IT’S SLEEP SUNDAY, LET’S TALK ABOUT SLEEP – QUIET YOUR MIND…

This week’s sleeping tips is 6 techniques to quiet your mind and get to sleep.

TOP SEVEN HEALTH RELATED MAGAZINE SUBSCRIPTIONS FOR CHRISTMAS GIFTS…

My top seven health magazine subscriptions, which make great Christmas gifts are :

BackCare have a magazine called Talkback which you can buy as a subscription or you can join BackCare for an annual membership and you will be sent the magazine which comes out every four months plus 12 monthly E-Newsletters.

Talkback is a full-colour glossy magazine produced quarterly which includes the following editorial content: Back product testing and the latest gadgets, Health and Exercise, Exercises and tips on preventing back pain. Patient centred approaches to treatment. Research News. BackCare Professionals Section. Readers Letters. Interview with Back Pain Celebrities.

 The Fibromyalgia Magazine deals with the areas that matter to our readers:

  • Medical Research News
  • Campaigning
  • Lobbying
  • Awareness Raising
  • Legal Advice
  • Benefits Advice
  • Worldwide news
  • News from local support groups and charities
  • Treatment Advice
  • Pharmaceutical News
  • Alternative Therapies
  • Pain Management
  • On line directory of all support groups and phone friends
  • A nationwide directory of FM resources
  • Opinion and Entertainment from our unrivalled team of columnists

Arthritis Inspire Magazine –  Inspire magazine is a quarterly members magazine for members packed with features, news, tips and information. Another Arthritis Uk Magazine is Arthritis Digest.

Arthritis Digest magazine is published six times a year and summarises the latest research in the arthritis arena making it essential reading for anyone affected by the painful condition.

Informative, upbeat and packed full of news and reviews about drugs, pain relief, superfoods, products and services, each issue has a star celebrity interview and true stories. Arthritis Digest magazine informs readers and encourages them to learn, try new ideas and explore their options.

The ME Association produce a quarterly magazine, ME Essential, required reading for any ME sufferer. Members of the ME Association receive a quarterly magazine –  ME Essential – delivered straight to their door. It features exclusive interviews, keeps them up-to-date with medical and scientific developments and includes stories about how people cope with the disease.

A magazine with lots on health is the Well Being Magazine – it has articles, reviews, health and fitness, beauty, travel, food and drink.

Natural Health Magazine, covers everything from the benefits of Tai Chi, and endless articles on Complementary Therapies. You can also get a newsletter delivered to your in box. Natural Health features nutrition, fashion, beauty, therapies and wellbeing advice. You’ll find articles on self-care, holistic medicine and how to create a healthy lifestyle within every issue of Natural Health. The go-to source for embracing your health, you’ll receive a mix of opinions to suit all lifestyles every month.

If you’re ready to embark on your alternative wellbeing journey, make sure you have a Natural Health magazine subscription to guide you along the way.

Finally Planet Mindful magazine brings you six issues a year of wonderful, friendly advice on how to slow things down, strengthen your relationships and treasure your mental health and wellbeing.  Each issue is divided into four sections: Mind, Body, Relationships and Living.6

7 OF THE BEST WELLNESS, HEALING, RELAXING SUBSCRIPTION BOXES FOR GIFTS THIS CHRISTMAS…

Why not buy that special person who is clearly suffering something a little different this year. Subscriptions have become big business over the last few years and there are a number of health-related ones which would make a great Christmas gift.

Happiness Box

This box is designed to help you become more self-aware and understand yourself better, so that you can set goals that will make you feel truly fulfilled once you achieve them.

Subscriptions from £20 a month

Yveherwell

A wellness subscription with no commitment and starts at £10 per month and includes health and well-being products to sample for your bath, home and food related.

Subscription from £10 per month

Buddy Box

Billed as “a hug in a box”, Buddy Box is a thoughtful way to show those who are suffering from depression and anxiety (or simply going through a difficult time) that you care. Completely gender-neutral, it contains useful and supportive products to encourage self-care; whether purchasing it for yourself or as a gift for your loved one. Along with wellness treats, their box included a helpful zine, a book on staying calm, and a practical “how to make a decision” flowchart.  Profits are used by Blurt to provide peer support for those suffering from depression.

Subscription from £12 per month

The Happy Paper Club

The Happy Paper Club is a monthly stationery subscription service that delivers boxes filled with papery goodness, happy and inspirational messages, and more to boost your happiness and spread a little joy.

A stationery subscription is a real treat if you love all things papery. The Happy Paper Club’s boxes are packed with handmade stationery, inspirational mantras and more to help you spread some joy by sending a thoughtful message to a friend or relative.

Subscription From £14.95 per month

Book and Brew

If your idea of relaxation is a night curled up with a good book, then this subscription box is the one for you. We loved the simplicity of the box, which teams a fiction text with a box of tea bags and delivers it to your door each month. Their colourful, action-packed historical novel was well-matched with a tin of tea – the ideal cure for a drizzly Sunday afternoon. The element of surprise is all part of its appeal but it does mean you might be left with a book that’s not your preferred genre or theme. There’s the option to buy a one-off box or subscribe for a lengthier period for bookworms who need their regular fix.

Subscription £12.99 per month

The Tea and Book Club

The Tea and Book Club has three options to subscribe to. The coffee and vintage which gives you a surprise vintage paperback and a packet of delicious ground coffee through the post each month (enough for four to five cups!) There’s no stationery in this version of the subscription. The tea and vintage which gives you a surprise vintage paperback, four luxury tea pyramids and some of our beautiful stationery. The tea will be picked from a carefully selected (and tested!) range at Bookishly HQ or the classic subscription which gives you a beautiful classic novel and some delicious tea to enjoy it with, posted out once a month. This subscription features a range of our exclusive covers for all of your favourite classic books. Their beautiful dust jackets over a Wordsworth Classic Edition.

Subscriptions from £10.00 per month

The Natural Wellness Box

The Natural Wellness Box sells bi-monthly subscription which you receive every other month and you will discover green health, beauty and wellness products in each box. You will receive 5-7 full size items, which may consist of natural beauty products, natural skincare, natural remedies, natural supplements, herbal tea, aromatherapy, superfoods or natural lifestyle items. Boxes are sent out bi-monthly. Payment is taken upon initial subscription, then on the 1st every other month.

Subscriptions from £35.00 per month

 

 

SLEEP SUNDAY – LET’S TALK ABOUT SLEEP…HOW SOME FAMOUS PEOPLE SLEEP…

It’s Sleep Sunday – Let’s Talk About Sleep and this week I thought you might enjoy this article and infographic which was sent to me from Disturb Me Not, on how some famous people sleep.

Did you know that Napoleon slept only four hours a day or that Leonardo Da Vinci was a polyphasic sleeper? In our infographic, you can find out some pretty amazing facts about famous people from the world of politics, business, sports, science, and art and their strange sleeping habits.

Although we should sleep eight hours every night to stay healthy and be productive, most of these successful people don’t follow this ideal sleep pattern. Some of them were even able to work for days without any rest. Surprisingly, regardless of their questionable sleep habits, they managed to come up with some astonishing inventions that changed our daily lives.

It’s really unexpected that people with such unusual habits have become so successful since we all know that lack of sleep impairs our ability to focus and think clearly. Of course, this doesn’t mean you should sleep less than recommended. A good night’s sleep is vital for your physical and mental wellbeing.

If you think that famous people don’t have sleep problems, you’re terribly wrong. Many of them suffer from sleep disorders, from insomnia to sleep paralysis. But you may find the kinds of home remedies for good sleep they used to deal with them particularly interesting. For example, one famous painter used camphor for treating insomnia, which eventually led to his death.

So would you like to find out which scientist slept 20 hours a day and which slept only 3–4 hours every night? Maybe you’re interested in learning more about Tesla’s sleeping habits? If so, check out the infographic they prepared for me.