Pillow sense for a good nights sleep is essential if you have sleeping problems.
You should always buy new pillows as soon as the old ones lose their bounce.
You can also purchase ‘eye pillows’ which are filled with lavender to help you sleep.
A lovely new pillow or eye mask would make a great Christmas gift.
The Pillow Advisor explains how to choose the correct pillow to suit the way you sleep.
This info graphic also explains all you need to know about pillows and a healthy sleep.
I am running a FREE Kindle Book promotion of my book Complimentary & Alternative Therapies for Pain on Amazon from 15th December – 19th December.
I am planning on writing book 2 on this subject in 2019. I want to add more therapies and include different types of pain relief to book 2 but I would love you to review my book and comment on either Amazon or on my blog with any subjects or ideas you think I should include in my second book.
What does living with a chronic illness actually mean?
A chronic illness is an illness that is persistent and long lasting. It is a permanent illness/condition that may not be life threatening in the foreseeable future, but it’s something you will have to suffer from and live with. The chances are there is no cure for it but you will control it with a cocktail of remedies from drugs to alternative therapies.
Some chronic illnesses get worse over time, and others come and go over months or years. There are lots of different chronic illnesses, and each has different causes and symptoms. Some examples are:
- cystic fibrosis
- depression and other mental health issues
Chronic illness can also influence your ability to work. Morning stiffness, decreased range of motion, and other physical limitations may force you to change your work activities and environment. A decreased ability to work may also lead to financial problems.
As you learn more about your illness and how to take care of yourself, your feelings may change. Fear or shock may give way to anger because you have an illness. You may feel sad or depressed because you may not be able to live the way you used to live.
Chronic or long-term illness and its treatment pose special problems. You need to learn how to:
- live with the physical effects of the illness
- deal with the treatments
- make sure there is clear communication with doctors
- maintain emotional balance to cope with negative feelings
- maintain confidence and a positive self-image
When you’re living with a long-term condition, it can be helpful to learn everything you can about your symptoms and treatment options. Ask your doctor specific questions about your condition, but don’t stop there.
Your local library and patient associations for specific conditions are excellent resources for increasing your knowledge base. You can also find information online, although some sources are more accurate and reliable than others. Join a support group either online or at your local hospital. Support groups can help in so many ways that it’s definitely worth finding one for your condition.
Here are 10 helpful strategies from Harvard Health for coping with a chronic condition.
- Get a prescription for information. The more you know about your condition, the better equipped you’ll be to understand what’s happening and why. First direct your questions to your doctor or nurse. If you want to do more in-depth research, ask them about trusted sources of medical information on the Web.
- Make your doctor a partner in care. We’d put this one more bluntly: Take responsibility for your care, and don’t leave everything to your doctor. One way to do this is to listen to your body and track its changes. If you have hypertension, learn to check your blood pressure. If your heart has rhythm problems, check your pulse. For heart failure, weigh yourself every day and chart your symptoms. This kind of home monitoring lets you spot potentially harmful changes before they bloom into real trouble.
- Build a team. Doctors don’t have all the answers. Seek out the real experts. A nurse might be a better resource for helping you stop smoking or start exercising. You’ll get the best nutrition information from a dietitian.
- Coordinate your care. In an ideal world, the specialists you see for your heart, your diabetes, and your arthritis would talk with each other every now and then about your medical care. In the real world, this doesn’t usually happen. A primary care physician can put the pieces together to make sure your treatments are good for the whole you.
- Make a healthy investment in yourself. Part of the treatment for almost any chronic condition involves lifestyle changes. You know the ones we mean — stopping smoking, losing weight, exercising more, and shifting to healthier eating habits. Although these steps are sometimes relegated to the back burner, they shouldn’t be. The people who make such changes are more likely to successfully manage a chronic condition than those who don’t. Investing the time and energy to make healthy changes usually pays handsome dividends, ranging from feeling better to living longer.
- Make it a family affair. The lifestyle changes you make to ease a chronic condition such as high cholesterol or heart disease are good for almost everyone. Instead of going it alone, invite family members or friends to join in.
- Manage your medications. Remembering to take one pill a day is tough; managing 10 or more is daunting. Knowing about the drugs you take — why you take them, how best to take them, and what problems to watch out for — is as important as learning about your condition. Talking with your doctor, nurse, or a pharmacist can put drug information into perspective.
- Beware of depression. Dark, dreary moods plague a third or more of people with chronic diseases. Depression can keep you from taking important medications, seeing your doctor when you need to, or pursuing healthy habits. Read up on the signs of depression. Let your doctor know if you think you’re depressed or heading in that direction.
- Reach out. Doctors, nurses, and other health care professionals aren’t always the best reservoir for information about what it’s like to recover from open-heart surgery or live with heart failure. To get the real scoop, look for a support group in your area and talk with people who have been through what you are facing.
- Plan for end-of-life decisions. If the diagnosis of a chronic condition, or life with one, has you thinking about death, channel those thoughts to the kind of care you want at the end of your life. Spelling out whether you want the most aggressive care until the very end, or whether you’d prefer hospice care and a do-not-resuscitate order, can save you and your loved ones a lot of confusion and anguish later on.
What could be better than giving someone their independence this Christmas? Well, that’s exactly what daily living aids are designed to do.
You might have a grandparent who’s finding it increasingly difficult to walk unaided. Perhaps you have a friend who is differently abled? Or maybe you know someone who has just left hospital and will be recuperating at home over the festive period.
From larger equipment, such as rollators, to nifty gadgets, like jar openers and grabbers, daily living aids come in all shapes and sizes with the aim to make everyday tasks that little bit easier.
The best thing is that most daily living aids are now designed to fit seamlessly into a modern environment, with a contemporary look and feel, making them perfect Christmas gifts for your friends and family.
NRS Healthcare have put together a handy gift guide which you can browse through to decide what equipment may help a loved one who could do with some help. Just click on this link for the brochure.
NRS Healthcare is a award winning member of the British Healthcare Trades Association (BHTA) and abides by its Code of Practice. The BHTA Code of Practice is recognised by the Consumer Codes Approval Scheme managed by the Trading Standards Institute.
Check out their aids brochure soon, it’s never too late to help someone with mobility problems.
Infographic on The Effects Of Ankylosing Spondylitis on the body…