Mindfulness for Beginners is an ebook by Beatrice Annhata…
Do you feel like you are…
Losing control of your emotions?
Experiencing anxious thoughts?
Feeling unusually irritable?
Unable to concentrate?
Stressed out more than usual?
You are about to discover an easy, straightforward plan to help you ease stress and anxiety, helping you reclaim the joy in your life YOU deserve!
In this powerful new e-book, you’ll discover
32 simple mindfulness exercises that you can practice virtually anywhere at any time! Its effective strategies help to minimize stress and bring you to a state of instant relaxation. It has proven techniques to eliminate anxiety and quickly regain rational thinking. There are powerful quotes to keep you inspired and motivated!
Mindfulness is simply being fully present in the moment…And it’s one of the most powerful techniques available to decrease stress and anxiety.
According to the National Institute of Mental Health, 40 million adults in the US are affected by anxiety, and millions more are afflicted with depression-related disorders. Overall, they estimate 18% of all adults have some form of mental illness.
Think about it…
Job Loss, Parenting, Marriage, Divorce, Moving, Financial Obligations, Illness – all contribute to stress and anxiety.
We are literally bombarded with stress at EVERY TURN.
Make no mistake about it – stress is no longer just an epidemic, it’s a PANDEMIC….
And it can adversely impact not only your mental and physical health, but your professional and personal relationships as well.
But here’s the good news…
Mindfulness for Beginners gives you all the necessary tools and techniques you need to decrease anxiety and experience renewed peace of mind.
Mindfulness can also…
* Increase brain functioning
* Lower blood pressure
* Enhance immune function
* Decrease heart rate
* Heighten awareness
The benefits of Mindfulness are far-reaching and can significantly increase your quality of life!
This ebook is loaded with 32 proven mindfulness exercises to select from, Mindfulness for Beginners provides a bounty of fun and fresh exercises for you to enjoy practically anywhere at any time!