#BACKPAINBLOGUK, #fibromyalgia, #health, #pain, acupressure, aromatherapy oils, BACK PAIN, CHRONIC PAIN, FIBROMYALGIA, HEALTH, lower back pain, massage, massage therapy

GETTING A MASSAGE THERAPY SESSION IN BRIGHTON…

Do you reside in Brighton?

Are you a tourist in Brighton?

Are you planning on visiting this location anytime soon?

Are you searching for the best way to make the most of this city?

If your answer is YES to some or all of these questions, you should read on as we discuss one of the best services this city has to offer.

Let us talk about having a massage session in Brighton!

And just in case you are interested in knowing other fun activities you can do in the city, you can click here.

In this article, we will discuss the benefits and other relevant subjects relating to having a massage session in Brighton.

What Is a Massage?


It is a physical process that involves the use of varying levels of physical pressure, essential items, and hand techniques on the body. The procedure is intended to help the client relax, feel better, treat body pain, among others.

Some of the hand techniques used to achieve this physical therapy session include pulls, the release of trigger points, gliding with long strokes, stretches, kneading, among others. All these hand techniques and many others are used to actualize the various purpose of the process.

Just so you know, the purpose of this physical activity is what defines the type of massage conducted by the masseuse and masseur, which are professional terms for female and male massage therapists respectively.

What are the Benefits of Having a Massage?

Among the several benefits of having this helpful physical procedure carried out include feeling good, calming your nerve and easing tension, relieving pain…

Some of these benefits will be listed and briefly explained below. However, you should understand that the benefit of having a massage is mostly tied to the kind conducted on the body.

For instance, let us make a comparison between a sports massage and an FBSM (Full Body Sensual Massage).

The former is aimed at getting the sportsperson or athlete to be in the best physical condition for competition. So, any activity carried out is aimed at achieving this.

On the contrary, the Full Body Sensual Massage is erotic in every sense of the word. The main intent is to trigger sensual feelings.

While both kinds of massages use similar hand techniques, the intent justifies the benefits. Having established this, below are some of the numerous benefits of having a massage:

Are you stressed out and looking for a natural and effective way to deal with the stress?

If yes, then having a massage therapy session will do you more good than you can imagine. The session will calm your nerves and ensure that you are free from all the possible worries around you. But how is it possible for this procedure to help you deal with stress?

Relaxation

A massage drastically reduces the production of stress hormones when it is properly carried out. If you must have a massage in Brighton, this is a good reason to ensure that the session ishandled by the right hands.

Improves Your Social and Interaction Skills

There are practical proofs to back this up despite the number of people that have reservations about this claim. It has been proven that frequently going through a massage helps people develop social skills and improves their ability to interact effectively with others.

Isn’t it amazing to know frequently having these physical therapy sessions can improve self-confidence?

So, proper and frequent massage sessions are a great option for those rigid introverts and folks battling low self-esteem.

Relief of Treatment for Pain and Inflammation

There are many reasons people experience pain and inflammation. It can be about work-related fatigue; carrying out a demanding physical activity – like walking for a long time; complications to the skeletal structure – like arthritis; effects of medical treatments – like chemotherapy; and many more.

Regardless of the triggering factor, having a massage can help relieve or cure the pain and inflammation. One of the reasons this is the case is because blood flow around the affected parts is increased.

It Feels Good

In light of this, you should start seeing this procedure beyond something you simply need to calm your nerves. It does more than that.

This is not hard to figure out. Is it?

You feel consciously and subconsciously happy and elated when you subject your body to these sessions.

And just in case you need a medical explanation for how this happens, here it is right away:The skillful and strategic performance by the masseuse or masseur triggers the production of a hormone known as endorphins.

This hormone is important for feeling happy, elated, and all the good feelings that can happen to you. For this reason, you should seriously consider these sessions in Brighton and anywhere else as a way to help you feel better.

Tips on Getting a Good Massage Therapy Session

You must be eager to have one of these sessions having realized the numerous benefits it offers. Well, you should also be particular about getting the procedure done by the right person. This can only happen when you understand what to expect.

Against this backdrop, here are some tips to help you locate the right masseuse or masseur in Brighton or anywhere else:

A Licensed Service with Trained Massage Therapist(s)

Depending on the location, these services may need administrative licensing to operate. This is one of the highpoints of having these sessions in Brighton as it is legally expected that such services are licensed for operation.

On that note, you should ensure that your chosen service is licensed and up to date on paperwork.

Also, you should ensure that the therapist that conducts the procedure is qualified and has acquired the relevant training. For more information on this subject, you can visit: https://www.seek.com.au/career-advice/role/massage-therapist

Postural Analysis before Anything Else

The ideal procedure should not kick off with your laying down on the table right away. There is a need for an analysis of the client’s posture. This is to find out if there are any irregularities that can be complicated or should be resolved by the therapeutic session.

So, do not deal with a therapist that is quick to get his hands on your body. As a matter of fact, the ideal therapist should ask some relevant questions about how you feel in your body.

Professional Advice for Follow-Up and Self-Care Treatment

Just like with the previous point, the process is not restricted to the therapist’s hand actions on your body. On that note, the ideal masseuse or masseur is expected to offer professional advice after the physical part of the session.

This advice should center on how to help your body feel better. It could be about particular exercises to be done, meals to avoid as well as take, and many more.

Good Reviews

This is a great way to be certain that the therapist is qualified to render the service. You can find out by asking around or searching credible review sites that share opinions about these services.

Conclusion

Several benefits come from having a massage therapy session. For this reason, you should give serious thought to going through these sessions especially if you are in Brighton. This is because the city has the best of this service to offer.

Finally, you should ensure that the hired therapist is qualified to handle the particular kind of massage you need.

#BACKPAINBLOGUK, #fibromyalgia, #handreflexology, #health, #pain, acupressure, BACK PAIN, CHRONIC PAIN, hand reflexology, HEALTH

REFLEXOLOGY PRESSURE POINTS TO RELIEVE TENSION ANXIETY AND MANY OTHER CONDITIONS…

As an avid lover of reflexology and pressure points I found this great infographic to share with you to keep in your iPad or phone to just remind you which pressure points to work on for specific conditions.

#backpainblog, #BACKPAINBLOGUK, #fibromyalgia, #health, #nhs, #nurses, acupressure, acupuncture, sleep, sleep deprivation, sleep sunday

IT’S SLEEP SUNDAY SO LET’S TALK ABOUT SLEEP AND ACUPRESSURE POINTS THAT CAN HELP YOU TO GO TO SLEEP…

Acupressure is an easy way to help with pain and insomnia and well worth trying if you are struggling to sleep. Acupuncture and acupressure are both methods used to stimulate acupoints. In comparison, acupuncture uses a hair-thin needle to stimulate acupoints whereas acupressure uses a firm pressure to massage the acupoints. In acupressure and acupuncture acupoints, the specific points that are stimulated are the same points.  Acupoints are categorized in relation to their functional effect on the body, again, the categorization and use of points is exactly the same in both healing arts.

The Acupuncture Association of Chartered Physiotherapist’s explains how Acupuncture works. The acupuncture needle will stimulate the flow of QI [pronounced ‘chee’], which circulates in channels or meridians within the body. The QI circulates within the deeper organs of the body but connects to the superficial skin. In the state of a normal healthy body, a balance exists between these systems. Both the superficial energy and deeper energy can be influenced by the stimulation of specific acupuncture points. If injury, disease, emotional trauma or infection occurs, the natural flow of QI within the meridians and organs may well be affected and the result is an altered flow, either a slowing or stagnation of QI causing pain and inflammation or a deficit of QI, which may cause weakness, exhaustion and longer debilitating disease. The stimulation of relevant acupuncture points may free stagnation, reduce excess or indeed, increase QI to the specific area or organ and thus help to restore normal QI flow and balance.

There are several techniques in applying Acupuncture by Acupressure or Electro-Acupuncture which enhances the repair mechanism and enables an improved recovery time.

Follow the pattern below to start your acupressure treatment.

 

Place the tips of your index and middle fingers on the centre of your breastbone, at the acupressure point known as ‘Sea of Tranquility’. Now close your eyes and apply steady pressure, not too hard, for a minute or two. You will then soon feel tension, anxiety and stress start to slip away.

You could also use your first two fingers and tap them across the top of your head from temple to temple. Then work from front to back and side to side as this can get blood and oxygen moving to ease tension and restore focus.

To destress your shoulders make a gentle half-closed fist and with a loose wrist, tap your right hand gently but firmly up your left arm, along your shoulder and up the side and back of your neck. Repeat the same process on the other side to ease tension and release endorphins.

If you can’t quite get the gist of this then check out this YouTube video.

#Acupressure pressure points for #sleep disorders and insomnia.