THE HEALING POWERS OF LAVENDER AND PEPPERMINT…

I have written many a post on my love of Lavender and all its healing powers in one form or another but if it’s combined with Peppermint you will find it even better.

One of my favourite ways to get the benefits of these oils is in the roller ball format. A great pack of three is by Tisserand who sell a Little Box of Mindfulness pack of three roller balls.

Tisserand Little Box Of Mindfulness

Clear your head & be present in the moment with their mindful pulse point roller balls made with 100% natural pure essential oils. BREATHE DEEP blend of Orange, Petitgrain & Coriander gives your mind a break when it’s time to stop. MIND CLEAR blend of Peppermint, Lavender & Lemon allows you to declutter your mind & find clarity. REAL CALM blend of Lavender, Bergamot & Patchouli helps you to take time out & feel serene.

Available from Amazon and other retailers for £8.68 – I keep mine in the drawer by my bed for if I am having a difficult night.

Another favourite of mine is The Cotswold Lavender Soothing Gel for £4.95 their finest lavender oil carefully blended with peppermint. This super combination will help to soothe everyday aches and pains. Apply to temples and pulse points. 20g glass jar.

Enjoy a lovely shower before you retire using Liberty of London’s Lavender and Peppermint Shower Gel £9.00, spray your pillow with Skincare Botanics Aromatherapy Lavender and Peppermint Mist £6.95 and I can almost guarantee you will sleep well.

If your mind will still not settle down then try reading The Breathing Book by Donna Farhi from £6.95 from Amazon, Vitality and Good Health through essential breath work.

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ALL ABOUT AROMATHERAPY OILS, HOW TO STORE THEM AND HOW THEY HELP WITH FIBROMYALGIA PAIN…

Aromatherapy oils can be used for a number of illnesses and treatments and the storage of them is an important factor. They are a great oil to use for Fibromyalgia pain.

My love of essential oils goes back about 20+ years. The hospital where I had my first spinal surgeries had a lady that came into the hospital on a weekly basis and gave patients aromatherapy massage if they wished to have it.

She was a quiet small lady whose aura gave a feeling of calm before she even gave you the aromatherapy massage. She would mix the oils at the time you arrived by first finding out what sort of pain you were in. If I go somewhere that sells or uses these oils it takes me straight back to my regular session with my aromatherapist.

Unfortunately, like all of us, she eventually retired and although I still have the odd aromatherapy massage I have yet to have a treatment that reacted in quite the same way.

Sometimes I will use an aromatherapy diffuser scent ring, to fill the room with my favourite oils. Lavender (which also reminds me of my Grandma as she always wore it) mixed with rosemary oil is top of my list.

When I first went to my NHS Pain Clinic some years ago they offered amongst other alternative therapies massage treatment. I was keen to get booked into this in the hope it would be as good as my aromatherapist treatment. The massage was good but without the oils, it just didn’t have the same effect on me. I would previously come home feeling completely relaxed and would sleep so well on the day of my treatment.

Storing your oils is important for their lifespan. Try to store your oils in a dark amber glass bottle, this will store it better. If they are stored in a clear or plastic bottle they will deteriorate in about 8 weeks.

Always store away from direct sunlight, in a cool and dark place is best. If stored correctly they could last up to one year.

To make your oils go further, add five to 10% of wheat-germ oil, as it helps to preserve the mixture.

Before you massage ALWAYS do a patch test first to check you are not allergic to it.

Always wash your hands when you have finished the massage.

A blend of natural oils which have been drawn from five different countries is being used as a pain treatment for Fibromyalgia.

Called 024 Fibromyalgia, it has been developed by Swiss Medica in Canada and is available in a bottle or as a wipe.

It is made up of camphor oil (Japan), eucalyptus oil (Australia) aloe vera oil (Mexico) peppermint oil (India) rosemary oil (Spain) lemon oil (USA) and orange oil (USA).

It was launched in the USA in January 2006 and is one of the first products that was developed specifically for the pain of Fibromyalgia. It’s all clinically tested and from natural products.

Many Fibromyalgia forums have written comments on this oil with some having great results and others no so great, but that can be the same with drugs or treatments as it seems pains affect people differently.

Written by the experts, Neals Yard Remedies: Essential Oils book will bring the rejuvenating aromatherapy benefits into your life.

WHY I AM A HUGE FAN OF ESSENTIAL OILS…

My love of essential oils goes back about 20+ years. The hospital where I had my first spinal surgeries had a lady that came into the hospital on a weekly basis and gave patients aromatherapy massage if they wished to have it.

She was a quiet small lady whose aura gave a feeling of calm before she even gave you the aromatherapy massage. She would mix the oils at the time you arrived by first finding out what sort of pain you were in. If I go somewhere that sells or uses these oils it takes me straight back to my regular session with my aromatherapist.

Unfortunately, like all of us, she eventually retired and although I still have the odd aromatherapy massage I have yet to have a treatment that reacted in quite the same way.

Sometimes I will use an aromatherapy diffuser scent ring, to fill the room with my favourite oils. Lavender (which also reminds me of my Grandma as she always wore it) mixed with rosemary oil is top of my list.

When I first went to my NHS Pain Clinic some years ago they offered amongst other alternative therapies massage treatment. I was keen to get booked into this in the hope it would be as good as my aromatherapist treatment. The massage was good but without the oils it just didn’t have the same effect on me. I would previously come home feeling completely relaxed and would sleep so well on the day of my treatment.

I buy my oils from Nature’s Best as they have such good quality oils and still use their breathe easy blend if anyone in the house is suffering from cold or flu-like symptoms. Their breathe easy blend is made up of eucalyptus, camphor and peppermint which is a natural aid to breathe clearly. Amazon also has a number of companies selling oils on their site.

Did you know that you can even use oils for general household freshening? You can add a few drops of oil to your waste bin, to help mask nasty odours. You can add a few drops onto the inside of your toilet roll core then every time it is turned the aroma is released. You can also add a few drops to a cotton wool ball and place in your vacuum bag, and of course lavender acts as a natural repellent against insects. Our wardrobe is always full of little lace bags filled with fresh lavender to keep the moths away.

Just reading what Lavender Oils contains is enough to promote me to buy some –

  • Steam distilled from Lavandula angustifola flowers
  • Relaxing and calming properties
  • Ideal for skin care and restful sleep preparations
  • Topical treatment for insect bites

Lavender essential oil has a slightly deep note and an herbaceous tone, yet rich, mellow and fruity.

We harvest 30 to 50 kg per hectare of these prized flowers at the optimum time in their life-cycle, and in the most suitable climate to maximise potency. It takes 150 pounds of flowers to produce just one pound of oil. Once collected the flowers are steam distilled to extract the Lavandula angustifola oil.

Since ancient times, Lavender (Lavandula angustifola) has been one of the most popular and widely used scents, with its name derived from the Latin lavare, to wash. The essential oils from this plant are known to have a soothing and calming effect, and is often used to relieve many ailments. Applied topically to insect bites can relieve irritation.

Did you know?
You can eat the lavender flower buds! They can be added to biscuits, cakes and sprinkled into salads.

 

 

 

 

THE LATEST DUO MATTRESS SUITABLE FOR TWO PEOPLE WITH DIFFERENT PAINS…

The bed company N: Rem whose mattress toppers I have raved about before now have a new type of mattress.

The new DUO mattress which is suitable for different types of pain.

The split comfort DUO mattress is the ultimate hybrid of pocket springs and responsive foam. Personalise your side with our one of a kind comfort changing technology and with the pull of a zip, swap your firmness at any time. Soft, medium or firm, find the best comfort for you.

Customers can even request a hybrid of N: Rem and DUO if a partner doesn’t need the 5 comfort changing zones on their side!

Create up your own mattress with a unique hybrid of 5 customisable comfort zones which can be changed at any time and up to 2000 supportive pocket springs. 94% of pain sufferers report improvement in their sleep after just one night. Better sleep for pain sufferers.

They offer a risk-free, 100-night trial and have free delivery and a payment plan should you wish to pay that way.

If you wanted to give it a try then get £30 off by putting the code BACKPAINBLOG as you check out.