I am studying all about Essential Oils and their benefits to lots of conditions and came across an article in Healthline Woman’s Wellness which said there are a number of Essential Oils that can offer an energy boost.
In case you didn’t know Essential oils are concentrated compounds extracted from plants through steam or water distillation, or mechanical methods, such as cold pressing. Essential oils are most commonly used in the practice of aromatherapy. They’re typically either inhaled or diluted and applied to the skin.
Some essential oils backed up by research for boosting energy include, peppermint, sweet orange, rosemary, spearmint mixed with rosemary oil and lemon.
Always follow the essential oil best practices as set out in Healthline and check with your GP that none of them will clash with any of your medication,
- Always use a carrier oil when applying essential oils topically.
- Always do a patch test before applying to your skin.
- Always buy 100% pure essential oils from a reputable source.
- Never take essential oils by mouth unless told to do so by a healthcare professional. Many oils are toxic.
Source : Healthline
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- ✭SIX BOTTLES OF PREMIUM PURE THERAPEUTIC GRADE OILS: Potent and Cooling Peppermint helps improve concentration. Fruity, Tangy Sweet Orange can raise your spirits with one whiff. Inhale some Sweetly Floral Lavender when you need to relax. Warm, Spicy Tea Tree has always been known for being both cleansing and medicinal wonders. The Invigorating Power of Eucalyptus can be used to clear congested/stuffy noses and Earthy Lemongrass is the perfect vitalising pick-me-up. Now that’s value.
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With a number of different types of massage available from a physiotherapist to a beauty consultant, and from deep tissue massage to aromatherapy massage, choosing the right one for you is important and sometimes a bit baffling.
This is a list of FOUR of the most used massage treatment for pain and relaxation.
- Ayurvedic Massage they say is for when you are running on empty. There are different types of ayurvedic massage but if you’re feeling tired and out of sync then this is the one for you. Your body is massaged with warm herbal oils which they choose according to your Ayurvedic body type (107 Marma energy points). They then press these points but only gently and they are massaged in an anticlockwise or clockwise direction in order to detoxify and nourish your body. They say it is generally a relaxing experience and you can expect to come away feeling energised. To look for practitioners in your area head to the Ayurvedic Professional Association website.
- A Deep Tissue Massage they say is for when you are carrying serious tension and pain. A deep tissue massage helps to release chronic tension and pain. The therapist will give you a full-body massage ( or less if you prefer that) and they will go deep down to release muscle fibres and pain. They use aromatherapy oils like Lavender for pain and Rosemary for stiff joints. The touch is quite firm (you know you’re having the massage) and the strokes are slow, with deep finger pressure to help loosen the muscles and get your circulation moving around. This type of massage is excellent for low back pain, migraines, anxiety and jet lag. Head down to the Neals Yard Remedies website to find a local practitioner.
- An Aromatherapy Massage they say is for the anxious and stressed. They use oils like a deep tissue massage but a good therapist can make you feel a million dollars. It is a wonderful massage to unwind and let go of your tension which can then also help with the pain. Their consultation will have questions on your lifestyle as they say this helps them to choose the right essential oils. Oils such as Frankincense, Patchouli and Vetiver encourage rest and relaxation. The strokes from an aromatherapy massage are from light to deep depending or where you carry your stress and you should leave feeling a sense of deep relaxation. I couldn’t agree more, this is my favourite of all massages. To find your local therapist head to the International Federation of Professional Aromatherapist.
- A Lymphatic Drainage Massage they say is for when you have joint pain and inflammation. It is used to detox the lymph nodes to allow the body to flush it all out. It can help with joint swelling, arthritis, migraine, fluid retention, digestive issues, fatigue, immunity and much more. This massage starts with the lymph nodes in the neck and the junctions of the large lymph channels found on both sides of the body. The massage is a gentle rhythmic pumping technique which stimulates the lymphatic vessels which carry substances vital to the defence of the body and removes waste products. It is deeply relaxing and can leave you feeling tired at first but then you will feel much better. It has been known to help with improved immunity problems, better sleep, headaches and anxiety. To find your local therapist head to the Manual Lymphatic Drainage UK website.
We all have busy lifestyles now and the majority of us tend to jump in the shower first in the morning and having a bath is at the bottom of your list. When was the last time you enjoyed a good soak in the bath? I am ashamed to say it’s years for me as I love my shower but when I move house I am going to change all that.
Here are 4 reasons why running a hot bath for yourself could make you feel more relaxed and calmer, just like a breath of fresh air.
- It will help you to wind down before you go to sleep. They reckon that a warm bath an hour before you go to help will help you go to sleep and Epsom salt and lavender oil (five drops) will help you along your way.
- A quick bath can totally transform you by adding just a few drops of bath oils to soften your skin, lie with a face sheet mask warmed up in the water across your face and pop a mask on your hair. After a short while when you remove your mask from your hair and face your face and body will feel transformed.
- Soothe your dry skin by adding a handful of oats in your bath with a spoonful of raw honey as they are great at hydrating your skin. They say don’t soak for longer than 20 minutes and use a soap-free body wash to finish and a fragrance-free moisturiser.
- A bath can not only help you wind down but it can also help to pep your mood up, it’s what you add to the water that makes all the difference. Uplifting grapefruit essential oils wakes up the senses. Mix eight to 10 drops with a few tablespoons of almond oil to ensure it disperses into the water. Remember to not have your water too hot as this will make you sleepy.
I have written a lot about aromatherapy oils used in an aromatherapy massage as I really think it helps relax your muscles and the pain of Fibromyalgia.
I personally use Lavender oil to mix with a hand cream as I find just rubbing my hands with it before I go to sleep very therapeutic but I did not appreciate how some oils are not suitable for certain conditions.
The infographic below from Pinterest shows you in detail which ones to avoid if you have certain medical conditions.
If you love essential oils (and who wouldn’t) then you must pop over to Essentially Inspired Blog written by Shaina Dickson from Ontario, Canada
Her blog covers everything you could possibly ever need to know about essential oils from conditions and oil remedies, DIY essential oils, Food and essential oils, Giveaways, Necklaces, Oil. Blends, products and the list goes on.
There are online health classes, a link to her etsy shop where you will find her lovely necklaces and other places you can purchase her oils from.
Sit down and relax and enjoy browsing this amazing site. You’ll feel relaxed just reading through it.
As an avid fan of oils I have written a number of posts on them. Essential Oils for Back Pain and Fibromyalgia can be found here. And another very popular post on Why I Am a Huge Fan of Essential Oils, can be found here. My love of essential oils goes back 20 years.