Eucalyptus oil, it’s not just a beautiful tree and leaf but also great as oil to ease pain, thanks to its anti-inflammatory benefits. It can help sore muscles from pain caused by arthritis or Fibromyalgia. Mix one or two drops with either coconut, argan or jojoba oil, then rub in the sore area in a circular motion. You can also blend with peppermint and rosemary oil to create a feel-good muscle rub. Lots of other oils also work well for pain relief.
Lavender is the most famous essential oil for pain relief and relaxation is lavender. It’s also good for your cardiovascular and digestive systems, lowers blood pressure, and helps relieve insomnia.
For relaxation try vanilla. Place a few drops of vanilla extract onto a handkerchief and carry it with you throughout the day. It helps fight infections, reduces inflammation, helps respiratory problems, and can work as an antioxidant.
To help you recharge try peppermint,jasmine, citrus. These scents make you feel more awake. Apparently, even though these scents are pleasant, they act as mild irritants and the effect is similar to that of smelling salts.
Sprinkle a few drops of the essential oil of your choice in a candle diffuser, or dilute two drops in 1 tsp. of avocado or almond oil, then rub it onto the back of your hand.
For pain relief try Green apple. The smell of green apples can reduce the severity and duration of migraine headaches and may have a similar effect on joint pain.
Another way for pain relief is to eat a green apple for a snack or bathe with green apple bath salts.
My love of essential oils goes back about 20+ years. The hospital where I had my first spinal surgeries had a lady that came into the hospital on a weekly basis and gave patients aromatherapy massage if they wished to have it.
She was a quiet small lady whose aura gave a feeling of calm before she even gave you the aromatherapy massage. She would mix the oils at the time you arrived by first finding out what sort of pain you were in. If I go somewhere that sells or uses these oils it takes me straight back to my regular session with my aromatherapist.
Unfortunately, like all of us, she eventually retired and although I still have the odd aromatherapy massage I have yet to have a treatment that reacted in quite the same way.
Sometimes I will use an aromatherapy diffuser scent ring, to fill the room with my favourite oils. Lavender (which also reminds me of my Grandma as she always wore it) mixed with rosemary oil is top of my list.
Storing your oils is important for their lifespan. Try to store your oils in a dark amber glass bottle, this will store it better. If they are stored in a clear or plastic bottle they will deteriorate in about 8 weeks.
Always store away from direct sunlight, in a cool and dark place is best. If stored correctly they could last up to one year.
To make your oils go further, add five to 10% of wheat-germ oil, as it helps to preserve the mixture.
Before you massage ALWAYS do a patch test first to check you are not allergic to it.
Always wash your hands when you have finished the massage.
Many Fibromyalgia forums have written comments on this oil with some having great results and others no so great, but that can be the same with drugs or treatments as it seems pains affect people differently.
Are you planning on visiting this location anytime soon?
Are you searching for the best way to make the most of this city?
If your answer is YES to some or all of these questions, you should read on as we discuss one of the best services this city has to offer.
Let us talk about having a massage session in Brighton!
And just in case you are interested in knowing other fun activities you can do in the city, you can click here.
In this article, we will discuss the benefits and other relevant subjects relating to having a massage session in Brighton.
What Is a Massage?
It is a physical process that involves the use of varying levels of physical pressure, essential items, and hand techniques on the body. The procedure is intended to help the client relax, feel better, treat body pain, among others.
Some of the hand techniques used to achieve this physical therapy session include pulls, the release of trigger points, gliding with long strokes, stretches, kneading, among others. All these hand techniques and many others are used to actualize the various purpose of the process.
Just so you know, the purpose of this physical activity is what defines the type of massage conducted by the masseuse and masseur, which are professional terms for female and male massage therapists respectively.
What are the Benefits of Having a Massage?
Among the several benefits of having this helpful physical procedure carried out include feeling good, calming your nerve and easing tension, relieving pain…
Some of these benefits will be listed and briefly explained below. However, you should understand that the benefit of having a massage is mostly tied to the kind conducted on the body.
For instance, let us make a comparison between a sports massage and an FBSM (Full Body Sensual Massage).
The former is aimed at getting the sportsperson or athlete to be in the best physical condition for competition. So, any activity carried out is aimed at achieving this.
On the contrary, the Full Body Sensual Massage is erotic in every sense of the word. The main intent is to trigger sensual feelings.
While both kinds of massages use similar hand techniques, the intent justifies the benefits. Having established this, below are some of the numerous benefits of having a massage:
Are you stressed out and looking for a natural and effective way to deal with the stress?
If yes, then having a massage therapy session will do you more good than you can imagine. The session will calm your nerves and ensure that you are free from all the possible worries around you. But how is it possible for this procedure to help you deal with stress?
A massage drastically reduces the production of stress hormones when it is properly carried out. If you must have a massage in Brighton, this is a good reason to ensure that the session ishandled by the right hands.
Improves Your Social and Interaction Skills
There are practical proofs to back this up despite the number of people that have reservations about this claim. It has been proven that frequently going through a massage helps people develop social skills and improves their ability to interact effectively with others.
Isn’t it amazing to know frequently having these physical therapy sessions can improve self-confidence?
So, proper and frequent massage sessions are a great option for those rigid introverts and folks battling low self-esteem.
Relief of Treatment for Pain and Inflammation
There are many reasons people experience pain and inflammation. It can be about work-related fatigue; carrying out a demanding physical activity – like walking for a long time; complications to the skeletal structure – like arthritis; effects of medical treatments – like chemotherapy; and many more.
Regardless of the triggering factor, having a massage can help relieve or cure the pain and inflammation. One of the reasons this is the case is because blood flow around the affected parts is increased.
It Feels Good
In light of this, you should start seeing this procedure beyond something you simply need to calm your nerves. It does more than that.
This is not hard to figure out. Is it?
You feel consciously and subconsciously happy and elated when you subject your body to these sessions.
And just in case you need a medical explanation for how this happens, here it is right away:The skillful and strategic performance by the masseuse or masseur triggers the production of a hormone known as endorphins.
This hormone is important for feeling happy, elated, and all the good feelings that can happen to you. For this reason, you should seriously consider these sessions in Brighton and anywhere else as a way to help you feel better.
Tips on Getting a Good Massage Therapy Session
You must be eager to have one of these sessions having realized the numerous benefits it offers. Well, you should also be particular about getting the procedure done by the right person. This can only happen when you understand what to expect.
Against this backdrop, here are some tips to help you locate the right masseuse or masseur in Brighton or anywhere else:
A Licensed Service with Trained Massage Therapist(s)
Depending on the location, these services may need administrative licensing to operate. This is one of the highpoints of having these sessions in Brighton as it is legally expected that such services are licensed for operation.
On that note, you should ensure that your chosen service is licensed and up to date on paperwork.
The ideal procedure should not kick off with your laying down on the table right away. There is a need for an analysis of the client’s posture. This is to find out if there are any irregularities that can be complicated or should be resolved by the therapeutic session.
So, do not deal with a therapist that is quick to get his hands on your body. As a matter of fact, the ideal therapist should ask some relevant questions about how you feel in your body.
Professional Advice for Follow-Up and Self-Care Treatment
Just like with the previous point, the process is not restricted to the therapist’s hand actions on your body. On that note, the ideal masseuse or masseur is expected to offer professional advice after the physical part of the session.
This advice should center on how to help your body feel better. It could be about particular exercises to be done, meals to avoid as well as take, and many more.
This is a great way to be certain that the therapist is qualified to render the service. You can find out by asking around or searching credible review sites that share opinions about these services.
Several benefits come from having a massage therapy session. For this reason, you should give serious thought to going through these sessions especially if you are in Brighton. This is because the city has the best of this service to offer.
Finally, you should ensure that the hired therapist is qualified to handle the particular kind of massage you need.