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JOINT PAIN AND HOW TO OVERCOME IT…

As we get older we all suffer from joint pain. It can become quite a problem for many of us. For a number of years, herbalists have sworn by the effectiveness of rose hips for arthritic conditions. Eight out of ten osteoarthritis sufferers experienced less pain and stiffness after they took a wild rose hip preparation rich in compound called GOPO which is available from Superdrug, Amazon, Pharmacies and Health Food Stores.

Rose-hip is not only full of Vitamin C, but it’s also bursting with antioxidants, which are good for reducing inflammation in the body which is often the root cause of joint and arthritic pain. Studies have also shown that Vitamin C may be helpful in managing inflammation in the body.

Hot or cold therapy can help with joint pain as can acupuncture and regular massage. According to the Arthritis Foundation, regular massaging of arthritic joints can help reduce pain and stiffness and improve your range of motion.

Hydrotherapy is one of the oldest types of health treatments today and still occupies a major place in medicine throughout China, Japan and Europe. It is believed to have healing properties. It is particularly effective for reducing muscle pain, improving sleep disorders, increasing your mobility and reducing stiffness. Hydrotherapy UK says the only side effects are with any water-based activity, caution should be exercised to remain safe from drowning. Almost all hydrotherapy is carried out in pools more shallow than the height of the person using it. Hydrotherapy is a type of physical therapy which utilises water to create a therapeutic environment. It is used all around the world and is considered a valuable part of mainstream healthcare.

Another point is to become aware of your body positions. It’s good to avoid being in one position for a long time, or any posture that makes you feel stiff. It can help to avoid activities that need a tight grip or put too much pressure on your fingers. Try using equipment that helps to reduce stress on joints, such as easy-turn taps, a pick-up reacher and raised seats.

Try to maintain a healthy weight, as this helps to reduce stress on weight-bearing joints. It can lessen joint pain, and helps to avoid joint damage.

One activity which can cause significant arthritic pain, especially if the condition affects weight-bearing joints in your hips, knees or ankles, is going up and down the stairs in your home. So, take it easy if you are suffering from pain in your weight-bearing joints.

Turmeric is increasingly being used in formulas for back and arthritic problems. Many people report that turmeric can help, but it’s important to choose a high potency turmeric product. And recent studies have shown that turmeric may also help people with bloating and digestive discomfort.

Tumeric is safe to take long term and Nature’s Best have the High Potency capsules at 10,000 mg. We often see and read about different herbs that can help with pain and arthritis but not all of them come up to scratch. However my twin sister who suffers from severe inflammatory arthritis was in so much pain she felt it was worth a try.

After only 10 days of taking the Nature’s Best High Potency capsules she felt the benefits. Taking a sweater over her head was very painful and uncomfortable and yet she could easily take her sweater off after such a short period of being on Tumeric. She was so impressed that she rang me to tell me to try them.  Although some of my spinal problems are mechanical I do have arthritis in my facet joints.

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TOP TIPS ON HOW TO MANAGE ARTHRITIS PAIN…

5 top tips on how to manage arthritis from your home from consultant orthopaedic surgeon Mr Faisal Hussain from BMI The Priory and BMI The Edgbaston hospitals.

Mr Hussain explains that ‘more than 10 million people in the UK are living with arthritis.‘ His five top tips to improve your health and quality of life, allowing you to live better with arthritis are :

1. Keep Active

2. Get a good night’s sleep

3. Look after your mental well-being

4. Eat for health

5. Maintain a healthy weight

For a more detailed description of how to manage the above tips go to the BMI website here.

Everyday Health say some lifestyle changes can help you manage pain and they include the same tips as above but also say Get vitamin C. Studies have shown that vitamin C may be helpful in managing inflammation in the body. So dig into an orange or pour yourself a glass of grapefruit juice each day.

They also say Avoid alcohol. Don’t medicate yourself with alcohol to manage pain; it will only create more problems, and add calories to your diet.

Healthline suggest trying hot and cold therapy (details on this on their website), try acupuncture or meditation and include the right fatty acids for your diet. Everyone needs omega-3 fatty acids in their diet for optimum health. These fats also help your arthritis. Fish oil supplements, which are high in omega-3s, have been shown to reduce joint stiffness and pain. Also try adding turmeric to your recipes.

Another tip is to get a massage. According to the Arthritis Foundation, regular massaging of arthritic joints can help reduce pain and stiffness and improve your range of motion. Work with a physical therapist to learn self-massage, or schedule appointments with a massage therapist regularly.

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MAKING LIFE EASIER WHEN YOU SUFFER FROM ARTHRITIS…

Last Saturday, the 12th October was the 22nd World Arthritis Day.

It is a day designed to raise global awareness about all facets of the disease.

Arthritis affects approximately 350 million people worldwide.

Among the long list of diseases considered to be in the arthritic family are ankylosing spondylitis, gout, lupus, osteoarthritis and rheumatoid arthritis. It is an inflammation of the joints and can affect one or multiple joints. The symptoms usually develop over time but the Arthritis Foundation say that early treatment is the best treatment. Finding things to make your life easier is important to any sufferer. It is not a condition just for the elderly, children as young as 3 can be diagnosed with juvenile idiopathic arthritis.

The theme for 2019 is Time2Work , which was part of the EULAR Campaign Don’t Delay, Connect Today to highlight the importance of early diagnosis and treatment for rheumatic and musculoskeletal diseases.

On the National Rheumatoid Arthritis Society site they said that Professor Dane Carol Black wrote these words in her report to Tony Blair’s government “Working for a healthier tomorrow” in 2008. ”Work is central to human existence and the motive force for all economics. For individuals, it provides structure and meaning and is good for people’s health and well being as well as their financial health and prosperity. Moreover, work benefits families and is socially inclusive.”

Almost a decade later, the report which the National Rheumatoid Arthritis Society published in collaboration with the University of Manchester at the end of 2017 entitled “Work Matters” is a very important survey of more than 1000 people with rheumatoid arthritis (RA) and juvenile idiopathic arthritis (JIA). Despite a number of government initiatives, the survey suggests that many people with inflammatory arthritis are struggling to find the type of work that they want.

However, just being able to travel to work and get around the environment can be a real worry to some sufferers. Where do you begin in finding out about the different types of mobility aids and wheelchairs to help you get around? Well, one such company called Pro Rider Mobility is a great place to start. They have a vast choice of mobility scooters, wheelchairs and other mobility aids to choose from. A Pro Rider Mobility Motorised Wheelchair could turn your life around in an instant, allowing you to get from a to b easily.  

The National Rheumatoid Arthritis Society also have a great video on this year’s ‘Time2Work’ event which focuses on how and why employers should provide better support for people with rheumatoid arthritis and other long term conditions in the workplace as this benefits not only the employee but the employers as well.

Although I was always under the impression that most of my spinal pain was mechanical, disc related and failed back surgery an MRI I had a done eighteen months ago showed my spine also had some arthritis in it. I’ve still not had a discussion about this nor been given any different type of medication for it but after reading more on this disease I think it is something I will bring up in the future.

There are a number of sites you can find on the internet with all the information on the different types of arthritis but leading on from the recent Awareness Day and campaign some have more details about the Time2Work which I will list here for you.

The Arthritis Foundation

The National Rheumatoid Arthritic Society

The Global Rheumatoid Arthritis Network

Arthritis Care UK –