TAILORED BACK PAIN RELIEF FOR A FRACTION OF THE COST…

With summer well and truly here making sure that you are able to stay active, do the things you love and create great memories with friends and family is key. Back Pain affects 7/10 people in the UK and although it is such a common occurrence there are only two options.

Spend a lot of money heading to an osteopath or head down the medicinal route which only masks the pain. Lower Back Pain Relief is something that needs to be tailored to each person, lifestyles are different, the activities a person does are different and what works for one person may not work for the other. This post is here to educate and inform readers of an alternative treatment that is  out there.

Backpain.online is a new platform that aims at reducing the costs people spend on treating back pain. It is run by Graeme and Toby who combined have over 25 years of experience as Osteopaths and run an Osteopathy Clininc in Ascot – their main aim when setting up back pain online was to relay their years of experience to members at a fraction of the cost.

Their solution is to create a hub of 100s of videos that members can access. Once you have filled in the E Consultation form you will then have a tailored video path for you to work through. The videos cover three main areas: education, advice and rehabilitation, all of which are aimed at improving lower back pain and improving mobility. The platform offers users access to an information hub and there is the option to try the product for 7 days free of charge.

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TOP PICKS ON THE BEST WAYS AND PRODUCTS TO KEEP PAIN AT BAY WHILE TRAVELLING…

Over the years I have tried many different products to ease the pain while travelling. I have NEVER let my pain stop me from going to places, I have just tried to find the best products to help me along the way.

 

All the planning for your holiday fun are ready but I bet the last person you have thought about was yourself.  We are busy planning fun for the children and visit’s to different places instead of thinking about ourselves.

My top pick on the best ways and products to keep your pain at bay while travelling are –

The easy way to avoid a flare-up is to plan ahead. Walk the event through your head. How long will you be in the car? if it’s going to be a long haul journey make sure you have your coccyx wedge cushion with you. They are not just for sciatica pain but is great for low back and fibromyalgia pain.  It’s easily portable so think about what you will be sitting on when you arrive at your destination.

Magnetic back support belts are great for back pain but can also help avoid back pain by wearing them when you travel. They are self-heating and you really can feel the heat coming through after they have been on you for only a short time.

Think about what the temperature is going to be like where you are going to. Pack your pain relief cushions which are great hot or cold for neck pain or any other body pain and can come in handy if someone else in the family has some pain. This company do a number of different shapes and sizes.

Buy yourself a 14-day pill organiser as it’s easy to forget when you last had your medication while away from your usual environment. Pack a second lot of pills and pop in another suitcase in case the original got lost during the flight ( this has happened to me). I love this colourful one by BOENFU, the colours brighten your day rather than looking unappealing.

 Finally, don’t forget to pack your walking stick as you will, without doubt, be walking on completely different terrine to what you are used to at home and that can soon trigger off low back pain. Folding walking sticks are cheap enough to buy nowadays and there are also some pretty and floral ones around.  I learnt very quickly to make sure I had a spare in the boot of the car or in my suitcase in case I lost my original one en route.

I found this very interesting pin on Pinterest from The Viking Abroad blog who has written down her tips on how to travel with Fibromyalgia.

The writer Vibeke who is a travel writer and photographer is also a Fibromyalgia sufferer and so has to plan carefully for her trips around the world.

She comments that good shoes are the key which of course is essential. The latest ones that I have seen which are ideal for travel are Joya shoes. The positive effect of a soft, springy surface on the locomotive system has been put to good use by a physiotherapist for a long time now and is a highly topical subject in the fields of prevention/rehabilitation. The Joya brand has developed a shoe which makes use of this principle. The soft, supple material of the patented Joya sole means the load on the sole of your feet is ideally distributed as you walk and stand instead of being concentrated only on certain spots.

Walk more in readiness for your holiday, and that means pounding the streets a bit with the correct shoes on to see how far you can walk without pain. Try and increase it a little every day as you would be surprised at how much more walking you do when you are away on holiday.

Sleep and rest enough ready for the travel which can drain you if it’s a long haul.

Plan your first 24 hours so that you give yourself time to get over the travel which will then help you to enjoy the rest of your holiday.

Research your destination IN FULL.  Look if there are any steps and how many there are to get from a to be. Find out how far away you are from any of the amenities that are available.

The most important thing is that you are prepared and can then enjoy your holiday without any problems.

 

FINDING A MEDITATION TO SUIT YOU…

While waiting to go into the Doctors I sat reading a Good Housekeeping Health Living magazine. It had a brilliant article on finding the right type of meditation to suit your mood. These are some of the tips to help you find the techniques that work best for you.

  • If you need flexibility then look at the apps that are available for help with all kinds of needs from performance to sleep. They recommend Headspace or Happier and Calm apps.
  • Headspace also runs bite-size guided meditations for anyone who is busy (who isn’t?) All you do is sign up for a free trial at Headspace or you could find meditation courses online but they state they can be expensive from
  • If you are having trouble sleeping (that’s me) then they say there is evidence that mindfulness works. The technique that has the most mental health studies supporting it is mindfulness-based ‘Cognitive Therapy‘, and there is an abundance of details online.
  • If you prefer to be taught personally then they recommend Vedic and Transcendental Meditation which are courses you can start with a one-to-one lesson when you’re given your mantra. Find Vedic and Transcendental Meditation from this website.
  • If your feeling angry or lonely then they suggest you try loving-kindness meditation, where you repeat a positive mantra. Visit Ten Percent Happier for details on this.

MONTHLY BACK PAIN TIPS FOR JUNE FROM BACK PAIN BLOG UK.COM…

This month’s back pain tips include –

Consider doing some simple stretches to improve your overall flexibility and help relax those over tight muscles. Your healthcare practitioner should be able to advise you which ones are best for you.

Try standing with your back against a closed door. Align your shoulders against the door and touch the door with the back of your head, your buttocks and your heels at the same time. If you can manage this then your body is in the correct alignment. Try to hold this posture when walking.

Posture is also important when sitting – back and lumber supports are available everywhere but personally I cannot live without my lumber coccyx cushions.

Always ensure you keep your back straight when lifting – no matter how light the object may be, and bent when bending down. Try to get someone else to sort out the bed quilt for you as double’s are quite difficult to sort out with a straight back and my back once went out when I was busy changing the cover after it had been washed.