FINDING A MEDITATION TO SUIT YOU…

While waiting to go into the Doctors I sat reading a Good Housekeeping Health Living magazine. It had a brilliant article on finding the right type of meditation to suit your mood. These are some of the tips to help you find the techniques that work best for you.

  • If you need flexibility then look at the apps that are available for help with all kinds of needs from performance to sleep. They recommend Headspace or Happier and Calm apps.
  • Headspace also runs bite-size guided meditations for anyone who is busy (who isn’t?) All you do is sign up for a free trial at Headspace or you could find meditation courses online but they state they can be expensive from
  • If you are having trouble sleeping (that’s me) then they say there is evidence that mindfulness works. The technique that has the most mental health studies supporting it is mindfulness-based ‘Cognitive Therapy‘, and there is an abundance of details online.
  • If you prefer to be taught personally then they recommend Vedic and Transcendental Meditation which are courses you can start with a one-to-one lesson when you’re given your mantra. Find Vedic and Transcendental Meditation from this website.
  • If your feeling angry or lonely then they suggest you try loving-kindness meditation, where you repeat a positive mantra. Visit Ten Percent Happier for details on this.

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MONTHLY BACK PAIN TIPS FOR JUNE FROM BACK PAIN BLOG UK.COM…

This month’s back pain tips include –

Consider doing some simple stretches to improve your overall flexibility and help relax those over tight muscles. Your healthcare practitioner should be able to advise you which ones are best for you.

Try standing with your back against a closed door. Align your shoulders against the door and touch the door with the back of your head, your buttocks and your heels at the same time. If you can manage this then your body is in the correct alignment. Try to hold this posture when walking.

Posture is also important when sitting – back and lumber supports are available everywhere but personally I cannot live without my lumber coccyx cushions.

Always ensure you keep your back straight when lifting – no matter how light the object may be, and bent when bending down. Try to get someone else to sort out the bed quilt for you as double’s are quite difficult to sort out with a straight back and my back once went out when I was busy changing the cover after it had been washed.