THE HEALTH BENEFITS OF LAVENDER…

As I am sure you have seen from previous posts I have written on Lavender that I am a bit partial to it. Well, according to The Federation of Holistic Therapies, in an article in Natural Health, it has many many health benefits.

It was first introduced to Britain by the Romans and is said to get its name from the Latin word ‘lavare, which means to wash or cleanse.

In aromatherapy, the lavender essential oil is highly regarded for its soothing and balancing effects. When used at bedtime, lavender helps to calm the mind and promote sleep.

It’s also used to soothe aches and pains and skin problems and as an insect repellent.

It lends a delicate flavour to casseroles, scones, roast lamb, and even ice-cream. It is a tonic to the cardiovascular and digestive system, it can lower blood pressure and can help to thin the blood due to the presence of coumarins.

It’s good for muscle spasm, sprains, strains, cramps, and rheumatic pains. It can work as a sedative to the central nervous system and can relieve headaches, nervous tension and insomnia, mood swings and PMS and even keep the moths away (we have loads at the moment).

It’s a front-line defense against respiratory infections.

Looking through the Internet brought me some brilliant websites which have some good products to help you sleep including slumber gel, which you apply to your temples and pulse points.  Mayfield Lavender had some really unusual teapot oil burners and Not on the High Street is another good site with unusual gifts like this Lavender Gift Set.

Norfolk Lavender has an array of fantastic candles, bath bombs, and an aromatherapy lavender stress gel with camomile and Norfolk lavender.

Faith in Nature (which has dozens of stores up and down the country) has refill stations for many products and in their range is a Lavender & Geranium Body & Haircare which you can just keep going back to fill up doing your bit for the planet.

Of course, you could grow your own lavender and could use it in so many things from adding to food, filling bags for your wardrobe to keep the moths away, using in bean bag making, sprays for your pillow and for spraying your ironing ( my favourite). If there is one thing I can remember about my Grandma it was her smelling of this lovely herb.

A UNIQUE OPPORTUNITY TO SEE DEVELOPMENT OF THE THERMAFLX GARMENT FOR BACK PAIN…

Ross Lorberbaum a long time back pain sufferer, like myself, contacted me about his launch to “Kickstarter”, to raise funds for a full body hot and cold therapy garment they have developed. Here are the full details on how the ThermaFLX garment can help you.


ThermaFLX brings you the ability to take full advantage of hot and cold therapy anytime and anywhere. ThermaFLX Hot & Cold Garments allow the user mobility, ease of application, and evenly distributed hot or cold therapy to any combination of major muscle groups. Our compression fit garments bring a unique and much needed solution to applying hot and cold therapy.

Whether you have an upper or lower body injury, stiffness, muscle pain, aching, back problems, or muscle spasms; ThermaFLX was designed with you in mind!

When you head over to their page there is a video on how to use the ThermaFLX to get the full benefit of the garment.

ThermaFLX Hot & Cold Packs bring the best of both worlds, offering you access to the full benefit of either hot, cold, or contrast therapy. Our packs were made with a focus on quality, longevity, and ability to maintain the proper temperature to meet the demands of your therapy.

Use our all-in-one packs for heat applications by throwing them in the microwave, or for cold applications by throwing them in the freezer. There’s no need to have different packs for different situations. ThermaFLX packs can handle them all!

Our team knows what it means to have no way to apply hot & cold therapy on the go. We’ve all been stuck on the couch laying on an ice pack for what seems like eternity. We couldn’t help but think there had to be a better way to apply hot & cold therapy.  

We set out to start developing ThermaFLX products well over a year ago as a small side project. It quickly turned into a full-blown passionfor our team. We’ve been through countless product design iterations to ensure we bring our customers the quality and functionality they deserve. Mediocre is not something we were willing to accept. The more individuals we connected with, the more we felt a sense of duty to bring these products to the market.

Check out the ThermaFLX story on “Kickstarter” to maybe help them and you kick start their journey to pain relief for many with the ThermaFLX garment.

TWELVE LIFE AND WORK HAZARDS THAT CAN CAUSE LOW BACK PAIN…

1. Static work postures.

2. Repetitive tasks, like packing products or even typing.

3. Bending, crouching or stooping.

4. Ageing – after the age of 60 you are more likely to develop back problems.

5. Genetics.

6. Nursing staff in the environment due to lifting of patients.

7. Pushing, pulling or dragging heavy loads.

8. Sleeping policeman can be one of the worst culprits so driving can be quite high on the list.

9. People in the construction industry due to all the lifting of heavy goods.

10. Cooks as they have to lift heavy pans of vegetables.

11. Cleaners as they have to bend and stretch so much.

12. Joiners as there’s heavy objects to lift and awkward positions to work in.

 

SENSITIVITY TO ENERGIES – HEALING IS ON ITS WAY…

UK Health Radio wrote a post which you can see above on a new blog Healing is on its Way written by energy healer Jon Mason. Jon says his mission is to help you live a life of real value. Without being limited by the patterns and habits that you have inherited through life and family.

John’s About Me page explains in detail how he got involved in energy healing.

I’ve been sensitive and intuitive from an early age, with my first experience of awakening at the age of 15. Although I didn’t understand what was happening at the time, I realised that who I really am is not restricted to my body. This realisation was to embark me on a journey, which included learning transcendental meditation from the age of 20 and gave me a depth of experience and understanding.

It also led me to a deeper comprehension of the link between mind and body, which culminated in me training as a chiropractor, specialising in using the lightest techniques available. I have been constantly surprised by the effectiveness of even the gentlest of touches, in bringing about changes in both mind and body.

This sensitivity continued to grow as I raised our family, and my intuitive guidance led us towards homeopathy, chiropractic and acupuncture, as the mainstay of our health and healing. With these tools our family grew in vitality and natural well being.

As a chiropractor, whilst working with many thousands of patients I discovered that the more stubborn physical issues frequently stemmed from underlying, unresolved emotional energy. Often issues that had been around for years would quickly resolve once the deeper causal elements had been addressed.

Around 2011 my work changed dramatically following a chance incident in which I was asked if I could help someone who lived 300 miles away. This first experiment of remote working was amazingly successful, and very quickly my role expanded into helping people of all ages, all over the globe, for a wide range of physical and emotional/mental health issues.

What was really surprising to me was the fact that the remote sessions were equally as effective as my in-person work, and these days I connect remotely with clients worldwide, so that location or time zones are no longer a significant factor.