#backpainblog, #BACKPAINBLOGUK, #fibro, #fibromyalgia, #health, #pain, back pain conditions, backpain, CHRONIC PAIN, fibromylagia, hay fever, healthy, low back pain

TOP TIPS FOR COPING WITH HAYFEVER NATURALLY…

For hayfever sufferers, enjoying sunny spring and summer days is often a longed-for luxury, with the season spent sniffling and sneezing instead. And if missing out on outdoor events to avoid puffy eyes and a runny nose wasn’t bad enough, some may also suffer from drowsiness caused by over the counter remedies. Health Plus provides a range of immune system boosting natural supplements to help cope with the symptoms of hayfever. Bee Propolis, collected from tree buds and botanical sources by honey bees, is thought to help allergy sufferers, whilst offering a rich source of nutrients, flavonoids, amino acids, vitamins and minerals. It can also increase energy levels, so has the added bonus of helping you get the most out of action-packed outdoor activities. 

Simon Bandy, Health Plus’ health and nutrition expert says: “Hayfever is a common allergy that can be extremely limiting for sufferers during a time of the year when we should all be able to enjoy the outdoors. Many people prefer not to take conventional medication to deal with allergies, but there are lots of natural ways to help cope with hayfever.”

Simon’s top 10 tips for coping with hayfever season: 

  1. Wear wraparound sunglasses whilst outdoors or in the car to protect your eyes from pollen.
  2. Hoover your home regularly – pollen spores can collect on fabrics so it’s important to keep your home as allergen free as possible.
  3. Pollen counts are highest in the early morning and late afternoon, so scheduling your outdoor activity between these times can help reduce symptoms.
  4. Boost your vitamin intake throughout the year with a multivitamin supplement, to ensure your immune system is at its optimum level for coping with hayfever. 
  5. Health Plus’ Mega Multivitamin contains 30 vitamins, minerals and nutrients, and is several times the strength of regular supermarket multivitamins.
  6. Keep an eye on the pollen count and keep windows and doors closed on high count days.Using a petroleum jelly or beeswax on your nostrils can act as a barrier to pollen.
  7. Dry laundry indoors or in a dryer; hanging them on an outside washing line can lead to pollen spores being collected on clothing.
  8. Avoid keeping fresh flowers in your home.
  9. Taking trips to the beach can be beneficial, as the pollen count is usually lower nearer to the coast.
  10. Pets can bring in pollen from outside on their coats, so try and avoid close contact with them when your symptoms are bad, and give them regular baths.

Stockists:  www.healthplus.co.ukwww.amazon.co.uk and at all good independent health shops nationwide. Prices: Bee Propolis costs £8.95 for 60 1000mg tablets (60 days’ supply).Mega Multivitamin costs £7.95 for 30 tablets (1 month supply).

#BACKPAINBLOGUK, #fibromyalgia, #health, #lowbackpain, #pain, #sleep, backpain, fibromylagia, HEALTH, sleep, sleep deprivation, sleep positions, sleep sunday, sleeping

SLEEP SUNDAY : LET’S TALK ABOUT SLEEP AND HOW MUCH CHILDREN AND TEENAGES SLEEP..

SleepAre have sent me some fascinating statistics to share with my readers about sleep.

A few minutes of social media just before we go to bed is something most people do.Five minutes won’t make much of a difference, right?

Well according to science, they do. Screen time at any point of the day affects your sleep, but it’s more disruptive if it’s closer to bedtime. Everyday life choices, no matter how insignificant they may seem, can have a big impact on your sleep quality.

Sleep is vital for our health, much like proper food and exercise, but most of us take it for granted. We fail to realize how our sleep health affects our mental and physical well-being.

Did you know that insufficient sleep can even jeopardize your life? Your lack of sleep can become a risk for others too — sleeplessness contributes to a high number of accidents each year in not just the United States but all over the world.

Just look at these shocking facts and I bet you’d think twice before skimping on the recommended amount of sleep next time.

Some interesting facts on infant sleeping and teenage sleeping patterns.

Did you know that most infants sleep 8-10 hours during the day and 8 hours at night.Stanford Children’s Health

Two-thirds of children start sleeping through the night on a regular basis by the age of 6 months.Stanford Children’s Health

Toddlers sleep for 11.7 hours on average instead of the recommended 12-14 hours for children aged 1-3 years.Sleep For Kids

Teens tend to keep irregular sleep patterns, especially on weekends — sleeping late and waking up late, which can disturb their circadian rhythm.Sleep Foundation

Only 15% of teens get the recommended 8.5 hours of sleep on school days.Sleep Foundation

Teens require 8-10 hours of sleep per night.Sleep Foundation

88.5% of high-school students report sleeping less than 9 hours and 78% of them report feeling tired during the day.Frontiers

20% of teens sleep less than 5 hours while 6.5 hours is the average.Scientific American Mind