WHAT HAPPENS IF YOU IGNORE BACK PAIN?…

 

What happens if you ignore back pain? They say that up to 7% of people with acute back pain will develop chronic back pain.

If your back pain started after a simple movement, like picking up a book from the floor then it’s possible you could have a slipped disc or a joint problem in your spine.

However, back pain is second only to headaches as the most common location of pain so it could be a simple strain.

They say that many people who lead sedentary lives suffer back pain, or have inherited a genetic susceptibility to back pain.

Of course there are other conditions that can cause back pain. Severe intermittent back pain that goes down to your groin, could indicate that you have kidney stones. Pain in the middle of your back, which becomes worse after eating, could indicate a stomach ulcer. Neighbouring organs problematic? Back pain can also be the result of abscesses, blood clots or tumours in other organs near the spine.

People working in a job that causes vibration like a truck driver can also suffer from back pain. It is a fact that in a two-week period of time, between 25 – 33% of all adults get some form of back pain, so you are far from being on your own.

Back pain became a part of life when humans started walking upright, rather than on all fours. The vertebrae were never really designed to deal with walking upright.

You have to remember that the spine, is like a central scaffolding for the rest of the body. The skull, the ribs, the pelvis and the limbs are attached to it.

In about 85% of acute back pain cases, the exact cause cannot be identified. But the spine is so strong that it can withstand the pressure of hundreds of kilograms.

Always look after your scaffolding and visit your GP if you have any problems before it becomes chronic and remember the Red alert. When certain conditions, are present together with back pain, such as loss of bowel or bladder control, numbness, pins and needles, rapid weight loss, a history of cancer, or drug use, pain unrelated to movement, you should go straight to hospital or phone for an Ambulance.

One of the best sites for up to date research and articles is The British Pain Society which has articles on all things related to pain including pain management programs and pain clinics in the UK.

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THE BAD BACK COMPANY SPECIALIST BLOG AND “Me”…

Tim Everett owner of The Bad Back Company approached me at a health event recently and asked me if I would be interested in writing a regular post on his Specialist Blog about A Day in the life of a Back Pain Sufferer‘.

Of course I said I’d be delighted to write for him. This is the link to my first introductory post which will lead onto my regular slot which I hope some of my readers will enjoy.

Tim is a practicing osteopath for over 20 years, and he recognised products that can assist with pain relief and injury recovery. He has a team of specialists whom he works closely with to ensure they have a large range of products for different conditions on his website, The Bad Back Company.

AN INTRODUCTION TO REIKI BOOK BY MARY LAMBERT only 1p…

An introduction to Reiki by Mary Lambert is a great beginner’s guide to the Japanese healing system, which involves the laying on of hands to soothe you emotionally and physically. It introduces you to the history and principles of Reiki and shows you how to heal yourself and others

For each of the 12 basic healing positions, the book also offers a self-treatment option so you can do it on your self using clear step-by-step instructions and photography. Also contains a first aid section, and how to combine Reiki with other modalities.  You can even practise it on your pets and plants. It’s available on Amazon for only 1p.

 

13 INTERESTING FACTS ABOUT BACK PAIN…

Here are thirteen facts about back pain that you may not know.

Back pain

1. Back pain costs the NHS approximately £12.3 billion per year on back pain related costs, with £1.6 billion spent on treatments.

2. Back pain is one of the most common reasons for missed work. In fact, it is the second most common reason for visits to your GP.

3. Most back pain cases are mechanical and non-organic which basically means it’s NOT caused by a serious condition, but rather from poor posture and poor use of your body.

4. Low back pain is the second most reason to visit to your GP.

5. Back pain is the most frequent cause of limited activity in people younger than 45 years old.

6. Experts estimate that as many as 80% of the population will experience back pain at some point in their lives. 30% of those will have recurring problems.

7. Most back pain goes away on its own, whether or not you treat it with medication or other therapies.

8. According to the Office for National Statistics, almost 31million work days were lost in the UK in 2016 due to musculoskeletal problems and back pain. 

Back pain

9. Bed rest is NOT helpful for the back pain.

10. Exercise is good and safe for back pain. 

11.  Maintaining a healthy weight will help prevent back pain. 

12. Surgery is rarely needed for back pain

13. Your back is stronger than you think.