TAILORED BACK PAIN RELIEF FOR A FRACTION OF THE COST…

With summer well and truly here making sure that you are able to stay active, do the things you love and create great memories with friends and family is key. Back Pain affects 7/10 people in the UK and although it is such a common occurrence there are only two options.

Spend a lot of money heading to an osteopath or head down the medicinal route which only masks the pain. Lower Back Pain Relief is something that needs to be tailored to each person, lifestyles are different, the activities a person does are different and what works for one person may not work for the other. This post is here to educate and inform readers of an alternative treatment that is  out there.

Backpain.online is a new platform that aims at reducing the costs people spend on treating back pain. It is run by Graeme and Toby who combined have over 25 years of experience as Osteopaths and run an Osteopathy Clininc in Ascot – their main aim when setting up back pain online was to relay their years of experience to members at a fraction of the cost.

Their solution is to create a hub of 100s of videos that members can access. Once you have filled in the E Consultation form you will then have a tailored video path for you to work through. The videos cover three main areas: education, advice and rehabilitation, all of which are aimed at improving lower back pain and improving mobility. The platform offers users access to an information hub and there is the option to try the product for 7 days free of charge.

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THE BAD BACK COMPANY…

Check out my latest post on The Bad Back Company Blog

A DAY IN THE LIFE OF A BACK PAIN SUFFER, MOVING DAY. 

A DAY IN THE LIFE OF A BACK PAIN SUFFERER 

Monday, Moving day…

 

A Day in the Life of a Back Pain Suffer, Moving Day.

We’ve lived in our lovely happy home for the last 33 years and have too many memories to mention but now its time to leave, it’s moving day today. I’ve been sleeping restlessly lately with so much on my mind. Having not moved home in such a long time you forget how stressful it really is, from packing, to agreeing dates, to signing the hundredth piece of paper how can your mind and body rest?

 

However, the day is finally here! After a fitful night’s sleep thinking about my children’s first steps down our hallway and waving them off when they finally left home. I must admit I was a little emotional about saying goodbye to our beloved home and physically tired at the thought of yet more packing, those last few essentials that are far more than a ‘few’ items to carefully put into boxes.

 

Since having chronic back pain, I have always struggled with even packing my suitcases to go on holiday. So, when we finally took the plunge to move, I was practically giddy at the thought of packing up my entire home. My husband and I had discussed this and as his back is also not in the best way, we decided we would get some help for packing the house up, although deep down the nerves did kick in at the thought of my wedding china being packed up by someone else!

 

On the day of the move I decided that a long hot shower would help relax my back, as I have already mentioned I have been a little sleep deprived lately, which can often aggravate my back. However, I do find the heat from a long hot shower somewhat eases this pain and also gives you that time to mentally prepare yourself. With that done, a very strong coffee and a quick glance at the weather (no rain!!) some excitement creeping through I felt far more ready for moving day!

 

The email I had had from the removal guys said they would be with us between 9.30 and 10am. So, after an early breakfast I put everything away except some tea, coffee and biscuits to keep the removal guys topped up. Now as with anything that you want to run on time there is always a slight hiccup, the guys arrived late and the removal process did not start until about 10.45, which for someone who runs her life approximately an hour early for everything this was not quite as relaxed as I had hoped for!

 

Both myself and hubby were sitting on pins waiting for a phone call from our solicitors as contracts should be exchanging at any minute as they had assured us it would all be sorted first thing Monday morning, still nothing at 11:30am…… I was getting a little nervous now!

 

After making numerous cups of tea and sitting on camping chairs my back was starting to ache as it was not being supported properly and unfortunately, I was getting rapidly more stressed! I had now seen my coccyx cushion disappear into the abyss of boxes and genuinely felt a pang of missing it, as a fairly new addition to my back-care routine I have found it very helpful and now it was missing it was all I needed! However, I had remembered to keep aside my heat pad which as all you fellow back pain suffers know.. heat soothes! 

 

A Day in the Life of a Back Pain Suffer, Moving Day.

Now with my heat pad firmly attached, I wandered into the conservatory which had always been mine and my husbands’ favourite room, where we could sit and watch the birds and squirrels play in the garden, surrounded by beautiful blooming flowers. I must admit at this point I did question why we were leaving and then I remember we were moving to be closer to our family, there really was no contest. 

 

It quickly became 2 o’clock my house was packed I could not believe the removal guys had done an amazing job and finally the solicitors had called, “it would all be complete in the next half an hour.” Well I was delighted and did a somewhat stiff dance, if you have ever suffered with back pain you will know that even a little twirl can sometimes be too much. I heard my husband laughing as he came in mimicking my robotic dance move, he had over heard the conversation and he was just as excited as I was. We decided to take a cup of tea and one final walk in our garden to loosen our backs ahead of a long journey to our new home. We really didn’t want think our new neighbours had robots moving in!

 

2.35pm 

Then it came the phone call that you dread on moving day… ‘“ I am so sorry to say”, said our solicitor, “ but the contracts have still not been exchanged due to one of the solicitors down our chain not being available.” Heart sinking I didn’t know what to say and passed my phone over to my husband who normally has a few harsher words to say than I do but this time he just listened and accepted it. We looked at each other, and after a quick chat where he explained that the solicitors had assured him tomorrow would be the day we decided that in our hearts we had already moved so we would leave today anyway. We left the keys with the removal team and set off to our favourite hotel near to where we were moving to treat ourselves to a much deserved glass of wine.

WHAT HAPPENS IF YOU IGNORE BACK PAIN?…

 

What happens if you ignore back pain? They say that up to 7% of people with acute back pain will develop chronic back pain.

If your back pain started after a simple movement, like picking up a book from the floor then it’s possible you could have a slipped disc or a joint problem in your spine.

However, back pain is second only to headaches as the most common location of pain so it could be a simple strain.

They say that many people who lead sedentary lives suffer back pain, or have inherited a genetic susceptibility to back pain.

Of course there are other conditions that can cause back pain. Severe intermittent back pain that goes down to your groin, could indicate that you have kidney stones. Pain in the middle of your back, which becomes worse after eating, could indicate a stomach ulcer. Neighbouring organs problematic? Back pain can also be the result of abscesses, blood clots or tumours in other organs near the spine.

People working in a job that causes vibration like a truck driver can also suffer from back pain. It is a fact that in a two-week period of time, between 25 – 33% of all adults get some form of back pain, so you are far from being on your own.

Back pain became a part of life when humans started walking upright, rather than on all fours. The vertebrae were never really designed to deal with walking upright.

You have to remember that the spine, is like a central scaffolding for the rest of the body. The skull, the ribs, the pelvis and the limbs are attached to it.

In about 85% of acute back pain cases, the exact cause cannot be identified. But the spine is so strong that it can withstand the pressure of hundreds of kilograms.

Always look after your scaffolding and visit your GP if you have any problems before it becomes chronic and remember the Red alert. When certain conditions, are present together with back pain, such as loss of bowel or bladder control, numbness, pins and needles, rapid weight loss, a history of cancer, or drug use, pain unrelated to movement, you should go straight to hospital or phone for an Ambulance.

One of the best sites for up to date research and articles is The British Pain Society which has articles on all things related to pain including pain management programs and pain clinics in the UK.

THE BAD BACK COMPANY SPECIALIST BLOG AND “Me”…

Tim Everett owner of The Bad Back Company approached me at a health event recently and asked me if I would be interested in writing a regular post on his Specialist Blog about A Day in the life of a Back Pain Sufferer‘.

Of course I said I’d be delighted to write for him. This is the link to my first introductory post which will lead onto my regular slot which I hope some of my readers will enjoy.

Tim is a practicing osteopath for over 20 years, and he recognised products that can assist with pain relief and injury recovery. He has a team of specialists whom he works closely with to ensure they have a large range of products for different conditions on his website, The Bad Back Company.

AN INTRODUCTION TO REIKI BOOK BY MARY LAMBERT only 1p…

An introduction to Reiki by Mary Lambert is a great beginner’s guide to the Japanese healing system, which involves the laying on of hands to soothe you emotionally and physically. It introduces you to the history and principles of Reiki and shows you how to heal yourself and others

For each of the 12 basic healing positions, the book also offers a self-treatment option so you can do it on your self using clear step-by-step instructions and photography. Also contains a first aid section, and how to combine Reiki with other modalities.  You can even practise it on your pets and plants. It’s available on Amazon for only 1p.