I wrote quite a few posts in May on awareness days and particularly Fibromyalgia. I hope you have enjoyed the posts in May and continue following my blog.
June is full of awareness days for health this year which is listed below.
MEN’S HEALTH MONTH & MEN’S HEALTH WEEK JUNE 13th – 19th – June – Anchored by a Congressional health education program, Men’s Health Month is celebrated across the country with screenings, health fairs, media appearances, and other health education and outreach activities.
The centrepiece of Men’s Health Month is National Men’s Health Week, a special awareness period passed by Congress and signed into law by President Bill Clinton on May 31, 1994, now recognized internationally. This year, National Men’s Health Week starts on June 15 and ends on Fathers’ Day, June 21.
SCOLIOSIS AWARENESS DAY – 1st June – Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the ribcage out of position. It is important that a person with scoliosis sees a scoliosis specialist.
Scoliosis is not a disease. It just means that in an often otherwise healthy person the spine is curved or twisted. It is not infectious or contagious. It does not develop because of anything a person did or did not do. Although many people have not heard of scoliosis it is not rare. 3 to 4 children per 1000 need specialist supervision.
By running events, meet-ups, or getting involved in local community groups, you can also help to raise awareness of scoliosis while raising money for SAUK. You can find out more about organising your own event through SAUK fundraising pages.
SCOLIOSIS AWARENESS MONTH – 1st June – 30th June – National Scoliosis Awareness Month takes place yearly in June with the goal of highlighting the growing need for education, early detection and awareness to the public about scoliosis and its prevalence within the community. The campaign also unites scoliosis patients, families, physicians, clinicians, institutions and related businesses in collaborative partnerships of local activities, events and grassroots networking throughout the month.
NATIONAL CARERS WEEK – 7th -13th June – Carers Week is an annual campaign to raise awareness of caring, highlight the challenges unpaid carers face and recognise the contribution they make to families and communities throughout the UK. It also helps people who don’t think of themselves as having caring responsibilities to identify as carers and access much-needed support.
The COVID-19 pandemic had a monumental impact on unpaid carers’ lives – not only because of the increased amount of care that many provided but because of the far-reaching effect that providing this level of care has had on unpaid carers. Many people also took on new caring responsibilities for their relatives and friends who are disabled, ill or older and who need support.
WORLD BLOOD DONOR DAY – 14th June – World Blood Donor Day is an extremely important awareness day. Countries all over the world take part in this campaign to stress the importance of safe blood donation, and why healthy people should absolutely donate blood. Following the overwhelming success of World Health Day 2000, which was devoted to the theme “Blood Saves Lives. Safe Blood Starts with Me”, the World Health Organization declared the 14th of June as World Blood Donor Day. The flagship event was organized in 2004 in Johannesburg, South Africa. The day is dedicated to “thanking and celebrating voluntary non-remunerated blood donors”. The day, the 14th of June also commemorates the birth of Karl Landsteiner, who was awarded the Nobel Prize for his seminal discovery of the ABO blood. The day which also thanks millions of blood-donor worldwide is aimed primarily to ensure the easy availability of safe blood for transfusion worldwide.
DIABETES AWARENESS WEEK – 10th -17th June – #DiabetesWeek – Your blood sugar won’t always be in range. Figuring out food labels and menus might have you tearing your hair out. And you might have treated that 3am hypo with a few too many jelly babies. (And biscuits. Oh, and that sandwich…) But you’re doing it, every single day. Living with diabetes, juggling the ups and downs. And that’s worth celebrating.
So, this Diabetes Week, let’s celebrate you, the millions of people going through the same things, and everyone who’s there to support you along the way. Invite your friends, family, neighbours and pets to join us for the first-ever Big Diabetes Week Dog Walk! However and wherever you walk is completely up to you – you can walk to raise awareness, raise money, or just for fun. Sign up here.
BIKE WEEK 6TH – 12TH JUNE – Your health, your climate, your pocket and your community are all better by bike. Take part in Bike Week from 6-12 June 2022. This year Bike Week is all about you and your local community, we want to encourage as many people as possible to get out there and enjoy their community by bike. We want you to dream big and imagine how your community could be improved if everyone in it used their bikes more, together we can make a better world by bike.
These last few years have seen a lot of change, many people took up cycling or rediscovered it, dusting off that old bike sitting in the shed to get out there again. Some for exercise, some for commuting to work, to go to the shops or even just to be able to see friends and family. The bike can give everyone freedom, freedom to choose how to travel and how to live their lives better and healthier.
So this Bike Week from 6-12 June let’s really celebrate cycling, it’s our chance to all come together and tell the UK that cycling is the answer, the answer to many questions – how can I help myself, my community, my county and my planet.
International Day of Yoga – 21st June 2022 – “Yoga for Unity and Well-being” is an initiative of leading Yoga Institutions and schools who have come together to present the best that Yoga has to offer, with a message of unity and harmony. This program is being organized under the auspices of the Ministry of AYUSH, Govt of India and in collaboration with United Nations Information Centre and partners.
International Yoga Day is observed on June 21 to spread awareness among the masses about the importance of Yoga and its effects on human health.
United Nations Organization (UNO) designated International Yoga Day in 2014 on public demand that occurred on a large scale. International Yoga Day celebrations occur in India, USA, Canada, Europe, the Middle East, China, Australia, and some other countries of South Asia including Pakistan.
“Yoga for Well Being”
International Yoga Day 2022 theme is “Yoga for well-being”. All the world is passing through COVID-19 pandemic and almost every country has imposed a lockdown in a certain form. In this situation, it is hard or impossible for people to remain mentally and physically fit and healthy. People are suffering from anxiety and depression even if the lockdown is getting softer in some parts of the world. Despite that the lockdown gets lighter, the World Health Organization (WHO) reports revealing that Corona Virus won’t spare the world for many years. In this situation, it is risky to go outside and take part in group activities. Social distancing and a strong body immune system are the only available cures that we should embrace. The International Day of Yoga theme focuses on telling people to stay motivated at home and adopt a healthy lifestyle by doing exercise and yoga. People are getting fatter and desperate at home because they feel like caged animals. Exercise helps us to stay optimistic and yoga helps us to explore new ideas to spend time and earn money without going outside. Thus venue of this Yoga Day is our home. Let’s appreciate the theme 2022 of International Yoga Day and practice yoga at home until this curse of COVID-19 leaves us.
Causes of lower back pain include –
- Mechanical issues
- Soft-tissue injuries
- Damage to the intervertebral discs
- Compression of nerve roots
- Torn or pulled muscle and/or ligament.
- The result of poor posture
- Lifting something awkwardly,
- Can be associated with feeling stressed or run down
- Having the condition Fibromyalgia
- Slipped disc – a disc of cartilage in the spine pressing on a nerve
- Sciatica – irritation of the nerve that runs from the lower back to the feet
- Ankylosing spondylitis – swelling of the joints in the spine
- Spondylolisthesis – a bone in the spine slipping out of position
- An infection
- Some type of cancer
- Cauda equina syndrome – where the nerves in the lower back become severely compressed
- Facet Joint damage
- Spinal stenosis
- Kidney infections
- Ovarian cysts
- Uterine fibroids
- Prolonged state of immobility
- Pelvic inflammatory disease
- Vitamin D deficiency
- Lyme disease
- Multiple Sclerosis
- Whiplash injury
- Being overweight
- Acid Reflux
- After C Section
Source: NHS Healthline Spine Health Spine Nevada Medline Plus Aspire Stanford Healthcare Cauda Equina UK London Spine Clinic Physio UK Scoliosis Association The Sun Spine Ortho Centre Avogel Chiro-Trust Self Growth Very Well Health EveryonesMD