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MUSCLE RELAXANTS GUIDE FOR BACK AND NECK PAIN…

I have written a few articles recently on different types of muscle relaxants which were having some bad publicity. However Spine Universe have a great guide on muscle relaxants for back and neck pain. The Muscle Relaxants Guide from Spine Universe is expertly written by Jason M. Highsmith, MD specializing in brain and spine surgery, and is a valuable “one-stop-shop” for all things related to muscle relaxants.

There are a ton of different types of muscle relaxants on the market treating different types of muscle pain. The trouble is that many have quite a few side effects but this can be sorted by either trying a different type (see the list below) or taking it at a different time of day. It is always worth going back to your GP if you feel the muscle relaxant you have been given is not suitable for you as you can see from the comprehensive list below there are a number to choose from. This list and guide also includes the usual sort of side effects from different drugs.

Muscle relaxants are medications that help reduce muscle spasms, which are involuntary muscle contractions caused by a spine-related problem, such as whiplash, fibromyalgia, or low back strain. Often, muscle spasms cause severe pain and may limit your mobility.

Your doctor may prescribe a muscle relaxant to ease muscle spasms, reduce pain, and help your muscles move better. When your muscles move better, it makes other spine pain treatments, such as physical therapy, stretching, and exercise, more effective.

Understanding Spasticity Versus Spasm

Muscle relaxants treat two conditions: spasticity and spasm. Spasticity is marked by long-term muscle contraction caused by a brain or spinal cord injury. Spasms, on the other hand, are localized and occur because of a musculoskeletal issue.

Prescription muscle relaxants fall into 2 groups: antispastics and antispasmodics.

  • Antispastics are prescribed to treat spasticity caused by neurological disorders, such as cerebral palsy or spinal cord injury.
  • Antispasmodics are used to treat occasional muscle spasms.

While some antispasmodics may treat spasticity in addition to spasms, antispastics should not be used to treat spasms.

Muscle Relaxants for Muscle Spasms

Muscle spasms are painful and may restrict mobility, which can limit your ability to perform even basic activities. Painful, tight muscles can also interfere with getting a good night’s sleep.

Prescription Medications

If your muscle pain persists, your doctor may prescribe a muscle relaxant in addition to your pain medication. Find the medicine you’ve been prescribed on one of the two lists below.

SpineUniverse

Antispasmodics: Centrally Acting Skeletal Muscle Relaxers

Below are common antispasmodics (the generic names are listed first, with a brand name example in parentheses). Remember, these medications generally treat acute muscle spasms. If you’ve been diagnosed with a neurological disorder that causes spasticity, look for your medication on the list of antispastics:

Carisoprodol (Soma)

Carisoprodol is a centrally acting muscle relaxant. It is indicated for adults and teens age 16 or older. Carisoprodol comes in tablet form in dosages of 250 to 350 mg. Typical instructions are to take it three times a day and at bedtime. Carisoprodol can be habit forming and should only be used for two to three weeks.  

Chlorzoxazone (Lorzone, Parafon Forte DSC, Remular-S)

Chlorzoxazone is a skeletal muscle relaxant useful for treating acute muscle strains, including in the back. It comes in tablet form, and a typical dose for adults is 500 mg three or four times a day. One of the side effects associated with chlorzoxazone is red or purple urine. This is due to the way your body metabolizes the drug and is not a cause for concern.                      

Cyclobenzaprine (Amrix)

Cyclobenzaprine is another skeletal muscle relaxant. It comes as a tablet, suspension, or extended release capsule. Cyclobenzaprine should not be used by people who have certain heart conditions such as heart failure, a recent heart attack, or forms of arrythmia.

Metaxalone (Skelaxin)

Metaxalone is a centrally acting muscle relaxer, usually given in tablet form, 800 mg three to four times a day. Although drowsiness, irritability, and stomach or bowel upset are the most common side effects, metaxalone carries a long list of less common potential side effects, according to Mayo Clinic

Methocarbamol (Robaxin)

Like the other medications in this section, methocarbamol is a centrally acting skeletal muscle relaxant. A total of 1500mg a day, split up into three 500mg tablets or two 750mg tablets, is a standard dose. It has a fairly long list of potential side effects, so it is important to only take this and other muscle relaxants as directed by your doctor.

Orphenadrine (Norflex)

Orphenadrine is both a muscle relaxant and an anticholinergic—a drug that blocks the neurotransmitter acetylcholine. Because of its anticholinergic properties, orphenadrine is often used to control tremors caused by Parkinson’s disease. A typical dose is 200mg to 250mg total, taken two or three times a day. 

Antispastics

You are more likely to be prescribed an antispastic if your muscle spasticity is due to a neurological condition such as a spinal cord injury. These drugs are not typically used to treat the occasional muscle spasm.

Baclofen (Ozobax)

Baclofen, like the next drug on this list, is used for chronic neurogenic conditions that cause spasticity, such as multiple sclerosis or spinal cord injuries. Medication on the previous list—antispasmodics—are more appropriate for acute muscle spasms. 

Tizanidine (Zaniflex)

This skeletal muscle relaxant is often used to treat muscle spasms caused by multiple sclerosis, an autoimmune condition that attacks the fatty, insulating myelin sheaths that encase part of your nerve cells (and a close cousin of transverse myelitis). 

Off-label Medications for Spasticity

Sometimes doctors and researchers discover new uses for existing medications. These so-called off-label uses need time and testing to make it into the official FDA-approved list of uses. The following medications are not antispastics or antispasmodics, but can still help some people with spasticity and muscle spasms.

Benzodiazepines

Benzodiazepines (often abbreviated as “benzos”) such as oxazepam and diazepam (Valium) are sedatives that are usually used as anti-anxiety medications but can often treat back pain and muscle spasms. Researchers believe these drugs work by tamping down on nerve activity by modifying a neurotransmitter.

Common benzodiazepines include:

  Alprazolam (Xanax)

·         Clonazepam (Klonopin)

·         Lorazepam (Ativan)

Because they’re sedatives, the most common side effects are:

·         Drowsiness

·         Dizziness

·         Weakness

·         Balance trouble

Benzodiazepines are also addictive and carry the risk of overdose. Be sure to take them only and exactly as your doctor indicates.

Clonidine

Clonidine, sold under the brand names Catapres and Kapvay, usually treat attention deficit hyperactivity disorder (ADHD) and high blood pressure. Clonidine may react strongly with alcohol and can cause a host of side effects, including:

·         Dry mouth

·         Fatigue

·         Nausea

·         Headache

·         Rash

·         Hives

·         Difficulty swallowing or breathing

…and others.  

Gabapentin

Gabapentin (Gralise, Horizant, Neurontin) is an anticonvulsant medication effective at controlling epileptic seizures and restless legs syndrome. It is also frequently used to treat nerve pain and muscle spasticity. Gabapentin can cause many side effects—some severe—such as:

·         Drowsiness

·         Fatigue

·         Headache

·         Vision trouble

·         Cognitive issues

·         Vomiting

·         Bowel changes

·         Weight gain

Difficulty breathing

Over-the-counter Options for Muscle Spasms

Muscle relaxants may help reduce pain, and improve movement and range of motion, but your doctor will likely recommend that you first try acetaminophen or a nonsteroidal anti-inflammatory drug (NSAID). In some cases, these over-the-counter medications will be enough to help alleviate your pain.

NSAIDs

NSAIDs are some of the most common OTC medications for pain in general. This class of drugs include:

  • Aspirin (Bayer, Excedrin)
  • Ibuprofen (Motrin, Advil)
  • Naproxen (Aleve)

Side effects are generally mild and can include upset stomach, diarrhea, and gas. NSAIDs may increase the risk of bleeding when combined with some medications such as blood thinners and selective serotonin reuptake inhibitors (SSRIs), which are antidepressants.

Acetaminophen

Sold under the brand name Tylenol (among others), acetaminophen is another popular choice for over-the-counter pain relievers. It often has fewer side effects than NSAIDs but won’t relieve inflammation.

Special Considerations and Potential Muscle Relaxant Side Effects

Habit Formation

Muscle relaxants for acute back or neck pain are usually prescribed to relieve short-term muscle pain—and some can be habit-forming. For these reasons, most doctors will write prescriptions with less than 2 weeks’ worth of medication. To reduce your risk of dependency or abuse, use your medication exactly as your doctor prescribes.

Drowsiness and Dizziness

The most common side effects associated with muscle relaxants are drowsiness and dizziness. This is because muscle relaxants depress your central nervous system, making you less alert and attentive. As such, avoid alcohol and don’t perform tasks that require your complete attention, such as operating machinery or driving, while taking a muscle relaxant.

Drug Interactions

Muscle relaxants pose health risks when they are taken with certain medications and supplements, including but not limited to:

  • Opioids
  • Sleep aid medications
  • St. John’s wort

Make sure your doctor knows every medication and supplement you are taking before starting muscle relaxant therapy.

When to Call Your Doctor

Muscle spasms are one of the more likely back pain causes to spontaneously resolve—that is, go away on their own—in two weeks or so. Talk to your primary care provider or spine specialist if your pain lasts for longer than two weeks.

Other situations in which you may want your physician’s opinion include:

  • New incidence of spasticity, especially if you don’t know what’s causing it
  • Spasticity that has become more severe or more frequent
  • Severe and frequent muscle spasms
  • Having side effects from your muscle relaxant
  • Frozen joints due to muscle contractions limiting range of motion

Muscle Relaxants: Part of a Multidisciplinary Treatment Plan

If your muscle pain doesn’t respond to over-the-counter medications, then muscle relaxants may be a good treatment option to alleviate your muscle spasms. For best results, muscle relaxants should be viewed as part of a treatment plan that may include gentle stretching, physical therapy, and exercise—not the sole treatment. As always, don’t hesitate to discuss your medications and comprehensive spine health plan with your doctor. A solid understanding of your therapeutic options is a strong defense against back pain.

Source: Spine Universe

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IT’S OFFICIAL – PEOPLE IN PAIN CAN BENEFIT FROM OWNING A PET…

I have written before on the benefit of owning a dog for your health. I miss my poodle every day but I am still holding back from getting another one as I keep thinking of how often we just pop away for a day or a weekend now. It is difficult to make a big decision like this but it doesn’t have to be a dog. It can be a cat, a hamster, a rabbit even a fish which is something I did buy myself this year. I put a whisky barrel with plants in at the bottom of the garden and introduced four goldfish to a new home.

Every morning when I go to feed them they come right to the top and nearly take the food out of my hand. They are very easy to look after as you can buy food that you can pop into the tank that can last as long as you are away. My plan is to move them into a new fish tank indoor before the weather gets too cold but I must admit I do enjoy every second of the little bit of care they need, and my granddaughter loves to feed them when she comes over.

According to Pain New Network, having chronic pain causes significant and daily challenges that can make life miserable, leading to depression and anxiety. As many people discovered during the pandemic, adopting a pet can be therapeutic, positively enhance your life, and may even reduce pain levels.

Other types of pets (like dogs and cats) are great little companions, but during bad days, when your pain strikes, they are always nearby, providing comfort, love and affection, and stroking them has an instant relaxation effect for you both.

Pain News Network went on to say that according to Dr. Steven Richeimer, a professor of anesthesiology at USC’s Keck School of Medicine, pets help relieve chronic pain by keeping us active and making us feel less stressed. 

“In my practice as a pain management specialist, I’ve heard numerous accounts of pets improving the lives of patients living with chronic pain and diminishing the depression that often accompanies it,” Richeimer wrote in Spine Universe. “There’s no doubt in my mind that having a pet — or interacting with a trained therapy dog or cat — can improve a pain patient’s quality of life. Animal companionship is a natural pain reliever, and a substantial body of research supports this theory.” 

One study of fibromyalgia patients found that just 10 to 15 minutes of petting a therapy dog lowered levels of cortisol, a stress hormone. Patients also reported significant improvement in their pain, mood and distress after a therapy dog visit.  

As I have written there is without doubt proof that getting a pet, if you are financially and physically able to provide for one, can be beneficial to you physically and can improve your emotional state.

Another article I wrote about this was “Let Your Pet Help People in Pain“, here a link to another website which supports pets for people in pain and with disabilities, Support Dogs.

Source: Pain News Network Back Pain Blog UK Support Dogs

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OVER 20 TIPS ON HOW TO KEEP YOUR SPINE HEALTHY…

World Spine Day took place on October 16th 2021. To raise awareness of this I put together over twenty tips on how to keep your spine healthy which was posted onto To Better Days website, or you can read it below.

1.Always bend you knees when lifting ‘anything’ and keep your stomach pulled in and hold the item close to you.

2. Avoid excess weight, as this puts a lot of pressure on your spine. Eat a balanced diet that includes anti-inflammatory foods and vitamin D to keep your bones strong.

3. Watch your postures, especially if you sit down a lot. Take regular breaks to walk around and stretch out.

4. Stay as active as possible, walking and swimming are great for people suffering from back pain.

5. Try to keep your feel flat on the floor when you are working at a desk and practice good ergonomics while sitting—and limit total sitting time.

6. Only wear high heels for special occasions as they put a strain on your spine.

7. Pop a cushion or towel behind your back for long car journeys and make sure you stop for regular breaks.

8. If you are moving home then pack smaller boxes instead of larger ones, disassemble furniture to make it lighter and plan to use a cart or dolly if needed.

9. Improving the strength in your back is very important to long term back pain relief. With light exercise, you can loosen any tightness in the muscles and ease any pain you may be struggling with. Start slowly with your exercise, gradually increasing the amount you do each week until it becomes something you want to do rather than a chore.

10. Stay flexible, if you are desk bound, move around every 30 minutes, do not get chained to your desk.

11. Have a deep tissue massage as this can help back pain a great deal but make sure whoever gives it to you is fully qualified.

12. Stay hydrated.

13. For the women, don’t carry your life around in your handbag.

14. For the men, don’t carry too much in your computer bag.

15. Do not smoke, it has been proven that people who smoke are more likely to have lower back pain.

16. Never twist and bend at the same time.

17. When brushing your teeth rinse with a cup of water, don’t bend, it’s a classic position to trigger low back pain.

18. When getting out of bed, lie on your side, raise your head then put your feet on the floor and lift yourself into a sitting position.

19. Ask for help. See if a family member, friend or neighbour might go shopping with you to reach those hard-to-reach items. Ask for help if you are on your own. My husband shops with me every week as most of the time I can’t reach the items and I do need his help.

20. Let your spine really rest while sleeping.

21. Talk to your doctor about over-the-counter medications for controlling pain and inflammation.