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WHAT IS YOGA AND HOW TO CELEBRATE IT ON INTERNATIONAL DAY OF YOGA 21st JUNE,2022…

What is Yoga?

Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West in the 20th century, group classes have become the norm.

The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create a union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.

Yoga has been practised for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness.

It doesn’t matter whether you have had a chronic backache for decades or whether you have recently suffered an acute back injury, yoga can play a vital role in getting you back to full fitness. Yoga was once the realm of dreadlocked hippies, chanting oms while being surrounded by sweet-smelling incense sticks.

Nowadays, yoga is seen as a viable treatment for all sorts of aches, pains and physical ailments. Alongside its mental health benefits, doctors are choosing to prescribe yoga rather than painkillers to help people recover from injuries and manage pain. Take a look at how yoga could keep your niggles at bay.

Our mental health can have a massive impact on our physical well-being. Feeling anxious and stressed can lead to physical tension which can result in more injuries and pain. This can mean a vicious cycle ensues as you are keen to recover quickly from an injury, but you are anxious about it at the same time. By dipping your toes in the yoga water, you can enjoy a new exercise that will endeavour to improve your mental well-being, making you feel less worried and stressed. With yoga, you will learn all sorts of breathing exercises alongside physical postures. This can ease tension within your body and mind, resulting in fewer niggles and aches. This can be a great form of pain management rather than reaching for the pills.

If you have suffered an acute injury at the gym, you might be more into spin classes and HIIT workouts than the slower pace of yoga. However, yoga can be used within an exercise plan to help you recover more swiftly from injury. Coupled with natural supplements, yoga can be part of an anti-inflammatory attack on your injury. Supplements like CBD can boost your immune response. So, what is CBD good for? Coupled with yoga, it can increase the anti-inflammatory response in your body, relieving your pain and enhancing muscle recovery. Yoga, strengthening your core and improving muscle tone, will enable your body to remain flexible and active without causing further damage to any injuries.

Yoga increases your awareness of your body. You’ll notice improved balance, and better coordination, and you’ll be aware of the limitations of your own body. Many people suffering from back pain, often engage in activities that may suddenly trigger the pain and leave them groaning in pain.

If you are suffering from a chronic niggle that has no definitive diagnosis, you can feel depressed thinking that you have to live with this ache forever. Yoga can help treat chronic injuries by not getting rid of them altogether, but by helping you manage the pain more effectively. Arthritis and fibromyalgia sufferers have credited yoga with helping them to become more active and live a more fulfilling life as their pain is reduced. This has a knock-on effect on their mood, meaning they are more optimistic and positive about their future. Improving flexibility, strengthening muscle groups and maintaining a stable mood are key facets of yoga that can keep your niggles at bay.

Yoga will also improve your posture. One of the keys to reducing back pain is to improve your posture. Yoga will really benefit you in this area. It’ll also align your body and correct any imbalances within.

It’s very common for people to have muscular imbalances because we usually rely on the dominant side to do all the work. Yoga with all its poses will strengthen both sides of the body so that one side is not compensating for the other.

Speak to your doctor first and if he/she gives you the go-ahead, you should join a yoga class with a qualified instructor. Inform the instructor about your condition and they’ll tailor routines that will suit you best. Do get started today, and you’ll reap the rewards in no time at all.

International Day of Yoga – 21st June 2022 – “Yoga for Unity and Well-being” is an initiative of leading Yoga Institutions and schools who have come together to present the best that Yoga has to offer, with a message of unity and harmony. This program is being organized under the auspices of the Ministry of AYUSH, Govt of India and in collaboration with United Nations Information Centre and partners.

International Yoga Day is observed on June 21 to spread awareness among the masses about the importance of Yoga and its effects on human health.

United Nations Organization (UNO) designated International Yoga Day in 2014 on public demand that occurred on a large scale. International Yoga Day celebrations occur in India, USA, Canada, Europe, the Middle East, China, Australia, and some other countries of South Asia including Pakistan.

“Yoga for Well Being”
International Yoga Day 2022 theme is “Yoga for well-being”. All the world is passing through COVID-19 pandemic and almost every country has imposed a lockdown in a certain form. In this situation, it is hard or impossible for people to remain mentally and physically fit and healthy. People are suffering from anxiety and depression even if the lockdown is getting softer in some parts of the world. Despite that the lockdown gets lighter, the World Health Organization (WHO) reports revealing that Corona Virus won’t spare the world for many years. In this situation, it is risky to go outside and take part in group activities. Social distancing and a strong body immune system are the only available cures that we should embrace. The International Day of Yoga theme focuses on telling people to stay motivated at home and adopt a healthy lifestyle by doing exercise and yoga. People are getting fatter and desperate at home because they feel like caged animals. Exercise helps us to stay optimistic and yoga helps us to explore new ideas to spend time and earn money without going outside. Thus venue of this Yoga Day is our home. Let’s appreciate the theme 2022 of International Yoga Day and practice yoga at home until this curse of COVID-19 leaves us.

Source: IDY, Yogapedia CBD Performance Stuff

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Healthy Heart — Wellbeing with Relaxing Lavender

Did you know that your heart will beat around 2.5 billion times in your lifetime. How amazing. What I find more incredible is that your heart beats approximately 100,000 times in a day! Whilst you are going about your usual day to day activities, your heart is beating on it’s own without a thought from […]

Healthy Heart — Wellbeing with Relaxing Lavender
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7 REASONS WHY RUNNING A HOT BATH IS LIKE A BREATH OF FRESH AIR…

We all have busy lifestyles now and the majority of us tend to jump in the shower first in the morning and having a bath is at the bottom of your list. When was the last time you enjoyed a good soak in the bath? I am ashamed to say it’s years for me as I love my shower but when I move house I am going to change all that.

Here are 4 reasons why running a hot bath for yourself could make you feel more relaxed and calmer, just like a breath of fresh air.

  1. It will help you to wind down before you go to sleep. They reckon that a warm bath an hour before you go to help will help you go to sleep and Epsom salt and lavender oil (five drops) will help you along your way.
  2. A quick bath can totally transform you by adding just a few drops of bath oils to soften your skin, lie with a face sheet mask warmed up in the water across your face and pop a mask on your hair. After a short while when you remove your mask from your hair and face your face and body will feel transformed.
  3. Soothe your dry skin by adding a handful of oats to your bath with a spoonful of raw honey as they are great at hydrating your skin. They say don’t soak for longer than 20 minutes and use a soap-free body wash to finish and a fragrance-free moisturiser.
  4. A bath can not only help you wind down but it can also help to pep your mood up, it’s what you add to the water that makes all the difference. Uplifting grapefruit essential oils wakes up the senses. Mix eight to 10 drops with a few tablespoons of almond oil to ensure it disperses into the water. Remember to not have your water too hot as this will make you sleepy.
  5. Being immersed in water past your chest with your head out can have a good influence on your lung capacity and oxygen intake. There are two factors that contribute to this; the temperature of the water and the pressure the water places on your chest and lungs. When the water is warmer and your heart is beating faster, your oxygen intake can be improved and the steam created can clear your sinuses and chest. 
  6. Warm baths improve mental and emotional health. Candlelight, soothing music and sweet smells: Done right, a bath can be the ultimate in self-care. They also create a good environment for meditation, thought and escape from everyday stressors.
  7. According to dermatologists, taking baths can reduce ageing and adult acne.

Source: Lifehack, Cleveland Clinic, Little Things, Neals Yards Remedies, Seoulista Beauty