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Make 2022 your year to volunteer! You will feel amazing, and it’s good for your health.

The British Heart Foundation wrote “Join amazing retail volunteers like our volunteer Chantelle who was inspired to help at her local BHF shop in Cardiff in 2016, in memory of her uncle, who sadly passed away from a heart attack aged just 31.Chantelle said: “We’re one big happy family. Now I’m a first aider, I’m CPR trained, and I wanted to give something back to the community. I’ve never been one for selfishness…if you’re kind, they’ll be kind back.”

Check the U.K. Government website for volunteering details near you. Anyone can volunteer. It can be very rewarding and is a great way to:

  • meet new people
  • gain new or use existing skills
  • get experience
  • make a big difference to your community

There are lots of easy ways to give your time to help others – from having a cup of tea with an elderly neighbour to helping out in your local area or making a regular commitment to volunteer with a charity or community group.

There are several organisations that can help you find a way to volunteer that suits you.

Do-it.org is a database of UK volunteering opportunities. You can search more than a million volunteering opportunities by interest, activity or location and then apply online.

You can also contact National Council for Voluntary Organisations (NCVO)Volunteer ScotlandVolunteering WalesJersey CharitiesGuernsey Charitiesor Volunteering Matters to find opportunities in your area.

Join-in runs volunteering projects as a legacy of the London 2012 Olympic and Paralympic Games. Contact them to find out about how to get involved with local sporting and community projects.

Help Guide Dogs writes how it can improve your health. “Giving to others can also help protect your mental and physical health. It can reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose. While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge amount of time out of your busy day. Giving in even simple ways can help those in need and improve your health and happiness.”

Volunteering increases social interaction and helps build a support system based on common interests. You could volunteer for the charity/organisation that is all about the condition you are suffering from. You will then benefit from learning more about your condition and how to deal with it and make new friends with fellow sufferers.

One of the best ways to make new friends and strengthen existing relationships is to participate in a shared activity. Age U.K. wrote that “Researchers pooled a large amount of data from 40 scientific papers into the long-term effects of charity work, revealing that people who volunteered had their risk of dying reduced by as much as 22%.”

Age U.K. also wrote that “Australia appears to be one of the biggest nations for volunteering, with 36% of the adult population doing their bit for charity. In comparison, 22.2% help out in Europe while 27% give up their time in the US.”

You don’t have to move from your own lounge to volunteer for something. CCVS wrote “You don’t have to be online to volunteer from home, for example, you can knit, write letters, stuff envelopes, foster animals and offer telephone support and friendship. And if you are online you can volunteer virtually see below.

CCVS has the best list for home-based volunteering ideas which you can see below…

Bookmark help 5-8-year-olds learn to read.  You can volunteer over 6 weeks to deliver one to one 30 minute reading sessions twice a week, the sessions are currently being held virtually.

Loving Hands www.lovinghands.org.uk

Is a website for people who like knitting, sewing etc. They have members from all over the UK who make items for various charities, from premature baby clothes to elephant blankets, bags for baby puffins, fiddle mats and muffs, toys. They work with over 36 different charities including the RSPCA, The Salvation Army, SANDS, Operation Orphan and many others.”

This volunteer search tool is exclusively for online volunteer projects. Each one has a timeline that can range anywhere from an hour to a few weeks. So whether you have an afternoon or several, you can help not-for-profit with tasks like writing thank you letters or editing photos.

Woodgreen Animal Shelter animal foster carer  www.woodgreen.org.uk/how_to_help/animal_foster_carer

RSPCA www.rspca.org.uk/findapet/foster

Age UK telephone befriending http://www.ageuk.org.uk/health-wellbeing/loneliness/befriending-services/

Silver Line telephone befriending  http://www.thesilverline.org.uk/get-involved/volunteering/silver-line-telephone-friend/

Become a pen pal https://literacytrust.org.uk/family-zone/mydearnewfriend/ https://www.postpals.co.uk/ https://equalarts.org.uk/our-work/henpower

For many more options check out www.charityjob.co.uk/volunteer-jobs/home-based/voluntary and www.do-it.org

This is volunteering undertaken online it could be anything from creating podcasts, designing marketing, providing tuition or editing documents.  It can differ from micro-volunteering as it can be a regular commitment, it might require a few hours of your time and you might need some online training before you start.

Look at our information on micro-volunteering.  Also, check out Do-it life

For example:

The Mix is a UK based charity that provides free, confidential support for young people under 25 via online, social and mobile.  They have a range of volunteering opportunities many of which can be done from home.  They differ from micro-volunteering in that they are mostly regular commitments for a few hours each time. 

Covid-19 symptom tracker app over 2.5 million people are taking a minute to record how they are feeling every day and contributing to the research being undertaken by King’s College London, Guys and St Thomas’ Hospitals.

Zooniverse is a platform for people-powered research, more than a million volunteers assist professional researchers in accelerating important work and making a real difference.  All you need is access to a computer, you don’t need qualifications or a set amount of time. Projects cover a wide range of topics including space, climate, nature and humanities, examples include:

The Earth Day Air Quality app invites people to photograph their horizon daily – Earth Challenge states that by gathering large quantities of photos coupled with associated air quality data, we are ultimately helping researchers develop machine learning algorithms that use visual analytics to enhance the data generated from widely available smart devices and low-cost sensors. With more precision and data, researchers will further our understanding of the relationship between air quality and our planet.

Spotting spider monkeys look through thermal images captured in forest canopy by drones and tag those with images of spider monkeys.  Scientists will use this information to train an algorithm to spot the monkeys automatically so ecologists can target the areas to protect.

Bring Power to the people scientists at Oxford University are training algorithms to spot buildings in satellite images in Sub Saharan Africa (where there is no accurate population data) to give more people access to electricity offering opportunities to improve peoples quality of life.

One site which caught my eye and I am definitely going to work with is Post Pals, Brightening the lives of sick children. The charity helping you to ‘Post a Smile on a Sick Child’s Face’ by sending cards, letters, emails and little gifts to seriously ill children and their siblings in the UK. It couldn’t be easier for anyone of any age to get involved, requires no commitment and costs only a stamp and 5 minutes of your time.

Write down what you think you would love to spend time doing, that you really enjoy and then head to one of the big volunteering sites and I am pretty sure something will come up to match it. Take your time, decide how long (time-wise) you think you could manage over a month/week/year and give it a go.

If it is too much do fewer hours or finish it altogether. The best of volunteering is that you can finish it if you are finding it too much.

#backpainblog, #BACKPAINBLOGUK, #fibromyalgia, #health, #lowbackpain, #pain, BACK PAIN, back pain conditions, backpainblog


People worldwide use Kratom to address inflammation, and it is an excellent natural remedy that will help you tackle inflammation and other related issues. This product comes in a variety of forms, including capsules, powder, and extract. As a result, there is a red horn Kratom product for everyone. You can select the product that fits your needs based on your lifestyle. Let us see how it can be beneficial for you and use it to tackle inflammation.


Thailand, Indonesia, and Malaysia are among the few countries that produce this commodity. Natives of these areas regard the product’s source as valuable, and manufacturers harvest the component from the leaves of a single tree species. Because of its therapeutic properties, users worldwide prefer this product, and some kratom strains are more recreational. This substance is a fantastic therapeutic cure for helping people relax. Capsules, powder, and raw extract versions of this substance are available on the market. You can choose whichever product suits you most, depending on your preferences.


If you wish to address inflammation, you can do it in a variety of ways. This product is excellent in the morning with a beverage of your choice. Many people, for example, choose to take this supplement with a cup of tea or coffee. Then you can easily incorporate it into your daily routine. Many people, for example, take this product with their meals. You may easily crush and mix your pills with your favourite dish. These items do not have a strong flavour, so you will not notice a difference when you eat them. You can brew a beverage of your choice and combine the product with it if you have inflammation. If you prefer milkshakes, for example, you can mix this product with your favourite milkshake. You will notice a substantial increase in morale if you use this strategy, and your inflammation will reduce. You will always enjoy your favourite beverage while still getting all of the advantages of Kratom at the same time. It is critical to use this product in moderation to minimize your risks. Because you can mix this product with any foods or beverages you like, many people consume too much.

Kratom can act as a stimulant at low doses. As a result, many people frequently use it to address various symptoms. People who have used low amounts say they have more energy, are more attentive, and are more sociable. Kratom has been sedative, creating euphoric effects and dulling emotions and sensations at greater doses. The alkaloids mitragynine and 7-hydroxy mitragynine are the key active components in Kratom. These alkaloids have analgesic (pain-relieving), anti-inflammatory, and muscle-relaxing properties.

The leaves of the plant are generally dried and crushed or made into a powdered form. Fortified kratom powders are available, and they are generally green or light brown. Other plant matters are also present in these powders. Kratom is also available for sale as a paste, pill, or tablet. In the United States, Kratom is generally used as a tea to treat pain and inflammation.


This substance has numerous advantages in addition to aiding in the treatment of inflammation. One of the most popular applications for this substance is to help sleep. Users claim that after using this product, their sleep length and quality significantly enhance. It will be able to handle all of your worries, whether they are chronic pain or a simple headache. The superb quality of kratom products is that you do not have to take much of it to feel the effects. You will notice the positive impact of this product soon after consuming it.

This product will also boost your blood circulation, as well as your heart health. Athletes love this product since it speeds up their recovery time, and it can also help them perform better. You will receive a much-needed energy boost that will assist you in getting through any circumstance. You will be able to enjoy Kratom regardless of whether you want to go for an exercise or attend a social event. You will no longer be drowsy, and you will be able to concentrate on your current activities. You will be able to make thoughtful decisions without being influenced by outside factors. You will see that your anxiety used to control a lot of your personality characteristics.


Many people are unsure of what dosage they should take to manage their inflammation. When it comes to Kratom, there is no one-size-fits-all dosage that works for everyone. The ideal kratom dosage depends on several parameters, including your height, age, weight, and the severity of your disease. Several different factors will decide your perfect dosage. Experts recommend starting with a modest kratom dose and gradually increasing it. You can learn how this product interacts with your body by interacting with a smaller amount. You can gradually increase your dosage to maximize your benefits after getting a good idea of how your body reacts to this substance. You will not be able to figure out your dosage right away, and it will take several sessions for you to have complete knowledge of your dosage. You can play around with this product to see how it affects your body. Keep in mind that you must stay inside your bounds. Taking too much of any product or substance can be hazardous, so make sure you use this product in moderation to get the most out of it.

Athletes love this substance since it offers so many physical benefits. It is top-rated among athletes to aid in their recovery, and users claim that it increases their athletic performance. This product can also help you to have a healthier heart and create stronger muscles. As a result, Kratom is an excellent choice for those who are physically active. Users claim that their recuperation time and performance increase dramatically after using it.


Kratom is the product to test if you want to try a natural remedy. It comes from Thailand and is a fantastic remedy, and it can help you tackle inflammation almost instantaneously without much effort. You will not have any problems if you purchase high-quality items. To limit your risks and maximize your advantages, you should use these products in moderation. You can order these items online from the convenience of your own home. You can always try another strain if you do not like a particular one.

Remember to never take Kratom until you have spoken to your GP. Check my Health Disclaimer.

Source: Guest Post by Isabella Brooks Senior Content Writer