SLEEP SUNDAY – LET’S TALK ABOUT SLEEP…HOW SOME FAMOUS PEOPLE SLEEP…

It’s Sleep Sunday – Let’s Talk About Sleep and this week I thought you might enjoy this article and infographic which was sent to me from Disturb Me Not, on how some famous people sleep.

Did you know that Napoleon slept only four hours a day or that Leonardo Da Vinci was a polyphasic sleeper? In our infographic, you can find out some pretty amazing facts about famous people from the world of politics, business, sports, science, and art and their strange sleeping habits.

Although we should sleep eight hours every night to stay healthy and be productive, most of these successful people don’t follow this ideal sleep pattern. Some of them were even able to work for days without any rest. Surprisingly, regardless of their questionable sleep habits, they managed to come up with some astonishing inventions that changed our daily lives.

It’s really unexpected that people with such unusual habits have become so successful since we all know that lack of sleep impairs our ability to focus and think clearly. Of course, this doesn’t mean you should sleep less than recommended. A good night’s sleep is vital for your physical and mental wellbeing.

If you think that famous people don’t have sleep problems, you’re terribly wrong. Many of them suffer from sleep disorders, from insomnia to sleep paralysis. But you may find the kinds of home remedies for good sleep they used to deal with them particularly interesting. For example, one famous painter used camphor for treating insomnia, which eventually led to his death.

So would you like to find out which scientist slept 20 hours a day and which slept only 3–4 hours every night? Maybe you’re interested in learning more about Tesla’s sleeping habits? If so, check out the infographic they prepared for me.

 

SLEEP SUNDAY, LET’S TALK ABOUT SLEEP AND PILLOW SPRAYS…

Let’s talk about sleep and the use of pillow sprays this Sunday. My top 5 calming pillow sprays for a peaceful night’s sleep are-

1. Grass & Co CALM Pillow Spray 50 ml – £17.50 this pillow spray contains Distilled Aqua, Anthemis nobilis (Chamomile Essential Oil), Rosmarinus Officinalis (Rosemary Essential Oil),  Limon (Lemon Essential Oil) Organic Alcohol, D-Limonene. It is 100% Natural. THC & Toxin-Free, (as recommended by netdoctor). A CALM Pillow Spray balances the comforting aromatherapy scents of luxurious Lemon, relaxing Rosemary and calming Chamomile to quieten your mind and soothe you to your sleepy place. Awake feeling calmed. Mist onto your pillow and bed linen to bring calm, peace and tranquility to your bedtime ritual. This is my favourite pillow spray at the moment. When I wake up in the night ( which I often do) I reach for the spray and soon find myself feeling relaxed and calm.

2. This Works Deep Sleep Pillow Spray 75 ml – £19.50 this pillow spray contains Fragrance mixture (Linalool; Linalyl Acetate; Vetiverols; Ocimene; Caryophyllene; Terpentine-4-ol; beta-Pinene; d-Limonene; 1-Octen-3-yl acetate; Geraniol). They say ‘Get a great night’s sleep with our best-selling deep sleep pillow spray. Proven to help you fall asleep faster and wake feeling more refreshed. Use at bedtime to help reduce sleep anxiety and improve sleep quality. Award-winning natural, aromatherapeutic Superblend of Lavender, Vetivert and Camomile calms both mind and body, soothing you to sleep.’ This is my second choice as I just adore lavender and in this particular spray it has a lovely strong smell of it.

3. M&S Collection Pillow Sleep Spray 200 ml – £6.50 it contains Aqua, propylene glycol, phenoxyethanol, peg-40 hydrogenated castor oil, ethylhexylglycerin, lavandula angustifolia oil, disodium edta, and denatonium benzoate. In their wordsCreate a calming atmosphere at bedtime with our aromatic pillow spray. From our Body and Soul collection, the spray helps to bring feelings of tranquillity and sleepiness to your bedroom. Spray it onto your pillow at the end of the day and relax into a dreamy slumber. This is my afternoon rest pillow spray to help me just rest and relax for an hour. It works for me.

4. Neon Organics Perfect Night’s Sleep Pillow Mist 5 ml – £8 the ingredients in this spray is 100% natural fragrances. Their words ‘this really special complex blend using only 100% natural fragrances with 14 of the purest possible dreamy essential oils including English lavender, chamomile & patchouli plus little touches of other perfectly chosen natural essential oils expertly blended to help you relax and prepare for sleep. Use the Pillow Mist for maximum quality and quantity of zzz’s’. This is a great size to pop in your bag for a weekend break.

5. L’Occitane En Provence Relaxing Pillow Mist 100 ml – £19.00 Made with essential oils, this mist creates a calming atmosphere that promotes relaxation and well-being. I was given a sample size of this in a gift with other products and felt I had a good night’s sleep but probably needed to try it for a lot longer but the smell makes you feel relaxed straight away.

FIBROMYALGIA FLARE UPS – WHAT IS THE BIGGEST CAUSE OF THEM?…

Fibromyalgia flare-ups are quite common for Fibromyalgia sufferers but what is the biggest cause of them?

Well, apparently its The Weather – hip hip hooray now I know I’m not imagining it!

Fibromyalgia flare-ups are a temporary increase in the number and/or intensity of symptoms.  Extreme fatigue, aching joints, tender muscles and general weariness can interrupt your day and leave you worrying about your deteriorating condition. Luckily, worsening symptoms usually have a distinct cause, and with the right approach, they can be treated directly and effectively. Get to the bottom of intensifying fibro fatigue and discomfort before you try to treat it. Some flare-ups can last a few days to a few weeks and there are a number of causes for them.

For me, the change in weather has always had the biggest impact on my Fibro and not just when it turns colder.

Temperature makes a difference in how we feel with Fibro but it can also affect other musculoskeletal disorders. Colder weather seems to make symptoms worse whereas a climate where the temperature remains warmer seems to be less painful for Fibro sufferers.

A damp climate can also worsen symptoms, with a combination of cold and damp (from sleet and snow) which can be the most aggravating climate. So, avoid holidays in Alaska or the Midwest. Changes in the barometer can also trigger symptoms. Also if rain or snow is forecast this can trigger some symptoms to flare-up. They say a consistently warm, dry climate is probably best for Fibro sufferers.

According to Fibromyalgia-symptoms.org, there are five “major weather factors” that can affect our bodies. They are temperature, barometric pressure, humidity, precipitation and wind. We may not be able to control what the weather does, but we can take some steps to try and head off a #fibro flare before it occurs when it is time for a seasonal change.

Brian Barr solicitors say that so far, researchers have been unable to determine why the changes in weather affect sufferers, however, there are some possible explanations. Firstly, changes in temperature can affect sleep patterns. Getting plenty of sleep is really important if you have #fibromyalgia, and even small shifts in your sleep pattern can aggravate the condition. Secondly, as the seasons change, the amount of light you are exposed to can throw off your circadian rhythm (body clock), making you feel low and more tired than usual. Lastly, there may be a connection between low temperatures and pro-inflammatory cytokines, which appear to be connected to pain intensity.

New Life Outlook Fibromyalgia points out that it is not uncommon to hear someone with arthritis claiming their knee or hip can predict the weather better than a meteorologist. They always know in advance when a cold front or a rainstorm are moving in, with almost scary accuracy. Many with one type of rheumatic condition or another, including #fibromyalgia, have made claims that the changes of weather will affect their pain levels, fatigue levels, or other various symptoms.

There is lots of help and advice online about Fibro Flare-Ups from Fibromyalgia New Life Outlook and UK Fibromyalgia.

Other factors that cause Fibromyalgia flare-ups include –

  1. Stress
  2. Sleep (or lack of)
  3. Overexertion
  4. Exercise or over-exertion
  5. Illness
  6. Diet – processed foods in particular
  7. Hormonal change
  8. Travel
  9. Medication changes

One thing I found helped me with a flare-up was by writing it in my diary when it happened and what I did to help with it and if it helped.

I also have a list of all the things I enjoy that take me away from my pain like one of my hobbies (making cards) and baking but maybe for you something like Tai Chi may help.

Just knowing something that works will help get through the flare-up.

Make a note in your diary of a particular treatment that helped or a medication or piece of equipment like a tens machine that helped.

Knowing that there is something you can do, use or otherwise for your flare-up, will get you through the worst days and back to controlling it as you normally do.