#backpainawareness, #backpainblog, #BACKPAINBLOGUK, #backpainweek, #fibromyalgia, #health, #lowbackpain, #pain, Back Pain, backpainblog


Relax Back UK have put together some Back Pain Awareness Shows for Backcare Awareness Week.

How to Avoid Back Pain in The First Place on the Relax Back Show on UK Health Radio

What To Do if You Are Struck Down With Back Pain

What Corporates Can Do To Help Keep Staff Free of Musculoskeletal Issues

The Relaxback UK show is weekly and has the objective to inform and entertain listeners on a variety of health related topics but often majoring on musculoskeletal health.

Mike Dilke the presenter does not have a medical background but has become knowledgeable and is not afraid of asking searching questions of his guests. He seeks out experts to inform and entertain the listeners.

Listen in and you will find out something useful that you did not know. If you don’t you will hopefully be made to smile or even laugh at some light hearted moments or even one of the host’s rants! 

There is lots more to listen to on the UK Health Radio as well as Health Triangle Magazine you can read which is full of interesting articles.

If you have a health topic that you would like to be covered please do contact Mike via email at mike@relaxbackuk.com

#backpainblog, #BACKPAINBLOGUK, #backpainweek, #fibromyalgia, #health, #lowbackpain, #pain, arthritis, back pain blog, chronic pain, deft


I was kindly sent some of the Deft Cleaning Products to try. They could not have come at a better time as I have been struggling with pins and needles in my right hand and I have been finding it painful to use spray bottles.

I was sent the Deft Advanced Kitchen Cleaner (tangerine dream) and the Deft Advanced Bathroom Cleaner (aspen breeze).

The first thing that hit me was the lovely smell of both these products. At the bottom of the bottle it says they are powered by compressed air, are non-toxic plant based with smart-botanics and are cruelty free and recyclable. A brilliant start.

These products were first seen on Dragons Den. The really clever technology enables you to spray in any direction, and at any angle until the very last drop. They are light to hold and it sprays a continuous mist with just a light squeeze of the trigger giving you great coverage and faster cleaning.

They are so easy to use and did not aggravate my fingers in any way which meant no more hand pain. I managed to get right through the house in a morning and it left a lovely aroma around the house.

They run a subscription service which enables you to try the products and join the #defter community. The price for the sprays are £5.99 for 475mls. You can subscribe to a small, medium or large subscription box. For a small subscription box you can choose 2 of any of their products –

  • Delivered whenever you’re ready
  • On average – 1 bottle lasts 4 weeks
  • Plant based, eco friendly
  • Effortless trigger
  • 100% recyclable
  • Zero global warming
  • Modify or cancel any time
  • Always free delivery

Future orders £12 + free delivery

A medium subscription is three bottles a month for £15 or a large is four bottles for £19 per month or simply buy one at a time.

Their agile, effortless range of cleaning sprays are simple and easy to use. They guarantee you’ll never experience the problems listed above with deft. Their sprays are arthritis friendly and designed to eliminate hand pain when cleaning. Their trigger is 95% easier to squeeze than a standard trigger!

Reasons why I would recommend these Deft products to anyone suffering from hand pain or arthritis are –

They are so easy to use and definitely do not hurt while using them.

The smells are lovely.

They clean everything very very well.

They are plant-based, non-toxic ingredients, powered by compressed fresh air. Cruelty free, recyclable & zero global warming.

They will last a lot longer than conventional sprays.

They have to be worth a try.

They maybe a little bit more expensive but they are worth every penny.