MY TOP BOOK FOR LEARNING ALL ABOUT ESSENTIAL OILS…

Here are my top three books all about essential oils.

Aromatherapy: 600 Aromatherapy Recipes for Beauty, Health & Home plus advice and tips on how to use essential oils by Beth Jones.

This book opens up the world of aromatherapy by providing lots of information and practical advice on how to maximize the use of essential oils. 600 Aromatherapy Recipes will teach you how to create your own blends in the comfort of your home, advise you what steps to undertake when buying essential oils, and also how to store them properly.

42 oils are explained in detail, outlining their benefits, advantages, properties, and what other oils they blend well with. Carrier oils are also explained, along with some very important safety guidelines that must always be adhered to.

Living a greener, healthier, more natural lifestyle is easily achievable with aromatherapy and essential oils. 600 Aromatherapy Recipes shows you the potential power of essential oils and how they can achieve results that are nothing short of amazing.

All for £7.99 paperback or £2.39 for a Kindle Edition – this book is exceptional good value for money and has all you need to know about aromatherapy oils.

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ESSENTIAL OILS THAT CAN GIVE YOU AN ENERGY BOOST…

I am studying all about Essential Oils and their benefits to lots of conditions and came across an article in Healthline Woman’s Wellness which said there are a number of Essential Oils that can offer an energy boost.

In case you didn’t know Essential oils are concentrated compounds extracted from plants through steam or water distillation, or mechanical methods, such as cold pressing. Essential oils are most commonly used in the practice of aromatherapy. They’re typically either inhaled or diluted and applied to the skin.

Some essential oils backed up by research for boosting energy include, peppermint, sweet orange, rosemary, spearmint mixed with rosemary oil and lemon.

Always follow the essential oil best practices as set out in Healthline and check with your GP that none of them will clash with any of your medication,

  • Always use a carrier oil when applying essential oils topically. 
  • Always do a patch test before applying to your skin.
  • Always buy 100% pure essential oils from a reputable source.
  • Never take essential oils by mouth unless told to do so by a healthcare professional. Many oils are toxic.

Source : Healthline

Why not try this starter kit from Alyees on Amazon for just £8.95

  • THE PERFECT AROMATHERAPY GIFT SET: Unlock hundreds of benefits for your health, home life and productivity through just these 6 bottles of premium, 100% pure oils. Each bottle is undiluted for maximum potency – ensuring you get the most out of your purchase. Jump on the fast track to clearing up sinuses, fighting infections and even relaxing after a long day – these Oils help add more vibrancy to your life than ever before!
  • SIX BOTTLES OF PREMIUM PURE THERAPEUTIC GRADE OILS: Potent and Cooling Peppermint helps improve concentration. Fruity, Tangy Sweet Orange can raise your spirits with one whiff. Inhale some Sweetly Floral Lavender when you need to relax. Warm, Spicy Tea Tree has always been known for being both cleansing and medicinal wonders. The Invigorating Power of Eucalyptus can be used to clear congested/stuffy noses and Earthy Lemongrass is the perfect vitalising pick-me-up. Now that’s value.
  • USE IN EVERY ASPECT OF YOUR LIFE: Add a few drops into your homemade soap and lip balm for a Calming scent. Help Soothe up burns, pain, and joint stiffness. Rub it on your skin to witness some Anti Ageing magic. Use a few drops to make your own air freshener. Perfect for massage therapy, boosting Health naturally without side effects, Improve your sleep and calming both children and adults alike. The possibilities are endless!
  • FREE BONUS! With your Essential Oils kit comes a free downloadable eBook – which gives you a detailed rundown on the many uses of essential oils, With this book as a starting point, you’ll be able launch yourself into all the different ways of using essential oil in every aspect of your life. This Essential oils Set makes the Perfect Gift to give to a loved one – for any occasion, or even “just because”. No matter who it’s received by, it’s sure to be a treasured treat.

NOMINATION FOR WEGO HEALTH BLOG AWARD…

I’ve been nominated for a Wego Health Blog Award. Best in show Blog.

The WEGO Health Awards are the only awards program that recognizes Patient Leaders across all condition areas and platforms. With 15 award categories, there’s something for everyone.

The WEGO Health Awards are broken into 3 phases: nominations, endorsements & judging. Nominations and endorsements will close July 28th allowing their distinguished industry judging panel to take over and review the nominees.

Finalists will be highlighted during their virtual celebration September 18-20th where they will announce the 15 winners.

Anyone who is an active and leading member of an online community, and making a difference in healthcare, is eligible to be nominated. He or she should provide the community with valuable information and support to make a difference for other patients and caregivers. Nominees for an individual social channel award must have a presence on that particular social channel.

My nomination is for my blog and if you would like to nominate me for go to their WEGO Health Awards nominations page to get started. Tell them who you want to recognize, where you follow them online, at the WEGO Health Award.

THE DIFFERENCE BETWEEN NERVE BLOCK AND FACET JOINT INJECTIONS…

As my readers will have read before I had great success with lumber facet joint injections for low back pain. I have never had facet joints injections in my cervical spine but nor have I had a nerve block in my lumber spine so it’s interesting to find out the difference between them both.

The cost is definitely different for these two injections with the facet joint ones coming out a lot more expensive.

To explain the difference with these two types of injections I will start with a facet joint injection which is a type of steroid injection that is administered to a very specific set of joints. Steroid injections directly into these joints of concern can help relieve both inflammation and pain in the neck or back. Several injections to different facet joints may be needed depending on the site of pain.

As explained by the Spine Institute of North America a nerve block injection can be done anywhere along the spine. This particular injection targets the sympathetic nervous system and helps to reduce inflammation in nerves that branch from the spinal cord and the ganglia that is present at a particular location. Nerve blocks are a form of pain management as the substance that is injected numbs the nerves and helps to block pain signals. This one can consist of a local anesthetics, steroid and lidocaine (a numbing agent).

In a facet injection procedure, a physician uses fluoroscopy (live X-ray) to guide the needle into the facet joint capsule to inject lidocaine (a numbing agent) and/or a steroid (an anti-inflammatory medication). If the patient’s pain goes away after the injection, it can be inferred that the pain generator is the specific facet joint capsule that has just been injected.

A nerve block injection is also done using Fluoroscopy (live X-ray) to ensure the medication is delivered to the correct location. If the patient’s pain goes away after the injection, it can be inferred that the back pain generator is the specific nerve root that has just been injected.

So, basically both injections administer similar drugs and both are done using live X-ray but they are put into different parts of the spine. Why they vary so much in price is something I cannot seem to find out about except that you seem to need more than one facet joint injection at each session. Let’s hope that nerve block injections funding doesn’t change to a postcode lottery like the facet joint ones have done.

PROLOTHERAPY FOR RELIEF OF CHRONIC MUSCULOSKELETAL PAIN…

Prolotherapy addresses damaged ligaments (bands of connective tissue that help keep bones attached to each other) to relieve chronic musculoskeletal pain.

Prolotherapy is an injection of a liquid solution into soft tissue like your ligaments and tendons. This then triggers local inflammation and the body’s natural healing response which repairs the weakened soft tissues and relieves pain.

Unlike conventional drugs, Prolotherapy is thought to address the underlying pain problem coming from aggravated nerves.

Once the areas that require treatment are found, the consultant will insert a thin needle with the solution into the inflamed area. You will probably experience mild pain, but it can be reduced if you need it by using a local aesthetic first.

A typical course of treatment is around 10-25 sessions.

Preliminary studies have found that pain responds well to this treatment. The American Association of Orthopaedic Medicine state that Prolotherapy is a safe and effective treatment for selected cases of lower back pain, and other chronic myofascial pain syndromes.

The British Institute of Musculoskeletal Medicine holds a list of Prolotherapy practitioners in the UK.

According to Wellness Pharmacy Patients occasionally experience a great deal of relief after their first injection; most, however, note improvement after 3-4 injections, with the duration of treatment then determined by the rate of progress. Studies suggest a success rate (“greater than 50% improvement in pain level”) of 80-90%. They also have 20 common questions and answers about Prolotherapy, here.