BACK PAIN BLOG IN TOP 3 OF FEEDSPOTS TOP 10 UK CHRONIC ILLNESS BLOGS…

My Back Pain Blog is in the top 3 of Feedspots Top 10 UK Chronic Illness Blogs‘.

Feedspot is an amazing site full of all the information on anything you might like to know from cooking to health. It covers your favourite blogs, podcasts, news websites, Youtube channels and RSS feeds all on one site.

I get lots of information for all my blogs from Feedspot.

The Feedspots Top 10 UK Chronic Illness Blogs are worth reading and include the following –

Blooming Mindfulness – Beverley, is trying to find a way to live with Fibromyalgia, Chronic Fatigue, Ehlers Danlos Syndrome, ankylosing spondylitis, Depression and General Anxiety Disorder.

February Stars – shares her experiences of life with Lyme disease, fibromyalgia and chronic fatigue. You can expect to find uplifting and helpful content related to living as well as possible with chronic illness.

Pain Pals Blog – A book lover, reviewer, living with Ehlers Danlos syndrome, POTS, back ops, chronic pain, spinal cord stimulator & disability♿️ A nurse in a previous life!

Notebooks and Glasses –  A chronic pain blog is written by Alice to help you cope with and understand chronic pain. she shares her experiences, tips and advice to help you carry on doing the things you enjoy and teach your friends and family to understand more so they can support you.

Fibro Flutters – I think we all know Carole at Fibro Flutters but if you don’t she writes an amazing daily medical newsletter on health, medical, pharma, and research-related news for everyone not just patients.

SCIATICA PAIN AND THE TREATMENTS AVAILABLE FOR THIS CONDITION…

A lot of people suffer from sciatica pain which is pain along the sciatic nerve, which runs from the lower back, down the buttock and down the back of your legs. I have suffered from it for some years. After my first spinal surgery, it went altogether but over the last twelve months, it has come back and is a lot more painful than last time.

However, it could also be a number of other problems that also cause pain down the leg. As well as the pain in sciatica you could also have numbness, tingling and burning/prickling. You can have a shooting pain or a constant pain with the worst pain in the leg and which gets worse when you are sitting.

Other problems that can cause pain down your leg are joint problems, such as arthritis or sacroiliac joint dysfunction. It could also be a lumbar herniated disc, lumbar spinal stenosis, degenerative disc disease or isthmic spondylolisthesis. Treatments are specific to the individual and the cause of the sciatic pain.

Treatments can vary from rest, ice/heat therapy, medications, epidural steroids, manipulation, physical therapy, exercise and as a last resort surgery.

The sciatica pain relief cushion is another option to help with the pain and one I use in my car and my home.

They say that although sciatica can be extremely painful and even debilitating, it rarely ends in permanent damage. Whatever your type of back/leg pain you are experiencing it is important to get a proper diagnosis from your GP or spine specialist.

At NRS Healthcare, they are experts in ‘daily living aids’. These are products designed to help people who are finding everyday activities difficult due to mobility problems or healthcare conditions. They have a range of products that may provide help for sciatica symptoms, encourage a better sitting or lying posture and ensure you can carry out tasks in greater comfort. Here are a selection of sciatica aids you may find useful:

Seat Wedge – to keep your spine in its natural position

Car Seat Wedge – to provide lower back support when driving

Back Support – to aid posture in a car or chair

Knee Pillow – to sleep more comfortably

Bed Wedge – to aid rest and sleep

High Back Chair – with lumbar support can help you sit more comfortably

Rise and Recline Chair – may help if you have difficulty getting in and out of a standard armchair

Wobble Cushion – to help improve posture and reduce stress on the lower back

Exercise Bands – can help with stretching and resistive exercises

Sciatica Relief Cushion – reduces pressure on the base of the spine

Sacroiliac Joint Support Belt – can help avoid problems when lifting and support your back

Gardening Trolley – to help avoid lifting equipment in the garden

Long Handled Gardening Tools – to help if you have difficulty bending down

If you are unsure which sciatica aids may provide relief for you, contact your GP.

 

 

ANOTHER NOMINATION FOR A WEGO FACEBOOK AWARD FOR BACK PAIN BLOG UK…

I’ve received another nomination for an award for my new Facebook Support Group

Since the awards inception in 2011, the WEGO Health Awards have proven to be one of the best ways to connect the healthcare industry with top patient influencers. It is the only awards program that recognizes Patient Leaders across all condition areas and platforms, with over 4,000 nominations in 2018 alone!

Thank you for nominating me for this Carole Sian.

NOMINATION FOR WEGO HEALTH BLOG AWARD…

I’ve been nominated for a Wego Health Blog Award. Best in show Blog.

The WEGO Health Awards are the only awards program that recognizes Patient Leaders across all condition areas and platforms. With 15 award categories, there’s something for everyone.

The WEGO Health Awards are broken into 3 phases: nominations, endorsements & judging. Nominations and endorsements will close July 28th allowing their distinguished industry judging panel to take over and review the nominees.

Finalists will be highlighted during their virtual celebration September 18-20th where they will announce the 15 winners.

Anyone who is an active and leading member of an online community, and making a difference in healthcare, is eligible to be nominated. He or she should provide the community with valuable information and support to make a difference for other patients and caregivers. Nominees for an individual social channel award must have a presence on that particular social channel.

My nomination is for my blog and if you would like to nominate me for go to their WEGO Health Awards nominations page to get started. Tell them who you want to recognize, where you follow them online, at the WEGO Health Award.

ANOTHER LOVELY AWARD FOR BACK PAIN UK…

My lovely blog friend Terri from Reclaiming Hope, nominated me for a new blog award which Pamela Jensen from There is Always Hope has created.

Terri writes a lovely blog on learning how to thrive, not just survive, with Fibromyalgia. Terri is a regular visitor to my blog and always writes lovely enthusiastic comments on my blog posts. Her Wellness Wednesday posts are full of tips to improve or inspire you with the odd recipe thrown in every now and again.

When I started writing my blog back on 2007 it was a way of me writing down how I felt on my bad and good days and I soon found solace in my blog friends and have never looked back since. It still amazes me how I can have blog friends from all over the world. Receiving an award like this just makes it even more worthwhile. If Terri had not nominated it for me and someone else had Terri would have been on the top of my list to award her with one. Many thanks Terri, you know how chuffed I am.

The Chronically Hopeful Award is, in Pamela’s words, “to recognize the incredible people who blog about chronic illness, mental health. ”

Here are the rules:

• Thank your nominator

• Recognize Pamela from There Is Always Hope as the creator of this award with a link.

• Use the Chronically Hopeful Award logo somewhere in your post

• Copy these rules onto your post

• Answer your nominator’s questions

• Write 5-10 of your own questions (they don’t need to be illness related)

• Nominate 5-10 other chronic illness, mental illness, or disability bloggers

• Comment on each of your nominees’ latest posts to tell them they have been nominated

Terri’s questions to me...

What is the biggest lesson you’ve learned since starting your blog.

That it doesn’t matter where you are in the world the chances are you will get to know someone through your blogging who is going through the same as you

If you could tell people ONE thing about living with a chronic illness, mental illness or disability, what would you want the general public to know???

Never, ever, ever give up hope. I have a tile in my bathroom which has this written on it.

Why did you decide to start your blog/advocacy work?

I felt very lonely and didn’t have anyone to talk to about my conditions and started looking online (back in 2007) and found out all about blogs and I was hooked from the word go.

What is one thing you’re really good at?  Don’t be modest — tell us something you have a talent for!

Talking, I hardly ever stop. 😀

What do you like to do for enjoyment?

Blog (obviously) make gift cards, knit, and short breaks in the UK.

My nominees, all of whom I think deserve this award are…

Beverley Dickson from Blooming Mindfulness

Lee Good from Fibroblogger Directory

Carole Sian Scranton from Fibro Flutters

Poise and Prescence from Alexander Technique

Cindy from Validating Chronic Pain –

Claire Saul from Pain Pals Blog

My questions for my nominees are

1. How long do you spend blogging and do you blog daily?

2. What got you into blogging?

3. What three things do you love about Sunday’s?

4. Dog or cat?

5. Heat of cold when you are in pain?