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CHECK OUT MY POST THIS MONTH ON THE BAD BACK COMPANY ON SPRINGS ON ITS WAY…

The BAD BACK Company helps give you the solutions you need. Their large range of products are geared towards helping you live a full and pain free life.

They have sourced, studied and sampled all there is to offer to beat pain and now you can be like countless others who have shopped with them in fighting back against pain.

If you are looking for a back support, knee brace, posture corrector, shoulder support, ankle brace, hot and cold therapy, magnetic aids and much more we have products to help relieve sciatica, back pain, disc pain, neck pain, knee and ankle injuries and just about anything else your body needs help with, The BAD BACK Company are bound to have it. They also stock vitamins and supplements specifically for mechanical musculo-skeletal conditions.

I started writing a regular ‘Day in the Life of a Back Pain Sufferer’ in May 2019. This month I wrote on ‘ Lockdown, Spring is on its Way’. Check it out on The BAD BACK COMPANY website here.

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SUPPORTIVE RESOURCES FOR MANAGING CHRONIC PAIN…

If you’ve recently been diagnosed with a health condition that causes chronic pain, you might be wondering where to turn for health and advice. After all, managing chronic pain can be quite challenging, and it can be tough to find practical solutions. The following resources are packed with information on understanding your diagnosis, getting relief from your symptoms, and learning to relax on rough days.

Accepting your diagnosis…

You finally have a diagnosis – but now, you’re confused about what to do next. These resources can guide you along the way.● It’s normal to feel shocked. Give yourself time to grieve and process your new diagnosis.● If your diagnosis has made you feel isolated, check out Back Pain Blog UK to read accounts from other chronic pain patients.● Consult expert tips to turn your home into a comfortable wellness haven.

Safe Symptom Management…

Your symptoms can range from mild to debilitating. Here’s how to find some relief with safe methods. ● Stock your pantry with tasty, anti-inflammatory foods. ● Focus on cooking nutritious meals at home with whole, unprocessed ingredients.● Take supplements that have been proven to help relieve chronic pain. ● Ask your healthcare provider about using CBD products to alleviate your symptoms.

Relaxation Techniques…

Chronic pain can raise your stress levels. Turn to these breathing and relaxation tactics to calm down.● Try these mindfulness techniques specifically geared towards people with chronic pain. ● This soothing yoga sequence can help you get your body moving without exacerbating aches and pains.● These sleep positions will allow you to get the rest you need every night.  

Living with chronic pain can be difficult, but if you’ve just received a chronic pain diagnosis of some kind, you will quickly find that knowledge is power. The more you learn about your condition and potential treatment options, the better you’ll feel. By referencing these resources, you’ll be able to research the best ways to manage your pain.

Guest post from Jackie Waters