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5 WAYS CBD CAN HELP WITH MUSCLE RECOVERY…

Muscle building swings between the process of exercise and recovery. Where one factor leads to another or instead complete each other, exercise is futile if the muscle does not get the opportunity to recover. Therefore, for any enthusiast who wishes to pack on muscles, giving time to recovery is inevitable. 

Although crucial, most people underestimate the recovery process and don’t levy any extra effort to recover. A common assumption that muscles are bound to recover by themselves is an exaggeration for anybody who is looking for quicker results.

Numerous recovery supplements on the market usually focus on fulfilling nutritional needs. CBD, however, is emerging as a supplement that works on the base root level. It encompasses a well-rounded approach to target the physiological aspect of building rather than just nutrition. Read on to find out interesting ways by which CBD supports your recovery after a workout.

1.   CBD can foster post-workout hormonal balance.

Cannabidiol(CBD) is a fascinating cannabis derivative that is causing quite a stir in the health world. It has many health benefits and yet has no psychoactive effect on the brain. Interestingly, the chemical composition of CBD is similar to cannabinoids produced in our endocannabinoid system. Therefore it can integrate seamlessly with our innate ECS system.

ECS’s various regulatory functions encompass a broad range of activities that ascertain mood, stress, pain, inflammation, appetite, and sleep. Therefore CBD can have a direct effect in upregulating these activities and their subsequent hormonal functions.

Many fitness enthusiasts often witness a severe change in the hormonal functions of their bodies. The oxidative stress from an intense session usually raises the cortisol level. The increased level of these stress hormones inhibits the growth and recovery in the muscles. Some studies signify CBD to help counteract the production of cortisol and support the production of growth hormones such as testosterone. CBD is a natural anti-catabolic that balances stress and anxiety in our system. It aids mental relaxation for recovery to speed up.

2.   CBD can manage inflammation and pain.

During workouts, we break down the old muscles to replace it with a new strong structure. Every time we exercise, reversible damages occur to the tiny muscle fibers in the targeted areas. The body intelligence localizes this area by producing inflammation for the body to start its repair mechanism. While pain is natural to the process, some unchecked inflammation can be a cause of the concern. It not only hinders physical activity but also can cause permanent damage to our joints. Therefore, to keep things in balance, most of the athletes include anti-inflammatory agents in their diets.

Luckily, one can replace common painkillers with CBD edibles to control inflammation. CBD enhances the body’s natural anti-inflammation mechanism by releasing inflammation molecules and IL receptivity. CBD can also alleviate pain whether regular or chronic. Including CBD in your post-workout ensures muscle relaxation for a regulated recovery.

3.   It can aid sleep.

If you are following fitness trends, you would know the importance of sleep in a routine. Hardly you will notice a fitness expert ever underestimating the power of rest in recovery. Some of them would even delay a workout schedule often to fulfill their daily quota of sleep. Science has proven that the majority of healing and recovery happens during sleep hours.

Out of several therapeutic benefits of CBD, it’s potential in aiding sleep is of particular benefit to fitness lovers. CBD can help restore sleep and stabilize patterns of the sleep-wake cycle.  Various anecdotal reports show that CBD can help deep sleep and for longer periods. It acts against sleep inhibitors like eye moments accustomed to dreaming. Therefore it can mitigate the dispersion of energy, which will then naturally direct to muscle repair work.

 

4.   It can help manage digestive issues.

The two essential parameters of good recovery are rest and food. It is a universal fact that to aid muscle growth, one has to feed the body the right nutrition. The macro ratio for growth always focuses on high-protein food sources. Unlike fats and carbs, proteins are difficult to digest. Consistent protein-rich diets can trouble the digestive system to cause low nutrition absorption.

CBD is an excellent aid that can work on your digestive health. It helps eliminate inflammation and bloatedness in the digestive tract to support proper absorption of the food. Since the ECS system governs appetite, its regulatory effect can help regulate meals for optimum muscle recovery and growth. 

5.   Kick DOMS

Many American professional athletes, football players, and golfers testify to the benefits of CBD. The top reason for them to include CBD in their routine is because they believe that CBD minimizes their recovery time. For athletes who have back to back events cannot afford to underperform duke to Delayed Onset of Muscle Soreness. Many of them rely on CBD to overcome such barriers. Studies report that the escalating pain due to DOMs can be subsided with the use of CBD. Hence one can use it effectively to manage the recovery period and rebound quicker.

The Bottom Line

Considering CBD’s benefits, even professional authorities like the US Anti-doping Agency (USADA) permit it. CBD works integratively on several aspects of recovery, including pain management and sleep. It is a natural enhancer that does not lead to dependency or any abuse.

Source : Crystal Willson https://www.ncbi.nlm.nih.gov/

https://www.healthline.com/

https://www.sciencedaily.com/ https://www.cannabisclinicians.org

https://www.ncbi.nlm.nih.gov/

https://www.ncbi.nlm.nih.gov/

https://www.ncbi.nlm.nih.gov/

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IT’S SLEEP SUNDAY – LET’S TALK ABOUT CBD TO HELP YOU SLEEP…

Perfect to relieve pain and treat insomnia. A study carried out by the National Centre for Biotechnology Information found evidence to support taking CBD supplements before bed to help sleep.

CBD Oil UK explain how it can help you sleep. CBD is available in a variety of forms, making it easy to use before bed to help you fall and stay asleep. However, there are a few things to be aware of if you want to use CBD for better sleep, but have never used it before.

First, not everyone has the same tolerance to CBD. This means that a mild dose of CBD for one person could be a significant dose for another. When you’re just starting with CBD, you’ll get the best results by choosing a relatively mild dose.

Second, CBD comes in a variety of forms. Depending on the product you buy, your CBD could be isolate, broad spectrum or full spectrum. We’ve covered the key differences between these forms of CBD here.

CBD Oil UK sell a Natural – Broad Spectrum CBD Gels Nirvana Natural Relaxation By Nirvana Natural – Broad Spectrum CBD Gels Nirvana Natural Relaxation By Nirvana is packed with all the ingredients to help you relax and unwind. Nirvana CBD soft gels come in a travel-friendly tub for easy usage and are very water soluble thus allowing quick entry into your system once swallowed. £44.99

Natropathica UK sell CBD & Night Capsules £39.99 For 30 tablets. Naturopathica CBD Plus capsules make it easy to get your daily dose of CBD, PLUS a supplement all in one convenient capsule per day. Each capsule contains a concentrated dose of full spectrum CBD, plus added vitamins and minerals designed to provide a specific benefit.

CBD + Night Capsules contain a concentrated dose of full spectrum CBD plus Magnesium which contributes to normal muscle function, and 5-HTP which is a precursor to serotonin.5mg of super-concentrated, full spectrum CBD per capsule, Undetectable levels of THC, 30 capsules, take 1 per night before bed.

These are just a couple of UK companies that sell these sleep aids. As always you should NEVER try these medications out without first consulting with your GP.

I will keep my readers updated on this sleep aid product as I think there will be a lot more said about it in the not to distant future.

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THE SCIENCE BEHIND CBD USE FOR FIBROMYALGIA…

Cannabidiol or CBD is one of the naturally occurring chemical compounds derived from cannabis. There is an increasing interest in the therapeutic benefits of CBD. Numerous research studies have made CBD a popular choice in the medicinal sector. 

Out of these, a small body of research suggests that CBD can benefit those suffering from fibromyalgia. Fibromyalgia is one of those disorders that are difficult to detect. But, once diagnosed, it can be managed successfully. One of the treatment options is the use of CBD.

Fibromyalgia affects nearly 1 in 20 people globally. It is estimated that almost 2.5 million people in the UK suffer from this condition. Many people are using CBD oil for back pain.

In general, pain relievers or antidepressants are used to reduce the symptoms of fibromyalgia, but there is a growing belief that CBD can perform the same function. CBD can reduce the pain associated with the condition with minimal side effects and little risk of addiction. 

Without further ado, let’s know more about fibromyalgia and CBD’s potential benefits. Continue reading to also learn about the scientific insights behind the use of CBD for fibromyalgia.

What is Fibromyalgia?

Characterized by long-term pain, fibromyalgia is a chronic disorder that can spread throughout the body. Few have termed this condition as ‘fibromyalgia syndrome.’ Surprisingly, there is no cure for this condition, but only the symptoms can be managed.

The causes of the condition vary widely from psychological to physical. The psychological causes include anxiety, PTSD, depression, or any stressful experience. Whereas, the physical causes include sleep deprivation, infections, genetics, and other diseases like osteoarthritis, rheumatoid arthritis, or hypothyroidism.

The common symptoms include increased pain sensitivity, chronic fatigue, stiffness, irritable bowel syndrome (IBS), migraines, headaches, insomnia, cognitive challenges, depression, etc. According to reports, women are more likely to be affected by this condition than men.

Typically, one can manage these symptoms by medications, therapy regimes like massage therapy, yoga, and even cognitive behavioral therapy. Now, let’s know more about one of the most recognized treatments — CBD!

How effective is CBD for fibromyalgia?

Research studies have revealed that CBD can help in the management of fibromyalgia. CBD may alleviate the symptoms of fibromyalgia and change the pain process to improve your quality of life. According to studies CBD interrupts the nerve pathways of the brain that sends signals of pain, in turn, relieving the pain associated with fibromyalgia. There’s more to the research of the use of CBD for symptoms of fibromyalgia.

So, let’s dive into the scientific insights behind the use of CBD for fibromyalgia.● CBD for Fibromyalgia: Pain

Chronic pain is one of the significant characteristics of fibromyalgia. Increased pain sensitivity is the reason that makes people live a miserable life. CBD has potent analgesic properties and the potential to improve the quality of life. 

2019 study observed people with fibromyalgia for six months to analyze the safety and effectiveness of CBD. The study revealed that CBD could be a safe and effective treatment option for fibromyalgia patients. ● CBD for Fibromyalgia: Anxiety and Sleep

People with fibromyalgia have a difficult time sleeping due to pain and discomfort. Lack of sleep can lead to stress, anxiety, and fatigue. CBD gummies for pain have been shown to alleviate insomnia and sleep issues in patients with fibromyalgia. 

One of the studies that determined the effectiveness of CBD in the improvement of sleep and anxiety, revealed that CBD appeared to be better tolerated for anxiety and sleep than routine psychiatric medications.● CBD for Fibromyalgia: Inflammatory Disorders

Inflammation plays an essential role in fibromyalgia. Inflammation aggravates the disease and hampers the overall management of the condition. Studies have found that CBD has anti-inflammatory properties that can heal the condition. Hence, it alleviates the symptoms of associated inflammatory disorders like metabolic syndrome or rheumatoid arthritis. 

Another study revealed that cannabinoids exhibit the significant potential to be used as a novel anti-inflammatory agent. Cannabinoids suppress the inflammatory response to attenuate disease symptoms.● CBD for Fibromyalgia: Irritable Bowel Syndrome (IBS)

70% of fibromyalgia patients suffer from IBS. IBS can lead to stress, anxiety, and depression if the pain becomes unbearable and chronic. CBD dosages can help alleviate this unexplainable pain. CBD is known to provide relief from IBS owing to its analgesic, anti-inflammatory, and antioxidant properties.

A study indicated that CBD unravels a new therapeutic strategy for the treatment of inflammatory bowel diseases. 

To summarize, CBD can effectively reduce pain, improve sleep, irritable bowel syndrome, migraine, and similar conditions involving chronic pain.

Final Thoughts

Fibromyalgia is a chronic disease, and CBD will not cure it but can only manage the symptoms. Symptoms vary with time and the patient’s condition. Many patients experiment with a combination of therapies to manage the symptoms. 

CBD can be consumed in many ways, including vaping, oil extracts, edibles, and topicals. But it is recommended to consult a medical professional before using it for fibromyalgia. 

Moreover, in the UK, CBD is legal as long as THC content in the product is less than 0.2%, whereas, in the USA, the legal limit for THC is 0.3%. One can experience the benefits of CBD for fibromyalgia, but in case of legal issues, one should stop and consider the risk versus the benefit.

On the contrary, if your doctor approves of a CBD treatment and the product is available in your area, you will be living a much healthier and pain-free life soon enough.