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SLEEP SUNDAY – 5 WAYS CBD CAN HELP REDUCE ANXIETY AND PROMOTE RESTFUL SLEEP…

The majority of people across the globe suffer from issues with sleeplessness. During the lockdown, worry-related sleep problems were on the rise. While getting a good night’s sleep is one of the necessities in one’s life, millions experience disturbed sleep cycles.

Insomnia is a severe health condition that affects millions of people. It is commonly caused by stress, anxiety, or depression, which has a detrimental effect on one’s quality of life. Most people often resort to over-the-counter pills or prescription sleep aids. But these medications can be harmful, owing to the severe side effects they produce.

Although sleep medication may be useful in the short-term, it is not usually recommended for long-term use. Therefore, people are now considering natural remedies for help. Cannabidiol (CBD) is one of the natural and effective alternatives to prescription sleep medications.

Many researchers and physicians are finding hope in CBD to help promote quality sleep. Here, we will discuss how a popular natural substance CBD, can help reduce anxiety and promote restful sleep.

What is CBD?

Cannabidiol, more commonly known as CBD, is one of the many compounds found in the Cannabis Sativa plant. It has been associated with several health benefits, including relief from pain, stress, and anxiety. This is why a lot of people are utilizingCBD vape pens for anxiety. With impressive benefits and multi-use solutions, it has quickly emerged as a popular treatment for insomnia. Unlike THC, CBD is non-psychoactive; i.e., it does not give a high feeling. Therefore, it can also promote refreshing REM sleep that reduces excessive daytime sleepiness.

The Relationship Between CBD and Sleep

Experts believe CBD produces its calming, pain-reducing, anti-inflammatory effects in the body. It interacts with different proteins, receptors, and other chemicals in the brain that change hormones, neurotransmitters, and other cells throughout the body. Such interactions regulate many of the body’s functions, including sleep-wake cycles, pain perception, mood, and emotional balance.

CBD may help with both falling asleep and staying asleep. It is incredibly helpful for people who are struggling with sleep problems due to anxiety or stress. Research has shown that CBD can improve your stress response, helping you feel more relaxed and enjoy a night of profound sleep. CBD’s effects on the central nervous system are known to calm anxiety and promote healthy sleep.

Five Ways CBD Can Help Promote Restful Sleep

1.    CBD can Reduce Anxiety and Depression.

CBD can reduce anxiety and depression, which can help reduce sleep problems and promote good sleep quality. It is a promising tool for reducing anxiety. Serotonin receptors in the brain help elevate the mood. CBD interacts with the brain’s serotonin receptors that reduce both the mental and physical symptoms of anxiety. Besides, CBD also protects the neurons in the hippocampus that help in the reduction of depression.

2.    CBD may Regulate GABA Production Within the Brain.

GABA receptors are a type of neurotransmitter that promotes relaxation by easing excessive activity in the brain. CBD changes the shape of the GABA-A receptor that enhances the natural calming effect of GABA, reducing anxiety. CBD is known to interact with these receptors that benefit people suffering from wakefulness. Moreover, several medications used for insomnia also target the GABA receptors to promote sound sleep.

Image Source: Pexels

1.    CBD can Help to Get Rid of Nightmares.

People with PTSD suffer from REM sleep disorder behavior with nightmares and extreme restlessness. Nightmares can adversely impact the quality of sleep. CBD may promote calmness by increasing REM sleep, which is the most vital phase of the sleep cycle. In a study, patients with PTSD reported a decrease in nightmare symptoms after starting CBD intake. Overall, CBD may help people with fear and trauma gets sound sleep.

2.    CBD May Help Regulate Circadian Rhythms.

A circadian rhythm is a natural, internal process that regulates the sleep-wake cycle. It is a physical and mental change that follows a 24-hour cycle. CBD has a considerable effect on the endocannabinoid system (ECS) in our body that plays a significant role in regulating the body’s circadian rhythm. In turn, CBD can improve sleeplessness by controlling the sleep/wake cycles.

3.    CBD Can Helps Relieve Pain.

For people with anxiety disorder, pain arising from headaches, body soreness, and muscle tension is often observed. People use CBD to treat pain in many different forms, including chronic and difficult-to-treat pain. In a recent study, individuals who received CBD treatment for anxiety reportedly experienced improvements in their ability to perform daily functions and reduce pain and anxiety symptoms.

Conclusion

CBD comes in various forms – vape pens, edibles, topicals, tinctures, capsules, dry herbs, and concentrates. Moreover, CBD is safe for consumption, provided you buy an original product. Some methods of ingestion may work better for you than others, and that can require some experimentation. In most trials that involve CBD for sleep, subjects have taken between 30 mg and 1,550 mg of CBD. Overall, CBD can decrease your symptoms of anxiety and help you get a more restful sleep. If you struggle with sleep issues, the best first step is to consult your doctor and learn more about causes and treatments.

References:

  1. Matthew N Hill, Sachin Patel, et al. Functional interactions between stress and the endocannabinoid system: from synaptic signaling to behavioral output, 2010 Nov 10;30(45):14980-6. doi: 10.1523/JNEUROSCI.4283-10.2010.
  2. Scott Shannon, MD, Nicole Lewis, ND, et al. Cannabidiol in Anxiety and Sleep: A Large Case Series, 2019 Jan 7. doi: 10.7812/TPP/18-041.
  3. Lucas Elms, BS, Scott Shannon, MD, et al. Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series, 2019 Apr 9. doi: 10.1089/acm.2018.0437.
  4. Graham Gulbransen, MBChB, FAChAM, FRNZCGP, William Xu, et al. Cannabidiol prescription in clinical practice: an audit on the first 400 patients in New Zealand, 2020 Feb 5. doi: 10.3399/bjgpopen20X101010.
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5 WAYS CBD CAN HELP WITH MUSCLE RECOVERY…

Muscle building swings between the process of exercise and recovery. Where one factor leads to another or instead complete each other, exercise is futile if the muscle does not get the opportunity to recover. Therefore, for any enthusiast who wishes to pack on muscles, giving time to recovery is inevitable. 

Although crucial, most people underestimate the recovery process and don’t levy any extra effort to recover. A common assumption that muscles are bound to recover by themselves is an exaggeration for anybody who is looking for quicker results.

Numerous recovery supplements on the market usually focus on fulfilling nutritional needs. CBD, however, is emerging as a supplement that works on the base root level. It encompasses a well-rounded approach to target the physiological aspect of building rather than just nutrition. Read on to find out interesting ways by which CBD supports your recovery after a workout.

1.   CBD can foster post-workout hormonal balance.

Cannabidiol(CBD) is a fascinating cannabis derivative that is causing quite a stir in the health world. It has many health benefits and yet has no psychoactive effect on the brain. Interestingly, the chemical composition of CBD is similar to cannabinoids produced in our endocannabinoid system. Therefore it can integrate seamlessly with our innate ECS system.

ECS’s various regulatory functions encompass a broad range of activities that ascertain mood, stress, pain, inflammation, appetite, and sleep. Therefore CBD can have a direct effect in upregulating these activities and their subsequent hormonal functions.

Many fitness enthusiasts often witness a severe change in the hormonal functions of their bodies. The oxidative stress from an intense session usually raises the cortisol level. The increased level of these stress hormones inhibits the growth and recovery in the muscles. Some studies signify CBD to help counteract the production of cortisol and support the production of growth hormones such as testosterone. CBD is a natural anti-catabolic that balances stress and anxiety in our system. It aids mental relaxation for recovery to speed up.

2.   CBD can manage inflammation and pain.

During workouts, we break down the old muscles to replace it with a new strong structure. Every time we exercise, reversible damages occur to the tiny muscle fibers in the targeted areas. The body intelligence localizes this area by producing inflammation for the body to start its repair mechanism. While pain is natural to the process, some unchecked inflammation can be a cause of the concern. It not only hinders physical activity but also can cause permanent damage to our joints. Therefore, to keep things in balance, most of the athletes include anti-inflammatory agents in their diets.

Luckily, one can replace common painkillers with CBD edibles to control inflammation. CBD enhances the body’s natural anti-inflammation mechanism by releasing inflammation molecules and IL receptivity. CBD can also alleviate pain whether regular or chronic. Including CBD in your post-workout ensures muscle relaxation for a regulated recovery.

3.   It can aid sleep.

If you are following fitness trends, you would know the importance of sleep in a routine. Hardly you will notice a fitness expert ever underestimating the power of rest in recovery. Some of them would even delay a workout schedule often to fulfill their daily quota of sleep. Science has proven that the majority of healing and recovery happens during sleep hours.

Out of several therapeutic benefits of CBD, it’s potential in aiding sleep is of particular benefit to fitness lovers. CBD can help restore sleep and stabilize patterns of the sleep-wake cycle.  Various anecdotal reports show that CBD can help deep sleep and for longer periods. It acts against sleep inhibitors like eye moments accustomed to dreaming. Therefore it can mitigate the dispersion of energy, which will then naturally direct to muscle repair work.

 

4.   It can help manage digestive issues.

The two essential parameters of good recovery are rest and food. It is a universal fact that to aid muscle growth, one has to feed the body the right nutrition. The macro ratio for growth always focuses on high-protein food sources. Unlike fats and carbs, proteins are difficult to digest. Consistent protein-rich diets can trouble the digestive system to cause low nutrition absorption.

CBD is an excellent aid that can work on your digestive health. It helps eliminate inflammation and bloatedness in the digestive tract to support proper absorption of the food. Since the ECS system governs appetite, its regulatory effect can help regulate meals for optimum muscle recovery and growth. 

5.   Kick DOMS

Many American professional athletes, football players, and golfers testify to the benefits of CBD. The top reason for them to include CBD in their routine is because they believe that CBD minimizes their recovery time. For athletes who have back to back events cannot afford to underperform duke to Delayed Onset of Muscle Soreness. Many of them rely on CBD to overcome such barriers. Studies report that the escalating pain due to DOMs can be subsided with the use of CBD. Hence one can use it effectively to manage the recovery period and rebound quicker.

The Bottom Line

Considering CBD’s benefits, even professional authorities like the US Anti-doping Agency (USADA) permit it. CBD works integratively on several aspects of recovery, including pain management and sleep. It is a natural enhancer that does not lead to dependency or any abuse.

Source : Crystal Willson https://www.ncbi.nlm.nih.gov/

https://www.healthline.com/

https://www.sciencedaily.com/ https://www.cannabisclinicians.org

https://www.ncbi.nlm.nih.gov/

https://www.ncbi.nlm.nih.gov/

https://www.ncbi.nlm.nih.gov/

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IT’S SLEEP SUNDAY – LET’S TALK ABOUT CBD TO HELP YOU SLEEP…

Perfect to relieve pain and treat insomnia. A study carried out by the National Centre for Biotechnology Information found evidence to support taking CBD supplements before bed to help sleep.

CBD Oil UK explain how it can help you sleep. CBD is available in a variety of forms, making it easy to use before bed to help you fall and stay asleep. However, there are a few things to be aware of if you want to use CBD for better sleep, but have never used it before.

First, not everyone has the same tolerance to CBD. This means that a mild dose of CBD for one person could be a significant dose for another. When you’re just starting with CBD, you’ll get the best results by choosing a relatively mild dose.

Second, CBD comes in a variety of forms. Depending on the product you buy, your CBD could be isolate, broad spectrum or full spectrum. We’ve covered the key differences between these forms of CBD here.

CBD Oil UK sell a Natural – Broad Spectrum CBD Gels Nirvana Natural Relaxation By Nirvana Natural – Broad Spectrum CBD Gels Nirvana Natural Relaxation By Nirvana is packed with all the ingredients to help you relax and unwind. Nirvana CBD soft gels come in a travel-friendly tub for easy usage and are very water soluble thus allowing quick entry into your system once swallowed. £44.99

Natropathica UK sell CBD & Night Capsules £39.99 For 30 tablets. Naturopathica CBD Plus capsules make it easy to get your daily dose of CBD, PLUS a supplement all in one convenient capsule per day. Each capsule contains a concentrated dose of full spectrum CBD, plus added vitamins and minerals designed to provide a specific benefit.

CBD + Night Capsules contain a concentrated dose of full spectrum CBD plus Magnesium which contributes to normal muscle function, and 5-HTP which is a precursor to serotonin.5mg of super-concentrated, full spectrum CBD per capsule, Undetectable levels of THC, 30 capsules, take 1 per night before bed.

These are just a couple of UK companies that sell these sleep aids. As always you should NEVER try these medications out without first consulting with your GP.

I will keep my readers updated on this sleep aid product as I think there will be a lot more said about it in the not to distant future.