FREE BOOK PROMOTION ON COMPLIMENTARY AND ALTERNATIVE THERAPIES FOR PAIN…

I am running a FREE Kindle Book promotion of my book Complimentary & Alternative Therapies for Pain on Amazon from 15th December – 19th December.

I am planning on writing book 2 on this subject in 2019. I want to add more therapies and include different types of pain relief to book 2 but I would love you to review my book and comment on either Amazon or on my blog with any subjects or ideas you think I should include in my second book.

https://amzn.to/2C8fzjv

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HOW WRITING/BLOGGING CAN TURN YOUR LIFE AROUND…

As most of my readers may know I started blogging back in 2007 after I had to sell my previous business due to illness.

I wasn’t the brightest of kids and in fact left school with just 2 GCSE’s in Art and Divinity. I had no idea what I wanted to do in life but had always enjoyed writing at school. This was mainly letters to family and friends but I would write page after page after page on what was going on at boarding school.

When I left school my Mum and Dad suggested I went to secretarial college first and then I had a skill I could use if I wanted to go down that route.

I took to shorthand and typing like a duck to water and for the first time in my life achieved a good grade when I left the secretarial college and immediately went into my first job as a secretary with a team of solicitors in Manchester.

I was happy at what I was doing but always fancied doing something myself and always thought I could write a book. Of course back in that day computers were not around and the only way I could get any information about getting a book published was by going to the local Library and reading up on it.

Situations out of my control changed all my ideas when the whole family moved to warmer climates as our Mum (in her 40’s) had suffered a bad heart attack and they advised somewhere warmer for her health.

I never settled abroad and just played around with part time work and looking after my Mum but unfortunately Mum took a turn for the worst and the whole family came back to the UK. We lost Mum at the early age of 53 and life seemed to change quite a lot after that.

I helped Dad out working for him at his offices and learnt all you would need to know about running a business. I then started a family of my own and worked part time and then stayed at home as a full time Mum which back in that day was the norm.

I started on my books again and entered some competitions and still have pages of children’s stories I had written but done nothing about. Fast forward another 25 years and five spinal surgeries later I sold my business and started writing for the local paper on news in my village.

The writing bug had come back and I set up Back Pain Blog I was on a different platform to WordPress which was mainly UK blogs but it closed down so I had to start again. Second time around I named my blog Back Pain Blog UK so people knew where I was based and amazingly I soon had followers and even some of my old ones that had moved onto WordPress had tracked me down.

Since 2007 I have written blogs and articles in magazines for a number of companies, some voluntary, and written on health, food, beauty and local news. I self published my own book on Baking Tips and a book on Complementary and Alternative Therapies for Pain,

I have also written a book for both my children on their life since the day they were born up until they reached the age of 30 years which included of 250 photos. They both treasured these and I have now promised them that I will write a story of their 93 year Grandad’s life who has passed away recently.

I am busy at the moment with an updated version of my Baking Book with lots of tips and all you would want to know about tea and afternoon teas which includes some of my personal recipes.

To say that writing has turned my life around is an understatement after leaving school with just two qualifications neither of which were related to English. I would encourage anyone who is in constant pain or lonely to try and write a blog and make some new friends along the way. It’s something to get up for and something which keeps your brain active.

I have in the last two weeks bought myself an iPad Mini4 which I am writing on at the moment as I can no longer lift a laptop due to the pain whereas this little iPad is perfect for writing on.

Feel free to ask me anything about blogging or self publishing just pm through my blog and I will happily get back to you.

FLOWER THERAPY FOR THE LATEST ‘HAPPY HIT’…

Seasonal changes can affect people in different ways, with some feeling quite blue and low. However, the latest ‘Happy Hit’ is available in the form of flowers.

Flower Sense has been created to serve the growing natural health community and is committed to increasing the awareness of the remarkable healing properties of flower remedies. They explain that ‘flower essences are energy remedies. Their action is not physical but works on the subtle body which of course may act on the physical. Their effects may vary for different individuals.’ Flower sense is founded by Clare Harvey, internationally known author of authoritative books on Flower Essences.

Chris Phillips from Flower Therapy UK is an experienced flower essence therapist who has worked with flower essences both personally and professionally over the last 30 years. Chris specialises in working with clients to uncover their individual blockages or imbalances, tailoring the programme of therapy to each person’s unique needs. Chris says ‘Flower essence therapy is the practice of using flower essences to restore balance between mind, body and spirit. Flower essences work by tackling the emotional and mental states which are often at the root of, or strong contributing factors in, most types of illness.’ 

Chris has also written a book ‘Treating Depression Naturally: How Flower Essences Can Rebalance Your Life’,  Flower essences can tackle the emotional and mental blockages that often lie at the root of illness. First popularised as a holistic treatment by Dr Edward Bach, creator of the popular Rescue Remedy, flower remedies are used by millions of people daily. Chris Phillips, a flower essence therapist with over thirty years experience, incorporates Bach’s and other flower essence systems in this helpful handbook, allowing you to tailor treatments to your unique needs and circumstances. Packed with insight, inspiration and real-life stories, Treating Depression Naturally offers a new way of thinking about and managing your anxiety and depression.

TAI CHI FOR FIBROMYALGIA AND LOW BACK PAIN RELIEF…

T’ai chi is an ancient Chinese martial art that focuses on slow, flowing movement from posture to posture. This liquid movement:

  • Relieves stress
  • Increases flexibility
  • Improves balance
  • Promotes a sense of centeredness and well-being

Exercise is a primary recommendation for fibromyalgia treatment, but many patients are worried that strenuous exercise can cause more pain. T’ai chi provides a good balance between gentle strength building and flexibility.

A study from Australia showed that people experienced a 25% reduction in their pain intensity when they completed the tai chi programme. The smooth, gentle movements help to relax you and keep your mind calm and focused.

To put it into perspective, 23% reported an improvement in their pain, and 32% reported an improvement in their disability after completing a Tai Chi course.

However, scientists believe that the ‘positive’ results only last for as long as the patient takes part in the Tai Chi exercises.

It is accessible to all ages and physical abilities and can be practiced on many levels, from a simple ‘meditative’ exercise to a martial art.

The best part is that you don’t even work up a sweat, even though you seem to be moving every muscle in your body. I found the breathing exercises extremely good.

Finding the right book on this subject is hard, as there are so many out there, and after chatting to my teacher, I think the best way to look at this type of therapy would be by going to YouTube and checking out some of the videos. As with Yoga, there are many different types of Tai Chi to choose from.

If you want to try it at home first there are a number of DVD’s you can follow. One excellent one which my husband bought is Tai Chi For Beginners, 8 Lessons with Dr. Paul Lam.

TAI CHI FOR BEGINNERS - 8 Lessons With Dr Paul Lam

 

WHAT IS THE RIGHT AND WRONG PAIN AFTER EXERCISE…

They say that if you have mild muscle soreness after working out then that is quite normal. They even say that most people with arthritis can exercise through mild discomfort.

However, if you have moderate to severe pain in a particular joint before exercising then its best to avoid that joint in your workout.

If you have moderate to severe pain during the exercise then you should stop exercising and consult your GP as this could actually be a sign that your joints may be damaged or inflamed.

Joint pain after exercise isn’t right so if you do get that then change to an exercise that puts less stress on your joints.

Finally, if you have moderate to severe joint pain the day after exercise then rest for the day and do a shorter or less vigorous workout next time.

According to LIVE WELL NHS UK muscle pain that shows up a day or two after exercising can affect anyone, regardless of your fitness level. But don’t be put off. This type of muscle stiffness or achiness is normal, doesn’t last long, and is actually a sign of your improving fitness.

Dr. Jonathan Folland, an expert in neuromuscular physiology from Loughborough University, explains how to avoid sore muscles after exercise. Sore muscles after physical activity, known as delayed onset muscle soreness (DOMS), can occur when you start a new exercise programme, change your exercise routine, or increase the duration or intensity of your regular workout.

When muscles are required to work harder than they’re used to, or in a different way, it’s believed to cause microscopic damage to the muscle fibres, resulting in muscle soreness or stiffness. DOMS is often mistakenly believed to be caused by a lactic acid build up, but lactic acid isn’t involved in this process.

Anyone can develop DOMS, even those who have been exercising for years, including elite athletes.It can be alarming for people who are new to exercise, and it may dent their initial enthusiasm to get fit. The good news is that the pain will decrease as your muscles get used to the new physical demands being placed upon them.The soreness is part of an adaptation process that leads to greater stamina and strength as the muscles recover and build. Unless you push yourself hard, you’re unlikely to develop DOMS after your next exercise session.

Any movement you’re not used to can cause DOMS – in particular, movements that cause the muscle to contract while it lengthens, called eccentric muscle contractions.DOMS typically lasts between three and five days.There’s no one simple way to treat DOMS. Nothing is proven to be 100% effective. Treatments such as ice packs, massage, tender-point acupressure, anti-inflammatory drugs (such as aspirin or ibuprofen), and rest may help ease some of the symptoms.

One of the best ways to prevent DOMS is to start any new activity programme gently and gradually. Allowing the muscle time to adapt to new movements should help minimise soreness. If the pain makes it hard to exercise, it’s advisable to refrain from the activity for a few days until the pain eases. Alternatively, you could focus on exercises targeting less affected muscles to allow the most affected muscle groups time to recover.