HOLISTIC MEDICINE FOR THE WHOLE PERSON…

Holistic medicine, complementary therapies that treat the the whole person infographic. Lots to look at and research to help with pain.

I have covered many of these holistic complementary therapies before and some are in my book but I plan to cover each one in full again for us all. Hopefully that way, if I help just one person to be in less pain then I will be one happy bunny.

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9 COMMON MYTHS ABOUT PEOPLE IN CHRONIC PAIN…

They say that many of the beliefs about pain and pain relief are actually false! but that is far from the truth as many chronic pain sufferers know only to well.

Myth #1

No pain, no gain’, is a classic example of this myth that is said amongst athletes but in actual fact, there is no evidence to support the actual notion that you can build strength by pushing your muscles to work to the point of actual pain. However, resting and letting your muscles repair, although probably not very macho, is the sensible thing to do.

Myth #2

Another common mythit’s all in my head‘, but the pain is a complex problem, involving both the mind and the body. Pain is an invisible problem that others can’t see, but that doesn’t mean it’s all in your head.

Myth #3

It may not always be possible to completely control your pain, but there are many techniques which can help you manage it better. So, the myth that ‘you just have to live with the pain’, is also just not true.

Myth #4

One classic myth is the ‘I’ll get addicted to the pain relief medicine‘. However, GP’s start your pain relief with a conservative approach by prescribing non-opioid pain-relief medicines which are in no way addictive. Physical dependence is not the same thing as addiction. And, physical dependence isn’t a problem as long as you do not stop taking the pain relief suddenly. Addiction is rarely a problem unless you have a history of drug or alcohol addiction.

Myth #5

You went to that event yesterday, so you can’t be in that much pain‘. Just because someone is in chronic pain doesn’t mean that they have the same amount of pain all the time.  It’s quite possible to feel good enough one day to make it to that concert, and then the next day be in so much pain you can’t make it out of bed. It’s also possible to push through the pain long enough to go to that concert that you’ve always wanted to attend, knowing that you’ll pay for it later with even worse pain for days.

Myth #6

You look amazing so how can you be in pain’. This is a similar myth to number 5 and one that many people with #fibromyalgia (in particular) are told this. Why would you not want to look your best when you go out whether you are in pain or not and just because you have made an effort to look good does not mean you are lying about how you feel.

Myth #7

You can injure yourself further if you exercise when in pain’, This could not be further from the truth, as exercise such as physical therapy can be key to successful rehabilitation.

Myth #8

‘A pill can fix it‘. Pain Doctor says chronic pain is not the same thing as a headache. A simple headache is usually easily addressed with a tall glass of water and a few ibuprofen. Chronic pain is not as easily fixed. A few aspirin or even a handful of ibuprofen may not even touch the edges of a painful flare-up, and evidence is mounting that even prescription opioids are not effective.

Myth #9

‘Chronic pain is forever‘, Pain Doctor also comments that although chronic pain is called “chronic” for a reason, it is not an incurable disease. If a chronic pain patient has been in pain for years, it is unlikely that a doctor will be able to fix it in just a few visits, but with persistence and teamwork, it may be possible to diminish or even eliminate chronic pain over time.

Im sure there are lots more myths about pain, do you know any?

GET FIBROMYALGIA RELIEF BY EATING THE RIGHT DIET…

Get Fibromyalgia relief by eating the right diet. Pain Resource has put together this great infographic for you to help you improve your diet for Fibromyalgia relief.

If you head over to the Pain Resource website you will find a video with lots of information on the right diet for Fibro. It’s a great site and if by making only one change in your diet to help with the pain of Fibromyalgia then it’s worth trying.

FIBROMYALGIA AND STEM CELL TREATMENT…

With stem cell therapy being used for a number of medical condition it was no surprise to stroll across a website that said they are now using it to treat Fibromyalgia.

Apparently the cell searches out and in fact detects and then attempts to repair any damage or deficiency discovered, as well as releases growth factors, which stimulate the body’s own repair mechanisms.

‘A medical procedure whereby Human Fetal Stem Cells are transplanted into a Fibromyalgia patient These cellular building blocks are usually administered intravenously and subcutaneously (under the skin) It is a painless procedure, which takes place in approximately one hour, and has no known negative side effects.’

They say that ‘significant positive change are seen between three to six months post treatment, but can occur in as little as weeks or even days after receiving treatment’.

They can take the structure and function of existing cells. For example, if doctors introduce them to the muscle tissue, those cells also become muscle tissues.

Stem Cell Research says that Stem Cell For fibromyalgia patients, could mean stimulating the body’s natural healing process. They can reduce the dependency on medications. They can also deal with the root cause by developing new muscle tissues. In the process, they can reduce or eliminate pain.

To treat a condition with stem cells is also simple. A patient visits a stem cell therapy doctor. The doctor performs the necessary evaluation and then harvests the existing stem cells. Once ready, the physician injects these stem cells into the painful areas.

There are a number of different types of stem cell treatments as shown in this infographic from Stem Cell Research.

6 WAYS TO CREATE CALM IN YOUR BODY…

6 ways to create calm in your body will help you sleep and feel better from the inside.

  • Your jaw can carry stress which then radiates to your head and neck. Some people even grind their teeth.  Loosen that tension by opening your mouth wide for half a minute, and breath naturally through your nose, then allow your mouth to gently close.
  • Download an app which has guided meditation like Headspace or Buddhify which give you a helping hand when you are feeling overwhelmed.
  • Create your own mantra, your personal mantra should be something to inspire you and motivate you. If you can’t think of one for yourself, there are lots to choose from online.
  • Relax your face by turning your head to gently look over one shoulder and then the other shoulder then gently tilt your head back just for a few seconds.
  • Listen to a beautiful piece of music, as studies have shown that slow music with a 10-second repetitive cycle can be very relaxing. They say it syncs with your blood pressure rhythm.
  • Go for a walk. It’s easy to stay inside and not bother but walking can boost circulation and leaves you feeling more relaxed. It also helps you to sleep better.