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SOME TIPS ON DEALING WITH SPRING MIGRAINES…

Dealing with Spring Migraines, a few tips from Migraine Relief Center.

With warmer weather comes the urge to spend more time outside, enjoying the nice temperatures before we enter the heat of the summer which could be sooner than we think !

Unfortunately, with weather and environmental changes comes the less enjoyable allergy season.

Spring is a difficult time for many migraineurs who face the double hit of runny noses and increased migraines.

Here are some posts from Migraine Relief Centre’s website on dealing with allergies and seasonal migraines.

Allergies and Migraines: The One Two Punch of Spring

The Guide to Combating Spring Migraines

The Difference Between a Migraine and a Sinus Headache

The Weather Triggering Your Migraines

This spring, take appropriate measures to protect yourself against more intense migraines so you can enjoy this season to the fullest. For more details and lots more information on migraines head to The Migraine Relief Centre website.

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HOMEOPATHY AWARENESS WEEK APRIL 10th-15th, 2021…

Homeopathy Awareness Week takes place from April 10th-15th and is a celebration of homeopathy, a safe, gentle, natural system of medicine. April 10th was the day on which Samuel Hahnemann, the founder of homeopathy, was born.

I think it’s a shame that some people talk about homoeopathy as though it was money down the drain as I’m sure most of the ones questioning it have not even tried it yet. Celebrity actress Nadia Sawalha’s eczema drove her to ‘tie her hands to the bedstead’ in an attempt to stop her scratching it, then found that a controversial homoeopathy treatment cleared it up.

A homoeopathic consultant looks at the whole person to choose remedies that are decided on the basis of all aspects and symptoms the patient has. It can help with many acute illnesses, like earache, fever, flu, tonsillitis, IBS, migraines, anxiety, depression and more. It is stated that remedies are nonaddictive and they have no dangerous side effects, and are safe for the elderly, young and during pregnancies. Nadia believed the homoeopathic cream, ‘mezerum’, a Eurasian shrub extract, traditionally used to heal skin complaints, was what she could only describe as ‘biblical’, as over 48 hours, she watched as her skin renewed itself.

There are however, still lots of sceptics, with a Professor in Edinburgh, and Pharmacists questioning that there is no evidence or scientific basis to suggest homoeopathy is an effective treatment for eczema. I guess Nadine thinks differently.

Homoeopathy is a form of alternative medicine founded by a German physician Samuel Hahnemann, himself an orthodox Doctor (MD), in 1796. The name is derived from two Greek words that mean “like disease”, basically “like cures like”. He established the law of ‘similar similibus curentur’ – the law of similitude – (disorders can be cured with substances which behave in a similar way). When a poison is causing certain symptoms, the same poison, but very highly-diluted, can be used to cure these symptoms. Samuel Hahnemann was disliked by pharmacists at that time, who were the traditional suppliers of medicines to doctors, because he only needed one ingredient at a time, whereas pharmacists needed hundreds of ingredients.He was then banned from working in different regions so he had to move his family from village to village to escape legal threats and injunctions from the medical establishment.

Homoeopathy is the third most popular method of healing in India, after conventional medicine and Ayurveda. Nine million people use it in Brazil and in some developing countries like India, Mexico and Cuba, where homoeopathy is integrated into the system of healthcare. In countries such as India, Mexico, Pakistan and South Africa, homoeopathy is on an equal level with conventional medicine, and it is also recognised in countries like Bangladesh, Singapore, Dubai, and Malaysia etc.

It is also recognised in Germany, Switzerland and Canada and in countries such as Australia and New Zealand, where it’s developing into a complete healthcare profession and is receiving government recognition. The theory is actually quite simple, as they just take all the patient’s symptoms, and then find a matching remedy, i.e., something that could cause similar symptoms in a healthy person.

A qualified and experienced homoeopath can sometimes cure serious chronic diseases when traditional medicine can do nothing further, and when used in the right way. The treatments are made from the elements found in nature, i.e., mineral, animal and plant extracts, which are the bases of the remedies which are then diluted to avoid side-effects. By knowing the toxic effects of herb, mineral or animal fluid, a homoeopath can then turn it into a homoeopathic remedy which will then have the direct opposite effect and with no side effects or reactions.

Apparently, according to an article in Woman & Home, ‘a whole cast list of celebs, including the Queen’ , the Duchess of Cornwall and Prince Charles use Homoeopathy for treating different conditions. Homoeopathy is a 200 year-old holistic healing method, where a substance that causes symptoms when it’s taken in large doses, can, when used in highly-diluted amounts, treat those same symptoms. You can buy remedies over the counter, but for a serious condition it’s best if you visit a Homoeopath to discuss your needs. You usually need at least one or two different types of homoeopathic medicine to help with your problems, but it’s usually not too expensive and has no known side-effects.

The Homeopathy Awareness Week’s website says that “In the UK, 15% of our population already use homeopathy, and a further 80% have heard about it. However, many people are not quite sure what makes homeopathy different from other systems of medicine”. They go on to say “Lots of people already know that homeopathy works. That is why across the world an estimated 450 million people use homeopathy each year. After all, if homeopathy didn’t work, why would so many people choose to use it, and carry on using it?

Usually there are lots of events being held around the U.K. but due to the COVID-19 they are all cancelled but you can gets lots of information from the Homeopathy Awareness Website which has some great animations you can watch.

Another great site with lots of Celebrity comments is Homeopathy Awareness, Some other Homoeopathic websites to check out are The Faculty of Homoeopathy’, and ‘The Society of Homoeopaths’,


You can buy your remedies at ‘Ainsworths’ – who reputedly hold royal warrants from the Queen and Prince Charles for their homoeopathic remedies. ‘The Organic Pharmacy’ – which is modern and helpful. ‘Helios Homepage’ which has great first-aid kits and soothing creams, and all are open for business.

My choice of book is “What’s The Remedy for That?: The Definitive Homeopathy Guide to Mastering Everyday Self-Care Without Drugs by Kathleen K. Fry MD CTH Hom.

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TEN LOCKDOWN ACTIVITIES TO INSPIRE CREATIVITY…

I am a true craft lover and like to spend all my spare time making something by hand. I have tackled a number of projects over the last year of the Covid-19 pandemic.

During lockdown we found out that we to have another granddaughter in the family in late June of this year. This inspired me to look at creative crafts around babies, and baby svg graphic designs. I also have a number of other ideas to get you inspired and creative while lockdown is easing. Here are my top ten creative lockdown activities.

1.If you like knitting or even if you are a newcomer to knitting then this project I did would be perfect for you. I decided to use up all my odd bits of wool and knit a granny blanket for using outside on a chilly day. It is so easy to make as all you need are odd bits of wool, and a pair of size 7 knitting needles. For 9″ square just cast on 35 stitches and work until your square measures 9″ in garter stitch ( knitting every row). If this is your first knitting project then garter stitch is the one to start with and you can find lots of videos and books online to help get going. You then simply join each square to make your blanket.

2. Handmade cards is another great creative craft and is such a personal thing to send to someone. I have been making my own cards for a number of years now which I make for friends and family. During lockdown I regularly sent cards out to friends and family to let them know they were in my thoughts even though we could not see each other. It is easy to send a text message but very special to send a card. Fathers Day is a great one to start working on with dad svg graphic downloads. You can get blank cards online from Ebay and Amazon and accessories from them both as well as Hobbycraft. If you then put handmade card into Google search or look on sites like Etsy, Pinterest or Not on the High Street you will soon find ideas from other hand made cards.

3. Sewing is another lovely craft and if the Great British Sewing Bee doesn’t inspire you then maybe some online courses will help you get going. I bought a small mini sewing machine during lockdown from Hobbycraft for some small projects and learnt how to make box cushion covers for my outdoor cushions. I was thrilled with the end product and enjoyed making a few other small projects.

4. A handmade gift for a new arrival can be extremely creative and there are endless things you can make from baby blankets to bibs or baby shower invitations. I had knitted all the baby blankets for my first grand child so I decided I wanted to look at something a bit more personal. With a baby shower not that far away I decided to concentrate on that and simply by using a baby svg graphic download I could create beautiful baby shower cards. By using these graphic downloads there are an endless amount of ideas to choose from. You could make your own creative bibs to onesies, wall art and much more.

5. Cake baking can be as creative as you would like it to be and something I took to during lockdown. It was great to be able to pop over with my bakes to my family. It meant we could see them from a distance, but at least see them for real. It has become a bit of a joke with my family and is now nicknamed ‘Bars Bakes‘. When there cake stash starts to become low I get a text asking when ‘Bars Bakes’ is next delivering. I have enjoyed baking special cakes for my other granddaughter who is 18 months and made her a very special smash cake for her first birthday. You do not need to look far to find a ton of recipes and ideas to get your juices working and it is something you can get quite hooked on. This Fast Cakes Easy Bakes in Minutes by Mary Berry has been the one I have used the most.

6. Gardening is another creative activity which can be good for your health and can be enjoyed outside. Unfortunately due to my spinal problems gardening is not something I can take on but I do enjoy growing my own herbs in a raised herb planter. I do envy people who can spend hours in their gardens with ideas and inspirations on how to grow a beautiful plant to growing your own vegetables. Since lockdown lots of people have taken to gardening and allotments waiting lists are getting longer.

7. Decoupage is another lovely activity you can do at home and easy to achieve something really special. You can easily make this in your home and simply need some lovely paper with patterns on, pretty napkins or downloads you have made just for this purpose. Decoupage derived from the French word decouper, which means “to cut out”, decoupage is the art of decorating objects using paper cut-outs, paint effects, decorative details, and layers of lacquer and varnish. It’s simply cutting out pictures or shapes from paper or napkins, gluing them to an object then coating the cut outs and the object with layers of Mod Podge and finish with a gloss varnish. I made a pretty little pot using a baby svg graphic download and then finishing with the Mod Podge and varnish. It made it something really special for my granddaughter.

8. Paint By Numbers has become very popular now and there are lots of Adult Paint By Numbers kits you can buy online. This is a lovely relaxing and creative activity which takes little effort but gives a great end product. It is lovely watching your art work developing each time you spend a few hours on it. It is also something that would make a great gift for someone who is home alone and feeling a bit lonely.

9. Scrapbooking is another creative activity which has become as popular as photobooks. It involves taking books with blank pages and adding photos, memorabilia, journaling, and embellishments. The main purpose of scrapbooking is to preserve memories for future generations, but its a great way to use up some old photos and create your own memorable book for yourself or for someone in the family. There are literally hundreds of ideas and books you can buy on scrapbooking or head to Pinterest or other sites like Amazon or Paperchase.

10. My final suggestion as a lockdown activity is a photo book. I have had fun with photo books for a few years now and started my first one for my daughter before she got married. From the day she got engaged I took photos whenever I could of everything she was using for the wedding and every visit we had together at the bridal studio. On the night before she got married I gave her the photo book of a memory of her engagement year with me. She loved it. My recent one has literally only just been finished this week and its a book for my granddaughter for Easter. With her being a bit young for Easter Eggs and not understanding what it is all about I decided to write her a story about a Robin that keeps seeing her at the window. She loves watching birds so I wrote this short story then sketched and painted my own pictures around her story. I then took pictures of my artwork and wrote the story as a photobook to make it special. The image below is one of the pages inside the book which I then got it printed through Snapfish.

I hope you have enjoyed my ten ideas on lockdown activities. Most of mine can be done in my craft room upstairs which is set up so I can craft comfortably for quite a few hours. The most important thing to remember if you are suffering from back pain is to make sure your workstation is the right height and a comfortable chair. I went to a lot of trouble to get mine perfect but it was worth getting it spot on. My herb boxes are the right height for me to deal with so it doesn’t hurt my back and I bake cakes that are no too complicated so that I am not on my feet for too long. You can enjoy many activities if you get yourself set up correctly.