Category: #covid-19, #COVID-19

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SEPTEMBER 1st-30th- PAIN AWARENESS MONTH…

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PAIN AWARENESS MONTH – 1st – 30th September – The theme for Pain Awareness Month 2022.

The World Health Assembly (WHA) – a subsection of the World Health Organization (WHO) – has declared September Pain Awareness Month. This month is dedicated to raising public awareness and understanding of pain. Many organisations around the world contribute, including the U.S. Pain Foundation, the International Pain Foundation and the American Massage Therapy Association (AMTA).

During September, the U.S. Pain Foundation will be sharing 30 stories of people living with pain over 30 days, while the AMTA has posted resources to inform people of the role of massage therapy in pain management strategies. Here at Pain Concern, we will be posting regularly on social media.

Everyone can play a part during this month by using the hashtag #PainAwarenessMonth.

You can also get involved by ‘liking’/‘following’ Pain Concern on Facebook and Twitter to stay up to date and share the cause.

The British Pain Society ask us to help the BPS and others raise public awareness around pain during Pain Awareness Month! IASP share some fantastic resources on their website for Pain Awareness Month which we too shall be sharing!

The BPS share with you the first in a series of posters they are releasing to raise awareness of pain. This may be the first time in a while that you have had to consciously think about pain, but for some, it is a regular problem to manage and for others it is a constant feature of life, challenging every aspect of existence. Help is available.

The British Pain Society is the oldest and largest multidisciplinary professional organisation in the field of pain within the UK. Chronic pain is suffered by over a third of the population. It is commonly distressing and commonly highly disabling. It is devastating for individuals who suffer. Many cannot work and lose their jobs.

Treatment of pain is a fundamental human right, yet sadly there is an enormous gap between the care people require and what happens in practice. We also do not know enough about the cause and treatment of pain. Our alliance of professionals works collaboratively with patients and industry partners to advance the understanding and management of pain. We strive to reduce the suffering of people enduring daily pain.

Their multidisciplinary nature is pivotal in making The British Pain Society a uniquely relevant representative body on all matters relating to pain.

The Pain Doctor website has a list of 60 Must-Read Chronic Pain Books For Those Living In Pain and writes that one of the most challenging things for people with a chronic illness of any kind is the sense of isolation. The feeling that there is no one else who is having the same experience. One way that this can be counteracted is through media. Books, movies, and television that depict characters or tell the true story of people faced with the same challenges can help.

Source: British Pain Society Pain Concern Pain Doctor

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EXCLUSIVE: Hospital Faces Staff Shortages Due to COVID-19 Infections, Despite Vaccine Mandate — Everett Chiropractic Center Blog

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By Emily Miller  July 18, 2022 Updated: July 18, 2022 The first hospital in America to mandate a COVID-19 vaccine for all employees is now facing a staffing shortage from infections. Houston’s Methodist Hospital has hundreds of employees out of work because they tested positive for the virus that causes COVID-19. At the same hospital in 2021, 153 staff […]

EXCLUSIVE: Hospital Faces Staff Shortages Due to COVID-19 Infections, Despite Vaccine Mandate — Everett Chiropractic Center Blog
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IT’S SLEEP SUNDAY – LET’S TALK ABOUT 10 NATURAL REMEDIES TO HELP WITH FATIGUE…

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Chronic Fatigue is in the news a lot, especially if you have suffered from Covid-19. Here are 10 Natural ways to help with fatigue. 

 1. If you are suffering from a case of afternoon slumps then eat or smell peppermint. It is known to wake up and help decrease fatigue. In fact, research at the University of Northumbria found that in a test involving word recall, peppermint-gum chewer’s scores were up to 36% higher than non-chewers.

 2. They also say that Siberian Ginseng which has been around for centuries is known for its anti-fatigue qualities. It acts like a tonic, which can then increase the body’s vital energy. Anyone taking antidepressants, diabetes, or blood clotting medication should consult their physician first.

3. Vitamin B12 is also popular and it is naturally found in fish, dairy produce, organ meats, beef, and pork and is water-soluble. Vitamin B12 contributes to normal energy-yielding metabolism, the functioning of the nervous system, homocysteine metabolism, psychological function, red blood cell formation and function of the immune system. 

4. Graded Exercise Therapy. Studies have repeatedly shown that graded exercise therapy helps those with CFS.

5. Sleep, of course, is a natural remedy for fatigue… People with CFS often have broken or disordered sleep and may even suffer from insomnia. Going to bed and getting up in the morning at the same time every day. Avoid naps during the day (although I cannot manage without mine) and take time to relax before you go to bed.

6. Liquorice root, in a standardised form, is a commonly used natural remedy for chronic fatigue. This herb, which helps regulate normal system function and allows your body to better cope with stress, has been used for thousands of years in Ayurvedic and Chinese medicine. To help restore cortisol levels, look for standardized liquorice root in extract or pill form. Speak to your physician if you take blood thinners, potassium, or blood pressure medications as interactions can occur.

7. The NHS added that an excellent way to keep up your energy throughout the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.

8. Cut out caffeine, the NHS say try to stay off caffeine completely for a month to see if you feel less tired without it.

9. Healthline quote the top 11 best vitamins and supplements for boosting your energy including Ashwagandha, Rhodiola Rosea, CoQ10, Vitamin B12, Iron, Creatine, Citrulline, Beetroot Powder, Melatonin, Tyrosine, Caffeine with L-Theanine.

10. Very Well Health writes that Tea contains two things that appear to offer health benefits: polyphenols and theanine. While tea hasn’t been studied specifically as a treatment for FMS and ME/CFS, research suggests that these two ingredients may hold some promise for sufferers.

Please remember to check with your GP first before taking any supplements especially if you are taking any other types of medication. 

Source: Very Well Health University of Northumbria The Healthy Science Direct NHS Healthline