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With so many different types of holistic therapies it has to be worth trying at least one natural therapy to see if it can help with your pain. I have written about over 50 of them on this blog and start with the top ten…

  1. Reflexology – The main benefits of reflexology are that it unblocks energy channels and has a relaxing effect. It can also stimulate the body’s own healing mechanisms and help with pain relief.
  2. Kinesiology – Kinesiology is a treatment which concentrates on getting your muscles to function correctly. It is believed that each muscles is connected to a specific part of your body.
  3. Yoga – It is seen as a viable treatment for all sorts of aches, pains and physical ailments. Alongside its mental health benefits, doctors are choosing to prescribe yoga rather than painkillers to help people recover from injuries and manage pain.
  4. Homeopathy – Homeopathy is a form of alternative medicine founded by a German physician Samuel Hahnemann himself an orthodox Doctor (M.D) in 1796. Homeopathy is a system of alternative medicine that uses small, highly diluted doses of natural substances to trigger the bodies own healing abilitie
  5. Acupuncture – 2.3 million acupuncture treatments are carried out each year, traditional acupuncture is one of the most popular complementary therapies practiced in the UK today. Acupuncture works by stimulating your own body’s healing mechanisms to help with pain and recovery.
  6. Ayurveda – Ayurveda focuses on the power of the mind to heal the body using herbal treatment, diet and yogic breathing. Practitioners focus on understanding the unique physiological processes, the environmental inputs, and the genetic predisposition that influence every person’s experience of health and disease.
  7. Aromatherapy Massage – It is a method of healing using very concentrated essential oils that are often highly aromatic and are extracted from plants.
  8. Alexander Technique – The process aims to change movement habits in everyday activities, helping people with chronic back pain, excessive stress and injury, by using simple and practical methods of balance in the body to release unnecessary tension.
  9. Trigger Point TherapyTrigger points are nodules that are contractions in bands of muscles that have tightened. The trigger points themselves cause local pain while simultaneously referring pain to other body parts. The referred pain is often located far from the trigger poin
  10. Cupping Therapy – Cupping is the best deep tissue massage available and is a very safe therapy to have. It activates the lymphatic systems, clearing colon blockages, arteries and capillaries.
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How Compatible are Mobility Scooters with Cars?…

When you suffer from back pain or a disability, a mobility scooter can prove invaluable. However, it can be daunting investing in a mobility scooter for the first time, especially when it comes to transporting it where you need to go.

The good news is, modern-day mobility scooters are generally very compatible with cars. So, you shouldn’t find it too difficult to transport them. Nevertheless, below you’ll discover everything you need to know about mobility scooter and car compatibility.

How easy is it to fit mobility scooters into a vehicle?…

It’s surprisingly easy to fit mobility scooters into modern vehicles. However, the full-size mobility scooters can be a little heavy and difficult to get over the lip of the boot. So, you may want to consider investing in a powerchair to transport with you, rather than a full-size mobility scooter. You can find exceptional quality powerchairs in the same place you’d find wheelchairs for sale.

However, if you still want to stick with a mobility scooter, there are a few tips you can use to make them easily portable. Firstly, you have the option to use a ramp. This is a great idea for those who have a fairly large vehicle which would make it difficult to lift the scooter up into the boot. The ramp will help you fit it into the car with ease.

You could also get a wheelchair hoist which would be an even easier option to get the scooter into the car. Or, if you want as little hassle as possible, investing in a wheelchair accessible vehicle would be the best option.

TGA Self Propelled Wheelchair

Tips for unloading your mobility scooter…

Once you’ve arrived at your chosen destination, it’s fairly straightforward to unload the scooter. Again, you can use a ramp or a hoist to help remove the scooter from the car. It’s worth keeping in mind that if you are using some kind of hoist, not all of them are suitable for heavier mobility scooters. So, you’ll need to make sure the one you invest in can accommodate the type of scooter you own.

You’ll also want to ensure that you’re parking on a flat surface. It’s going to be a lot more difficult trying to unload the scooter if you’re parked on a hill for example. Also, ensure there’s plenty of space behind the car to easily get the scooter out.

Are some cars better for mobility scooter access?…

You should find most cars these days are compatible with mobility scooters. However, it all depends upon the type of scooter you own. The heavier, full-size scooters, for example, aren’t going to fit easily into a smaller, compact vehicle.

As a general rule, MPVs tend to be the most convenient option due to the sheer amount of space available in the interior. However, if you truly want to ensure your car is suitable for mobility scooter use, it’s a good idea to consider adapted vehicles.

Overall, transporting a mobility scooter is easier than you might think. Provided you do the measurements and invest in the best aid to fit your needs, you’ll be able to take your scooter practically everywhere with you

#health, arthritis, Back Pain, CHRONIC PAIN, DEGENERATIVE DISC DISEASE, Disability, FIBROMYALGIA, HEALTH, low back pain, osteoarthritis, pain


This great graphic from Pinterest explains all the different types of problems that can cause back pain…

Exercises For Lower Back