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SEEING YOUR GP DURING COVID-19 & HELPING WITH RESEARCH…

Dr. Sarah Jarvis MBE, and Clinical Director at Patient recently wrote how we must NOT ignore any concerns about our own health or a loved ones health during the COVID-19 outbreak.

Whatever you are worried about, be it a lump, pain or an ongoing health condition, you should seek help through your GP. GP surgeries across the UK are open via phone or video calls so check your GP’s surgery to see how they are making appointments.

You can also arrange a remote GP & Pharmacy appointment through Patient Access in many locations. The Patient also has details on how to get the most out of your GP appointment.

Also on Patient is a link to contribute to COVD-19 research by telling the NHS about your current experience of COVID-19. There is also the app which I previously wrote about and I check in on it daily.

Download the C-19 COVID Symptom Tracker App and self report daily. Help slow the outbreak. Identify those at risk sooner. 

Take 1-minute to self-report daily, even if you are well to help the scientists identify high risk areas in the U.K. who is most at risk, better understanding symptoms linked to underlying health conditions. See how fast the virus is spreading in your area. 

By using this app you’re contributing to advance vital research on COVID-19. The app will be used to study the symptoms of the virus and track how it spreads. 

This research is led by Dr Tim Spector, professor of genetic epidemiology at King’s College London and director of TwinsUK a scientific study of 15,000 identical and non-identical twins, which has been running for nearly three decades. 

The COVID Symptom Tracker was designed by doctors and scientists at King’s College London, Guys and St Thomas’ Hospitals working in partnership with ZOE Global Ltd – a HealthPost science company.

They say ‘We take data security very seriously and will handle your data with huge respect. Your data is protected by the European Union’s “General Data Protection Regulation” (GDPR). It will only be used for health research and will not be used for commercial purposes. You can read more about how your data will be used, your rights and the steps we take to ensure it’s protected in our privacy policy or in the FAQ‘ 

You can read more at King’s College LondonBBC NEWS, The Guardian, and The INDEPENDENT

Available from the App Store or Google Play.

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SAY A BIG “THANK YOU” TODAY ON INTERNATIONAL #NURSE & MIDWIFE DAY…

There could not be a more fitting tribute to all the #Nurses in the world today on International #Nurse & Midwife Day. A big “Thank You” is what they have asked for and I am sure from the bottom of all our hearts we cannot “Thank You” enough especially during this COVID-19 Pandemic.

The Royal College of Nursing has put this message out for International Nurses and Midwife Day

“Today, we’re saying thank you to nursing staff everywhere for the remarkable contribution they make to the lives of millions of people.

International Nurses’ Day is celebrated around the world each year on 12 May, the anniversary of Florence Nightingale’s birth. This year in particular it’s an extra special occasion because not only does it fall during International Year of the Nurse and Midwife, it also marks the 200th anniversary of Nightingale’s birth.

Ordinarily this would be a time for mass celebration, but as nursing staff across the world stand united in responding to the global COVID-19 pandemic, we must use today to shine a light on the remarkable work all health and care staff are doing for the entire nation.

That’s why we’re asking the public and patients to say thank you to #nursing staff everywhere to show our members and their colleagues how their professionalism is truly appreciated.

You can read Florence Nightingale’s amazing story and legacy on The Royal College of Nursing Website.

They have asked us to share this video https://youtu.be/WJSiIhphvLwo to say thank you to nursing staff using #Nurses Day.

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IT’S SLEEP SUNDAY – LET’S TALK ABOUT MELATONIN FOR SLEEP & YOUR IMMUNE SYSTEM…

It’s Sleep Sunday so let’s talk this week about melatonin for sleep. You can see from the infographic below that it can help in many ways to help you sleep.

Pro Health also wrote on Melatonin for sleep and the immune system and explained that Melatonin is a naturally-occurring hormone that your brain produces as a response to darkness. After sunset, usually around 9 pm, the pineal gland is activated by the suprachiasmatic nucleus (SCN), a control center in the hypothalamus that regulates hormones and body temperature.

Melatonin levels stay elevated through the night for roughly 12 hours, until our bodies are exposed to light at the start of each day. Most people produce enough melatonin on their own to induce rest. However, modern activities like excess travel, stress, screen time, and night schedules disrupt this natural rhythm, leading to difficulty falling asleep or staying asleep. Supplemental melatonin may be a solution.

People who can benefit from supplementing their melatonin are people with limited day time light exposure, people with increased light exposure at night, people doing shift work or people suffering from jet lag.

Pro Health also say “ Research suggests that melatonin is not only a good sleep remedy, it might also play an important role as an immune buffer. One study examines how melatonin may act as a stimulant for immunosuppressed conditions, helping the body better respond to external threats like viruses and parasites. On the other hand, the study finds melatonin can regulate overactive responses as well, such as that found in septic shock, acting as an anti-inflammatory. “

Melatonin supplements are available in a few different formats and available from Pro Health and other good pharmacies. Always remember to check with your GP before taking any supplements especially if you are taking other medications.