#BACKPAINBLOGUK, #covid-19 App, #covid-19, #COVID-19, #elderly, #vulnerable, #fibro-flare, #fibromyalgia, #health, FIBROMYALGIA, HEALTH

COPING DURING THE COVID-19 LOCKDOWN AND TRYING TO DEAL WITH IT WHILE IN PAIN…

This week has been a week where I seem to have struggled with whatever I have done. We all have them and I’m hoping next week will be much better.

I feel guilty in that I think I have brought some of my pain on myself by doing more than I normally would do during the COVID-19 lockdown. But, I’m sure I’m not alone and a few of us have ‘had a go’ at something over the last eight weeks.

Mine was my little shed in the garden which I have sat and looked at for the last twelve months and decided a make over with lots of help from the other half could be manageable.

The end product is just what I wanted but being a bit of a perfectionist at heart has meant more work for me. The edges and finishing touches were done by me which ended up taking longer than painting the shed. It’s not that I was holding anything heavy but it’s the position you get into to achieve what you want. We adapted a stool for me for lower areas and a big cushion for anything lower down but it just took time.

I’ve rested up a few days but it seems to have really stirred up pins and needles and pain down my arm, in fact it’s affected my hand so badly that I’ve dropped a few things. Now I know I’ve not done any permanent harm but I have obviously provoked a reaction. Injuries happen, it’s a part of normal life.

Because I write my blog so regularly I somehow feel expectations are high and I feel almost guilty if I don’t write my regular post. There are moments in the lives of many people when they are not even sure what brought the pain into their life, only that it is agonizingly there.

Pharmi Web wrote that the University of East Anglia researchers are launching a new study to see how Covid-19 and lockdown are affecting people with bone, joint and muscle pain.

Their previous research has revealed the challenges and poor health outcomes caused by social isolation and loneliness for people with conditions like osteoarthritis, rheumatoid arthritis, lower back pain, osteoporosis and fibromyalgia. The study will be of great interest to us all.

The daily sun dose we are having is beautiful and I am sure the last eight weeks would have felt like eight months without it but I am definitely ready to see my family for real as soon as I can.

#backpainblog, #BACKPAINBLOGUK, #covid-19 App, #covid-19, #COVID-19, #elderly, #vulnerable, #fibromyalgia, #nhs, app, BACK PAIN

SEEING YOUR GP DURING COVID-19 & HELPING WITH RESEARCH…

Dr. Sarah Jarvis MBE, and Clinical Director at Patient recently wrote how we must NOT ignore any concerns about our own health or a loved ones health during the COVID-19 outbreak.

Whatever you are worried about, be it a lump, pain or an ongoing health condition, you should seek help through your GP. GP surgeries across the UK are open via phone or video calls so check your GP’s surgery to see how they are making appointments.

You can also arrange a remote GP & Pharmacy appointment through Patient Access in many locations. The Patient also has details on how to get the most out of your GP appointment.

Also on Patient is a link to contribute to COVD-19 research by telling the NHS about your current experience of COVID-19. There is also the app which I previously wrote about and I check in on it daily.

Download the C-19 COVID Symptom Tracker App and self report daily. Help slow the outbreak. Identify those at risk sooner. 

Take 1-minute to self-report daily, even if you are well to help the scientists identify high risk areas in the U.K. who is most at risk, better understanding symptoms linked to underlying health conditions. See how fast the virus is spreading in your area. 

By using this app you’re contributing to advance vital research on COVID-19. The app will be used to study the symptoms of the virus and track how it spreads. 

This research is led by Dr Tim Spector, professor of genetic epidemiology at King’s College London and director of TwinsUK a scientific study of 15,000 identical and non-identical twins, which has been running for nearly three decades. 

The COVID Symptom Tracker was designed by doctors and scientists at King’s College London, Guys and St Thomas’ Hospitals working in partnership with ZOE Global Ltd – a HealthPost science company.

They say ‘We take data security very seriously and will handle your data with huge respect. Your data is protected by the European Union’s “General Data Protection Regulation” (GDPR). It will only be used for health research and will not be used for commercial purposes. You can read more about how your data will be used, your rights and the steps we take to ensure it’s protected in our privacy policy or in the FAQ‘ 

You can read more at King’s College LondonBBC NEWS, The Guardian, and The INDEPENDENT

Available from the App Store or Google Play.

#BACKPAINBLOGUK, #covid-19, #COVID-19, #elderly, #vulnerable, #health, #midwives, #nhs, #nurses, #nurses day

SAY A BIG “THANK YOU” TODAY ON INTERNATIONAL #NURSE & MIDWIFE DAY…

There could not be a more fitting tribute to all the #Nurses in the world today on International #Nurse & Midwife Day. A big “Thank You” is what they have asked for and I am sure from the bottom of all our hearts we cannot “Thank You” enough especially during this COVID-19 Pandemic.

The Royal College of Nursing has put this message out for International Nurses and Midwife Day

“Today, we’re saying thank you to nursing staff everywhere for the remarkable contribution they make to the lives of millions of people.

International Nurses’ Day is celebrated around the world each year on 12 May, the anniversary of Florence Nightingale’s birth. This year in particular it’s an extra special occasion because not only does it fall during International Year of the Nurse and Midwife, it also marks the 200th anniversary of Nightingale’s birth.

Ordinarily this would be a time for mass celebration, but as nursing staff across the world stand united in responding to the global COVID-19 pandemic, we must use today to shine a light on the remarkable work all health and care staff are doing for the entire nation.

That’s why we’re asking the public and patients to say thank you to #nursing staff everywhere to show our members and their colleagues how their professionalism is truly appreciated.

You can read Florence Nightingale’s amazing story and legacy on The Royal College of Nursing Website.

They have asked us to share this video https://youtu.be/WJSiIhphvLwo to say thank you to nursing staff using #Nurses Day.