BACK PAIN BLOG UK IS A PERSONAL JOURNEY OF A CHRONIC BACK PAIN SUFFERER. MY SITE IS FULL OF THE LATEST TREATMENTS, PRODUCT REVIEWS, THERAPIES, DRUGS, TIPS AND WEBSITES ON BACK PAIN, FIBROMYALGIA and ARTHRITIC CONDITIONS.
It’s easy at this time of year to forget the correct way to pick something up or the correct way to sit to avoid stirring up your back problem, so I’ve put some tips together to remind you. So, here are my twelve top tips to prevent you from aggravating your back over the festive period.
1.If your using public transport don’t forger your badge or stick as you should be offered a seat.
2. When brushing your teeth rinse with a cup of water, don’t bend, it’s a classic position to trigger low back pain.
3. If you have to have a bath as you have no shower, either bend your knees to the floor then fill up your bath or get someone else to fill the bath for you. I have pulled my back out twice while filling a bath. When you do have a shower remember to have your toiletries at the correct height so that you are not stretching or bending.
4. Always, always, always bend the knees when picking up anything or bending down. Use your legs when lifting. Bend at the knees and straighten your legs as you lift the object. This puts less strain on your back.
5, And for the women, do not carry your life around in your handbag.
6. And for the men, do not carry too much in your computer bag.
y. Another one for the women, don’t wear high heels all the time. The long term effect can not only effect your back but also your feet.
8. Standing incorrectly I suppose is an obvious one but they say that if you can avoid leaning while standing (against a wall or similar) and do not stand on one leg as this can create muscle imbalances.
9. If you stand for long periods of time, raise one foot on a box to lessen the strain on your back. Check your posture and try to maintain the natural curve in your spine. Take frequent breaks if possible.
10. If you must sit for long periods of time, get up every 30 minutes, walk around and do a few stretches.
11. If you work at a computer, adjust your chair so your elbows to wrists are parallel to the floor and the screen is at eye level.
12. If your going to stay with family over Christmas do pay attention to how you get in and out of the car. Sit down facing the door and swing both legs into the car together. Getting out is the reverse. It may look cumbersome but many a bad back is triggered by getting in or out of the car the wrong way. Ensure if you are driving any distance that you take regular breaks and have a walk around, and pop a cushion or towel behind your back.
Spine Universe, are leaders in patient and healthcare professional education, providing clear, straightforward information on conditions related to the spine, including degenerative disc disease, spinal stenosis, arthritis, fibromyalgia, and scoliosis. Most importantly, they are committed to presenting trustworthy, high-quality information.
Their Universal Guide to Fibromyalgia is expert written, by an M.D. specializing in endocrinology, and is a valuable “one-stop-shop” for all things fibromyalgia (from symptoms to treatment and everything in between).
Spine Universe explain what many Fibro sufferers comment on that ‘Fibromyalgia, a chronic and often misunderstood condition. And to add insult to injury—not only do doctors often misdiagnose it, until recently, some have questioned its legitimacy as an actual disorder...
They have a list of at least 10 possible causes of Fibromyalgia, plus the very long and comprehensive list of symptoms we have to deal with and how it also causes back pain. The guide also explains how to get a diagnosis which can be very difficult for some. As some of my readers know mine came about after my spinal consultant asked me to keep a diary of my pain for six weeks after he had given me an epidural for pain. When he read my diary he immediately said he thought I was suffering from Fibromyalgia as well, and immediately sent me to see a Rheumatologist who confirmed it was Fibromyalgia.
The guide then goes into strategies on how to live with Fibromyalgia and the different types of treatment options. It is a great guide full of all you need to know about this condition.
Cannabidiol or CBD is one of the naturally occurring chemical compounds derived from cannabis. There is an increasing interest in the therapeutic benefits of CBD. Numerous research studies have made CBD a popular choice in the medicinal sector.
Out of these, a small body of research suggests that CBD can benefit those suffering from fibromyalgia. Fibromyalgia is one of those disorders that are difficult to detect. But, once diagnosed, it can be managed successfully. One of the treatment options is the use of CBD.
In general, pain relievers or antidepressants are used to reduce the symptoms of fibromyalgia, but there is a growing belief that CBD can perform the same function. CBD can reduce the pain associated with the condition with minimal side effects and little risk of addiction.
Without further ado, let’s know more about fibromyalgia and CBD’s potential benefits. Continue reading to also learn about the scientific insights behind the use of CBD for fibromyalgia.
What is Fibromyalgia?
Characterized by long-term pain, fibromyalgia is a chronic disorder that can spread throughout the body. Few have termed this condition as ‘fibromyalgia syndrome.’ Surprisingly, there is no cure for this condition, but only the symptoms can be managed.
The causes of the condition vary widely from psychological to physical. The psychological causes include anxiety, PTSD, depression, or any stressful experience. Whereas, the physical causes include sleep deprivation, infections, genetics, and other diseases like osteoarthritis, rheumatoid arthritis, or hypothyroidism.
The common symptoms include increased pain sensitivity, chronic fatigue, stiffness, irritable bowel syndrome (IBS), migraines, headaches, insomnia, cognitive challenges, depression, etc. According to reports, women are more likely to be affected by this condition than men.
Typically, one can manage these symptoms by medications, therapy regimes like massage therapy, yoga, and even cognitive behavioral therapy. Now, let’s know more about one of the most recognized treatments — CBD!
How effective is CBD for fibromyalgia?
Research studies have revealed that CBD can help in the management of fibromyalgia. CBD may alleviate the symptoms of fibromyalgia and change the pain process to improve your quality of life. According to studies CBD interrupts the nerve pathways of the brain that sends signals of pain, in turn, relieving the pain associated with fibromyalgia. There’s more to the research of the use of CBD for symptoms of fibromyalgia.
So, let’s dive into the scientific insights behind the use of CBD for fibromyalgia.● CBD for Fibromyalgia: Pain
Chronic pain is one of the significant characteristics of fibromyalgia. Increased pain sensitivity is the reason that makes people live a miserable life. CBD has potent analgesic properties and the potential to improve the quality of life.
A 2019 study observed people with fibromyalgia for six months to analyze the safety and effectiveness of CBD. The study revealed that CBD could be a safe and effective treatment option for fibromyalgia patients. ● CBD for Fibromyalgia: Anxiety and Sleep
People with fibromyalgia have a difficult time sleeping due to pain and discomfort. Lack of sleep can lead to stress, anxiety, and fatigue. CBD gummies for pain have been shown to alleviate insomnia and sleep issues in patients with fibromyalgia.
One of the studies that determined the effectiveness of CBD in the improvement of sleep and anxiety, revealed that CBD appeared to be better tolerated for anxiety and sleep than routine psychiatric medications.● CBD for Fibromyalgia: Inflammatory Disorders
Inflammation plays an essential role in fibromyalgia. Inflammation aggravates the disease and hampers the overall management of the condition. Studies have found that CBD has anti-inflammatory properties that can heal the condition. Hence, it alleviates the symptoms of associated inflammatory disorders like metabolic syndrome or rheumatoid arthritis.
Another study revealed that cannabinoids exhibit the significant potential to be used as a novel anti-inflammatory agent. Cannabinoids suppress the inflammatory response to attenuate disease symptoms.● CBD for Fibromyalgia: Irritable Bowel Syndrome (IBS)
70% of fibromyalgia patients suffer from IBS. IBS can lead to stress, anxiety, and depression if the pain becomes unbearable and chronic. CBD dosages can help alleviate this unexplainable pain. CBD is known to provide relief from IBS owing to its analgesic, anti-inflammatory, and antioxidant properties.
A study indicated that CBD unravels a new therapeutic strategy for the treatment of inflammatory bowel diseases.
Fibromyalgia is a chronic disease, and CBD will not cure it but can only manage the symptoms. Symptoms vary with time and the patient’s condition. Many patients experiment with a combination of therapies to manage the symptoms.
CBD can be consumed in many ways, including vaping, oil extracts, edibles, and topicals. But it is recommended to consult a medical professional before using it for fibromyalgia.
Moreover, in the UK, CBD is legal as long as THC content in the product is less than 0.2%, whereas, in the USA, the legal limit for THC is 0.3%. One can experience the benefits of CBD for fibromyalgia, but in case of legal issues, one should stop and consider the risk versus the benefit.
On the contrary, if your doctor approves of a CBD treatment and the product is available in your area, you will be living a much healthier and pain-free life soon enough.