For hundreds of years, people have believed that scents have the power to boost your mood, health, and well being. Now, a scientific study has proved that this is the case.
Parts of our brain that process smell, memory, and emotions are closely related, and scents can affect our brainwaves in powerful and measurable ways according to a recent article.
Lavender for example helps with a cognitive performance for our mood and sleep and also as a muscle relaxant and migraine reliever. This happens due to the lavender’s pleasant smell leading to a positive emotional response. Evidence also suggests that physiological effects, including the scent interacting with brain receptors and neurotransmitters to promote relaxation.
Eucalyptus is an excellent addition to an aromatherapy garden. The vapors might help relieve sinus congestion when inhaled or soothe minor wounds when applied topically.
Ylang, Ylang, Perfect for soothing an argument, ylang ylang is known for its relaxing properties. “The pure essential oil of these blossoms has been found to aid issues of palpitations, anxiety, depression, and high blood pressure.
Lavender, which I have already written about and is a very popular choice. The sweetly scented plant has long been believed to relieve stress, soothe wounds, aid with poor sleep, and ease menstrual pain. The essential oil from these fragrant perennials is also used in aromatherapy for depression and anxiety.
Lemon, Citrus scents work wonders at calming work stress. Lemon and other citrus fragrances improve concentration and have calming properties.
Chamomile, Chamomile is a beautiful garden plant with fragrant flowers and a long history of use in herbal medicine.In addition to its lovely smell, chamomile is said to have skin-healing properties, too.
Mint, Its aroma and medicinal properties being linked to stress and pain relief, as well as appetite stimulation and digestive support.
Jasmine, also used in teas, its extract is believed to help relieve stress, headaches, depression, anxiety, and PMS symptoms.
Lilac, with its sweet and intoxicating scent, lilac eases tension and lifts spirits, and some even claim that lilac oil can increase concentration and boost mental activity when inhaled.
And finally, Rosemary, A stressful supermarket shop can be eased by rosemary. It can improve your memory and reduce feelings of mental and physical tiredness due to its stimulating properties.
When designing your own therapeutic garden, think about whether you want an area for relaxation, which might include planting some of the above or marjoram, or damask rose or an area to increase your concentration so you could then add peppermint or a trellis of jasmine.
I have just planted a row of lavender just under my dining room window which is near my front door as I thought a smell coming into the house of lavender would be lovely as well as smelling it while dining. Here are a number of books available on this but my favourite which I bought recently is the RHS Your Wellbeing Garden by Professor Alistair Griffiths and award-winning garden designer Matt Keightley.
Learn how connecting with nature can reduce stress and improve wellbeing. You don’t even need a garden – even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.
With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Source: Bobvila, Amazon