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THE SCIENCE BEHIND CBD USE FOR FIBROMYALGIA…

Cannabidiol or CBD is one of the naturally occurring chemical compounds derived from cannabis. There is an increasing interest in the therapeutic benefits of CBD. Numerous research studies have made CBD a popular choice in the medicinal sector. 

Out of these, a small body of research suggests that CBD can benefit those suffering from fibromyalgia. Fibromyalgia is one of those disorders that are difficult to detect. But, once diagnosed, it can be managed successfully. One of the treatment options is the use of CBD.

Fibromyalgia affects nearly 1 in 20 people globally. It is estimated that almost 2.5 million people in the UK suffer from this condition. Many people are using CBD oil for back pain.

In general, pain relievers or antidepressants are used to reduce the symptoms of fibromyalgia, but there is a growing belief that CBD can perform the same function. CBD can reduce the pain associated with the condition with minimal side effects and little risk of addiction. 

Without further ado, let’s know more about fibromyalgia and CBD’s potential benefits. Continue reading to also learn about the scientific insights behind the use of CBD for fibromyalgia.

What is Fibromyalgia?

Characterized by long-term pain, fibromyalgia is a chronic disorder that can spread throughout the body. Few have termed this condition as ‘fibromyalgia syndrome.’ Surprisingly, there is no cure for this condition, but only the symptoms can be managed.

The causes of the condition vary widely from psychological to physical. The psychological causes include anxiety, PTSD, depression, or any stressful experience. Whereas, the physical causes include sleep deprivation, infections, genetics, and other diseases like osteoarthritis, rheumatoid arthritis, or hypothyroidism.

The common symptoms include increased pain sensitivity, chronic fatigue, stiffness, irritable bowel syndrome (IBS), migraines, headaches, insomnia, cognitive challenges, depression, etc. According to reports, women are more likely to be affected by this condition than men.

Typically, one can manage these symptoms by medications, therapy regimes like massage therapy, yoga, and even cognitive behavioral therapy. Now, let’s know more about one of the most recognized treatments — CBD!

How effective is CBD for fibromyalgia?

Research studies have revealed that CBD can help in the management of fibromyalgia. CBD may alleviate the symptoms of fibromyalgia and change the pain process to improve your quality of life. According to studies CBD interrupts the nerve pathways of the brain that sends signals of pain, in turn, relieving the pain associated with fibromyalgia. There’s more to the research of the use of CBD for symptoms of fibromyalgia.

So, let’s dive into the scientific insights behind the use of CBD for fibromyalgia.● CBD for Fibromyalgia: Pain

Chronic pain is one of the significant characteristics of fibromyalgia. Increased pain sensitivity is the reason that makes people live a miserable life. CBD has potent analgesic properties and the potential to improve the quality of life. 

2019 study observed people with fibromyalgia for six months to analyze the safety and effectiveness of CBD. The study revealed that CBD could be a safe and effective treatment option for fibromyalgia patients. ● CBD for Fibromyalgia: Anxiety and Sleep

People with fibromyalgia have a difficult time sleeping due to pain and discomfort. Lack of sleep can lead to stress, anxiety, and fatigue. CBD gummies for pain have been shown to alleviate insomnia and sleep issues in patients with fibromyalgia. 

One of the studies that determined the effectiveness of CBD in the improvement of sleep and anxiety, revealed that CBD appeared to be better tolerated for anxiety and sleep than routine psychiatric medications.● CBD for Fibromyalgia: Inflammatory Disorders

Inflammation plays an essential role in fibromyalgia. Inflammation aggravates the disease and hampers the overall management of the condition. Studies have found that CBD has anti-inflammatory properties that can heal the condition. Hence, it alleviates the symptoms of associated inflammatory disorders like metabolic syndrome or rheumatoid arthritis. 

Another study revealed that cannabinoids exhibit the significant potential to be used as a novel anti-inflammatory agent. Cannabinoids suppress the inflammatory response to attenuate disease symptoms.● CBD for Fibromyalgia: Irritable Bowel Syndrome (IBS)

70% of fibromyalgia patients suffer from IBS. IBS can lead to stress, anxiety, and depression if the pain becomes unbearable and chronic. CBD dosages can help alleviate this unexplainable pain. CBD is known to provide relief from IBS owing to its analgesic, anti-inflammatory, and antioxidant properties.

A study indicated that CBD unravels a new therapeutic strategy for the treatment of inflammatory bowel diseases. 

To summarize, CBD can effectively reduce pain, improve sleep, irritable bowel syndrome, migraine, and similar conditions involving chronic pain.

Final Thoughts

Fibromyalgia is a chronic disease, and CBD will not cure it but can only manage the symptoms. Symptoms vary with time and the patient’s condition. Many patients experiment with a combination of therapies to manage the symptoms. 

CBD can be consumed in many ways, including vaping, oil extracts, edibles, and topicals. But it is recommended to consult a medical professional before using it for fibromyalgia. 

Moreover, in the UK, CBD is legal as long as THC content in the product is less than 0.2%, whereas, in the USA, the legal limit for THC is 0.3%. One can experience the benefits of CBD for fibromyalgia, but in case of legal issues, one should stop and consider the risk versus the benefit.

On the contrary, if your doctor approves of a CBD treatment and the product is available in your area, you will be living a much healthier and pain-free life soon enough.

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9 OF THE BEST HEALING HERBS FOR STRESS & ANXIETY…

Bad news: Levels of anxiety and stress among people are on the rise. Good news: Antidotes apart from pharmaceuticals are available for healing anxiety and stress. So, it makes sense to give the nine healing herbs a whirl when stress and anxiety strike.

According to reports by Gallup, people are more anxious and stressed than ever. In the United States of America, approximately 55% of individuals reported that they are stressed continuously throughout their workdays. Further research puts down that the use of anti-anxiety prescription medicines is always on the rise.

But what is the reason behind people getting so stressed? Literary works and findings state the lack of a sense of community and increased expectations as the leading causes. Regardless of the root cause, take a look at the healing herbs.

The following 9 healing herbs can help in improving your well-being and health and finding peace.

1. Lavender…

Lavender goes a long way in promoting relaxation. You can avail it in pill form or as an essential oil. The standardized dosage of lavender for anxiety is 80 mg. Widely used for aromatherapy, lavender has excellent effects on the symptoms of anxiety.

Several studies found that taking in lavender can lessen anxiety and improve an individual’s mood. The essential oil of this plant also helps with sleep disturbances that are a direct result of stress and anxiety. So, if you are experiencing anxiety, it is time for you to get a lavender pillow or pot right in the bedroom.

 

2. Ashwagandha

Withania Somnifera or Ashwagandha comes from the family of adaptogens, and it is said to bring down stress levels simply like magic. The herb works on the hormones and systems of the body to regulate the stress response of a person. 

The herb has long been used as Ayurvedic medicine in India. Clinical trials have investigated the effectiveness of Ashwagandha in reducing anxiety and stress. Results show that people taking Ashwagandha experienced better sleep and lower anxiety levels. This herb can be taken in tincture or tablet form. Daily doses of 5 mg to 125 mg can reduce stress and anxiety.

3. Passion Flower

This beautiful flower works in the form of a natural healer when it comes to doing away with anxiety and stress. It has calming effects on feelings of anxiousness and restlessness. An original native to the Peru region, this herbal remedy has long been used for calming anxiety. Studies recommend the flower aids sleep. 10 to 30 drops of passionflower in liquid extract form can work wonders. However, the herb can also be taken as an infusion, tea, and tincture. 

However, there is more research needed for assessing the uses of this powerful herb. As per NCCIH, certain species of this flower can help in treating stomach issues as well.

4. Kava Kava

This shrub is generally found in the Pacific Ocean islands and is used as one of the most popular ceremonial beverages across the world. The scientific name of this shrub is Piper methysticum. 

It has been proved through studies that it brings about a reduction in stress and anxiety levels when taken in tea, tincture, capsule, and liquid form. 70 to 250 mg of this herb not only relieves stress but also alters the mood of an individual. Reports also claim that Kava might be moderately effective as GAD treatment. The same reports also claim that this is a safe herbal treatment and will not cause any health disorders.

5. Marijuana(Cannabis)…

Marijuana is the mixture of the dried leaves and flowers of the Cannabis sativa plant. It contains two popular cannabinoids, THC or tetrahydrocannabinol, and CBD or Cannabidiol. The quantity of THC in marijuana is more as compared to CBD. If THC is something that you are looking for, we suggest you order from a weed dispensary as it has medical grade, trusted produce.

THC is responsible for the psychoactive effects, whereas CBD is famous for its health benefits. For new users, using Cannabidiol is suggested at the starting point for stress reduction. A research of 2019 said that CBD could calm the central nervous system provided its use stays under the proper care of the mental health experts and medical providers. 400mg of Cannabidiol in oil, tablet, and liquid extract form can be perfect for relieving anxiety and stress.

You can mail order marijuana to bring about a sense of well-being and deep relaxation in people suffering from stress and anxiety. Check out various Cannabis seed bank reviews before making the purchase.

6. Valerian…

Valerian is one super herb that can reduce anxiety without making the patient sleepy. It does not work as a sedative. Instead, it is a sleep aid that helps patients with insomnia. It might smell nasty, but it has some of the best effects on anxiety and stress conditions in people. Taking it as a tincture or capsule can help you get rid of its foul smell while obtaining the benefits simultaneously. Its dosage ranges between 400 and 900 milligrams before bedtime.

7. Galphimia Glauca…

Clinical studies have suggested that this plant species from Mexico can best be used in the form of a tranquilizer for reducing stress and anxiety. A daily dosage of this herb, which is about 0.175 mg, can bring about a huge reduction in the symptoms of anxiety and stress. 

8. Chamomile…

If you are suffering from anxiety and you want to have a good sleep at night, the only thing you need is a sip of chamomile tea just before going to bed. Not fond of tea? No problem. Have it in pill form. Around 220mg to 1600mg of this herb is advantageous for the human body. This effective and gentle herb is one of the best natural ways of treating anxiety. The herb also works wonders in easing digestion problems.  

In a study published in the year 2009, the Journal of Clinical Psychopharmacology came up with claims saying that chamomile can have calming effects on the signs of anxiety in people.

9. Lemon Balm…

The last on the list is Lemon Balm that has been in use since the Middle Ages for reducing anxiety and stress in people. It can even help with sleep issues. In a study conducted on healthy volunteers, it was confirmed that the people who were on consistent lemon balm were calmer and more alert than the others. It is a safe herbal remedy if taken in a dose of 300 mg in tablet or tincture form, but too much of it can make you anxious. So take care!

Final Words

Untreated stress and anxiety get worse with time and can even take a toll on your life. Though such conditions can be treated instantly with medicines, lifestyle changes, and therapies, the herbs mentioned above give visible results. Do try them and see the difference in you! Please remember to always check with your GP first before taking any new type of medications, herbal or otherwise.

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CALMING SCENTS FOR YOUR GARDEN AND WELL BEING…

For hundreds of years, people have believed that scents have the power to boost your mood, health, and well being. Now, a scientific study has proved that this is the case.

Parts of our brain that process smell, memory, and emotions are closely related, and scents can affect our brainwaves in powerful and measurable ways according to a recent article.

Lavender for example helps with a cognitive performance for our mood and sleep and also as a muscle relaxant and migraine reliever. This happens due to the lavender’s pleasant smell leading to a positive emotional response. Evidence also suggests that physiological effects, including the scent interacting with brain receptors and neurotransmitters to promote relaxation.

Country Living wrote “Aromachology is the study of the influence of odours on human behaviour,” he told Mail Online. “Using memory association we can pair certain smells to different emotions.

“For example, if you have felt most relaxed whilst on holiday, the smells you have experienced at that very moment can be replicated at home and help trigger a similar sense of calm.”

Their top six scents to choose are Sea Breeze, This fragrance is linked to holiday time and relaxation. Because of this association it is great for soothing an overactive and worried mind.

Ylang, Ylang, Perfect for soothing an argument, ylang ylang is known for its relaxing properties. “The pure essential oil of these blossoms has been found to aid issues of palpitations, anxiety, depression, and high blood pressure.

Lavender, which I have already written about and is a very popular choice.

Lemon, Citrus scents work wonders at calming work stress. Lemon and other citrus fragrances improve concentration and have calming properties.

Grassy Notes, A lot of people love the smell of freshly cut grass as it reminds them of happy, summer days. This is why scents with grassy notes can have a positive impact on your mental state. A hectic shopping trip can be helped with this specific smell.

And finally, Rosemary, A stressful supermarket shop can be eased by rosemary. It can improve your memory and reduce feelings of mental and physical tiredness due to its stimulating properties.

When designing your own therapeutic garden, think about whether you want an area for relaxation, which might include planting some of the above or marjoram, or damask rose or an area to increase your concentration so you could then add peppermint or a trellis of jasmine.

I have just planted a row of lavender just under my dining room window which is near my front door as I thought a smell coming into the house of lavender would be lovely as well as smelling it while dining. As usual, here are a number of books available on this but my favourite which I bought recently is the RHS Your Wellbeing Garden by Professor Alistair Griffiths and award-winning garden designer Matt Keightley.

Learn how connecting with nature can reduce stress and improve wellbeing. You don’t even need a garden – even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space.

With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.