FIVE REASONS WHY I LOVE SUNDAYS…

1.  No alarm clock..

2. The Sunday papers…

3. Sunday lunch …

4. A lie in …

5. Remembering the lovely walks when went on with our dog…

What are your top five? …

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10 HABITS THAT CAUSE BACK PAIN…

This infographic from Inversion Table Review Blog has 10 very important habits that can cause back pain.

They are simple every day movements that can greatly affect your back.

Sitting for too long is the classic one and one I think young children are doing far too much of that nowadays.

Having poor posture. When we were young you were awarded posture belts for good posture at school. They don’t seem to do that now.

Skipping exercise. Again the younger generation seem to prefer to sit with their iPhones which seems to have become the norm now.

Overlooking an unhealthy diet. With so many ready meals available, it has also become the norm to just buy a meal to pop in your microwave or oven but until home cooking is taught from an early age I don’t think this will alter quickly.

Sleeping on an old mattress. This is a fairly new idea to alleviate back pain. We do change ours regularly but was something that you probably didn’t do years ago,

Wearing high heels. I’m afraid I was very guilty of that but the fashion now is easy to follow in low or flat heels when not out on the town.

Letting stress build up. This is something I have written about before and is definitely applicable for people in any type of pain.

Watching too much tv. I guess this applies to point three and skipping exercise as so many people just watch some of screen for hours on end.

Ignoring back pain. This is very very important as the longer you leave it before you seek advice or help the harder it will be to sort the problem out.

PROLOTHERAPY FOR RELIEF OF CHRONIC MUSCULOSKELETAL PAIN…

Prolotherapy addresses damaged ligaments (bands of connective tissue that help keep bones attached to each other) to relieve chronic musculoskeletal pain.

Prolotherapy is an injection of a liquid solution into soft tissue like your ligaments and tendons. This then triggers local inflammation and the body’s natural healing response which repairs the weakened soft tissues and relieves pain.

Unlike conventional drugs, Prolotherapy is thought to address the underlying pain problem coming from aggravated nerves.

Once the areas that require treatment are found, the consultant will insert a thin needle with the solution into the inflamed area. You will probably experience mild pain, but it can be reduced if you need it by using a local aesthetic first.

A typical course of treatment is around 10-25 sessions.

Preliminary studies have found that pain responds well to this treatment. The American Association of Orthopaedic Medicine state that Prolotherapy is a safe and effective treatment for selected cases of lower back pain, and other chronic myofascial pain syndromes.

The British Institute of Musculoskeletal Medicine holds a list of Prolotherapy practitioners in the UK.

According to Wellness Pharmacy Patients occasionally experience a great deal of relief after their first injection; most, however, note improvement after 3-4 injections, with the duration of treatment then determined by the rate of progress. Studies suggest a success rate (“greater than 50% improvement in pain level”) of 80-90%. They also have 20 common questions and answers about Prolotherapy, here.

5 USEFUL TIPS WHEN OVERWHELMED WITH PAIN…

These five useful tips from Pain Warrior Code are so topical and would help anyone when going through an acute phase of overwhelming pain.

Venting it out is something I would never have thought of doing and yet it makes complete sense. Get it off your chest instead of bottling it all up. I tend to keep it to myself as I feel it’s the same old all the time but actually an acute attack can knock you for six and unless you let others know what you are going through then they will not know how to help you.

Encouraging yourself that it’s just an acute phase and not a chronic one can also put your mindset into the I can get through this part of a flare-up. As I am sure by now all my readers know that I am a massive advocate of rest. Without my rest I would not be the person I am today, I would be a very miserable person. I can’t stress enough how even forty winks can kick-start your own endorphins to help you cope with pain.

And of course my way of redirecting my thoughts is to write.

25 INVISIBLE SYMPTOMS OF FIBROMYALGIA…

The biggest problem with Fibromyalgia is the fact that you have so much overall pain which has nothing to show for it.

It’s not that you want to go around with a plaque on your head saying ‘I’m in pain’, but if you look at the number of invisible symptoms of Fibromyalgia it makes you realise why people question your pain, when there is nothing to show for it.

I had more sympathy for a broken metatarsal which was in plaster than I’ve ever had for my chronic pain and I wouldn’t have minded but once your foot is in plaster there is no pain.

Hopefully the more awareness raised an out Fibromyalgia the more others will understand your condition. This infographic from Fibromyalgia Treatment Group explains it all.