IN THE NEWS TODAY TUESDAY – HEALTH TRUSTS HEAD FOR ITALY TO RECRUIT NURSES…

In the news today from BBC Health News they say that health trusts head for Italy to recruit nurses. 

It says that two Cumbrian health trusts are travelling to Italy next month to try to recruit more nurses. It comes as a nursing union claims patients are being put at risk across England because of staff shortages. The North Cumbrian Hospitals Trust and the Cumbria Partnership Trust, which runs community and some mental health services, hope to bring in up to 60 new staff.

The North Cumbria trust says recruitment is an on-going battle, but 45 new nurses have recently been recruited. Nationally the Royal College of Nursing says the NHS is 40,000 nurses below what they believe is required.

Royal College of Nursing Logo

The Royal College of Nursing says it is calling on the Scottish government to take action now to address nursing workforce shortages in health and social care, as the latest statistics from NHS Scotland reveal the highest ever vacancy rate, with over 4,000 nursing posts unfilled.

Commenting on the statistics published today (3 September 2019) Theresa Fyffe, Director of RCN Scotland said: “Today’s figures reflect the pressures faced by Scotland’s NHS. Across both acute and community settings, there are simply too few nursing staff. Only last week Audit Scotland highlighted the Scottish government’s failure to model future demand and address workforce pressures.

“The number of nurses and health care support workers in both our NHS and care home sector is simply not keeping pace with the number of people they are expected to care for. Our members repeatedly tell us that there isn’t enough of them to do their job properly.

Can this awful situation get any worse?

Source: BBC Health News 

The Royal College of Nursing 

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YOGA TO HELP WITH BACK PAIN…

Yoga is based on rhythm and breathing rather than core strength, so it’s useful for relaxation and stress. There are lots of different types of Yoga available today but some good ones for pain are Bikram Yoga, Yin, Iyengar Yoga and Glow Yoga.

Bikram Yoga is a unique series of 26 Hatha Yoga postures and 2 breathing exercises, performed in a heated room to enhance your stretching. It covers a series of postures which have been scientifically designed to work every part of the body in the correct order. The heat facilitates stretching, prevents injury and promotes sweating, which aids detoxification.

Yin Yoga is a yoga for the joints that stretches the connective tissue. It is a very distinctive style of Chinese yoga, which some believe is the oldest form of Hatha yoga. Yang exercises work your heart and muscles and the exercises are floor-based. Lying down can immediately relax your body and unlike other Yogas, you hold your posture for up to ten minutes. It has been said to feel like ‘peeling off layers of tension’.

Iyengar Yoga is perfect for people who feel ‘stiff’. It’s the safest and most effective way to stretch your whole body and improve your flexibility. It’s characterised by great attention to detail and precise focus on body alignment with the use of ‘props’, such as cushions, benches, blocks and even sand bags.

There are more than 200 deep poses, which you work towards holding for up to two minutes, which make it great for lengthening your muscles. They say it is a perfect type of yoga, if you’ve got a muscular or joint injury. With so many different types of Yoga available, it gets a bit confusing as to which one to choose, but it’s really a case of try one, then try another.

Healthline have an article with the ten best yoga poses for back pain, but please don’t try these if you have never done yoga before, check with your GP then try a class with a fully qualified instructor.

Another company Yoga for Healthy Lower Backs has a video you can watch on specific yoga moves for lower back pain. On the NHS website they also have an article on how ‘yoga may improve back pain’.

The British Wheel of Yoga website has lots of information about Yoga and the 30th OM Yoga Show which takes place 18th/19th & 20th October.

My book of choice would be ‘Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda For Health and Fitness’, by A G Mohan.

GET FIBROMYALGIA RELIEF BY EATING THE RIGHT DIET…

Get Fibromyalgia relief by eating the right diet. Pain Resource has put together this great infographic for you to help you improve your diet for Fibromyalgia relief.

If you head over to the Pain Resource website you will find a video with lots of information on the right diet for Fibro. It’s a great site and if by making only one change in your diet to help with the pain of Fibromyalgia then it’s worth trying.

MY TOP BOOK FOR LEARNING ALL ABOUT ESSENTIAL OILS…

Here are my top three books all about essential oils.

Aromatherapy: 600 Aromatherapy Recipes for Beauty, Health & Home plus advice and tips on how to use essential oils by Beth Jones.

This book opens up the world of aromatherapy by providing lots of information and practical advice on how to maximize the use of essential oils. 600 Aromatherapy Recipes will teach you how to create your own blends in the comfort of your home, advise you what steps to undertake when buying essential oils, and also how to store them properly.

42 oils are explained in detail, outlining their benefits, advantages, properties, and what other oils they blend well with. Carrier oils are also explained, along with some very important safety guidelines that must always be adhered to.

Living a greener, healthier, more natural lifestyle is easily achievable with aromatherapy and essential oils. 600 Aromatherapy Recipes shows you the potential power of essential oils and how they can achieve results that are nothing short of amazing.

All for £7.99 paperback or £2.39 for a Kindle Edition – this book is exceptional good value for money and has all you need to know about aromatherapy oils.

ESSENTIAL OILS THAT CAN GIVE YOU AN ENERGY BOOST…

I am studying all about Essential Oils and their benefits to lots of conditions and came across an article in Healthline Woman’s Wellness which said there are a number of Essential Oils that can offer an energy boost.

In case you didn’t know Essential oils are concentrated compounds extracted from plants through steam or water distillation, or mechanical methods, such as cold pressing. Essential oils are most commonly used in the practice of aromatherapy. They’re typically either inhaled or diluted and applied to the skin.

Some essential oils backed up by research for boosting energy include, peppermint, sweet orange, rosemary, spearmint mixed with rosemary oil and lemon.

Always follow the essential oil best practices as set out in Healthline and check with your GP that none of them will clash with any of your medication,

  • Always use a carrier oil when applying essential oils topically. 
  • Always do a patch test before applying to your skin.
  • Always buy 100% pure essential oils from a reputable source.
  • Never take essential oils by mouth unless told to do so by a healthcare professional. Many oils are toxic.

Source : Healthline

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  • SIX BOTTLES OF PREMIUM PURE THERAPEUTIC GRADE OILS: Potent and Cooling Peppermint helps improve concentration. Fruity, Tangy Sweet Orange can raise your spirits with one whiff. Inhale some Sweetly Floral Lavender when you need to relax. Warm, Spicy Tea Tree has always been known for being both cleansing and medicinal wonders. The Invigorating Power of Eucalyptus can be used to clear congested/stuffy noses and Earthy Lemongrass is the perfect vitalising pick-me-up. Now that’s value.
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