These Five Remedies from Pinterest are well worth trying,
According to My Fibro Team, tai chi is one of the first choice of treatments for Fibromyalgia pain.
A new study was led my Dr. Chenchen Wang, of the Causes for Complementary and Integrative Medicine at Tufts Medical Centre in Boston.
His study included 226 adults who had Fibromyalgia for an average of nine years. The patients were an average age of 52 and the vast majority were females. None of the patients had tried tai chi nor any other type of alternative therapy for six months before the study started.
The findings showed that NONE of the patients who engaged in the tai chi reported any negative side effect or complication. One patient said it had helped to improve balance, reduce anxiety and manage pain.
The NHS has a guide to tai chi which says Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.
It is essentially a gentle activity that is unlikely to cause injury if done correctly. The exercises involve lots of flowing, easy movements that don’t stress the joints or muscles.
Fibromyalgia flares are something most Fibromyalgia sufferers go through and is a dreaded part of Fibro. They can make your life very miserable.
One thing I found helped me with a flare-up was by writing it in my diary when it happened and what I did to help with it and if it helped.
I also have a list of all the things I enjoy that take me away from my pain like one of my hobbies (making cards) and baking but maybe for you it’s Tai Chi or Yoga that helps. Just knowing something that works will help get through the flare-up.
Make a note in your diary of a particular treatment that helped or a medication or piece of equipment like a tens machine that helped.
Knowing that there is something you can do, use or otherwise for your flare-up, will get you through the worst days and back to controlling it as you normally do.
The theory and practice of acupuncture originated in China. It was first mentioned and recorded in documents dating a few hundred years before the Common Era. Earlier instead of needles sharpened stones and long sharp bones were used around 6000 BCE for acupuncture treatment.
The word “acupuncture” means “needle piercing”. It is a traditional Chinese medical treatment using very fine needles, which are inserted into the skin at any of the 800 specially-designated points. It originated from a Dutch physician, William Ten Rhyne, who had been living in Japan during the latter part of the 17th century and it was he who introduced it to Europe.
A study conducted at Sheffield University in the UK looked at the long-term symptom reduction and economic benefits of acupuncture for persistent pain, An average of 8 acupuncture treatments was given to 159 people, while 80 received usual care instead.
After one year, people receiving acupuncture had reduced pain and reported significant reduction in worry about their pain compared to the usual care group. After two years, the acupuncture group was significantly more likely to report that the past year had been pain free. They were less likely to use medication for pain.
A scientific explanation is that acupuncture releases natural pain-relieving opioids, sends signals that calm the sympathetic nervous system, and releases neurochemicals and hormones.
Dove Press wrote that ‘A Systematic Review and Meta-analysis of Randomised Controlled Trials’, showed that ‘Acupuncture therapy is an effective and safe treatment for patients with FM, and this treatment can be recommended for the management of FM.’
Without balance in our bodies, there are many health-related problems we can encounter and having an Acupuncture treatment can help to restore your body systems to the right balance. They are quite often referred to as Yin (which is negative) and Yang (which is positive).
The Acupuncture Association of Chartered Physiotherapist’s explains how Acupuncture works. The acupuncture needle will stimulate the flow of QI [pronounced ‘chee’], which circulates in channels or meridians within the body. The QI circulates within the deeper organs of the body but connects to the superficial skin. In the state of a normal healthy body, a balance exists between these systems. Both the superficial energy and the deeper energy can be influenced by the stimulation of specific acupuncture points. If injury, disease, emotional trauma or infection occurs, the natural flow of QI within the meridians and organs may well be affected and the result is an altered flow, either a slowing or stagnation of QI causing pain and inflammation, or a deficit of QI, which may cause weakness, exhaustion and longer debilitating disease. The stimulation of relevant acupuncture points may free stagnation, reduce excess or indeed, increase QI to the specific area or organ and thus help to restore normal QI flow and balance.
Can long term use of opioids cause respiratory problems and is it time for a change?
The straight answer is ‘yes’, according to Desert Home Treatment who say that ‘ The long-term effects of opioids on the bowels are significant, but it is the damage they do to the respiratory system that is behind most of the overdoses and fatalities that are related to opioid use. As opioids depress the central nervous system, they directly interfere with the body’s breathing mechanisms.’
Science Daily pointed out that ‘ Opioids are highly effective at killing pain, but they can also kill people by depressing their breathing and at the same time sedating them so that it can be impossible for them to wake up from oxygen deprivation,” says Richard Horner, a professor in the departments of Medicine and Physiology.’
Most pain killers opioids or otherwise can cause side effects but they tend to improve shortly after starting the treatment or following an intended dose increase. The most common side effect being constipation and itching but a respiratory problem is feared by many. They say it is mostly a concern in acute pain management where patients have not developed tolerance.
So should we be right to be sceptical about taking opioids for long term pain when they keep appearing in the news as sceptical ? Drug Abuse has written a great article on a ‘Need for Change’ with a list of 10 opiate alternatives. They include –
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
Serotonin and Norephinephrine
Physical Therapy Massage, Acupuncture and Chiropractic Care
It’s certainly something to ponder about.