TAI CHI – A FIRST CHOICE OF TREATMENT FOR FIBROMYALGIA PAIN …

According to My Fibro Team, tai chi is one of the first choice of treatments for Fibromyalgia pain.

A new study was led my Dr. Chenchen Wang, of the Causes for Complementary and Integrative Medicine at Tufts Medical Centre in Boston.

His study included 226 adults who had Fibromyalgia for an average of nine years. The patients were an average age of 52 and the vast majority were females. None of the patients had tried tai chi nor any other type of alternative therapy for six months before the study started.

The findings showed that NONE of the patients who engaged in the tai chi reported any negative side effect or complication. One patient said it had helped to improve balance, reduce anxiety and manage pain.

The NHS has a guide to tai chi which says Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.

It is essentially a gentle activity that is unlikely to cause injury if done correctly. The exercises involve lots of flowing, easy movements that don’t stress the joints or muscles.

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FIBROMYALGIA FLARES – WE ALL HAVE THEM…

Fibromyalgia flares are something most Fibromyalgia sufferers go through and is a dreaded part of Fibro. They can make your life very miserable.

One thing I found helped me with a flare-up was by writing it in my diary when it happened and what I did to help with it and if it helped.

I also have a list of all the things I enjoy that take me away from my pain like one of my hobbies (making cards) and baking but maybe for you it’s Tai Chi or Yoga that helps. Just knowing something that works will help get through the flare-up.

Make a note in your diary of a particular treatment that helped or a medication or piece of equipment like a tens machine that helped.

Knowing that there is something you can do, use or otherwise for your flare-up, will get you through the worst days and back to controlling it as you normally do.

IS LOW LEVEL LASER THERAPY SUITABLE FOR CHRONIC NECK AND BACK PAIN ?…

Low-level laser therapy is a red or near infra-red light, applied from a low power laser specifically for therapeutic usage, where the light penetrates deep into the tissues. But is it suitable for chronic neck and back pain? Clinical Trials say Low level laser light therapy, with its proven anti-inflammatory ability, offers a simple non-invasive option for the reduction of chronic neck and shoulder pain.

Apart from it being used for back pain, it is also employed to treat musculoskeletal injuries and disorders, as well as Fibromyalgia. A low-level laser differs in that it operates at very low levels of power and unlike high-power lasers, it does not heat or damage human tissue.

It can help back pain by reducing pain and inflammation. You would probably need several treatments before you notice much pain relief and combined with exercise can be more beneficial than exercise alone. They call it the cutting edge of nonsurgical pain relief and tissue repair. Laser therapy uses light waves to stimulate healing in soft tissues. It has a similar effect to ultrasound.

It is a low-level cold laser and is pain-free; it works from the infra-red spectrum which penetrates up to 3cm into the muscles tendons and ligaments of the body. The laser light then stimulates the cell body within muscles, tendons or ligaments causing them to oxidize and increase healing at twice the normal rate.

It can improve healing, pain reduction, increase circulation and decrease swellings. It is not available on the NHS, but there are a number of clinics throughout the UK which perform this type of pain relief.  There are a number of hospitals that do this type of treatment from the City Back Pain Clinic in London, the Orchard Clinic in Northants to The Secret Glowin Manchester, with lots more clinics throughout the UK.

Pain News Network wrote Positive results have been reported for a very broad range of conditions, including the following: 

  • Osteoarthritis 
  • Tendonitis
  • Wound healing
  • Back and neck pain
  • Muscle fatigue
  • Peripheral nerve injuries
  • Traumatic brain injuries
  • Spinal cord injuries
  • Stroke 
  • Postherpetic neuralgia (lingering pain after shingles) 

LLLT speeds up healing significantly in acute injuries and substantially reduces or eliminates chronic pain.  Effects are long lasting.  There are no negative effects.

INFRARED LIGHT THERAPY FOR PAIN RELIEF…

How to use infrared light therapy for pain relief at home - how it works and the best infrared home devices

There are three reasons you may want to try Infrared Light Therapy for pain. The Infrared Light Therapy Company say –

1. It’s a natural, non-invasive and side-effect free pain relief method.

2. It’s scientifically proven for over 40 years.

3. It’s cost-effective and will save you time and money.

So, what do we know about Infrared Light Therapy? Well, Infrared Light Therapy is a unique treatment which harnesses the healing power of specific wavelengths of light. When infrared energy is delivered to injury sites and other painful areas, it dramatically increases circulation, reduces inflammation, and promotes healing. The result is rapid relief of discomfort.

Infrared light therapy is an effective, tested treatment for any condition characterized by pain and inflammation. Here’s just a partial list of conditions that benefit from treatment:

  • Arthritis
  • Back pain
  • Blunt trauma
  • Bursitis
  • Carpal tunnel syndrome
  • Diabetic neuropathy
  • Fibromyalgia
  • Muscle sprains and strains
  • Neck pain
  • Neuropathy
  • Rheumatoid arthritis
  • Sciatica
  • Temporomandibular joint pain (TMJ)
  • Tendonitis
  • Surgical Incisions
  • Wounds

Is Infrared Light Therapy safe? Well, The Infrared Light Therapy Company say Infrared light therapy is gentle, painless, safe, noninvasive and nonabrasive.

So where can we buy these lights for pain? Well, I was surprised to find quite a lot available in the UK on Amazon and Stress No More who also have a large selection. My knowledge of this type of lamp was how it was used years ago as a type of tanning lamp in the ’60s but I can see it’s quite different from that.

I find heat amazing for pain and at this time of year and with my low back and neck causing me so much pain at the moment I am using lots while sitting while lying in bed and so I do feel one of these would help me. At the end of the day, these lights are from around £20-£70 so they don’t break the bank and if they help with pain then I am all for it.

I would love to know if any of my readers have tried one and if so if they found it helped their pain?

 

 

 

ACTIVE POSTURE SHIRTS OFFERS PLUS A CHANCE TO WIN ONE OF THEIR SHIRTS…

As a true advocate of the Active Posture Shirt, I thought it only right to let my readers know of their offers on the shirt plus a chance to win one of their shirts.

If you haven’t heard of the Active Posture Shirt before then you really should read all about it as seen on ITV’s Lorraine Show, The Telegraph, USA Today, Forbes, Sports Illustrated, Los Angeles Times, Healthline and more.  It makes sense that good posture will help anyone with spinal problems and I noticed a difference after wearing mine but I had no idea how many other people were looking for something like this for them.

It is obvious that to get the best ones of these tops/shirts to help with your posture and ease pain will definitely not be cheap but as with anything in life, you pay for what you get. I’ve only tried the posture correcting shirt from Active Posture at £99.95 so I cannot comment on any others that I have written about above,  but it’s a trial and error for anyone wanting to give this a try and Active Posture do offer you a money back guarantee and has five stars from 803 reviews. So maybe that’s why I had so many readers on my review of this top. 

There is 15% off the blue active posture shirt for women only (sorry gents) is a LIMITED EDITION COLOUR!  which brings it down to £84.95 and if you opt into their newsletter you have the chance to win a free posture shirt 20.