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Acceptance and Commitment Therapy Metaphors — Mental Health @ Home

Acceptance and commitment therapy (ACT) is really big on using metaphors to convey key concepts. This post will take a look at a few of them. 50 more words

Acceptance and Commitment Therapy Metaphors — Mental Health @ Home
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SLEEP SUNDAY – LET’S TALK ABOUT SLEEPING POSITIONS AND THE BEST ONES FOR CHRONIC PAIN…

Sleeping in the best position for your health is very important. It can make your complaint much worse and you can wake up feeling drained and in more pain. But what are the best positions to sleep in for conditions like sciatica, low back pain, rheumatoid arthritis and much more?

Here are some suggestions I have found on the internet to help you sleep correctly for your condition.

On a previous post I wrote that The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively.

This is why you should know, what is the perfect sleeping position for your health issues. There are sleeping positions that impact numerous aspects such as back pain, sinus problems, high blood pressure.

Their infographic shows how to sleep if you have sinus problems, heartburn, neck pain, shoulder pain, high blood pressure, pms discomfort and pain, headaches, digestive problems or back pain.

To Better Days have written an article specifically on sleeping with rheumatoid arthritis and say you should try to keep your body mobile throughout the day and schedule in your sleep time and get into a routine of going to bed at the same time each night. Stay away from caffeinated drinks and blue screens before bed and allow yourself at least eight hours of sleep each night.

Also, something which I totally agree with is that your bedroom is your sanctuary. I have always gone out of my way to make my bedroom very special and a place I love to go to for an afternoons’ rest and I find this helps me turn off quickly for 40 winks or more. They also talk about making sure you have the right pillow and the right bedding and popping the pain killers or using your patches at the same time before you retire to bed. Your body clock will work much better that way.

The image below shows you the best sleep positions for rheumatoid arthritis.