As an avid lover of reflexology and pressure points I found this great infographic to share with you to keep in your iPad or phone to just remind you which pressure points to work on for specific conditions.
Facebook, Lizzie Badger said in these, yes, “unprecedented times”, many people have been asking if this years’ event will still happen – what with our strapline being “Join The Hands-on Revolution!” – gosh, nothing could seem further from the truth.
However, the challenges of the times we’re in have revealed a more pressing demand for a different but essential need – human connection.
The focus has therefore shifted from National Massage Day to Pro-Touch Awareness Month this year – namely – how we can touch the lives of others when physical touch is no longer possible.
We’ve seen how the heroic efforts of Sir Captain Tom have touched the hearts of the Nation – and yet so many other acts of day to day kindness and support are happening and are also available on-line. Their impact and ripple effect I believe are equally as valuable.
The month of October will see a wealth of information shared over in the public Facebook group now with over 2,400 members and growing daily! The themes are in the following areas –
- Combating loneliness and help for when self-isolating
- Self-care tips for mental health
- On-line help for supporting clients
- As always, examples of volunteering, paying it forward and supporting others.
We do still have our free expert platform with over 60 videos, testimonials, articles, benefits, podcasts and case studies from all aspects of touch therapy – from acupuncture to reiki; from lomi lomi to story massage… it’s a fascinating library of great public, student and seasoned therapist interest.
Anyone can access, download and share the information – so please do have a look and feel free to download and share any information. It’s all free of charge.
Source : Pro Touch Awareness Month
This week on ‘It’s Sleep Sunday’, I thought I would write on the reflexology points that can help you get to sleep.
Healthline has a list of 5 Pressure Points for sleep.
1. The spirit gate point is located at the crease on your outer wrist, below your pinkie finger.
- Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement.
- Continue for two to three minutes.
- Hold the left side of the point with gentle pressure for a few seconds, and then hold the right side.
- Repeat on the same area of your other wrist.
Stimulating this pressure point is associated with quieting your mind, which can help you fall asleep.
2. The three yin intersection point is located on your inner leg, just above your ankle.
- Locate the highest point on your ankle.
- Count four finger widths up your leg, above your ankle.
- Apply deep pressure slightly behind your biggest lower-leg bone (tibia), massaging with circular or up-and-down motions for four to five seconds.
In addition to helping with insomnia, simulating this pressure point can also help with pelvic disorders and menstrual cramps.
Don’t use this pressure point if you’re pregnant, as it’s also associated with inducing labour.
3. The bubbling spring point is located on the sole of your foot. It’s the small depression that appears just above the middle of your foot when you curl your toes inward.
- Lie on your back with your knees bent so you can reach your feet with your hands.
- Take one foot in your hand and curl your toes.
- Feel for the depression on the sole of your foot.
- Apply firm pressure and massage this point for a few minutes using a circular or up-and-down motion.
Stimulating this pressure point is believed to ground your energy and induce sleep.
4. The inner frontier gate point is found on your inner forearm between two tendons.
- Turn your hands over so that your palms are facing up.
- Take one hand and count three finger widths down from your wrist crease.
- Apply a steady downward pressure between the two tendons in this location.
- Use a circular or up-and-down motion to massage the area for four to five seconds.
In addition to helping you sleep, the inner frontier gate point is associated with soothing nausea, stomach pain, and headaches.
- Clasp your hands together and gently open your palms with your fingers interlocked to create a cup shape with your hands.
- Use your thumbs to apply a deep and firm pressure toward your skull, using circular or up-and-down movements to massage this area for four to five seconds.
- Breathe deeply as you massage the area.
Stimulating this pressure point may help to reduce respiratory symptoms, such as coughing, which often interrupt sleep. It’s also associated with reducing stress and calming the mind.