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BOWEL CANCER AWARENESS MONTH – 1st – 30th April –  Every 15 minutes somebody is diagnosed with bowel cancer in the UK, that’s nearly 43,000 people each year.

Bowel Cancer UK supports everyone affected by bowel cancer, every step of the way. They want to make your voices heard to drive positive change by championing early diagnosis and campaigning for the best treatment and care. And with your help, they can fund the future of bowel cancer research to help stop people from dying of bowel cancer.

This April, for Bowel Cancer Awareness Month, they are calling on everyone to join them. Together we can raise more awareness and support even more people affected by the disease. Together we are stronger. Together we can save more lives.

Step Up to 30 with them in April as part of Bowel Cancer Awareness Month – it is really simple, just get active every day and ask people to sponsor you.

  • Date: Throughout April
  • Price: No registration fee
  • Minimum sponsorship target: £100

You can take part as an individual, with your friends or family, or as a company with your colleagues. Sign up here.

STRESS AWARENESS MONTH – 1st – 30th April – Stress Awareness Month has been held every April since 1992 to raise awareness of the causes and cures for our modern stress epidemic.  The last two years have been the most challenging they have faced and in 2020 their services were overwhelmed by people that are struggling and seeking support.   This year their theme is Community.  They have chosen this theme because lack of support can cause loneliness and isolation, which in turn lowers people’s wellbeing, impacts mental health and can lead to mental illness. Social isolation is an important risk factor for both deteriorating mental health and suicide. As we emerge from the pandemic, it’s vital that the community support experienced by many people during this challenging time continues.  Although restrictions have mainly been lifted, people need support now more than ever as they adjust to a new way of living.

The pandemic has had a hugely detrimental effect on the nation’s mental health and sense of community.  Disrupted social lives, the cancellation of large gatherings, travel restrictions and working from home have kept us in one place for long periods of time. However, one of the positives to emerge from this unparalleled situation has been the community spirit and support shown by so many to so many.

Socialising with others has multiple benefits for our mental health.  Whether it’s a sport, hobby classes or volunteering, activities like these all give meaning and purpose to our lives and make us more confident.  Having the opportunity to laugh and chat with others in social situations serves to temporarily distract us from our worries by turning our focus outwards instead of inwards.  And being able to talk through problems and share our worries with others decreases our stress levels.  As the saying goes, a worry shared is a worry halved, and less worry equals less stress. 

The 30 Day Challenge for April –

If you haven’t yet joined their 30 Day Challenge for April. They are encouraging you to pick one action each for your Physical, Mental and Emotional Wellbeing to carry out every day.

It takes 30 days to turn actions into habits, which is why this is a month-long programme.  The 30-day challenge will maximise your chances of turning useful knowledge and techniques into positive behavioural change.

Click here to gain the access to their free resources specifically created for the month of April. You can download the 30 Day Challenge, a Daily De-Stressing Planner, a Stress Guide, 7 Steps Achievement Plan, useful infographics on stress and much more!

WALK TO WORKDAY – 1st April – There are a huge number of benefits to walking, so why not energise your commute? 

It is a great way to keep the doctor away. Just a 20-minute walk per day helps prevent and manage chronic illnesses, including reducing the risk of death from cancer and can also help prevent dementia. Walk to Work Day seems to have been started in 2007 as a promotion for walking. It is observed annually on the first Friday of April.

It can improve your mood as well as boosting your creativity.

Have a positive effect on your heart, including lowering your blood pressure and reducing the risk of heart disease.

Strengthens your bones and muscles.

 Reduces the pollution that would be generated by driving or using public transport.

It’s free! Therefore considerably cheaper than driving.

It’s the easiest way of getting exercise into your daily routine.

WORLD HEALTH DAY – 7TH April – In the midst of a pandemic, a polluted planet, increasing diseases like cancer, asthma, heart disease, on World Health Day 2022, WHO will focus global attention on urgent actions needed to keep humans and the planet healthy and foster a movement to create societies focused on well-being.   

WHO estimates that more than 13 million deaths around the world each year are due to avoidable environmental causes. This includes the climate crisis which is the single biggest health threat facing humanity. The climate crisis is also a health crisis.

While the COVID-19 pandemic showed us the healing power of science, it also highlighted the inequities in our world. The pandemic has revealed weaknesses in all areas of society and underlined the urgency of creating sustainable well-being societies committed to achieving equitable health now and for future generations without breaching ecological limits. The present design of the economy leads to inequitable distribution of income, wealth and power, with too many people still living in poverty and instability. A well-being economy has human well-being, equity and ecological sustainability as its goals. These goals are translated into long-term investments, well-being budgets, social protection and legal and fiscal strategies. Breaking these cycles of destruction for the planet and human health requires legislative action, corporate reform and individuals to be supported and incentivized to make healthy choices.    

World Health Day, held on the 7th April each year, is the term for an annual day dedicated to promoting the benefits of good health and wellbeing worldwide.

First started by the World Health Organisation in 1950, fundraising campaigns are created in the build-up to World Health Day across the globe in an attempt to help those in struggling areas gain better access to crucial health provisions.

World Health Day forms one part of eight official World Health Organisation health awareness events that take place each year. Others include World Tuberculosis Day, World Malaria Day and World AIDs Day.

One of the most popular campaigns that are held on World Health Day occurs on social media. The hashtag #healthforall is used by campaigners and members of the public to highlight the need for accessible health solutions.

MS AWARENESS WEEK – 18TH – 24TH April – MS can be tough, and for many people talking about it can be challenging. Whether you’re opening up to a friend after being newly diagnosed, or finding the right words to describe symptoms to an employer. Sometimes it feels easier not to say anything at all.


That’s why for MS Awareness Week 2021 they spoke up using #LetsTalkMS. Scroll down to find resources to help you to feel confident about speaking up. And read stories of how others found their voice. Help Break the silence around MS.

The MS Society teamed up with Robin (who has MS) from comedy group Noise Next Door. With your help, they wrote a song about life with MS. They are always happy to share MS stories on their social channels and blog.

IBS AWARENESS MONTH – 1ST – 30TH April – If you have irritable bowel syndrome (IBS), you are not alone – IBS is common with prevalence estimated at 10% to 15%. Yet many people remain undiagnosed and unaware that their symptoms indicate a medically recognized disorder.

In 1997, IFFGD designated April as IBS Awareness Month. During this time, we work to focus attention on important health messages about IBS diagnosis, treatment, and quality of life issues.

IBS Awareness Month is listed on the U.S. National Health Observances calendar. Health observances are days, weeks, or months devoted to promoting particular health concerns. Individuals, health professionals, teachers, community groups, and others can use these special times to sponsor health promotion events and stimulate awareness of health issues.

The more we work together to raise awareness for IBS, the greater our ability to impact positive outcomes, such as additional research, increased educational opportunities, and improved patient care for the functional GI community. Here are a few tools for you to raise the visibility of IBS in your community.

Source: Bowel Cancer Awareness Stress.Org NICS WELL World Health Day WHO Twinkl MS Society About IBS

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NATIONAL HEART MONTH 1st– 28th February – National Heart Month is an annual event to raise awareness and encourage people to look after their hearts. There are many ways to get involved with National Heart Month and one of the ways we want you to get involved in making your community heart safe! Register your interest this National Heart Month to make a donation towards our Defibs Saves Lives Campaign in 2022 and they will donate a defib to a community of your choice. 

National Heart Month helps people understand how to keep healthy and stay informed about the risks of heart-related conditions. The heart is responsible for pumping blood around our body, transporting oxygen and cells to our other organs, so it’s important that we stay aware and make the right choices to keep our hearts happy and healthy. This month presents opportunities for people to get involved in fun activities to spread awareness and support causes that promote heart health. Why not wear red on National Wear Red Day to raise awareness about heart disease and encourage others to do the same?

National Heart Month Display Banner

Read through this post to see how you can help your heart and support the BHF (British Heart Foundation) this Heart Month

Currently, there are around 7.6 million people in the UK living with heart and circulatory diseases and 1 in 2 of us will experience a heart or circulatory condition during our lifetime.

However, making small changes to your daily routine can make a big difference to your heart health, which in the long term could help reduce your risk of heart and circulatory related conditions such as diabetes, stroke, vascular dementia or heart disease.

Here are some of the ways which you can improve your heart health and support the BHF during Heart Month:

Three women completing trek in Yorkshire countryside

Keep Track of Your Numbers...

If you’re concerned about your blood pressure, speak to your GP or a pharmacist. You can normally get it checked at your GP surgery or local pharmacy. Having high blood pressure means you’re at an increased risk of having a heart attack or a stroke, so it’s really important that you know your numbers. 

Around 28 per cent of adults in the UK have high blood pressure, which can be caused by unhealthy habits. Being overweight, drinking too much alcohol and not doing enough exercise are all examples of factors that can increase your risk of getting high blood pressure.

For more information, click here to find out how to monitor your blood pressure.

Get Moving

Whatever your age or ability, exercising can help to improve your general wellbeing. In fact, regular physical activity can help to reduce the risk of developing heart and circulatory disease by up to 35 per cent. Just taking 20 to 30 minutes from your day to exercise, whether that is going for a run or a walk, can help make such a difference to your heart.  

This year, we are the Charity of the Year for the 2022 TCS London Marathon. While not all of us are ready to run a marathon why not take inspiration from those running it and check out some of their other challenges to get you started. 

Eat Healthily

A healthy and balanced diet can help to reduce your risk of heart and circulatory diseases, such as type 2 diabetes and high blood pressure and can help you to maintain a healthy weight. It can also help to lower your cholesterol levels.

Even if you already have a heart condition, eating healthily can still be of benefit to your heart health. Try to eat plenty of fruit and vegetables, nuts, seeds, pulses and wholegrain varieties of bread, rice and pasta. You should also look to choose options that are lower in saturated fat, salt and sugar where you can.

If you need some tasty recipes to get you started, check out the BHF online magazine, Heart Matters, which has plenty of delicious options.

Take on a Dechox Challenge

Sign up to take on their Dechox challenge this March. Challenge yourself, your family, or your friends to give up chocolate, cake and biscuits, or all three, for 31 days, to help raise money for life-saving research. The money that you raise from the Dechox challenge will help to fund life-saving research into conditions such as heart attack, stroke and vascular dementia.

Become a British Heart Foundation Lifesaver

The survival rate for out of hospital cardiac arrests in the UK is less than one in 10, and every minute without CPR or defibrillation can reduce the chances of survival by up to 10 per cent. You can learn how to save a life by performing CPR in just 15 minutes.

If you’re experienced in CPR why not help to train others including friends, family and work colleagues. Training more people in life-saving skills such as CPR, defibrillator awareness and the recovery position will help to create a nation of lifesavers, meaning that in an emergency, you’ll know what to do.

If you have a defibrillator, register it with it on The Circuit, the national defibrillator network developed by the BHF which maps defibrillators so that ambulance services across the UK can direct bystanders to the nearest device at the crucial moment. Register your defibrillator on The Circuit today – it could end up saving a life.

CPR kit

Be Kind To Yourself

Stress alone won’t cause heart and circulatory diseases, but it can lead to unhealthy habits that may increase your risk. Making sure you get plenty of rest, eat a healthy balanced diet, exercise regularly and keep in touch with friends and family for support can really help improve your wellbeing.

It’s important to understand that it’s normal and okay to feel stressed at times and there is support out there if you need it. If you need additional information on understanding stress and how it affects the heart click here.

Help others for the British Heart Foundation

There are many ways that you can help those living with heart and circulatory diseases. By becoming a volunteer for the BHF – whether at one of our 710 nationwide shops – or by supporting at an event – you’ll be playing a crucial role in helping raise money for life-saving research.

Volunteering can also help you stay physically active and do wonders for your sense of wellbeing. In fact, a BHF survey found, nearly 7 in 10 (68%) respondents stated that volunteering has improved their mental health. It’s also a great way to meet new people and become part of a team. Visit their volunteering page.


Source: British Heart Foundation, Heart UK

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Health Awareness Days for 2022 — Fibro Blogger Directory

Here is a list of health awareness days, weeks, and months for 2022 put together for us by the beautiful blogger Barbara who blogs at… 752 more words

Health Awareness Days for 2022 — Fibro Blogger Directory