8 REASONS WHY YOU SHOULD GIVE A COMPLEMENTARY TREAMENT A TRY…

A Complementary Therapy is one that can be used in addition to, or instead of, conventional Western medicine. BUPA explain that Complementary therapies are methods of trying to treat illnesses, and these methods fall outside of conventional medicine. Some complementary therapies, such as acupuncture and reflexology, are based on older or traditional forms of medicine. Others, such as osteopathy and chiropractic, are more recent developments. Things like herbal medicine can be seen as a very rough precursor to modern medicine; there are many medicines that have been discovered through understanding the effects of natural substances. Herbal medicines can be seen as ‘unrefined’ medications, with varying doses and sometimes with other ingredients in them.

The word ‘complementary’ refers to the fact that they may be used in addition to the conventional medicine approaches advised by medical professionals. Here are 7 reasons why you should at least try one of them for chronic pain.

  1. It’s natural – Complimentary Therapies work naturally with the body to help restore balance.
  2. It an improve sleep, most Complimentary Therapies are great for relaxation and then sleep.
  3. You can chat with your therapist about your condition and sometimes just talking to someone can lift your mood.
  4. It’s more personal with some hands-on therapies.
  5. You can learn about many Complimentary Therapies and treat yourself. (I will cover this in another post).
  6. There are so many now available you are bound to find one that could help you but always book through a professional therapist.
  7. They can help you cope with your condition.
  8. Some are now available on the NHS like Acupuncture, Reflexology, Homeopath, Osteopathy, Chiropractic, Herbal Medicines, Counsellors, CBT and Tai Chi.

4 BENEFITS OF OWNING A HOT TUB…

When owning your first home, it may be difficult to identify things that you need or would like to have in your first residence. Whether you closed on one of the Cincinnati houses for sale or just bought a home in a rural area, you’re likely going to have to fill it out with various furniture and amenities. An option that is gaining lots of popularity and traction all around the country is hot tubs. Hot tubs are often thought of as a luxury item, something that you should only install if you have some extra money in the bank. That being said, having a hot tub can provide you with many benefits and can be a great addition to your home. So what do you stand to gain from installing a hot tub, and is it worth the large price tag? Here are the benefits of owning a hot tub.

RELAXATION…

It’s no secret that we spend our lives constantly dealing with stress and anxiety. Whether it be from work, school, or personal relationships, stress and anxiety is extremely prevalent in our lives. Unfortunately this is a very bad thing, as constantly being stressed out and anxious about situations can be a major detriment to both your mental and physical health. Thankfully, using a hot tub can relax you and provide you with some amazing stress relief. There’s something extremely soothing about ending your night relaxing in a hot tub. Not only can you let your mind drift off and relax, but you’ll be massaged by the tub’s jets and soothed by the warm water surrounding you. If you have a hot tub, you’ll almost certainly be using it to escape the everyday stresses of life.

PAIN RELIEF…

Another huge benefit of having a hot tub is the pain relief that it can provide you. Many Americans suffer from some form of pain ranging from neck pain to lower back pain. In addition, many Americans may suffer from ailments like arthritis or even major physical injuries like a sprained ankle. While using a hot tub certainly won’t make all of the pain go away, it certainly can go a long way in helping you cope with it. The relaxation that comes with being in a hot tub can put you in a more positive state of mind, something that can help you manage your pain better. In addition, sitting in the hot water and being massaged by the tub’s jets can be a huge help in relieving pain. If you’re someone who struggles with chronic pain and is looking for relief, then a hot tub could be the perfect solution. 

BETTER SLEEP…

As mentioned before, using a hot tub can be a great way to relax and relieve some stress. One way that this can manifest itself is through better sleep. If you use the hot tub at night before you go to bed, you’ll find yourself much more relaxed and carefree. Being relaxed at night, can make falling and staying asleep much easier for you. Many Americans struggle with anxiety or some other sleep problem, leading people to get less than the desired amount of sleep. Doing so can create a vicious cycle, as sleep deprivation can make you feel more stressed and irritated, further adding to your problems. Thankfully, a hot tub can break that cycle, allowing you to relax and get into a calmed mindset before you go to sleep. As a result, you can sleep peacefully and easily, improving your health and your mood for the future. 

MOBILITY…

It’s no secret that in our old age our bodies begin to deteriorate and become limited in their mobility. If you’re old enough to own your own home, then you’ve likely already experienced some of the negative side effects that come with ageing. Getting around the home may be slightly more difficult, and you might find physical tasks that used to be easy much more difficult. Thankfully using a hot tub can actually be a huge help with your mobility and range of motion. Studies have shown that frequently using a hot tub can help relieve joint inflammation and muscle stiffness, something that can be a huge help in improving your mobility. If ageing has made it more difficult to move around, then frequently using a hot tub can be a great way to combat it. 

IT’S SLEEP SUNDAY – LET’S TALK ABOUT 5 of THE BEST SLEEP SPRAYS…

It’s’ Sleep Sunday and this week I’m giving you my top 5 Sleep Sprays

1. Botanic Pillow Mist Lavender and Sweet Marjoram £6 available from Boots – This relaxing Pillow Mist helps to naturally calm the mind and prepare for a peaceful night’s sleep. Made with a soothing blend of Lavender and Sweet Marjoram oils, this Pillow Mist helps to relax body and mind to encourage inner peace before sleep.

This bottle is made from 100% recycled materials.
We’ve taken steps to reduce our impact on the planet at every stage in this product’s journey. People tested. Formulated without parabens.
No Parabens, Phthalates, Mineral Oils & SLS

2. Dr. Organic Lavender Sleep Therapy £7.99 available from Holland and Barratt.

  • Lavender Sleep Pillow Spray 
  • Relaxing Comforting Promoting deep sleep
  • Pillow Spray, Suitable for vegans

If you are searching for a perfect night time sleep, then look no further than the Dr Organic Lavender Pillow Spray. A truly unique night-time spray helping to diminish sleepless nights while promoting deep sleep and tranquillity. Complete with a proprietary blend of organic and natural ingredients, including bioactive essential oils such as Ylang-Ylang, Vetiver, Patchouli, Bergamot and Arabian Jasmine. Suitable for Vegan.

3. Bramble and Blossom Sleep Well Mist £15 available from Bramble and Blossom.

A calming blend of essential oils and flower water that helps promote a sense of calm and aids a restful nights sleep.

We have expertly blended essential oils renowned for their relaxing and calming properties. Lavender, marjoram and patchouli have been combined with chamomile flower water, so you can enjoy a tranquil sleep and awake refreshed and ready for the day ahead. Spritz around the bedroom and on pillow before bedtime. Relax breathing in the calming mist and enjoy a restful nights sleep.

4. Cowshed Sleepy Calming Pillow Mist £16 available from Cowshed. .

Slip into a restful night’s sleep with our Sleepy range. Our calming pillow mist calls upon a bespoke blend of Melissa and Lemon Myrtle essential oils, relaxing the body and mind with a citrusy fragrance. The layering of St John’s Wort and Lady’s Mantle with these oils creates an effective stress-reliever, which assists a good night’s sleep.Product quantity

5. Goodnight Pillow Mist £15 available from Neal’s Yard Remedies.

Wake up refreshed with our award-winning bedtime mist, proven to improve your sleep from the first night*. The tranquil blend of organic lavender, vetiver and mandarin essential oils promote a sense of calm for a peaceful night.

  • Restful and relaxing
  • Improve your sleep from the very first night*
  • 81% found Goodnight Pillow Mist helped calm and relax*
  • 74% found Goodnight Pillow Mist aids a peaceful night’s sleep*
  • 71% would recommend Goodnight Pillow Mist to someone with sleep issues*
  • 69% fell asleep quicker*

THE DIFFERENCE BETWEEN OSTEOPENIA AND OSTEOPOROSIS…

If, like me you had never heard of osteopenia then I will explain what this condition is. Web MD write that you should think of it as a midpoint between having healthy bones and having osteoporosis.

Osteopenia is when your bones are weaker than normal but not so far gone that they break easily, which is the hallmark of osteoporosis. Your bones are usually at their densest when you’re about 30. Osteopenia, if it happens at all, usually occurs after age 50. The exact age depends how strong your bones are when you’re young. If they’re hardy, you may never get osteopenia. If your bones aren’t naturally dense, you may get it earlier.

Osteopenia — or seeing it turn into osteoporosis for that matter — is not inevitable. Dietexercise, and sometimes medication can help keep your bones dense and strong for decades.

Recently I was asked to go for a bone scan to look for osteoporosis due to ongoing pain in both my hips, or at least that was what I thought the scan was for. The results came back that I have osteopenia and I have now been put on some medication and they are arranging for me to see a Physiotherapist to start some core strength and weight bearing exercises to avoid it turning into osteoporosis.

When I asked the GP if this was causing my hip pain she said there is no pain associated with osteopenia unless you break a bone. My GP then started asking me a few questions about my hip pain and asked me to pop over and see her. She is now 99% sure that I am suffering from bursitis and is referring me to an Orthopedic Consultant. So, from the pain clinic sending me for a bone scan for hip pain which showed osteopenia I now also have another problem with bursitis which I will cover in another post.

Ortho Atlanta explains about osteopenia and osteoporosis that while these diseases do have some similarities, there are also distinct differences between them. Here’s what you need to know about the differences between osteoporosis and osteopenia.

Osteoporosis means “porous bones.” Bones that are porous, or less dense, are more likely to break. A person with osteoporosis may also walk with a stooped back. Osteopenia is considered a midway point to osteoporosis; the bone density is lower than normal but not as severe and treating it may slow the progression bone loss that leads to osteoporosis. Bone mineral density (BMD) measures the level of calcium in the bones. The lower this level is, the more likely a person is to sustain bone fractures. Osteoporosis and osteopenia are both diseases in which the bone density is low. 

Serious injuries can occur as a result of osteoporosis. Because persons diagnosed with osteoporosis have lost a lot of bone mass, their bones, more porous, and brittle, can fracture from something as simple as a sneeze or a minor fall. Fractures caused by osteoporosis most often occur in the spine. Known as vertebral compression fractures, fractures in the spine are almost twice as common as other fractures typically linked to osteoporosis, such as broken hips and wrists. Osteopenia isn’t quite as serious as osteoporosis because the bones aren’t as porous and measures can be taken to help prevent the onset of osteoporosis

Osteoporosis can’t be reversed; however, it can be managed using the same treatments recommended for osteopenia. In addition to diet and exercise, there are medications the doctor may recommend to help prevent further bone loss.