#BACKPAINBLOGUK, #health, Back Pain, HEALTH, spinal cord injury, spine

SPINAL CORD INJURY AWARENESS DAY MAY 15th, 2021…

Spinal Cord Injury Awareness Day on May 15th – This year’s theme is spinal cord injury at any age. Post it on Twitter or Facebook and don’t forget to add #LivingWithSCI. Aspire – supporting people with spinal injury.

Aspire is a national charity that provides practical help to people who have been paralysed by Spinal Cord Injury. A spinal cord injury can happen to anyone at any time, and no one is prepared for how it will change their life. Aspire exists because there is currently no cure.


People with Spinal Cord Injury will lose muscle and sensory control and a large majority will become full time wheelchair users for the rest of their lives. Historically, the majority of spinal injuries have been sustained by those aged 21 to 30, with nearly three quarters of new spinal cord injury patients being male. However, Spinal Cord Injury is increasingly affecting older people now too. Approximately 2,500 people sustain a spinal cord injury in the UK each year.

Through its projects and programmes, Aspire offers practical support to the 50,000 people living with a spinal cord injury in the UK, from newly injured spinal cord injury patients in hospital and throughout their lives. This support allows people with spinal injury to lead fulfilled and independent lives in their homes, with their families, in their workplace and in leisure time.

Spinal Cord Injury Awareness Day 2021 is held on May 14th. This annual awareness event is arranged by the Spinal Injuries Association in conjunction with other charities. The day aims to raise the profile of spinal injuries and increase awareness and understanding of spinal cord injuries and their impact, effect and treatment.

The awareness day helps people to understand why and how spinal cord injuries affect people, and what treatment and care is available and needed. Spinal injuries continue to be researched for treatment and cure, and in some cases it is possible to recover the use of the limbs and regain some activities, it depends on the injury, but usually it is a lifelong injury. The awareness day provides information for sufferers, carers, health professionals and the general public on all of this.

#BACKPAINBLOGUK, #fibromyalgia, #health, #lowbackpain, #pain

CHECK OUT MY POST THIS MONTH ON THE BAD BACK COMPANY “LOCKDOWN THE NEXT STAGES”…

The BAD BACK Company helps give you the solutions you need. Their large range of products are geared towards helping you live a full and pain free life.

They have sourced, studied and sampled all there is to offer to beat pain and now you can be like countless others who have shopped with them in fighting back against pain.

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If you are looking for a back support, knee brace, posture corrector, shoulder support, ankle brace, hot and cold therapy, magnetic aids and much more we have products to help relieve sciatica, back pain, disc pain, neck pain, knee and ankle injuries and just about anything else your body needs help with, The BAD BACK Company are bound to have it. They also stock vitamins and supplements specifically for mechanical musculo-skeletal conditions.

My post on The Bad Back Companies Blog this month is called A Day in the Life of a Back Pain Sufferer: Lock Down. The next stages where I write about a book I wrote for my granddaughter all about a robin in her garden. Check it out on The BAD BACK COMPANY website here.

#BACKPAINBLOGUK, #fibromyalgia, #fibromyallgia symptoms, #health, #nurses, FIBROMYALGIA

FIBROMYALGIA AWARENESS MONTH AND WORLD FIBROMYALGIA DAY MAY 12th #SupportFibro…

World Fibromyalgia Awareness Day May 12th and Fibromyalgia Awareness Month May 1st-30th – May is the month we all come together to educate and raise awareness about Fibromyalgia with friends and family, at work, and in our neighbourhoods.

Take part to share the facts, and make a difference for all those impacted by Fibromyalgia, #SupportFibro. Fibromyalgia Awareness Day is May 12th and World Lupus Day is May 10th. Get ready to turn the month of May purple!

Fibromyalgia has many symptoms that tend to vary from person to person, and the NHS describe some of the awful symptoms.

There may be periods when your symptoms get better or worse, depending on factors such as:

  • your stress levels
  • changes in the weather
  • how physically active you are

If you think you have fibromyalgia, visit your GP.

Treatment is available to ease some of the symptoms, although it’s unlikely they’ll ever disappear completely.

The main symptoms of fibromyalgia are outlined below.

Widespread pain

If you have fibromyalgia, one of the main symptoms is likely to be widespread pain.

This may be felt throughout your body, but could be worse in particular areas, such as your back or neck.

The pain is likely to be continuous, although it may be better or more severe at different times.

The pain could feel like:

  • an ache
  • a burning sensation
  • a sharp, stabbing pain

Extreme sensitivity

Fibromyalgia can make you extremely sensitive to pain all over your body, and you may find that even the slightest touch is painful.

If you hurt yourself, such as stubbing your toe, the pain may continue for much longer than it normally would.

You may hear the condition described in the following medical terms:

  • hyperalgesia – when you’re extremely sensitive to pain
  • allodynia – when you feel pain from something that should not be painful at all, such as a very light touch

You may also be sensitive to things like smoke, certain foods and bright lights.

Being exposed to something you’re sensitive to can cause your other fibromyalgia symptoms to flare up.

Stiffness

Fibromyalgia can make you feel stiff. The stiffness may be most severe when you have been in the same position for a long period of time – for example, when you first wake up in the morning.

It can also cause your muscles to spasm, which is when they contract (squeeze) tightly and painfully.

Fatigue

Fibromyalgia can cause extreme tiredness (fatigue). This can range from a mild tired feeling to the exhaustion often experienced during a flu-like illness.

Severe fatigue may come on suddenly and can drain you of all your energy. If this happens, you may feel too tired to do anything at all.

Poor sleep quality

Fibromyalgia can affect your sleep. You may often wake up tired, even when you have had plenty of sleep.

This is because the condition can sometimes prevent you sleeping deeply enough to refresh you properly.

You may hear this described as non-restorative sleep.

Cognitive problems (‘fibro-fog’)

Cognitive problems are issues related to mental processes, such as thinking and learning.

If you have fibromyalgia, you may have:

  • trouble remembering and learning new things
  • problems with attention and concentration
  • slowed or confused speech

Headaches

If fibromyalgia has caused you to experience pain and stiffness in your neck and shoulders, you may also have frequent headaches.

These can vary from being mild headaches to severe migraines, and could also involve other symptoms, such as feeling sick.

Irritable bowel syndrome (IBS)

Some people with fibromyalgia also develop irritable bowel syndrome (IBS).

IBS is a common digestive condition that causes pain and bloating in your stomach. It can also lead to constipation or diarrhoea.

Other symptoms

Other symptoms that people with fibromyalgia sometimes experience include:

Depression

In some cases, having the condition can lead to depression.

This is because fibromyalgia can be difficult to deal with, and low levels of certain hormones associated with the condition can make you prone to developing depression.

Depression can cause many symptoms, including:

  • constantly feeling low
  • feeling hopeless and helpless
  • losing interest in the things you usually enjoy

If you think you may be depressed, it’s important to get help from a GP or your fibromyalgia healthcare professional, if you have been seeing one.