FINDING A MEDITATION TO SUIT YOU…

While waiting to go into the Doctors I sat reading a Good Housekeeping Health Living magazine. It had a brilliant article on finding the right type of meditation to suit your mood. These are some of the tips to help you find the techniques that work best for you.

  • If you need flexibility then look at the apps that are available for help with all kinds of needs from performance to sleep. They recommend Headspace or Happier and Calm apps.
  • Headspace also runs bite-size guided meditations for anyone who is busy (who isn’t?) All you do is sign up for a free trial at Headspace or you could find meditation courses online but they state they can be expensive from
  • If you are having trouble sleeping (that’s me) then they say there is evidence that mindfulness works. The technique that has the most mental health studies supporting it is mindfulness-based ‘Cognitive Therapy‘, and there is an abundance of details online.
  • If you prefer to be taught personally then they recommend Vedic and Transcendental Meditation which are courses you can start with a one-to-one lesson when you’re given your mantra. Find Vedic and Transcendental Meditation from this website.
  • If your feeling angry or lonely then they suggest you try loving-kindness meditation, where you repeat a positive mantra. Visit Ten Percent Happier for details on this.

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OSTEOPATHY TREATMENT FOR A BAD BACK …

Osteopathy is an alternative medical technique that uses manipulation and massage to help distressed muscles and joints, to help them work smoothly.

Treatment can improve many parts of the body by restoring normal movement in areas that have become dysfunctional. This can then allow the tissue to nourish, replenish and repair in a more natural way.

The treatment first began in 1892 when a Dr. Andrew Taylor Still (1828-1917), an American farmer, inventor and doctor, opened the first school of osteopathic medicine in the USA. He looked for alternatives to medical treatments in his day which he felt were ineffective as well as harmful.

His new philosophy of medicine was based on the teachings of Hippocrates. The therapy aims to pinpoint and treat any problems that are of a mechanical nature. Our body’s frame consists of the skeleton, muscles, joints and ligaments and all movements or activities such as running, swimming, eating, speaking and walking depend on it.

When you first see an Osteopath, (they were my first port of call when my back went wrong ) he or she will need to know the complete history of any problems you have, how they first occurred and what eases or aggravates matters, so a diary kept over a week or more before your visit would be a great help.

Osteopathy is a way of detecting, treating and preventing health problems by moving, stretching and massaging a person’s muscles and joints. It is based on the principle that the well-being of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

Osteopaths believe their treatments allow the body to heal itself. In my younger years I had a great Osteopath. I would go in and see him bent to one side and I would leave him straight. He kept me off the operating table for a number of years.

COPING WITH A HOUSE MOVE TO ANOTHER AREA IN YOUR SENIOR YEARS…

As some of my readers will know we decided to move from the East Midlands to Brighton to be nearer our married siblings. Our daughter is having her first baby in mid-August which is our first grandchild and a bonus to us, as we had planned to move before we even knew she was pregnant.

My father passed away last October after spending 3 months in hospital 80 miles away from where we live at the moment. At the ripe age of 93, myself and my twin sister felt we could never leave Dad alone while in the hospital and worked out our itinerary for those 3 months. It was totally exhausting and we decided we could not put our children through what we had been through and so the best thing was to move closer to them.

It was a big decision to make as all our friends are here. We have lived in this house for over 30 years and have a bucket load of memories but we still felt the time was right.

Of course, moving further south meant a much smaller house but they say when you get older you should downsize. We eventually found some lovely new houses being built in a lovely village only 15 minutes from our daughter and set our heart on one of these. Getting both the selling and the buying of a new home at the same time was quite an ordeal but we have managed to get there in the end. This pretty little (half the size we have now) house is just so adorable it made me cry when we decided to buy it. And the best thing is that everything is new which is what I really wanted.

The move once we have exchanged (fingers crossed) should be in the next month so we have been busy deciding what pieces of large furniture we want and what we think will or won’t fit. The whole process since the beginning of this year when we put our house on the market has been both therapeutic and also emotional. We would come across pictures that we had forgotten all about, baby items we have kept forever, letters from loved ones tucked away in a desk and an abundance of friends saying they will miss us.

We decided right from the beginning that we would have packers do it all for us as I would not be able to manage it but as we are moving into a smaller house it will be an easy move for the professionals.

Last week a good friend organised a lovely surprise lunch for me. There were 12 of us and yes my tears did fall when I opened the card from them all with vouchers in it for a garden centre. We are moving a long way from where we live to the south coast but I have told all my friends that I have done it many times on the train on my own (to go and see my daughter) and that it is a doddle. I just told them to always remember to take their stick as there really are some very kind people out there who will offer you a seat or help if you need it.

 

Even my Doctor was a tad emotional but she could not emphasize what an amazing thing we were doing and she wished some of her elderly patients could do the same as us. My pain consultant gave me the name of someone in Brighton he wants me to see as he does the same treatments as him. We decided to keep the same dentist as we will be popping over to see friends and can tie it in with that so I’ve no worries about who and where I go for my treatments.

The new house will be a doddle to keep clean, the small garden is adequate for us and the perfect size for hubby to look after. I have seen on the village’s website that there are lots of clubs and other activities if we could join them but my priority my first grandchild due in a few months time so I think I will just relax until he/she arrives.

What has astounded us most is what you collect and just pop into a cupboard or in your garage and there it stays until probably your family have to deal with it like we did with Dads. We have not only downsized in our house size but we have also downsized in the bits we kept which are really just junk. We have both felt ‘better’ for sorting things out and I have already decided that when we settle into our new home that once a year I will go round my small home and throw anything away that is of no use to me. It is actually quite liberating.

A BIG “THANK YOU” TO MY AMAZING PAIN CONSULTANT AT CIRCLE NOTTINGHAM HOSPITAL…

Lee from The Fibro Blogger Directory wrote a post on Facebook asking us all to think about writing a thank you post to a doctor or health person that has looked after us.

I knew straight away that I wanted to thank my Pain Consultant a Dr.Gregory Hobbs at Circle Nottingham Hospital, Queens Medical, Nottingham.

Dr. Hobbs has been looking after me for over 10 years now. I was sent to see him after a previous injection I’d had went a bit wrong and I needed resuscitating. It left me quite traumatised and anxious about having any further injections but Dr. Hobbs slowly introduced me initially to acupuncture and dry needling, and then onto trigger point injections and then facet joint injections to name a few. All to help ease my pain.

Whenever I had a flare up he would fit me in and would always go above and beyond to find a way to help calm things down. In all the years he has treated me I have had the same great care and concern from him and his team at Circle Nottingham Hospital.

I saw him only a couple of weeks ago for some more injections and told him that I would soon be moving to Brighton, a long way from Nottingham and I was obviously quite anxious about who I would see and what sort of treatment they will offer me. He soon wrote down the name of a pain consultant in Brighton whom he said would give me the same sort of treatments he gives me.

Thank you once again to the amazing NHS, Dr. Hobbs and his team at Circle Nottingham Hospital.

SEW AND WRITE YOURSELF HAPPY…

Let your needle and thread give you a whole new sense of calm with this fabulous new book, The Little Book of Sewing by Karen Ball.

The author mixes no none sense sewing tips with essays, quotes and anecdotes to help you change your passion for fashion into something amazing. Available from Amazon for £7.46 and other good book shops.

Or, start writing in calligraphy which has made a massive come back this year. You could make a start with The House of Cards, Calligraphy Craft Kit, which is also available from Amazon for £11.74. The kit offers the perfect introduction to this style of writing and a lovely hobby to enjoy.