HAND REFLEXOLOGY POINTS FOR PAIN…

Reflexologists believe that the hands are considered to have electrical properties.

The right hand palm being positive and the left hand palm negative.The right hand also has a reinforcing, stimulating effect while the left has a calming, sedative effect.

The back of each hand is opposite to the palm, so the right is negative and the left positive.This is important when using reflexology as if the object is to revitalise the body and restore energy flow, then the right hand will have the best effect. The left hand, with its calming effect is best used for pain.

Since hand reflexology is performed by applying pressure from fingers and thumbs on reflex points on the hands, the practice can provide an easy, cost-effective and safe way to treat ailments.While reflexology hand mapping feels best (and may be more effective) when done by someone else, it is possible to work on oneself.

HEALTHLINE shows that if you press the hand valley point can be found in the firm skin between the thumb and index finger. Reflexologists claim that applying firm touch to this pressure point may help reduce stress, as well as alleviate migraines, toothaches, shoulder tension, and neck pain

Try having a go on yourself by pinching the finger tips and thumb of your right hand. The pressure applied to each finger should be firm, but make sure it is not painful. A few seconds for each single finger tip will be sufficient. Now do the same with the other hand. Check with your GP first if you are on medication.

CHOCOLATE FOR ANXIETY…

Now we all love chocolate, well at least in my lifetime I have never met anyone who doesn’t like a bit of chocolate but what about chocolate for anxiety and your health.

An article in Natural Health Magazine said that a Dutch study that gave 40g daily of dark chocolate (74% cocoa solids) to two groups (one low-anxiety, one high-anxiety). They found that after two weeks the cortisol and adrenaline levels of the more anxious group had fallen to match those of the less stressed group.

There have been lots written in the tabloids about the benefits of eating #chocolate but is this true or false?

Well, according to Medical News Today, #chocolate receives a lot of bad press because of its high fat and sugar content. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease, and diabetes. … #chocolate’s antioxidant potential may have a range of health benefits.

Some studies have suggested #chocolate could lower cholesterol levels and prevent memory decline.

Researchers who studied cyclists doing time trials in the U.K. found that “After eating dark #chocolate, the riders used less oxygen when cycling at a moderate pace and also covered more distance in a two-minute flat-out time trial.”

Antioxidants can help reduce free radical damage linked with premature ageing. It can be found in foods such as beans, fruit and dark #chocolate.  Dark #chocolate ranks higher than many fruit and vegetables for its antioxidant power.

Healthline says dark #chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark #chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.

So, eaten correctly it seems that chocolate can most definitely be good for you.

WEGO HEALTH AWARDS – BEST IN BLOG SHOW & BEST IN SHOW FACEBOOK…

Back Pain Blog has been nominated for two awards from WEGO Health, Best in Blog Show and Best in Show Facebook. I would love you to support me and endorse me for either of the above nominations. You simply pop over to my Profile Page and click on the thumbs up sign next to each nomination. I feel honoured to be nominated for Best in Blog Show and Best in Show Facebook.

Endorsements are open for the 9th annual WEGO Health Awards. Endorsements were created to give community members the chance to share their perspectives and support on who the top patient leaders truly are.

So WEGO Health invite you to browse the WEGO Health Awards nominee directory and start endorsing the patient leaders you believe deserve to be recognized!

WEGO Health day “join them and help celebrate the inspiring and impactful nominees. Feel good while honoring these Patient Leaders and then join in on the festivities. If you know someone who deserves any of the awards at WEGO Health then pop down to their website and nominate someone and make their day. If you think I am worthy of this award I would be delighted if you could endorse me. Just click on this Wego Health link and click on the thumbs-up sign.” Thank You.