#health – Page 3 – BACK PAIN BLOG UK…

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PETS AND OUR HEALTH – HOW PETS CAN IMPROVE YOUR HEALTH & WELLBEING…

May 8, 2023May 9, 2023 barmac5

The Joy of Pets is an article written on a life insurance website which I felt all my readers would really enjoy reading.

Walking a dog, playing with a cat, stroking a rabbit or watching fish swimming – all pets bring us joy. But did you know that animal companionship can also benefit our health and wellbeing? It’s actually good for us to spend time around animals of all shapes and sizes.

There’s no motivation quite like someone you love needing you to step up to the challenge! Dogs need walking every day, which means you need to walk as well. When the weather is wet and cold, most of us would prefer to sit in front of the fire with a cup of tea and a good programme on TV. It’s all too easy not to bother, but those puppy dog eyes and waggy tails won’t let you off the hook – just what you need to kick start a healthy lifestyle!

We have always had a pet and when we lost our second dog a few years ago I felt completely lost. We have since moved and feel we would rather look after our families pets instead of us getting another one. It’s great fun as we can go out and away without the worry but enjoy the comfort of a pet when we want.

They say that cats and dogs are the most popular pets by some way. But whether you have a furry, feather or scaled friend in your home, it’s likely they make you feel better.

The article points out that more than anything, our pets become our friends. They comfort us when we’re feeling our worst and make us laugh with joy in our happiest moments. Not only do they boost our mood and improve our health, an incredible bond is formed between pets and their families.

The Guardian writes that Pet ownership should be recognised as a public health strategy due to the profound benefits for individuals, families and communities, says Steven Feldman.

Pets can buffer stress and help address social isolation. GP’s are increasingly supporting pets for mental health conditions. Research demonstrates that pet owners have lower blood pressure, are more likely to achieve the recommended levels of daily exercise and are less likely to be obese.

It’s not just adults who can benefit from pets – they are really good for children’s physical and mental health, too. Owning pets is great for teaching children responsibility; they get the reward of seeing their pets happy and healthy and learn to consider others ahead of themselves.

Source: Comparethemarket The Guardian PDSA Habri

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IT’S SLEEP SUNDAY – LET’S TALK ABOUT BEAUTY SLEEP AND WHAT WE NEED…

May 8, 2023 barmac5

Studies show that poor sleep can result in poor cardiovascular health, particularly for women, and that circadian rhythm disruption could be an understudied risk factor in heart health.

One minute they are telling us that we need a full night’s sleep to function correctly and even that sleeping may help you to lose some weight! Now, researchers are careful to note however that oversleeping has been linked to a host of medical problems, including diabetes and heart disease.

So, how much sleep should we have? Well, the amount of sleep varies significantly over the course of our lifetime. It depends on your age and activity level as well as your general health and lifestyle habits.

They say that sometimes circumstances mean we need more sleep, for instance during times of stress or illness. However, the typically recommended amount of sleep for adults should be between seven and nine hours each night.

When we’re sleeping, our brains are actively working to process the information from the day into our long-term and short-term memory. Good sleep not only helps our bodies and minds to rest and repair, but it also allows us to perform better too.

The Paper Gown writes about Beauty Sleep and says that the term “beauty sleep” typically describes an extra hour or two of sleep in the evening that helps you look and feel your best in the morning. However, it goes beyond that. Adequate rest is essential for physical and mental well-being. It helps manage stress, reduce inflammation in the body, improve concentration and focus at work or school, and even boost mood.

With a global problem of insufficient sleep, there are serious public health implications to address. Studies paint a worrying picture; an estimated 50 to 70 million adults in the U.S. suffer from sleep disturbances or illnesses such as insomnia and sleep apnea.

Do you ever find yourself stuck in a vicious cycle? Pain makes it difficult to sleep, but sleep deprivation means the body cannot repair itself – making the pain worse. Healthline points out that people with chronic pain don’t necessarily see improvements in sleep once their pain is resolved.

In fact, the pain often only continues to worsen until sleep is addressed. This may be related to the fact that some people with chronic pain may battle anxiety which in turn may cause stress chemicals such as adrenaline and cortisol to flood their systems. Over time, anxiety creates overstimulation of the nervous system, which makes it difficult to sleep.

The National Sleep Foundation points out that sixty-five per cent of those with no pain reported good or exceptionally good sleep quality, while only 45 per cent of those with acute pain and 37 per cent of those with chronic pain did the same. Additionally, 23 per cent of those with chronic pain reported higher stress levels, compared with 7 per cent of those without pain.

Those with acute or chronic pain are more likely to have sleep problems impact their daily lives. Among people who’ve had sleep difficulties in the past week, more than half of those with chronic pain say those difficulties interfered with their work. That drops to 23 per cent of those without pain. People with pain are also far more apt than others to report that lack of sleep interferes with their mood, activities, relationships, and enjoyment of life overall.

People with pain also feel less control over their sleep, worry more about lack of sleep affecting their health and exhibit greater sleep sensitivity. They’re more likely than others to say environmental factors make it more difficult for them to get a good night’s sleep. These factors include noise, light, temperature, and their mattresses alike, suggesting that taking greater care of the bedroom environment may be particularly helpful to pain sufferers.

While both chronic and acute pain is related to lost sleep, the survey indicates that chronic pain is an especially powerful problem. Indeed, one in four people with chronic pain, 23 per cent, say they’ve been diagnosed with a sleep disorder by a doctor, compared with just 6 per cent of all others.

Sleep station comment that It’s a never-ending battle and a vicious circle between sleep disturbance and pain. In some there may be an element of chicken and egg – is the pain-causing sleep problems or is the mediocre quality of your sleep making your pain feel worse? Pain can, for example, be the main reason that you wake in the night, and these interruptions during the night can lead you to get less sleep, and most important of all, less excellent quality restorative sleep. This sleep deprivation can lower your pain threshold and your tolerance for pain and thus can make your pain feel worse.

Source: ZocDoc Healthline, The National Sleep Foundation Sleep Station