#BACKPAINBLOGUK, #fibromyalgia, #health, BACK PAIN, CBD, CHRONIC PAIN, FIBROMYALGIA, HEALTH, Herbs and Spices

9 HERBS TO FIGHT STRESS AND CALM YOUR MIND…

According to a report, over 90 percent of all doctor visits in primary care are due to stress and anxiety. A small amount of stress can be beneficial by improving concentration and alertness. However, constant exposure to high levels of stress can lead to chronic diseases and leave lasting scars on your mental and physical health. Stress can also lead to weight gain, type 2 diabetes, premature aging, and heart disease.

Many people around the world are turning towards calming techniques such as meditation and herbal remedies to counter stress. These natural remedies using herbs are a natural and healthier way to deal with stress and anxiety issues in everyday life.

Through this article, let us look at the nine herbs that can help you fight stress and calm your mind.

1. Tulsi Or Holy Basil

Tulsi is a common herb that you can find in almost every Indian household, and it is renowned from ancient times for its plethora of medicinal properties. Tulsi is a member of the mint family and is an ingredient in Indian cuisine. Consuming the Tulsi leaves can help balance blood sugar levels and digestion and boost the immune system with its antimicrobial and antioxidative properties.

 

green basil leaves
Photo by monicore on Pexels.com

 

Excessive stress causes the formation of free radicals and inflammation in the body due to oxidative stress. The antioxidants in Tulsi leaves can neutralize the free radicals and fight stress and anxiety when you consume it regularly. Tulsi even protects the internal organs and tissues from chemical stress emanating from industrial pollutants. You can make Tulsi tea by boiling Tulsi leaves in a cup of water and stirring two teaspoons of lemon juice in it.

 

2. Ashwagandha

Ashwagandha is a powerful rejuvenating medicinal herb that has a profound place in Ayurveda and in use as medicine for treating a variety of ailments for over 2500 years. Ashwagandha belongs to a group of herbs called Adaptogen, which can regulate the hormone levels and systems in a human body synergistically. Ashwagandha also promotes endurance, stamina, and energy while improving ease and quality of sleep.

 

According to a study by the Indian Journal of Psychological Medicine, there is a significant reduction in the levels of the primary stress hormone, cortisol, while administering Ashwagandha. High cortisol levels are usual while experiencing stress, and it can cause the neurotransmitters and other hormones to unbalance in the body. Ashwagandha can significantly reduce stress and anxiety in the short term, and it is useful in fighting chronic anxiety and stress with regular daily intake.

 

3. Cannabis

The Cannabis plant is extremely effective in fighting stress and anxiety due to the presence of the active ingredient Cannabidiol or CBD. The CBD molecules directly interact with the endocannabinoid receptors in the central nervous system leading to relief from stress and anxiety.

 

img_0655

According to a study by Washington State University, there is a significant reduction in depression, anxiety, and stress among people who smoke different Cannabis strains at home. There are also a wide variety of CBD products without THC, such as topical cream, vape liquid, and tablet, allowing you to enjoy the anti-anxiety effects. You can easily find a good source to buy cannabis online or at a dispensary, to help treat stress and anxiety disorder with the use of the herb at home.

4. Valerian

Valerian is a herb that finds application in the treatment of anxiety, depression, and insomnia throughout the world. The herb grows commonly in most parts of Europe and Asia, and it is a primary ingredient in making a remedy that promotes peace and tranquility. The Valerian herb roots find application in making medicine in the form of tinctures, tablets, and tea.

alternative-906136_1920

You may consume the herb by making a tea with its root or in the capsule form as a supplement. However, there is a lack of sufficient scientific studies on the effect of Valerian to prove their effectiveness, according to the National Center for Complementary and Integrative Health.

5. Lemon Balm

Lemon balm has an exquisite flavor and citrusy scent that makes it soothing upon consumption. Drinking lemon balm tea can relieve stress and anxiety within minutes of drinking it, and they also help in treating mood disorders while promoting alertness and calmness. According to researchers, lemon balm reduces insomnia by 42 percent and anxiety and its symptoms by 18 percent in participants.

 

The GABA receptors in the brain are responsible for maintaining harmonious balance and avoiding excitement. Lemon balm increases the GABA receptors’ activity in the brain, thus aiding sleep and keeping stress levels low. Lemon balm also has a long history in treating intestinal colic and flatulence.

6. Chamomile

Chamomile is a flowering herb used by Romans and Greeks from ancient times to treat a variety of ailments and their calming effect. Chamomile tea is the most popular form of herb consumption, and it cures headaches and loss of appetite that originate from stress. Chamomile contains several antioxidants, phenolic acid, quinones, and flavonoids. These compounds help relieve anxiety and stress, relax the nerves, calm the muscles, and improve digestion.

7. Lavender

Lavender is most popular in the form of essential oil in its use for aromatherapy, and the herb is in use as a remedy for nervousness and anxiety from times immemorial. You can also use the oil while preparing baths or as a base oil for massaging. The lavender essential oil contains linalyl acetate and linalool that acts on the chemical receptors in the brain, producing a calming effect.

photo lavender flower field under pink sky
Photo by David Bartus on Pexels.com

According to a study in Florida, the students who smell Lavender before entering an examination experience less anxiety than those who do not. Another way to enjoy the medicinal effects of Lavender is by making tea with its leaves. Lavender aids in

 

8. Kava Root

The roots of the kava plant may be the most effective remedy in fighting anxiety and stress. The medicinal shrub originates from the islands in the Pacific ocean, and unlike other medicinal herbs that fight anxiety symptoms, the kava root also removes anxious thoughts. Kava binds itself to the GABA neurotransmitters in the body and promotes calmness and relaxation immediately.

 

9. Passion Flower

Passionflower is a herb belonging to a family of 550 different species of plants that provides a safe and effective treatment for stress, nervousness, and anxiety. Passionflower works by increasing the production of GABA in the body, which aids in calming the nerves. According to a study, the herb is as effective as the prescription drug, Benzodiazepine, in treating anxiety.

 

Conclusion

The modern work culture puts individuals in a constant state of overwhelm and overwork, leading to chronic stress and anxiety. Prescription medications such as Valium, Xanax, and Klonopin can quickly resolve your anxiety and provide a calming effect. However, you will experience several side effects, and the symptoms return once the effects of the drug wear off in a few hours.

Reference Links – 

 

https://food.ndtv.com/food-drinks/6-natural-herbs-for-anxiety-to-calm-you-down-1674389

https://timesofindia.indiatimes.com/life-style/health-fitness/home-remedies/5-herbs-that-can-help-you-fight-stress-and-anxiety/photostory/72886201.cms?picid=72886267

https://www.timesnownews.com/health/article/feeling-anxious-here-are-5-powerful-herbs-that-can-help-you-cope-with-stress-improve-mental-health/607183

https://www.sciencedaily.com/releases/2018/04/180419100110.htm

https://solisbetter.com/feeling-stressed-out-how-cbd-can-help-with-stress/

https://wisdom.thealchemistskitchen.com/8-herbs-for-calm/

https://www.theactivetimes.com/fitness/n/7-natural-remedies-stress-and-anxiety

https://drmaryskataylor.com/2018/07/5-calming-herbs-to-reduce-stress-and-soothe-the-mind/

 

#backpainblog, #BACKPAINBLOGUK, #fibro, #health, FIBROMYALGIA, HEALTH, Herbs and Spices

9 OF THE BEST HEALING HERBS FOR STRESS & ANXIETY…

Bad news: Levels of anxiety and stress among people are on the rise. Good news: Antidotes apart from pharmaceuticals are available for healing anxiety and stress. So, it makes sense to give the nine healing herbs a whirl when stress and anxiety strike.

According to reports by Gallup, people are more anxious and stressed than ever. In the United States of America, approximately 55% of individuals reported that they are stressed continuously throughout their workdays. Further research puts down that the use of anti-anxiety prescription medicines is always on the rise.

But what is the reason behind people getting so stressed? Literary works and findings state the lack of a sense of community and increased expectations as the leading causes. Regardless of the root cause, take a look at the healing herbs.

The following 9 healing herbs can help in improving your well-being and health and finding peace.

1. Lavender…

Lavender goes a long way in promoting relaxation. You can avail it in pill form or as an essential oil. The standardized dosage of lavender for anxiety is 80 mg. Widely used for aromatherapy, lavender has excellent effects on the symptoms of anxiety.

Several studies found that taking in lavender can lessen anxiety and improve an individual’s mood. The essential oil of this plant also helps with sleep disturbances that are a direct result of stress and anxiety. So, if you are experiencing anxiety, it is time for you to get a lavender pillow or pot right in the bedroom.

 

2. Ashwagandha

Withania Somnifera or Ashwagandha comes from the family of adaptogens, and it is said to bring down stress levels simply like magic. The herb works on the hormones and systems of the body to regulate the stress response of a person. 

The herb has long been used as Ayurvedic medicine in India. Clinical trials have investigated the effectiveness of Ashwagandha in reducing anxiety and stress. Results show that people taking Ashwagandha experienced better sleep and lower anxiety levels. This herb can be taken in tincture or tablet form. Daily doses of 5 mg to 125 mg can reduce stress and anxiety.

3. Passion Flower

This beautiful flower works in the form of a natural healer when it comes to doing away with anxiety and stress. It has calming effects on feelings of anxiousness and restlessness. An original native to the Peru region, this herbal remedy has long been used for calming anxiety. Studies recommend the flower aids sleep. 10 to 30 drops of passionflower in liquid extract form can work wonders. However, the herb can also be taken as an infusion, tea, and tincture. 

However, there is more research needed for assessing the uses of this powerful herb. As per NCCIH, certain species of this flower can help in treating stomach issues as well.

4. Kava Kava

This shrub is generally found in the Pacific Ocean islands and is used as one of the most popular ceremonial beverages across the world. The scientific name of this shrub is Piper methysticum. 

It has been proved through studies that it brings about a reduction in stress and anxiety levels when taken in tea, tincture, capsule, and liquid form. 70 to 250 mg of this herb not only relieves stress but also alters the mood of an individual. Reports also claim that Kava might be moderately effective as GAD treatment. The same reports also claim that this is a safe herbal treatment and will not cause any health disorders.

5. Marijuana(Cannabis)…

Marijuana is the mixture of the dried leaves and flowers of the Cannabis sativa plant. It contains two popular cannabinoids, THC or tetrahydrocannabinol, and CBD or Cannabidiol. The quantity of THC in marijuana is more as compared to CBD. If THC is something that you are looking for, we suggest you order from a weed dispensary as it has medical grade, trusted produce.

THC is responsible for the psychoactive effects, whereas CBD is famous for its health benefits. For new users, using Cannabidiol is suggested at the starting point for stress reduction. A research of 2019 said that CBD could calm the central nervous system provided its use stays under the proper care of the mental health experts and medical providers. 400mg of Cannabidiol in oil, tablet, and liquid extract form can be perfect for relieving anxiety and stress.

You can mail order marijuana to bring about a sense of well-being and deep relaxation in people suffering from stress and anxiety. Check out various Cannabis seed bank reviews before making the purchase.

6. Valerian…

Valerian is one super herb that can reduce anxiety without making the patient sleepy. It does not work as a sedative. Instead, it is a sleep aid that helps patients with insomnia. It might smell nasty, but it has some of the best effects on anxiety and stress conditions in people. Taking it as a tincture or capsule can help you get rid of its foul smell while obtaining the benefits simultaneously. Its dosage ranges between 400 and 900 milligrams before bedtime.

7. Galphimia Glauca…

Clinical studies have suggested that this plant species from Mexico can best be used in the form of a tranquilizer for reducing stress and anxiety. A daily dosage of this herb, which is about 0.175 mg, can bring about a huge reduction in the symptoms of anxiety and stress. 

8. Chamomile…

If you are suffering from anxiety and you want to have a good sleep at night, the only thing you need is a sip of chamomile tea just before going to bed. Not fond of tea? No problem. Have it in pill form. Around 220mg to 1600mg of this herb is advantageous for the human body. This effective and gentle herb is one of the best natural ways of treating anxiety. The herb also works wonders in easing digestion problems.  

In a study published in the year 2009, the Journal of Clinical Psychopharmacology came up with claims saying that chamomile can have calming effects on the signs of anxiety in people.

9. Lemon Balm…

The last on the list is Lemon Balm that has been in use since the Middle Ages for reducing anxiety and stress in people. It can even help with sleep issues. In a study conducted on healthy volunteers, it was confirmed that the people who were on consistent lemon balm were calmer and more alert than the others. It is a safe herbal remedy if taken in a dose of 300 mg in tablet or tincture form, but too much of it can make you anxious. So take care!

Final Words

Untreated stress and anxiety get worse with time and can even take a toll on your life. Though such conditions can be treated instantly with medicines, lifestyle changes, and therapies, the herbs mentioned above give visible results. Do try them and see the difference in you! Please remember to always check with your GP first before taking any new type of medications, herbal or otherwise.

#blog award, Back Pain, CHRONIC PAIN, FIBROMYALGIA, Herbs and Spices, low back pain, Uncategorized

TOP TEN HEALING POWERS OF SOME COMMON HERBS AND SPICES…

Top ten healing powers of some common herbs and spices…

  1. Saffron has medicinal and culinary purposes and has been used to treat depression and those with mild to moderate Alzheimer’s disease.
  2. Tumeric is great for heartburn, bloating, bronchitis, liver and gall-bladder problems as well as menstrual cramps.
  3. Ginger has been used to treat nausea and inflammation for a number of years but has recently been found to reduce the strain on muscles after a workout. It has ingredients that can also help treat cases of diarrhoea and has anti-E.coli properties.
  4. Pepper is good for digestive disorders including bloating, indigestion and diarrhoea.
  5. Vanilla has been proven to help cure a sweet tooth. Experts believe the smell may affect the brains chemistry for craving sweet foods. It is also used for its relaxing, and sedating qualities.
  6. Cinnamon has been known to help patients with diabetes control their blood sugar level. However, this versatile spice is also able to lower cholesterol levels, prevent blood clots, fight E. coli, and even reduce the discomfort of heartburn.
  7. Cloves known for diminishing toothache pain to fighting arthritis to preventing diabetes. A great all round spice. Its antioxidant and antibacterial principles help to rid the body of infection, reduce inflammation, and stabilize blood sugar levels. It can also resolve skin problems, deter annoying mosquitoes, and promote cardiovascular health.
  8.  Cayenne is an exceptional anti-inflammatory and antioxidant. It can combat a wide range of health conditions, such as arthritis, shingles, muscle and joint pain, and nerve damage caused by diabetes.
  9.  Ginseng has been used for centuries and can be found in a variety of medications, as well as, food and drink products. It is believed to boost the immune system and prevent such illnesses as the common cold and flues. It can also lower blood sugar levels, boost overall mood,  and improve mental performance.
  10. Garlic is today considered a strong protector, fighting against numerous cancers, including ovarian cancer, lowering blood pressure, and reducing the size and number of colon polyps. Garlic also promotes cardiovascular health, by slowing down blockage in the arteries.