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BIOHACKING YOUR LIFE – WHAT IS IT & WHY IT MAKES SENSE?…

Biohacking centres largely around yourlifestyle and how you can align your habits and day to day living which is namely what you eat, when you eat it, and how you exercise. The idea is that this will make you healthier, happier and more productive.

Biohacking your body means changing your chemistry and your physiology through science and self-experimentation to increase energy and vitality. Biohacking includes things like lifestyle and dietary changes, werable technology, implant technology, genetic engineering and more.

Biohacking can be described as citizen or do-it-yourself biology. For many “biohackers,” this consists of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being.

Tony Robins writes that The best place to start biohacking your body is with diet, exercise and mindfulness exercises. From there, start using wearables like the FitBit or the Apple Watch to track the way you operate. You could also start experimenting with the power of music in your everyday life and adopting a sustainable diet. Once you’ve mastered these basic biohacks, you’ll be ready for something new and different. Consider one of these non-invasive methods and see what benefits you reap.

Tony’s list of biohacking include Cryotherapy, Red Light Therapy, Compression Therapy, Osteostrong, Intermittent Fasting, Functional Music, Gratitiude, and Supplements,

Holland & Barratt’s article on Biohacking writes that “Otherwise known as DIY biology, biohacking is a concept that has become popular with the masses – especially those who are making a deliberate effort to look after their health.

Biohacking essentially means you’re making lots of small lifestyle changes or additions to your daily routine, that are backed by science, in order to increase or maintain your health.

These small acts all add up to change your natural physiology and chemistry, which if done correctly and safely, may be able boost your energy levels and general vitality.

While looking after yourself with the aid of supplementation and exercise has been around for a long time.

The term ‘biohacking’ was first used back in 1988 by the Washington Post, in an article written about the future of personal health and how biotechnology will be used to change the genetics of living beings. They write on four different types of biohacking which are Nutrigenomics, Grinder biohacking, DIY biology and DIY gene therapy.

Source: Tony Robins Holland & Barrett

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COULD ULTRASOUND BE A GOOD TREATMENT FOR BACK PAIN AND FIBROMYALGIA?…

Ultrasound utilizes sound waves of a frequency that is too high for the human ear to hear. It can be given to you by physiotherapists to treat various aches and pains. The sound waves, or ultrasound rays, penetrate within the body generating heat increasing blood flow, and relaxing muscles and connective tissues thereby reducing pain and muscle spasms. The stimulation of these tissues in this way encourages repair and can greatly reduce the healing time of certain injuries.

It’s said to represent that of a very fast mini massage and to help improve circulation and drainage, reduce swelling and promote relaxation. It can also accelerate the disintegration of small pieces of bone and grit in the joints. It has also been written that it helps with pain and fibromyalgia.

You should never have ultrasound treatment if you are pregnant and only from a professional physiotherapist, however there are some home kits you can buy on the internet but your first port of call should be with a professional.

Over the years, therapeutic ultrasound has been used by professional athletes as a preventative measure to protect against injury and to quickly relieve pain and accelerate the healing process. Professional athletes typically suffer injuries to muscles, tendons and ligaments making ultrasound therapy the best choice for reducing swelling which is the source of pain. It also increases blood flow in the affected areas which reduces healing time.


Home ultrasound devices are rapidly changing the lives of many people who require ultrasound treatments. Home ultrasound devices are compact, lightweight, portable safe and very easy to operate. They are also very affordable providing a low cost way to give regular treatments to yourself and others.

Therapeutic professionals are also providing their patients home ultrasound kits to take home and use for the duration of the healing process. What this means to the patient is getting treatments several times per day, every day instead of once or twice a week at the therapist’s office. This translates into a quicker recovery. Because of daily treatments, there is a decrease in the chances of recurring injuries by eliminating scar tissue.

Ultrasound is a method of stimulating tissue beneath the skin’s surface using sound waves. Ultrasound waves travel at an extremely high frequency undetectable by the human ear. Typically, the sound waves travel between 800,000Hz and 2,000,000Hz whereby the human ear can detect sounds up to about 20,000Hz. These high frequency waves penetrate the body about five inches below the skin causing the molecules of the affected tissue to move. This physical stimulation of the molecules enhances cell repair. Also, power output is a significant factor. The power of an ultrasound unit is measured in watts per square centimeter. The higher the power, the more energy is transferred into the body. For example, using higher power usually speeds up treatment although it is actually more effective to use a lower power setting for a longer period of time.

The benefits of therapeutic ultrasound are many. However, the heating and massaging effects of therapeutic ultrasound have 3 primary benefits:

• Increases blood flow in the treated area which speeds the healing process.

• Reduces swelling and edema, the main sources of pain.

• The gentle massaging effects of the ultrasound waves stimulate the affected muscles, tendons and ligaments. The cell of the damaged tissue are repaired without adding strain, and softens any scar tissue that may be present in the injured area.

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DO YOU SUFFER FROM SIDE EFFECTS FROM TAKING MEDICATIONS?…

As my readers may have seen from my previous post I have been suffering from a bad chest infection since New Years Day. I was also being seen in January about the possibility that I may have asthma or COPD ( I’ve never smoked but I lived in a house with a chain smoker).

Because my chest infection was so bad they gave me oral steroids as well as antibiotics and told me to use the temporary inhaler if I needed it. I was feeling much better and was convinced on my last day of tablets that I would feel fit again.

Within 24 hrs I was worse than before and had two pretty frightening coughing episodes where my airways completely closed up. In fear of passing out I put my inhaler in my mouth and even though I could not breath in I pumped fast and furiously to get some Salamol in to open my airways. Fortunately it worked but only slightly I was still very very tight chestere and wheezy so I saw my GP who said it was a lower repiratory infection and gave me more steroids and antibiotics and a very strong inhaler and said if none of these worked then I should go straight to A&E which was the last place I wanted to end up in.

It has all helped a lot but I still have a tight chest, wheeze and a cough and obviously I am apprehesive about coughing in case it closes my airways again. I am also suffering from the side effects of the steroids which is the shakes. I could not even put my masacara on this morning and my stomach is also unsettled due to all the drugs I am taking. The only good thing about the steroids is I am pain free while taking them. My sputum test was normal so my chest infection must be viral and I have read on some websites that if it a viral chest infection then antibiotics may not shift it.

Going forward I am seeing an asthma nurse on Wednesday but I am not sure it is either asthma or COPD as I feel I would get much more relief with the drugs and inhalers if I had either of those conditions.

Many people take over the counter pain killers like paracetamol without even reading the dosage on the box. So instead of maybe taking one four times a day, they take double that. And at the same time they may also take the prescription drugs that they have been given by their GP. You can only buy packs of 16 tablets of paracetamol from a shop or supermarket. If you buy paracetamol from a pharmacist, you can buy a pack of 32 tablets or capsules. Shops and pharmacies can’t sell you any more than a total of 100 tablets or capsules in one go. This is to help prevent people from overdosing or accidentally taking too many.

Unless your GP has approved the over the counter pain killers then do not take them until you have either read all the instructions on the back or spoken to your GP.

BUPA wrote in their article about over the counter painkillers that if you have mild-to-moderate pain, start by taking a non-opiate painkiller (such as paracetamol) or a non-steroidal anti-inflammatory drug (such as ibuprofen). Take it regularly and up to the largest recommended amount. If that doesn’t work and you still have pain, try a weak opiate medicine such as codeine. If that doesn’t work, talk to your pharmacist or GP.

Any medicine can be dangerous if you take too much of it. If you take too much paracetamol, it can cause serious liver damage, which can be life-threatening. Sometimes, there are no symptoms until a day or so afterwards. Taking too many NSAIDs can make you feel or be sick or cause hearing problems such as tinnitus. Taking too much aspirin can cause you to hyperventilate (breathe abnormally quickly) as well as hearing problems, and you may sweat a lot.

It’s getting a balance with your pain killers that is important. I weaned myself off the opioids I was on and felt so much better for it but recently my pain has been so bad that I have needed the odd one. I was shocked at how different I felt while taking them and it certainly made me think twice before taking too many of them.

The NHS website points out that the type of medicines that you need to treat your pain depend on what type of pain you have. They say that for pain associated with inflammation, such as back pain or headaches, paracetamol and anti-inflammatory painkillers work best.

If the pain is caused by sensitive or damaged nerves, as is the case with shingles or sciatica, it’s usually treated with tablets that change the way the central nervous system works.

The aim of taking medication is to improve your quality of life. All painkillers have potential side effects, as well as antibiotics and other dugs so you need to weigh up the advantages of taking them against the disadvantages. The NHS website has a list of pain medications and the type of side effects you can experience with some of them.

Source: BUPa, NHS,