TOP PICKS ON THE BEST WAYS AND PRODUCTS TO KEEP PAIN AT BAY WHILE TRAVELLING…

Over the years I have tried many different products to ease the pain while travelling. I have NEVER let my pain stop me from going to places, I have just tried to find the best products to help me along the way.

 

All the planning for your holiday fun are ready but I bet the last person you have thought about was yourself.  We are busy planning fun for the children and visit’s to different places instead of thinking about ourselves.

My top pick on the best ways and products to keep your pain at bay while travelling are –

The easy way to avoid a flare-up is to plan ahead. Walk the event through your head. How long will you be in the car? if it’s going to be a long haul journey make sure you have your coccyx wedge cushion with you. They are not just for sciatica pain but is great for low back and fibromyalgia pain.  It’s easily portable so think about what you will be sitting on when you arrive at your destination.

Magnetic back support belts are great for back pain but can also help avoid back pain by wearing them when you travel. They are self-heating and you really can feel the heat coming through after they have been on you for only a short time.

Think about what the temperature is going to be like where you are going to. Pack your pain relief cushions which are great hot or cold for neck pain or any other body pain and can come in handy if someone else in the family has some pain. This company do a number of different shapes and sizes.

Buy yourself a 14-day pill organiser as it’s easy to forget when you last had your medication while away from your usual environment. Pack a second lot of pills and pop in another suitcase in case the original got lost during the flight ( this has happened to me). I love this colourful one by BOENFU, the colours brighten your day rather than looking unappealing.

 Finally, don’t forget to pack your walking stick as you will, without doubt, be walking on completely different terrine to what you are used to at home and that can soon trigger off low back pain. Folding walking sticks are cheap enough to buy nowadays and there are also some pretty and floral ones around.  I learnt very quickly to make sure I had a spare in the boot of the car or in my suitcase in case I lost my original one en route.

I found this very interesting pin on Pinterest from The Viking Abroad blog who has written down her tips on how to travel with Fibromyalgia.

The writer Vibeke who is a travel writer and photographer is also a Fibromyalgia sufferer and so has to plan carefully for her trips around the world.

She comments that good shoes are the key which of course is essential. The latest ones that I have seen which are ideal for travel are Joya shoes. The positive effect of a soft, springy surface on the locomotive system has been put to good use by a physiotherapist for a long time now and is a highly topical subject in the fields of prevention/rehabilitation. The Joya brand has developed a shoe which makes use of this principle. The soft, supple material of the patented Joya sole means the load on the sole of your feet is ideally distributed as you walk and stand instead of being concentrated only on certain spots.

Walk more in readiness for your holiday, and that means pounding the streets a bit with the correct shoes on to see how far you can walk without pain. Try and increase it a little every day as you would be surprised at how much more walking you do when you are away on holiday.

Sleep and rest enough ready for the travel which can drain you if it’s a long haul.

Plan your first 24 hours so that you give yourself time to get over the travel which will then help you to enjoy the rest of your holiday.

Research your destination IN FULL.  Look if there are any steps and how many there are to get from a to be. Find out how far away you are from any of the amenities that are available.

The most important thing is that you are prepared and can then enjoy your holiday without any problems.

 

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TOP EXHIBITORS AT THE 2017 BACK PAIN SHOW ON THE 19th – 20th MAY…

Joya Shoes are a must visit at this years Back Pain Show. As all back pain sufferers know footwear can have a much bigger effect on back health than many people realize. But the Joya brand has developed a shoe which makes use of this principle. The soft, supple material of the patented Joya sole means the load on the sole of your feet is ideally distributed as you walk and stand instead of being concentrated only on certain spots.

 

The new Sciatica Pain Relief Cushion which is being launched at the Back Pain Show is certainly something anyone with sciatica or low back pain should be given a try.  This unique product designed by Ian Garside who is a Remedial and Sports Massage Therapist and also a 5th dan Shotokan Karate instructor and has been studying and instructing for over 40 years.

Through a combination of Ian’s knowledge of anatomy, physiology and pathology and his engineering design skills he developed the first prototype for a sciatic pain relief device. From this prototype with the specialist knowledge of his co-directors, and patient feedback, he has developed the Sciatic Pain Relief Cushion.

There is a great video which Ian has put together about the Sciatica Pain Relief Cushion.

The The N:rem sleep systems which I have written about before are exhibiting at the show and explain that everybody experiences pain differently. We know that it moves and affects different parts of the body at different times. That’s why a basic mattress doesn’t offer a comfortable solution to a good night’s sleep.

The N:rem Sleep System is a completely customisable mattress that’s been designed especially for chronic pain sufferers who struggle to get comfortable at night. The interchangeable foam tablets in soft, medium and firm allow you to tailor your own comfort and support to get the right set-up that’s unique to you – and you can swap them around whenever your pain moves.

The show will be an ideal way for you to not only experience the mattress but for staff to explain in full how their sleep system works.

BackCare (the National Back Pain Association) was the brainchild of a local businessman Stanley Grundy. He established the charity in August 1968 after his own back injury caused by a sailing accident mainly due to the lack of information and support for back pain sufferers during the time. For nearly 50 years the charity has been dedicated towards educating the public in ways of preventing and alleviating back pain.

BackCare aims to significantly reduce the burden of back pain by providing information and advice to all people and organisations affected by back pain.  They fund scientific research into the causes, prevention and management of back pain. They believe that by working together with other organisations, we can help prevent back and neck pain, which has a significant impact on more than 80% of the UK population. Yet another great exhibitor at the Back Pain Show.

THE COUNTDOWN HAS BEGUN TO THE 2017 BACK PAIN SHOW on 19th-20th MAY…

There’ll be a range of exhibitors to see and talk to about the latest thinking in the treatment of back pain, including the following companies which I will cover over the next couple of weeks.

The Alexander Technique – 

BackCare – 

​Arthritis and Musculoskeletal Alliance – 

The Bad Back Company – 

Back in Action  – 

The Back Pro – 

The Bowen Association UK – 

British Scoliosis Research Foundation – 

Elavina Joint Aid  – 

Feet and Spine  – 

Healthy Back Bag – 

The Human Office  – 

Hypervibe  – 

Joya Shoes  – 

Massage Training Institute – 

Medi Direct International – 

Medserve – 

N:rem Sleep System – 

Ortho Medical – 

Real Health – 

Relax Back UK – 

Rock Tape – 

Salonpas – 

Sandstone Yoga and Pilates – 

The Sciatic Pain Relief Cushion – 

Scoliosis Association – 

Sit-Stand.Com – 

Shiatsu Society – 

Sole-Mates – 

Smarter Posture – 

Status Seating – 

THE JOY OF JOYA SHOES FOR PEOPLE WITH BACK PROBLEMS…

We all know how shoes can affect our lumber spine and other parts of our back but people with back problems need to be extremely careful with the type of shoes they wear. Footwear can have a much bigger effect on back health than many people realize. This is especially true for people who must stand for long periods of time on a regular basis, but even a short amount of time in the wrong shoes can cause stress and pain to your vertebrae and the soft tissues that support them. In fact walking the wrong way can actually lead to conditions like sciatica, bulging discs, disc pain and other degenerative spine disorders.

Joya shoes have come up with a type of shoe which can solve all those problems. The positive effect of a soft, springy surface on the locomotive system has been put to good use by physiotherapist for a long time now and is a highly topical subject in the fields of prevention/rehabilitation. The Joya brand has developed a shoe which makes use of this principle. The soft, supple material of the patented Joya sole means the load on the sole of your feet is ideally distributed as you walk and stand instead of being concentrated only on certain spots.

When your heal strikes the soft Joya sole, your foot makes ‘micro-movements’ which can help to activate the muscles around the joints in the feet, hips and back. The soft polyurethane sole provides and effective cushioning, which can help to take the pressure of your backbone and lighten the load on your spinal discs. You can find lots more about Joya shoes on their site and all the styles available.