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GREEN LIGHT OR SAD THERAPY AS A TREATMENT FOR FIBROMYALGIA…

Green Light Therapy for Fibromyalgia. Green Light Therapy has been successfully used for migraines as it was shown to reduce the frequency and intensity of headaches and improve patient quality of life.

Light therapy is a way to treat seasonal affective disorder (SAD) and certain other conditions by exposure to artificial light. SAD is a type of depression that occurs at a certain time each year, usually in the fall or winter.

Photo by Felix Mittermeier on Pexels.com

During light therapy, you sit or work near a device called a light therapy box. The box gives off bright light that mimics natural outdoor light.

According to Pain News Network, a pilot study has found Green Light Therapy improves Fibromyalgia symptoms. Fibromyalgia patients exposed to green light therapy had significant improvements in their pain, sleep and quality of life, according to a new pilot study published in the journal Pain Medicine.

The small clinical trial by researchers at the University of Arizona is the first to explore the benefits of green light in treating fibromyalgia symptoms. Previous studies have focused on green light therapy as a treatment for migraine headaches. Green light is believed to have a calming effect on the brain and causes less eye strain.

In addition to less pain, patients also reported better mood and sleep, and improvements in their ability to work, exercise and perform chores. Eleven patients said they also reduced their use of pain medication, including opioids, while being exposed to green light.    

Although more research is needed to fully understand how green light therapy works, some commercial products are available to the public without a prescription. Details of which you can find on Pain News Network.

There are also a number of SAD Lights available from Amazon with some having a choice of three colour modes, and although not the exact ‘Green Light’, they do work on the same basis. The ones I found started from £39.99 so they are not too expensive if they do the trick.

This particular one utilizes full spectrum filtering out harmful UV light; delivers up to 10,000 lux intensity for effective light therapy to help you fight SAD (Seasonal Affective Disorder), winter blues, circadian sleep disorders, fatigue and shift work. This light therapy lamp provides you with 3 color temperatures (daylight, natural light, warm light), 5 adjustable brightness levels and step-less dimming. Mini size and light weight takes up little space, equipped with holder, perfect for small spaces and on-the-go portability. It can be widely used at home, office, café shop, yoga class etc.

Another example is this FITFORT Alarm Clock Wake Up Light-Sunrise/Sunset Simulation Table Bedside Lamp Eyes Protection with FM Radio, Nature Sounds and Touch Control Function. Simply set your alarm time. The clock will gradually brighten from 10% Brightness to 100% in 30 minutes before the alarm time / dimmed from 100% Brightness to 0% in 30 minutes before the bedtime. Guide you to a restful natural sleep and develop a good sleep pattern. Wake up in the first sunlight of the day with abundant energy. The clock comes with 6 natural sounds such as piano, waves, violin, croak, beep. Or you can set your favourite radio channel as the alarm too. Touch the light button to choose you favourite colour, including green, red, blue, pink, orange and Indigo. It’s a reasonable £25.99 from Amazon. This one has just been put on my Christmas list.

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A GIDE TO INFRARED THERAPY FOR PAIN…

Infrared therapy for pain is a natural, non-invasive treatment for pain relief for all sorts of problems. Knees, in particular, seem to suffer from inflammation of the joints. Other areas include neck pain from a strain or just fatigue from bad posture. Shoulders are another common site for pain and the infrared light therapy can soon improve the circulation around the shoulder to alleviate the pain.

There are many benefits of Infrared therapy for pain which include that it’s been scientifically proven for over 40 years.

You don’t need to visit a hospital or clinic to relish infrared light therapy.

It’s been demonstrated that infrared boosts your blood flow which helps with circulation.

It’s cost-effective and will save you time and money.

This is excellent for the well-being of your heart and has been proven to decrease the accumulation of plaque and fat in your arteries.

Obviously, it is essential that before using any type of light therapy,  you visit your GP to find the reason for your pain and treat which may also be treated with medication.

There are a number of causes that can demonstrate pain including arthritis, osteoarthritis, rheumatoid arthritis, bursitis, carpal tunnel syndrome and many more. But, Infrared light therapy is a tested treatment for any condition characterized by pain and inflammation. It improves cellular energy creation, improves blood flow and decreases inflammation.

The point is that the red light dilates the blood vessels and so foster the blood flow. The quantity of infrared rays emitted is based on the size of the particles.

LED technologies for treating arthritis at home, are not merely effective, they’re also very affordable. Saunas are a huge investment, but as soon as they are assembled in your house, they may be used each and every day. There is lots of information about the healing capabilities of Light therapy online and you should research it properly before buying any.

Cordless models offer you more options in regard to use since you don’t have to be near a socket. Another important element is that it must not boost the sensitivity of your skin. The device should have an automated shutdown to avoid an accident but the majority have this anyway.

There isn’t any question that sunlight is essential for health. Infrared light therapy has been shown effective by hundreds of studies all around the planet, it is 100% natural and does not have any known adverse side effects.

 

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2019 NEW YEAR’S RESOLUTION TO WALK MORE FOR BETTER HEALTH…

Walking for health encourages people to get active by arranging health walks up and down the Country for all levels of fitness.

Walking will improve stamina, help keep weight gain at bay and reduce your risk of major diseases. 20 minutes of walking can burn up 100 calories.

It is also beneficial for SAD sufferers who feel low and lathargic due to the lack of sunlight in the winter months. At this time of year one in eight of us can suffer from winter blues and one in 50 of us suffer from SAD through lack of sunlight.

Its the sunlight that tells your brain to produce serotonin, which is needed to boost our mood and energy. Lack of it as autumn turns to winter causes an increase in the production of melatonin (which makes us sleepy) and a reduction in serotonin is what can cause depression.

One of the most obvious ways to treat SAD is to get outside in the daylight for at least 20 minutes a day but you can also invest in a light box. Light therapy is the most effective way of decreasing the symptoms. Also it is believed that eating foods rich in an amino acid called tryptophan increases the amount of serotonin in the brain.

Also they say that Australian research found that taking vitamin D supplements for only five days in late winter improved the mood of people with SAD. It can also prevent osteoporosis, support immunity and regulate weight. Of course the best way to get Vitamin D is through the effects of sunlight on bare skin. Amazingly they say that Vitamin D lasts for 60 days in the body so if you’ve been away for your annual

Walking for life was set up in 2000 and now has over 600 local schemes with 66,000 regular walkers nationwide.

For more details of walks in your area go to the Walking for Health website.