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TIPS ON HOW TO USE HAND REFLEXOLOGY TO RELIEVE PAINFUL HEADACHES…

Hand reflexology is a massaging technique which works by applying pressure to reflex points within the hands. These reflex points are believed to be connected to other parts of the body. When massaging these points, the whole body is treated during the reflexology session.

One of the best reasons to try using hand reflexology is the total relaxation you will feel.

Hand reflexology is very safe but there are a few cautions to be aware of before having a session. For example, reflexology is not recommended during pregnancy as it can trigger early contractions.

Get yourself comfortable before trying any of these techniques by sitting in a comfortable chair in a quiet room. Start to relax by using some of your favourite oil on your hands. 

Rub the oil or cream on your hands for several minutes until completely absorbed. This will help to relax your hands and increase flexibility in preparation for applying reflexology.

Close your eyes and focus on any area of your body where you feel an uncomfortable pain. Sometimes you just feel as if some part of your body feels misaligned.

Press firmly on the reflex point and gradually increase the pressure to make sure you’re “activating” the reflex but stop if you feel some pain.

Wait a few seconds and repeat. You can press either 30 seconds or you can press and release the point of a pulsed for 30 seconds.

You can then apply on the other hand then sit quietly for at least 10 minutes. If possible, lie down and rest well for half an hour.

Drink several glasses of water after applying reflexology. Water will help to drain the toxins released from your organs and muscles during the session.

Before you try any of the reflexology points below or if you’re unsure if it’s safe for you or you have any concerns, you should discuss this with a professional reflexologist or with your doctor prior to trying it.

For headaches try the following. With your thumb and index finger, hold the centre of the webbing in your hand between the thumb and index finger, on your left hand and apply pressure for at least a minute. Switch hands and repeat. Another way is to place the pads of your fingertips on the sides of your forehead, then move them in small circular motions clockwise or anticlockwise. Using a drop of lavender oil on your hands before massaging can enhance this treatment. Finish with slow strokes across your forehead, from the centre to your ears, keeping the pressure gentle.

For a tension headache hold your index finger to the point located between the eyebrows where the nose and brow join, in the spot sometimes referred to as the ‘third eye’. Apply pressure for at least a minute.

For a migraine hold your thumb and index finger or two middle fingers, whichever is easier against two points located on the back of the neck, on either side of the spine, at the base of the skull. Apply pressure for at least a minute.

You can buy books or charts with the hand reflexology points if you find this beneficial. Hand Reflexology and Acupressure: A Natural Way to Health Through Traditional Chinese Medicine by Chen Feisong  (Author), Gai Guozhong (Author) is on Amazon for £12.99 – Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture but can be done at home, on yourself, without any tools. This book acts as a beginner’s guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including, Nausea; Stress, tension and anxiety; Insomnia; Headaches; Chronic pain; Digestive issues; Muscle and joint injury. The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.

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WHY RHEUMATOID ARTHRITIS IS COMMON IN WOMEN?

Rheumatoid arthritis (RA) is an autoimmune disease that occurs when the body’s immune system attacks and damages the joints and, sometimes, other organs. This is unlike the most common arthritis like osteoarthritis which is a specific disease of the cartilage in joints. RA is a chronic and inflammatory disease that causes pain, swelling, stiffness, and loss of function in the joints and other areas of the body.

RA often presents itself in a symmetrical pattern, meaning that it attacks both the left and right sides of the joint involved. If one knee or hand is involved, the other one will be attacked too.

Rheumatoid arthritis (RA) seems to affect more women than men probably because of the actions of female hormones in their body mechanism. Since women’s role in the reproductive area requires some specific hormone to enhance it to functions properly, and this type of hormone is quite different from the male fertility hormone. These play a major role in the onset of the disease.

Rheumatoid arthritis symptoms occur mostly the same way in men and women, but the differences lie in when, how, and why they first appear.

One common feature of RA is that the symptoms come and go. At the time people with this condition might experience flare-ups when their symptoms are worse. They can also experience remission when the disease is less severe.

The genesis of RA is not too clear, but there are noted histories of environmental and genetic risk factors which can be overweight and smoking. Although hormonal factors also contribute to around 75 percent of people who have RA are women.

Some set of people relate old age to RA, but this is not the case. According to the statistics given by Arthritis Foundation, the average onset of RA is between the ages of 30 and 60 years old, and children can also get it.

It is easier to diagnose RA early in women than men. Women can be diagnosed as early as when they are in their mid-30s and then again after the mid-40s. The symptoms of RA can spread around many different parts of the body if not tackled in time.

Why Is Rheumatoid Arthritis More Common In Women?

Rheumatoid Arthritis is a more common phenomenon that occurs in women more than it is in men. There is no clear-cut scientific reason why this is so, but some school of thoughts refers to the nature of women and their role in reproduction.

Out of 27 million Americans with osteoarthritis, about 60 percent of them are women. Age factor plays a role when you talk of arthritis in general. It is common for men to be affected from the age of 55. The number of women of the same age surpasses the number of men. And from 55 upwards, the women with the symptoms of arthritis are on the upward movement. But rheumatoid arthritis which is an autoimmune disease can occur earlier in both sexes.

RA affects the joints mainly, but other parts are also affected.

Before the menstrual flow of a woman, during the flow, and after the flow, there are always hormonal changes in the system. Also, hormonal changes that occurred before and after giving birth can affect a woman’s risk of developing RA. In most women, there is a link between hormonal changes and the onset of RA.

Since hormones are agents of actions in our body. Their balance maintenance is very important for good functionality. Hormones are complex chemical structures in the body, and what triggers their role in RA remains unclear. Depending on the level of hormone balance in each one and the level of body defense tolerance in fighting infections might determine the onset in each individual.

Here is what can influence Rheumatoid Arthritis in women compared to men:

  1. Pregnancy: When a woman becomes pregnant, the body system changes. And as the body system changes, hormones level changes. Women are naturally weaker during pregnancy and more sensitive to touch, or things around them.

The blood volume increases and the packed cell volume decreases. The immunity level might also decrease depending on the prenatal care. And when the immunity level decreases, it might give chance to any opportunistic infection to set in.

  1. Postpartum: Postpartum is a stage women go through after giving birth. Some school of thought believes that some women tend to develop RA in the first year after giving birth. This might be due to the rapid change in hormone levels in the body at this time, especially if postpartum medication, hygiene, and personal care are not adhered to.
  2. Breastfeeding: Full breastfeeding deactivates and inhibits the fertility hormone from being active. If done for up to 1 year may decrease the risk of developing RA. But some rheumatologist experts are divided on this issue.
  3. Menopause: Menopause is a condition when a woman stops to see her monthly flow. Before menopause, hormonal changes occur in women and they complain of different kinds of symptoms. The level of estrogen tends to decline after the age of 40, and women have a higher risk of developing RA after 40. Some experience early or late menopause, but those who experienced theirs early tends to be at more risk of having RA
  4. Endometriosis: Endometriosis occurs when endometrial tissue grows or is present in areas of the body other than the uterine cavity. Rheumatologist expert relates some female-specific hormones to be involved in stimulating the growth of this lining. Women who have endometriosis are also linked with low immunity and may be more at risk of developing RA.
  5. Polycystic ovary syndrome (PCOS): PCOS is known to affect and changes the hormone levels in the body, thereby causing irregular menstrual periods and fertility problems. It can also increase the risk of developing RA, but the actual link is complicated.
  6. Hormone medication: Fertility hormones are supposed to be balanced. Any case of low or high will affect the fertility of the woman. Some hormones are used to treat various conditions relating to women. For example, anti-estrogen medication can help treat infertility, breast cancer, and osteoporosis after menopause. It can also increase a woman’s risk of developing RA depending on the dosage used.

Conclusion: All the above are likely ways of developing RA which is specific to women. Women are unique, and all these conditions listed above are unique to women. Men also develop RA, but the frequency is high in women. It is not common to see a man with RA at the early age of say 30-40, but for women, it is not so with them.

Article source: https://articlebiz.com – Sony Eguabor – Author

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IT’S SLEEP SUNDAY – LET’S TALK ABOUT THE CORRECT AMOUNT OF SLEEP YOU NEED…

Vitality Health says that going to sleep between 10 and 11pm is associated with a lower risk of developing heart disease compared with earlier or later bedtimes according to a study published recently in the European Heart Journal – Digital Health.

The study also showed that poor sleep can result in poor cardiovascular health, particularly for women, and that circadian rhythm disruption could be an understudied risk factor in heart health.

One minute they are telling us that we need a full night’s sleep to function correctly and even that sleeping may help you to lose some weight! Now, researchers are careful to note however that oversleeping has been linked to a host of medical problems, including diabetes and heart disease.

So, how much sleep should we have? Well, the amount of sleep varies significantly over the course of our lifetime. It depends on your age and activity level as well as your general health and lifestyle habits.

They say that sometimes circumstances mean we need more sleep, for instance during times of stress or illness. However, the typically recommended amount of sleep for adults should be between seven and nine hours each night.

When we’re sleeping, our brains are actively working to process the information from the day into our long-term and short-term memory. Good sleep not only helps our bodies and minds to rest and repair, but it also allows us to perform better too.

Many Fibromyalgia and chronic pain sufferers say they feel lucky if they get 5 hours of sleep a night.

Do you ever find yourself stuck in a vicious cycle? Pain makes it difficult to sleep, but sleep deprivation means the body cannot repair itself – making the pain worse. Healthline points out that people with chronic pain don’t necessarily see improvements in sleep once their pain is resolved.

In fact, the pain often only continues to worsen until sleep is addressed. This may be related to the fact that some people with chronic pain may battle anxiety which in turn may cause stress chemicals such as adrenaline and cortisol to flood their systems. Over time, anxiety creates overstimulation of the nervous system, which makes it difficult to sleep.

The National Sleep Foundation points out that sixty-five per cent of those with no pain reported good or exceptionally good sleep quality, while only 45 per cent of those with acute pain and 37 per cent of those with chronic pain did the same. Additionally, 23 per cent of those with chronic pain reported higher stress levels, compared with 7 per cent of those without pain.

Those with acute or chronic pain are more likely to have sleep problems impact their daily lives. Among people who’ve had sleep difficulties in the past week, more than half of those with chronic pain say those difficulties interfered with their work. That drops to 23 per cent of those without pain. People with pain are also far more apt than others to report that lack of sleep interferes with their mood, activities, relationships, and enjoyment of life overall.

People with pain also feel less control over their sleep, worry more about lack of sleep affecting their health and exhibit greater sleep sensitivity. They’re more likely than others to say environmental factors make it more difficult for them to get a good night’s sleep. These factors include noise, light, temperature, and their mattresses alike, suggesting that taking greater care of the bedroom environment may be particularly helpful to pain sufferers.

While both chronic and acute pain is related to lost sleep, the survey indicates that chronic pain is an especially powerful problem. Indeed, one in four people with chronic pain, 23 per cent, say they’ve been diagnosed with a sleep disorder by a doctor, compared with just 6 per cent of all others.

Sleep station comment that It’s a never-ending battle and a vicious circle between sleep disturbance and pain. In some there may be an element of chicken and egg – is the pain-causing sleep problems or is the mediocre quality of your sleep making your pain feel worse? Pain can, for example, be the main reason that you wake in the night, and these interruptions during the night can lead you to get less sleep, and most important of all, less excellent quality restorative sleep. This sleep deprivation can lower your pain threshold and your tolerance for pain and thus can make your pain feel worse.

Source: Vitality Health, Healthline, The National Sleep Foundation Sleep Station Digital Health