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CELEBRATE WORLD MEDITATION DAY on MAY 21st…

World Meditation Day May 21st – This day marks a day organized to bring awareness to the benefits of meditation around the world. Organizers are lobbying for the official implementation of World Meditation Day, but despite the lack of official status of the day, support for the movement has grown.

Stress and daily problems can create a lot of pressure on people, and despite the fact that many smaller stressors may seem insignificant, they add up to big problems. This build-up effect can cause our overall well-being to suffer. Reducing that stress becomes critical for a person’s physical and mental health. Because of the negative effects of stress, organizers of World Meditation Day seek to bring attention and awareness to ways that people can reduce that pressure, maintaining a healthy physical and psychological lifestyle.

The History of World Meditation Day can be traced to the History of Meditation itself. Meditation has been an integral part of many religions and was first found spoken of in written form in about 1500 BCE in India.

It plays a prominent role in many religions throughout the world, especially Buddhism and other Eastern faiths, but is also practised by those who are neither spiritual nor religious as a way of easing stress and clearing their mind.

In today’s world meditation is vital regardless of whether you’re a spiritual person or not, the frantic hustle and bustle of daily activity prevent many of us from ever having a moment’s peace.

Here are some great reasons to give meditation a try. It makes you feel happier. It improved your memory. It makes you feel more grateful. It reduces stress. It improved sleep. It improves concentration. It encourages compassion. It helps with decision making. It encourages mindfulness. It helps fight addictions. It delays the onset of Alzheimer’s. It encourages a healthy lifestyle. It reduces back pain. It reduces loneliness. It encourages weight loss. It slows down the ageing process. It’s FREE. It involves no physical exertion. It heals your soul. It improved your cardiovascular health. It helps process emotions. It’s linked to a more creative mind.

Mindfulness Box has 6 ideas on how to celebrate world meditation day –

Source: Vivoo, Days of the Year, Mindfulness Box

#backpainblog, #BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews, #fibromyalgia, #health, #lowbackpain, #mental health, #pain, #Quotes, BACK PAIN, CHRONIC PAIN, FIBROMYALGIA, HEALTH

Do You Share Your Blog with Mental Health Treatment Providers?

Sharing my blog with treatment providers came up for me for the first time recently during my inpatient hospital stay. The fact that I had a blog …

Do You Share Your Blog with Mental Health Treatment Providers?
#backpainblog, #BACKPAINBLOGUK, backpainbloguk, back pain, chronic pain, fibromyalgia, health, chromic pain, reviews, #fibromyalgia, #health, #lowbackpain, #mental health, #pain, #Quotes, #sleep, back pain conditions, CHRONIC PAIN

24 REASONS TO READ THROUGH BACK PAIN BLOGS POSTS FOR APRIL…

April was a busy month for awareness days and May seems to be continuing the theme. The awareness days definitely seem to help people to learn and know more about certain conditions and are great ideas for fundraising events. The 24 posts I wrote in April kicked off with…

  1. NATIONAL WALKING DAY- APRIL 6th, 2022 & 17 REASONS TO TAKE UP WALKING FOR YOUR HEALTH…
  2. 31 REASONS TO READ THROUGH BACK PAIN BLOG UK’s POSTS FOR MARCH…
  3. The back injury that saved my life — The Fastlane Entrepreneur Forum…
  4. Child Abuse Prevention Month — Fightmsdaily…
  5. SIX REASONS BACK PAIN HAS INCREASED DURING THE PANDEMIC…
  6. HAPPY WORLD HEALTH DAY TODAY 7th APRIL…
  7. NHS CANNABIS FOR THOUSANDS IN PAINKILLER TRIAL…
  8. HEALTH AWARENESS DAYS/ WEEKS AND FOR THE MONTH OF MAY 2022…
  9. WHAT ARE THE DIFFERENCES BETWEEN ANKYLOSING SPONDYLITIS & PSORIATIC SPONDYLITIS?…
  10. MS AWARENESS WEEK 18th- 24th APRIL…
  11. STRESS AWARENESS MONTH APRIL 2022…
  12. BIOFEEDBACK THERAPY FOR FIBROMYALGIA, CHRONIC PAIN AND MIGRAINE HEADACHES…
  13. TOP 40 CAUSES OF BACK PAIN…
  14. SLEEP SUNDAY – LET’S TALK ABOUT WHAT WE CAN TAKE TO HELP US SLEEP…
  15. PROS AND CONS OF SPINAL INJECTIONS FOR PAIN?..
  16. MORE THAN 40% OF PATIENTS WITH LONG COVID ANNOUNCE ‘FIBROMYALGIA LIKE’ PAIN…
  17. SLEEP SUNDAY – LET’S TALK ABOUT HOW VITAMIN D DEFICIENCY CAN CAUSE SLEEP PROBLEMS…
  18. MAY IS NATIONAL WALKING MONTH #WalkThisMay…
  19. OSTEOPENIA AND BACK PAIN…
  20. TIPS ON HOW TO USE HAND REFLEXOLOGY TO RELIEVE PAINFUL HEADACHES…
  21. 5 COMMON SPINAL CONDITIONS AND TREATMENT OPTIONS…
  22. 5 reasons why CBD is popular (and what you need to know) — When Women Inspire
  23. A “MUST-READ” ARTICLE FOR ANY FIBROMYALGIA SUFFERERS…
  24. 10 TIPS FOR NEWLY DIAGNOSED FIBROMYALGIA SUFFERERS…