TRAIN YOUR MIND WITH FEEL STRESS FREE…

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Train your mind with feel stress free’is a new app which uses clinically proven techniques (CBT and also mindfulness techniques) in order to build resilience, prevent and manage stress/anxiety. Along with this it has recently been proven to accelerate depression recovery time.

Sometimes we can all feel like things are getting on top of us. That’s why the psychiatrists and psychologists at Thrive have created this app that will help you relax in just 5 minutes. By practicing the techniques in the app, you will learn to build resilience to the pressures and anxieties life throws your way.

With proven CBT tools in the app, you can seek to support yourself 24/7. If you have any technical issues? Email help@thrive.uk.com

At the moment Thrive have a free offer for their Train your mind with feel stress free’app, by simply downloading it from this link.  With Christmas just around the corner and pressure on us all this app could be the best download you have made for a while.

 

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BACK PAIN BLOG IS IN THE FINAL CUT…

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I was recently nominated for Migraine Relief Center’s top migraine and chronic pain blogger contest and they have informed me that I have made the final cut.

My blog has been featured on Migraine Relief Center and shared with their 30,000 strong community.

They asked if I would I share the news with my blog and social media community – well of course I will, I am feeling rather chuffed. They then went on to say that the information on my site is valuable and they can’t wait to see what I have in store next. 

Thanks and congratulations, from Dr. Mark Khorsandi and the Migraine Relief Center team.

Please feel free to repost this news to help highlight the Migraine Relief Centre.

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