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HOW TO PERK YOUR BRAIN UP EASILY…

A great way to instantly perk your brain up is to add six drops of rosemary essential oil to your shower tray before turning the water on.

It takes a maximum of 30 seconds, then breathe in while you get clean.

“Rosemary oil is the perfect brain booster, with research indicating that inhaling it prevents the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory,” said aromatherapy guru Glenda Taylor of Angelico. “The fragrant team enters the airways via the nose, down into the lungs and then the bloodstream. “.

Essential oils are not slippery but add them away from the plug to prevent washing them away.

“You can also rev up your metabolism just before the end of your shower by turning the thermostat to cold and stick it out for 30 seconds. It is said to help boost your metabolism and your immunity.” Another tip from Glenda Taylor.

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CHECK OUT MY POST THIS MONTH ON THE BAD BACK COMPANY ON SPRINGS ON ITS WAY…

The BAD BACK Company helps give you the solutions you need. Their large range of products are geared towards helping you live a full and pain free life.

They have sourced, studied and sampled all there is to offer to beat pain and now you can be like countless others who have shopped with them in fighting back against pain.

If you are looking for a back support, knee brace, posture corrector, shoulder support, ankle brace, hot and cold therapy, magnetic aids and much more we have products to help relieve sciatica, back pain, disc pain, neck pain, knee and ankle injuries and just about anything else your body needs help with, The BAD BACK Company are bound to have it. They also stock vitamins and supplements specifically for mechanical musculo-skeletal conditions.

I started writing a regular ‘Day in the Life of a Back Pain Sufferer’ in May 2019. This month I wrote on ‘ Lockdown, Spring is on its Way’. Check it out on The BAD BACK COMPANY website here.

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ESSENTIAL FOR GOOD HEALTH IS GREAT ORAL HEALTH…

Health Havard wrote recently that not looking after your oral health properly can lead to a number of health problems. You could suffer an infection (an abscess) which could in theory travel to your brain.

You could suffer from gun disease if you do not look after your oral health. People with gum disease are more likely to have high blood pressure, diabetes, rheumatoid arthritis, osteoporosis, Alzheimers disease, and pneumonia although, as Health Havard wrote, it is not proven that the gum disease actually causes these conditions.

Maintaining good oral health gets harder as we age and a growing number of adults are keeping their teeth longer so good oral health is essential. Keeping on top of cleaning your teeth at least twice a day with an electric toothbrush and flossing once a day can help to keep decay away. You can even buy an electric toothbrush with an ergonomic handle.

If you suffer from a dry mouth which could be due to your medication (mine is) then you could try a gum with xylitol in it, sugar free of course and cut down on all sweet products and obviously avoid smoking.

According to the UK Tea & Infusion Association they are now saying that a regular intake of flouride is recommended to protect against dental caries and gum disease.

Tea is a natural source of flouride and just one cup can contain 0.3 to 0.5mg. Studies show that the polyphenolic activity of tea may also benefit oral health. 2-3 servings of tea a day contributes to fluoride intakes but levels don’t exceed European safe limits and are not even high enough to reach recommended levels.

This suggests that a higher tea consumption of 4-5 cups daily would be better for our dental health. Among higher consumers of tea (up to 5 cups daily) fluoride intakes meet recommended levels and are still below safe limits. In children aged 4-10 years an appropriate intake would be 1-2 servings and in older children up to 4 servings daily could be consumed while remaining within limits for fluoride and caffeine.

The UK Tea & Infusions Association have set up a Tea Advisory Panel to provide the media with impartial information regarding the health benefits of tea.