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TAI CHI FOR ARTHRITIS RELIEF…

Tai Chi is listed as an ideal sport to try as it can help relieve some of the pain from arthritis.

This ancient Chinese exercise is now being used to help people with arthritis. ‘Chi’ is Chinese for energy. It can help you to gain balance, strength and flexibility.

It is also thought to help prevent falls among the elderly. The movements of tai chi are gentle, graceful and mystical and ideal for elderly people.

There are Dvd’s available by Paul Lam, ‘Tai Chi for Arthritis’. I wrote this article about it last year.

What are the health benefits of taking up Tai Chi? The non-competitive nature of tai chi has made it popular to many especially yoga lovers. It is also a suitable fitness choice amongst the older age cracker as it is low impact and puts minimal stress on muscles and joints, making it a safe form of fitness for those with health concerns as well as being classed as a means of exercise and can be done outdoors keeping safe and distant in the present time.

T’ai chi is an ancient Chinese martial art that focuses on slow, flowing movement from posture to posture. This liquid movement:

  • Relieves stress
  • Increases flexibility
  • Improves balance
  • Promotes a sense of centeredness and well-being

Exercise is a primary recommendation for fibromyalgia treatment, but many patients are worried that strenuous exercise can cause more pain. T’ai chi provides a good balance between gentle strength building and flexibility.

A study from Australia showed that people experienced a 25% reduction in their pain intensity when they completed the tai chi program. The smooth, gentle movements help to relax you and keep your mind calm and focused.

To put it into perspective, 23% reported an improvement in their pain, and 32% reported an improvement in their disability after completing a Tai Chi course.

However, scientists believe that the ‘positive’ results only last for as long as the patient takes part in the Tai Chi exercises.

It is accessible to all ages and physical abilities and can be practiced on many levels, from a simple ‘meditative’ exercise to a martial art.

The best part is that you don’t even work up a sweat, even though you seem to be moving every muscle in your body. I found the breathing exercises extremely good.

As with Yoga, there are many different types of Tai Chi to choose from. Or look for a qualified UK tai chi instructor at the Tai Chi Union.

If you want to try it at home first there are a number of DVD’s you can follow. One excellent one is Tai Chi For Beginners, 8 Lessons with Dr. Paul Lam. Tai Chi for Health Institute (Dr. Paul Lam) has a great article on how tai chi helps with arthritis.

The NHS website suggest that it is a good idea to watch a class or attend a free taster session before signing up for a course. If you have a medical condition or any health concerns, or haven’t exercised for a long time, speak to your GP before you start tai chi. They also point out that it’s a good idea to learn the basics of tai chi from an instructor to make sure your style is correct, effective and won’t cause injury. You can consider using a book or DVD once you’re familiar with the poses.

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MORE HELP FOR THE DEBILITATING PAIN OF SCIATICA…

Every time my back pain alerts pops into my inbox I can almost guarantee that there is another article on sciatica pain. I am not sure if it is because I am now a sufferer or it has just become more widespread but this condition seems to be far and wide, which even the Pope is suffering with.

Sciatica is a lower back issue that causes numbness, lack of strength and nerve pain throughout the lower back that tracks down the lower extremities.

Some websites push different types of exercises to do for sciatica like these in the Nap Valley Register, and Healthline who have 6 stretches for sciatica. Although the pain may be severe, sciatica can most often be relieved through physical therapy, chiropractic and massage treatments, improvements in strength and flexibility, and the application of heat and ice packs. I wrote an article recently on What Is Sciatica, And What Can You Buy to Help the Pain which has some products you can buy to help with the pain. Another one I wrote was How to Cope With Sciatica Pain While Driving.

The NHS have a few suggestions including putting a small, firm cushion between your knees when sleeping on your side, or several firm pillows underneath your knees when lying on your back.

Steroid injections are another treatment which I have had a few of recently but my second lot have not been as successful as my first one and as I wrote in a previous post my consultant did mention that it could mean that surgery could be the only option.

Surgery for sciatica is lumber decompression surgery which is usually only considered if non-surgical treatments for your lower spine haven’t worked and symptoms are affecting your quality of life. It is usually done if you are suffering from pain in both your sciatic nerves.

Another surgery is Microdiscectomy which is a common surgical approach used to treat sciatica that is caused by a lumbar disc herniation. In this surgery, a small part of the disc material under the nerve root and/or bone over the nerve root is taken out.

In general, surgery is suggested if sciatica does not subside — or if sciatica nerve pain gets worse — despite all non-surgical treatments. Surgery may be able to provide the much-needed pain relief. Sciatica can affect lower limbs’ function due to nerve compression.

Source: Saint Camillus Medical Centre, NHS, Healthline, Nape Valley Register