#backcareawareness, #backpainblog, #BACKPAINBLOGUK, #backpainweek, #fibromyalgia, #health, #nhs, #nurses, #pain, Back Care Awareness Week, BACK PAIN, HEALTH

BACKCARE AWARENESS WEEK- BACK PAIN IN NURSING OCTOBER 5th-9th 2020…

BackCare Awareness Week, 5th-9th October, 2020, #backcareawareness

The theme for this year’s Backcare Awareness week is Back Pain in Nursing – 5th-9th October 2020

Back Care’s campaign will, with the assistance of our flagship publication Handling of People (HOP6), prevent significant back injuries in the Nursing profession. Many nurses will benefit from training which is provided by their sister organisation the National Back Exchange. It will be advertised widely throughout the NHS and caring facilities and also through Social Media and their Website.

After months of intensive work and consultation with London’s authorities, organisers today confirmed the plans for The 40th Race on Sunday 4 October 2020.

Elite races for men, women and wheelchair athletes will take place on an enclosed looped course in St James’s Park in a secure biosphere (a contained safe environment like that of Formula 1 and England cricket) and times will be eligible for Olympic qualification.

Everyone with a place in the 2020 event will still have the chance to take part in The 40th Race by running the famous 26.2 mile marathon distance from home or anywhere in the world on the course of their choice. All finishers will receive the coveted finisher medal and New Balance finisher T-shirt. In addition, all runners and charities will also be able to defer their place to a future London Marathon – in 2021, 2022 or 2023.

If you are interested in running for BackCare email events@backcare.org.uk

For more general information please refer to the event website https://www.virginmoneylondonmarathon.com/

Meet some of our runners taking on the challenge this year: Runners Profiles

Listen to an interview with one of our runners, Starts about 3/4 through after jazz guitar music: UK Health Radio interview with Hamedah Shkokani

Listen to the London Marathon’s official coach giving advice on running during the Covid-19 lockdown Watch Now

#BACKPAINBLOGUK, #covid-19, #COVID-19, #elderly, #vulnerable, #health, #midwives, #nhs, #nurses, #nurses day

SAY A BIG “THANK YOU” TODAY ON INTERNATIONAL #NURSE & MIDWIFE DAY…

There could not be a more fitting tribute to all the #Nurses in the world today on International #Nurse & Midwife Day. A big “Thank You” is what they have asked for and I am sure from the bottom of all our hearts we cannot “Thank You” enough especially during this COVID-19 Pandemic.

The Royal College of Nursing has put this message out for International Nurses and Midwife Day

“Today, we’re saying thank you to nursing staff everywhere for the remarkable contribution they make to the lives of millions of people.

International Nurses’ Day is celebrated around the world each year on 12 May, the anniversary of Florence Nightingale’s birth. This year in particular it’s an extra special occasion because not only does it fall during International Year of the Nurse and Midwife, it also marks the 200th anniversary of Nightingale’s birth.

Ordinarily this would be a time for mass celebration, but as nursing staff across the world stand united in responding to the global COVID-19 pandemic, we must use today to shine a light on the remarkable work all health and care staff are doing for the entire nation.

That’s why we’re asking the public and patients to say thank you to #nursing staff everywhere to show our members and their colleagues how their professionalism is truly appreciated.

You can read Florence Nightingale’s amazing story and legacy on The Royal College of Nursing Website.

They have asked us to share this video https://youtu.be/WJSiIhphvLwo to say thank you to nursing staff using #Nurses Day.

#backpainblog, #BACKPAINBLOGUK, #fibromyalgia, #health, #nhs, #nurses, acupressure, acupuncture, sleep, sleep deprivation, sleep sunday

IT’S SLEEP SUNDAY SO LET’S TALK ABOUT SLEEP AND ACUPRESSURE POINTS THAT CAN HELP YOU TO GO TO SLEEP…

Acupressure is an easy way to help with pain and insomnia and well worth trying if you are struggling to sleep. Acupuncture and acupressure are both methods used to stimulate acupoints. In comparison, acupuncture uses a hair-thin needle to stimulate acupoints whereas acupressure uses a firm pressure to massage the acupoints. In acupressure and acupuncture acupoints, the specific points that are stimulated are the same points.  Acupoints are categorized in relation to their functional effect on the body, again, the categorization and use of points is exactly the same in both healing arts.

The Acupuncture Association of Chartered Physiotherapist’s explains how Acupuncture works. The acupuncture needle will stimulate the flow of QI [pronounced ‘chee’], which circulates in channels or meridians within the body. The QI circulates within the deeper organs of the body but connects to the superficial skin. In the state of a normal healthy body, a balance exists between these systems. Both the superficial energy and deeper energy can be influenced by the stimulation of specific acupuncture points. If injury, disease, emotional trauma or infection occurs, the natural flow of QI within the meridians and organs may well be affected and the result is an altered flow, either a slowing or stagnation of QI causing pain and inflammation or a deficit of QI, which may cause weakness, exhaustion and longer debilitating disease. The stimulation of relevant acupuncture points may free stagnation, reduce excess or indeed, increase QI to the specific area or organ and thus help to restore normal QI flow and balance.

There are several techniques in applying Acupuncture by Acupressure or Electro-Acupuncture which enhances the repair mechanism and enables an improved recovery time.

Follow the pattern below to start your acupressure treatment.

 

Place the tips of your index and middle fingers on the centre of your breastbone, at the acupressure point known as ‘Sea of Tranquility’. Now close your eyes and apply steady pressure, not too hard, for a minute or two. You will then soon feel tension, anxiety and stress start to slip away.

You could also use your first two fingers and tap them across the top of your head from temple to temple. Then work from front to back and side to side as this can get blood and oxygen moving to ease tension and restore focus.

To destress your shoulders make a gentle half-closed fist and with a loose wrist, tap your right hand gently but firmly up your left arm, along your shoulder and up the side and back of your neck. Repeat the same process on the other side to ease tension and release endorphins.

If you can’t quite get the gist of this then check out this YouTube video.

#Acupressure pressure points for #sleep disorders and insomnia.