#fibromyalgia, BACK PAIN, CHRONIC PAIN, FIBROMYALGIA, HEALTH, om yoga show, yoga

PRACTICE MINDFUL BREATHING TO HELP EASE PAIN…

If you practice mindful breathing even just for a few minutes, this can help ease some of your pain.

The book, Every Breath You Take: How To Breath Your Way To A Mindful Life by Rose Elliot’s has all the techniques to help you practice the way to breath better.

Rose will help you observe and open your awareness to your breathing with 16 accessible mindful breathing exercises like how to sit quietly with your spine straight and your eyes closed. How to sit quietly, concentrating on one mindful breath after another. Feel peace and strength that this brings abc realise that, in this moment, all is well.

The Buddhist Centre explains that the simple discipline of concentration brings us back to the present moment and all the richness of experience that it contains. It is a way to develop mindfulness, the faculty of alert and sensitive awareness.

#BACKPAINBLOGUK, #yoga, Back Pain, FIBROMYALGIA, om yoga show

THE OM YOGA SHOW 19th-21st OCTOBER, LONDON…

The OM Yoga Show is taking place this year on the 19-21st October at Alexander Palace, London.

Take the opportunity to take part in free open classes, taught by leading teachers from around the world. Wherever you are on your #yoga journey, there’s a class or workshop to suit you.

Away from the mat, 200 exhibitors will be on hand providing the best #yoga and complementary therapies, along with a fantastic range of #yoga accessories, clothing, jewellery, superfoods and retreats, and so much more.

All visitors to the OM Yoga Show are able to visit the Mind Body Soul Experience, taking place in a neighbouring hall, for free. Discover the best in natural health and spiritual guidance!

Prepare for Autumn at the OM Yoga Show. Autumn is the perfect season to practice letting go; much as the leaves begin to drop off from the trees, we can use nature to help us focus on letting go of things that are holding us back, allowing us to move forward in life.

At the OM Yoga Show, Daizan Skinner will lead a Zen Yoga for the autumn season. Zen Yoga draws on the Buddha teaching of mindfulness of the body, and through simple movements can teach you to feel the energy flowing in your system.

Awake people are like water, where ordinary people are like ice. Zen Yoga is the practice of melting the stuck places in our body-mind, so we can fully let go into the autumn season.