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LET YOUR PET HELP PEOPLE IN PAIN…

As I’m sure most of us pet owners know, a pet can be a great comfort to you at the best of times. The picture below is of my lovely toy poodle who lived until the ripe old age of 15 but we lost her a few years ago. I still miss her today.

Various studies have now shown some remarkable health benefits of owning an animal. It’s what they call the ‘wonderful, wide-ranging biochemical and physiological effects pets can have on those suffering from chronic pain and fibromyalgia’.

Smaller dogs in particular have been of benefit to fibro sufferers who cannot get our much. Through their unconditional love, dogs can encourage you to be a little more active, feel more secure, and help your mood.

Pet therapy is used in some hospitals and care homes; just the simple act of petting a dog can have a calming effect on people and have a knock on effect with lowering stress levels and anxiety.

Pets as Therapy is a national therapy founded in 1983, which provides therapeutic visits to hospitals, hospices, care homes and special needs schools.

If you have a dog who is good with people then they can become part of a PAT Team, they must have been with their owner for at least 6 months, be over 9 months of age and be able to pass the temperament assessment. All pets must be fully vaccinated. 

Unfortunately, they cannot support you if you wish to have your dog at the workplace with you as they do not have the assessment process or the insurance to cover this. If you would like to become a volunteer with your dog and would be able to visit within their guidelines then check out the Pet As Therapy website.

There’s a lovely article on The Power of Pets on a site called Holisitic On Line  which is well worth reading.

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DRUGS -V- BACK PAIN…

One of the best ways to treat back pain is with medication. While holistic methods like correcting your posture, yoga, acupuncture, etc. are all relatively effective in the long run… but when it comes to immediate pain relief, nothing beats the effectiveness of oral medication.

There are several different types of drugs use to treat back pain. Some can be purchased over-the-counter while others will need to be prescribed by a doctor. Generally, the more potent drugs will require a doctor’s prescription.

The symptoms and severity of your condition will dictate what drugs are prescribed to you.

 Painkillers

Most of the time, you can get painkillers over-the-counter. Panadol also known as acetaminophen or Tylenol is the most common type of painkiller. It’s used by people to treat everything from headaches to back pain to fevers.

There are also pain relief creams that are used to treat muscular aches and back pain. Usually these creams contain menthol/methylsalicylate which gives the ‘cool’ feeling when applied. Some creams may contain capsaicin too.

The creams while effective, take time to work. The most immediate relief is that your pain signals get altered when your skin is feeling hot and cool at the same time because of the creams.

Aspirin is another painkiller that can be used to treat back pain, but you should avoid taking NSAIDs if you’re already taking aspirin.

 

NSAIDs

NSAIDs are non-steroidal anti-inflammatory drugs that block the body’s production of chemicals which are produced when there’s a strain or injury, and causes pain. Do not take these if you’re pregnant.

Common anti-inflammatory drugs are naproxen, ibuprofen, diclofenac, etc. These relieve back pain that arises from arthritis, ankylosing spondylitis, musculoskeletal issues, etc.

Whenever there’s back pain, there’s a high chance that the joints and soft tissues surrounding the affected area are inflamed. By using anti-inflammation medication, you’ll be able to soothe these areas and reduce the pain.

 Muscle relaxants

Tight muscles in your back can cause back pain too. Usually poor posture over prolonged periods can strain your muscles and cause them to get tight. Your doctor may prescribe muscle relaxants to help your body relax and ease the pain.

Different types of muscle relaxants have different degrees of efficacy. Your doctor will prescribe you one that is most suitable for your pain. These muscle relaxants may make you drowsy, and stronger types like valium can actually be a depressant and should be avoided by people with depression.

Commonly prescribed muscle relaxants are Valium, Flexeril, Metaxolone, Carisoprodol, Cyclobenzaprine, etc.

 Drugs to improve bone density

These are best used to treat patients with back pain related to osteoporosis or weak bones. While calcium supplements are effective, your doctor may prescribe tamoxifen or raloxifene. These drugs will improve your bone density and reduce your risk of vertebral fractures due to weak bones.

When combined with drugs such as calcitonin and risedronate, the absorption of the bone is improved, and bone density increases.

These are just some of the drugs used to combat back pain. You should speak to your doctor or do your own research online so that you’re well-informed on the topic. Always consult your doctor before taking any medication.

You need to know if you’re allergic or if the medication you take will ‘clash’ with other medications you’re taking. Not all medications play well with each other. So, to stay away from complications and ill-effects, it’s best to approach all medication with caution.