#backpainblog, #BACKPAINBLOGUK, #covid-19, #COVID-19, #fibromyalgia, #fibromyallgia symptoms, #health, #lowbackpain, #Quotes, BACK PAIN, backpain, pain control, Pain Diary, pain relief

HOW TO WRITE A PAIN DIARY + FREE PAIN DIARY TO DOWNLOAD…

I am now seeing an Osteopath to help with my pain and he asked me to keep a pain diary for the next three weeks. I have written them in the past but I decided to do a bit more research on it first as I am sure I can add more to it. You know how you feel, but it can help your physicians if you can capture that information.

A pain diary is a written record of how your pain affects your daily life. It helps you to describe in detail how your pain has affected you over time. It also records what medications you took and which helped or did not help with the pain.

It can also help healthcare professionals to understand what makes your pain worse or what helps it. It is an essential tool to get the best help from the team looking after you. I have now put together a Pain Diary which you can download should you wish to use mine. It includes the following….

  • Date
  • Pain Score 0 -10, 10 being your worst pain
  • Describe where your pain is and does it feeling burning, tingling, pulsating, or throbbing.
  • How long did the pain last?
  • What were you doing when the pain started?
  • Describe your mood. Are you depressed, anxious, exhausted or fatigued?
  • What medications did you take?
  • What helped ease the pain?
  • What was the pain score 1 hour after taking medications?
  • Comments

I think this just about sums it all up. If you think that I could add something else to this list then please pop in into the comments section. It is important it is not too long but at the same time self explanatory on what you are feeling. You could add food in your comments section as some foods can aggravate certain conditions as does the weather.

#backpainblog, #BACKPAINBLOGUK, #fibromyalgia, #health, #hip pain, #lowbackpain, #pain, pain, pain control, pain relief

TO BETTER DAYS WITH HEALTHIER JOINTS AND MUSCLES…

To Better Days from a clinic in New Zealand. This is the story of where this business began.

Dr John Lyftogt has been treating patients for nerve, joint and muscle ailments for over 30 years. In this time, he noted a lack of development in treatments for long-term sufferers (with the exception of opioids which can create other problems). Frustrated by the indifference shown by modern medicine, John and his physical education specialist wife Maria set out to explore new ways to help those suffering with long-term muscle, joint and nerve pain.

Using his scientific understanding of the body and connecting with medical professionals around the globe who specialize in muscle, nerve and joint pain, John developed a range of radical new treatments.

These have been used at his clinic in Christchurch as well as by a global network of doctors. John and Maria taught, and continue to teach, thousands of doctors around the world to this day.

The next step was to bring this treatment to sufferers outside of the clinic too. The patent for the topical formulation was taken out in 2010. Devastatingly, the development program was delayed not once but twice by earthquakes at its base in Christchurch.

Yet John and Maria were resolute in continuing to help more people around the globe – to show them there is another way and to lead them To Better Days.

Their comprehensive website covers lots of articles on exercise, mental health, nutrition, pain management, science, sleep, wellbeing and some personal stories. You can join there community at To Better Days to share and find tips. You could spend literally hours just reading through it all.

Their active joint patches soothe discomfort and improve the health of joints, nerves and muscles. You simply apply the patch directly where you need it and feel the benefit in as little as 30 minutes, with results that last up to 24 hours. They offer a trial pack which offers a combination of 3 big joint patches and 6 small joint patches. allowing you to trial our product on your back, shoulders, knees, fingers, wrists and ankles, at only £9.59.They kindly sent me this back to give a try.

With chronic pain in a number of areas I had to decide which area I might benefit from the most. I decided to try the largest of the patches on my hip just before I went to bed. The reason I chose to put it on then is because it’s my hip pain that wakes me up every night without fail so anything to give me a full nights sleep would be wonderful.

I was soon asleep as usual but the amazing thing was that the next time I woke up it was my alarm clock ringing out at 7.15am. I had actually slept through the night without waking up in pain. For me to just get one full nights sleep a week is a miracle.

On the instructions it says apply to clean, dry skin and apply directly to the affected area. The activation mark will disappear once the patch starts working. It then says peel off after use and remove any residue with warm soapy water. I shower every morning so I knew the patch would have to come off and I did notice my skin was quite irritated by it. This is not the first time this has happened. I have tried many different patches but always end up with an irritation. Ordinary plasters also cause me the same problem.

I felt pretty gutted after having such a good nights sleep. This will not stop me from using it again but maybe try the smaller patch next time and for the 12 hours instead of 24 so that I can get the benefit of the patch. 72% of customers rate their patches as excellent, with most saying they experienced a reduction in pain.