TAILORED BACK PAIN RELIEF FOR A FRACTION OF THE COST…

With summer well and truly here making sure that you are able to stay active, do the things you love and create great memories with friends and family is key. Back Pain affects 7/10 people in the UK and although it is such a common occurrence there are only two options.

Spend a lot of money heading to an osteopath or head down the medicinal route which only masks the pain. Lower Back Pain Relief is something that needs to be tailored to each person, lifestyles are different, the activities a person does are different and what works for one person may not work for the other. This post is here to educate and inform readers of an alternative treatment that is  out there.

Backpain.online is a new platform that aims at reducing the costs people spend on treating back pain. It is run by Graeme and Toby who combined have over 25 years of experience as Osteopaths and run an Osteopathy Clininc in Ascot – their main aim when setting up back pain online was to relay their years of experience to members at a fraction of the cost.

Their solution is to create a hub of 100s of videos that members can access. Once you have filled in the E Consultation form you will then have a tailored video path for you to work through. The videos cover three main areas: education, advice and rehabilitation, all of which are aimed at improving lower back pain and improving mobility. The platform offers users access to an information hub and there is the option to try the product for 7 days free of charge.

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THE BAD BACK COMPANY…

Check out my latest post on The Bad Back Company Blog

A DAY IN THE LIFE OF A BACK PAIN SUFFER, MOVING DAY. 

A DAY IN THE LIFE OF A BACK PAIN SUFFERER 

Monday, Moving day…

 

A Day in the Life of a Back Pain Suffer, Moving Day.

We’ve lived in our lovely happy home for the last 33 years and have too many memories to mention but now its time to leave, it’s moving day today. I’ve been sleeping restlessly lately with so much on my mind. Having not moved home in such a long time you forget how stressful it really is, from packing, to agreeing dates, to signing the hundredth piece of paper how can your mind and body rest?

 

However, the day is finally here! After a fitful night’s sleep thinking about my children’s first steps down our hallway and waving them off when they finally left home. I must admit I was a little emotional about saying goodbye to our beloved home and physically tired at the thought of yet more packing, those last few essentials that are far more than a ‘few’ items to carefully put into boxes.

 

Since having chronic back pain, I have always struggled with even packing my suitcases to go on holiday. So, when we finally took the plunge to move, I was practically giddy at the thought of packing up my entire home. My husband and I had discussed this and as his back is also not in the best way, we decided we would get some help for packing the house up, although deep down the nerves did kick in at the thought of my wedding china being packed up by someone else!

 

On the day of the move I decided that a long hot shower would help relax my back, as I have already mentioned I have been a little sleep deprived lately, which can often aggravate my back. However, I do find the heat from a long hot shower somewhat eases this pain and also gives you that time to mentally prepare yourself. With that done, a very strong coffee and a quick glance at the weather (no rain!!) some excitement creeping through I felt far more ready for moving day!

 

The email I had had from the removal guys said they would be with us between 9.30 and 10am. So, after an early breakfast I put everything away except some tea, coffee and biscuits to keep the removal guys topped up. Now as with anything that you want to run on time there is always a slight hiccup, the guys arrived late and the removal process did not start until about 10.45, which for someone who runs her life approximately an hour early for everything this was not quite as relaxed as I had hoped for!

 

Both myself and hubby were sitting on pins waiting for a phone call from our solicitors as contracts should be exchanging at any minute as they had assured us it would all be sorted first thing Monday morning, still nothing at 11:30am…… I was getting a little nervous now!

 

After making numerous cups of tea and sitting on camping chairs my back was starting to ache as it was not being supported properly and unfortunately, I was getting rapidly more stressed! I had now seen my coccyx cushion disappear into the abyss of boxes and genuinely felt a pang of missing it, as a fairly new addition to my back-care routine I have found it very helpful and now it was missing it was all I needed! However, I had remembered to keep aside my heat pad which as all you fellow back pain suffers know.. heat soothes! 

 

A Day in the Life of a Back Pain Suffer, Moving Day.

Now with my heat pad firmly attached, I wandered into the conservatory which had always been mine and my husbands’ favourite room, where we could sit and watch the birds and squirrels play in the garden, surrounded by beautiful blooming flowers. I must admit at this point I did question why we were leaving and then I remember we were moving to be closer to our family, there really was no contest. 

 

It quickly became 2 o’clock my house was packed I could not believe the removal guys had done an amazing job and finally the solicitors had called, “it would all be complete in the next half an hour.” Well I was delighted and did a somewhat stiff dance, if you have ever suffered with back pain you will know that even a little twirl can sometimes be too much. I heard my husband laughing as he came in mimicking my robotic dance move, he had over heard the conversation and he was just as excited as I was. We decided to take a cup of tea and one final walk in our garden to loosen our backs ahead of a long journey to our new home. We really didn’t want think our new neighbours had robots moving in!

 

2.35pm 

Then it came the phone call that you dread on moving day… ‘“ I am so sorry to say”, said our solicitor, “ but the contracts have still not been exchanged due to one of the solicitors down our chain not being available.” Heart sinking I didn’t know what to say and passed my phone over to my husband who normally has a few harsher words to say than I do but this time he just listened and accepted it. We looked at each other, and after a quick chat where he explained that the solicitors had assured him tomorrow would be the day we decided that in our hearts we had already moved so we would leave today anyway. We left the keys with the removal team and set off to our favourite hotel near to where we were moving to treat ourselves to a much deserved glass of wine.

NEW REMOTE CONTROL ZAPPER FOR BACK PAIN…

A new type of remote control ‘pacemaker’ for back pain is being trialled in the UK. The matchbox-sized device sends electrical pulses to muscles around the spine to strengthen them. The idea according to The Daily Mail Health is that stronger muscles take the strain off the damaged spine and thus reduce pain.

Six out of ten patients responded to treatment and now, around 100 are taking part in a new, larger clinical trial in the UK and elsewhere. They say that there is more evidence that muscles play a major role in low back pain and one of the theories is that the brain tries to limit painful movement by reducing or blocking the nerve signals that activate muscles. This then aggravates the initial problem and the muscles become fragile from not being used and then cannot properly support the spine.

This new device is a less invasive surgical option for low back pain and is designed to replace the nerve signals blocked by the brain and stimulate the muscles to keep them strong. It consists of a battery and tiny electrodes and is implanted in the back just under the skin above the waistline, in an hour-long operation which is done under general anaesthetic.

The electrodes are attached to the dorsal nerves in the spinal cord that supply the muscles. Patients then use a remote control to activate the stimulation for 30 minutes a day. As the muscles around the spine are strengthened over time, the brain senses reactivation and again starts firing the nerve signals that activate the muscles and further stabilise the spine.

Recent results from earlier trials involving 53 patients showed that the device can be very effective. Improvements were seen in around 60 per cent and quality of life improved in 80 per cent. It’s certainly something I am personally going to keep my eye on for the future.

 

AROMATHERAPY ADVICE ON WHAT OILS TO AVOID…

I have written a lot about aromatherapy oils used in an aromatherapy massage as I really think it helps relax your muscles and the pain of Fibromyalgia.

I personally use Lavender oil to mix with a hand cream as I find just rubbing my hands with it before I go to sleep very therapeutic but I did not appreciate how some oils are not suitable for certain conditions.

The infographic below from Pinterest shows you in detail which ones to avoid if you have certain medical conditions.

NATURAL PAIN KILLERS AND PAIN ENHANCERS…

Your brain and spinal cord actually produce their own pain killers. These are similar to pain relieving drugs like morphine.

Two of these are called endorphins and enkephalins, which, when they are released, they attach themselves to spinal receptors in your brain, which produce ‘stop-pain’ messages.

On the other hand, some substances in your body do completely the opposite. They intensify your pain. A protein called substance P then stimulates nerve endings at the site of the injury, increasing pain messages.

Other pain enhancers work by activating normally silent nerve cells in the injured area. This then sends pain messages which can actually worsen the pain you are in and make the area of pain worse.

Some herbs for natural pain relief include…
  • Ginger. … 
  • Turmeric. … 
  • Capsaicin. … 
  • Valerian Root. … 
  • Magnesium. … 
  • Cats Claw. … 
  • Boswellia. … 
  • White willow bark.

but always check with your Doctor first before starting to take any natural pain relievers.

Dr. Jokers have their list of natural pain relievers