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ALL YOU NEED TO KNOW ABOUT AROMATHERAPY OILS FOR PAIN…

Eucalyptus oil, it’s not just a beautiful tree and leaf but also great as oil to ease pain, thanks to its anti-inflammatory benefits. It can help sore muscles from pain caused by arthritis or Fibromyalgia. Mix one or two drops with either coconut, argan or jojoba oil, then rub in the sore area in a circular motion. You can also blend with peppermint and rosemary oil to create a feel-good muscle rub. Lots of other oils also work well for pain relief.

Lavender is the most famous essential oil for pain relief and relaxation is lavender. It’s also good for your cardiovascular and digestive systems, lowers blood pressure, and helps relieve insomnia.

For relaxation try vanilla. Place a few drops of vanilla extract onto a handkerchief and carry it with you throughout the day. It helps fight infections, reduces inflammation, helps respiratory problems, and can work as an antioxidant.

To help you recharge try peppermint, jasmine, citrus. These scents make you feel more awake. Apparently, even though these scents are pleasant, they act as mild irritants and the effect is similar to that of smelling salts.

Sprinkle a few drops of the essential oil of your choice in a candle diffuser, or dilute two drops in 1 tsp. of avocado or almond oil, then rub it onto the back of your hand.

For pain relief try Green apple. The smell of green apples can reduce the severity and duration of migraine headaches and may have a similar effect on joint pain.

Another way for pain relief is to eat a green apple for a snack or bathe with green apple bath salts.

My love of essential oils goes back about 20+ years. The hospital where I had my first spinal surgeries had a lady that came into the hospital on a weekly basis and gave patients aromatherapy massage if they wished to have it.

She was a quiet small lady whose aura gave a feeling of calm before she even gave you the aromatherapy massage. She would mix the oils at the time you arrived by first finding out what sort of pain you were in. If I go somewhere that sells or uses these oils it takes me straight back to my regular session with my aromatherapist.

Unfortunately, like all of us, she eventually retired and although I still have the odd aromatherapy massage I have yet to have a treatment that reacted in quite the same way.

Sometimes I will use an aromatherapy diffuser scent ring, to fill the room with my favourite oils. Lavender (which also reminds me of my Grandma as she always wore it) mixed with rosemary oil is top of my list.

Storing your oils is important for their lifespan. Try to store your oils in a dark amber glass bottle, this will store it better. If they are stored in a clear or plastic bottle they will deteriorate in about 8 weeks.

Always store away from direct sunlight, in a cool and dark place is best. If stored correctly they could last up to one year.

To make your oils go further, add five to 10% of wheat-germ oil, as it helps to preserve the mixture.

Before you massage ALWAYS do a patch test first to check you are not allergic to it.

Always wash your hands when you have finished the massage.

Many Fibromyalgia forums have written comments on this oil with some having great results and others no so great, but that can be the same with drugs or treatments as it seems pains affect people differently.

Written by the experts, Neals Yard Remedies: Complete Massage – All the techniques, Disciplines & Skills You Need to Massage for Wellness. The book will bring the rejuvenating aromatherapy benefits into your life.

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PAIN RELIEVING GIFTS FOR MOTHERS DAY FROM GRASS & CO…

Thanks Mum

Show your gratitude for the amazing women in your life with our range of gorgeous gifts. From mothers and step-mothers to mothers-in-law and grandmothers, there’s plenty of treats to thank them for their love and support at grassandco.com.

Our new thoughtfully curated gift boxes deliver all your favourite CBD+ products for Mother’s Day and beyond.

When you’ve chosen the perfect present, we’d love to help you make it personal. Simply let us know what you’d like to say in ‘Add Order Note’ when viewing your cart. Orders will need to be placed by Thursday 19th March (before 4pm) to take advantage of FREE Shipping and to guarantee arrival in time.

Simply use discount code THANKSMUM at checkout to benefit from 20% OFF the entire Grass & Co. range, including our new CBD gift sets.

*This discount may only be redeemed once per customer and does not apply to gift cards. Discounts cannot be used in conjunction with other promotions or discounts in the same order.

NEW…FOR SOMEONE SPECIAL GIFT SET

Something special for someone special. The perfect gift box to show how much you care. Each handpicked gift set includes Mother’s Day treats from our CALM, EASE and REST ranges.

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WHAT’S ALL THE BUZZ ABOUT PAIN AND NEUROMODULATION…

Harvard Health Publishing wrote that “ Chronic pain is an enigma for both pain doctors and their patients: difficult to understand (as everyone’s pain is different), challenging to treat effectively, and frustrating to live with. Desperate patients sometimes turn to drastic and irreversible surgical procedures, like amputating nerves to relieve pain, and unfortunately even those procedures may fail to provide the hoped-for results.”

Fortunately there have been great strides in research related to pain perception and our nervous system’s reaction to various pain treatments, and we’ve been able to develop novel devices that provide many people with much-needed relief and improve their quality of life.

Neuromodulation is “the alteration of nerve activity through targeted delivery of a stimulus, such as electrical stimulation or chemical agents, to specific neurological sites in the body.” Dr. Norman Shealy, a neurosurgeon, implanted the first device for the relief of intractable pain in 1967, and his work ushered in a new era for chronic pain management.

One of the most common examples of neuromodulation is the use of spinal cord stimulation (SCS) for chronic pain management. SCS consists of a very thin lead (or wire) that is placed in the space just outside the spinal cord (known as the epidural space). The lead is attached to a small generator device that is implanted under the skin and subcutaneous layer in the back or buttock. The devices will deliver frequent, low-voltage electrical impulses to the spine, with subsequent modulation of the pain signals in transit to the brain. Those impulses often feel like a gentle tingling or buzzing (which is called paresthesia) on the body.

Harvard explain that another form of neuromodulation is the intrathecal pump, which is a device designed to deliver a desired medication directly into the spinal fluid surrounding the spinal cord.

Neuromodulation treatments have typically been offered to patients only after they have tried conventional treatment options such as medications, physical and occupational therapy, or surgery. Although the treatment is not without risks it is a cost affective option for managing chronic pain, in particular after failed surgery,

Guy’s & St. Thomas’ NHS Hospital in London have a Chronic Pain Management & Neuromodulation Centre. It is internationally recognised as a centre of clinical and academic excellence in the management of chronic pain.

They have a long history of providing traditional chronic pain management treatments such as day case procedures and outpatient treatments.

They have also established world prominence in the fields of spinal cord stimulation and other neuromodulation techniques, as well as in addressing the psychological, physical and social impacts of chronic pain with our pain management programmes. This is delivered through the INPUT pain management department.

The centre collaborates closely with spinal surgeons in the assessment and treatment of spinal pains, and similarly provides highly specialised, multidisciplinary assessments for conditions including chronic headache, facial pain and pelvic pain.