HOW TO GET UPSTAIRS WHEN IN PAIN…

How to get upstairs when in pain …

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9 CELEBRITIES VIEWS ON CHRONIC PAIN…

We are not alone in pain and in fact some very famous celebrity’s also suffer from chronic pain. Did you know that it is reported that chronic pain affects 1.5 billion globally? Unfortunately pain can affect anyone, famous or not but some celebrities keep their condition quiet and others have told how and what they think of chronic pain.

They call it the ‘silent epidemic that stretches the globe’.

Nine famous names who have suffered chronic pain include –

Morgan Freeman – who suffers from Fibromyalgia said –

“There is a point to changes like these. I have to move on to other things, to other conceptions of myself. I play golf. I still work. And I can be pretty happy just walking the land.”

George Clooney – who suffers from chronic back pain said –

‘I thought I was going to die [but] I’ve gone from where I can’t function, where ‘I just can’t live like this’ to ‘I’ve got a bad headache.”

“It’s been a long recovery […] you can’t mourn for how you used to feel […] you have to come to terms with it.”

Elizabeth Taylor – who suffers from Scoliosis said –

“You just do it. You force yourself to get up. You force yourself to put one foot before the other, and God damn it; you refuse to let it get to you. You fight. You cry. You curse. Then you go about your business of living. That’s how I have done it. There’s no other way.”

Jennifer Grey – who suffers from chronic neck pain and who said –

“I will always have pain. But I exercise as much as I can, and I find that makes a huge difference. And if my body does seize up, I have a pain plan in place. I go back to my doctor.”

Jackie Chan – who suffers from back pain and said –

“Pain is my daily routine. As long as I don’t go to the hospital, it’s nothing for me.”

Lady Gaga – who suffers from Fibromyalgia said –

“There is an element and a very strong piece of me that believes pain is a microphone. My pain does me no good unless I transform it into something that is [good]. […] I hope that people watching it that do struggle with chronic pain know that they are not alone, […] I want people that watch it that think there’s no way I live that way because they see me dance and sing, to know I struggle with things like them and that I work through it and that it can be done.”

Paula Abdul who suffers from CRPS said –

“The body does not give up on us, so we can’t give up on it. My goal is always to work with my body, not against it so that it can function efficiently. […] I also try to remember that there have been pain-free days — which means that this difficult time will be over and give way to a better time. […] That’s where gratitude is so important. Writing gratitude lists to remember all the wonderful things I’ve experienced has also been really helpful for me.”

Sinead O’Connorwho suffers from Fibromyalgia and said –

“Fibromyalgia is not curable. But it’s manageable,” O’Connor said in a 2005 interview with HOTPRESS. “I have a high pain threshold, so that helps – it’s the tiredness part that I have difficulty with. You get to know your patterns and limits, though, so you can work and plan around it. It is made worse, obviously, by stress. So you have to try to keep life quiet and peaceful.”

Jo Guest – who also suffers from Fibromyalgia said –

“I used to love wearing sexy clothes and short skirts, but I don’t enjoy dressing up any more. The spark has gone out of life. It’s hard to feel good about yourself or like a sexy woman when you feel so ill,” Guest told Daily Star in a 2008 interview. “But I am positive about it. I really believe I am going to get better. I will not give up.”

HOW TO KEEP POSITIVE WHEN IN CHRONIC PAIN…

With so much going on with myself at the moment I’ve really had to get my mind into creative mode to take my mind off my pain.

I adore making hand made cards but with needing to keep my one bad foot up it’s not possible for me to have all my craft bits out to make my cards. Then today, out of the blue popped up a link to The Positive Planner, The mindful gratitude journal that inspires you daily and encourages mental wellbeing.

The details on the book say The Positive Planner……. The Happy Journal 

The Positive Planner is a traditional journal meets DIY therapist, with sections dedicated to daily reflections, a weekly mood tracker and mindfulness activities as well as everyday organisational extras such as meal planners and shopping lists. It is designed to be a one-stop-shop for organising yourself and most importantly improving your mental health and wellbeing. 

The Positive Planners bright and uplifting yellow colour radiates positivity and the slick designed pages feature inspiration quotes throughout-out along with originally designed cool artwork and illustrations which are perfect for mindful colouring in! 
The positive Planner is a 12 week journal and planner dedicated to self-care. 
Just the lovely bright yellow colour with the the smile on it makes you feel better. The cost is £23.
Other options that I have seen available on Amazon are similar to this one but all slightly different with their content. The Inspire Journal is a bit more of a productivity journal and is written as a DAILY PRODUCTIVITY JOURNAL:- Increase your Productivity, Stay Motivated, Inspired and Committed. Organise your goals and enhance your inner ability to achieve them every day. This one is £24.99 and in a choice of two colours, turquoise or grey brown.
One more similar version of the The Five Minute Journal : A Happier You in 5 Minutes a Day, also on Amazon for £13.19
The five minute journal helps you cultivate gratitude. It changes how you feel, alters the actions you take. It’s simple quick and effective to help focus the attention to the good in your life. Improve your mental well-being and feel better everyday with affirmations.

A ROUGH COUPLE OF DAYS…

I guess we all get our share of rough days but mine have definitely exceeded that over the last few days.

As many of you know I am waiting to see a spinal surgeon next week about my constant pain going down my arm from my neck as well as pins and needles down to my middle finger.  Initially, we thought it may have been my ulnar nerve again. I say ‘again’ as I had surgery the year before last for a trapped ulnar nerve which was a total success but they said it can come back even after surgery.

A nerve conduction test showed no problem with the ulnar nerve so I was then sent to have an MRI scan. Those results have shown that I have another disc bulge which is compressing a nerve and giving me the pins and needles and pain and it also showed that I have arthritis in that area.

Mine is definitely in the ‘wear and tear’ category as I have had two previous surgeries on the C3/4 area of my spine which has meant the disc below it has had to do all the work. The worst pain is doing the simplest of things like cleaning my teeth or drying my hair so I am hoping my appointment with a spinal surgeon next week is a success.

The MRI scan also showed a disc bulge at level L3/4 above my previous spinal surgery. I miss the facet joint injections that I had for this but keep myself topped up on my meds. During the last month I’ve had a couple of bad spasms with it which left me completely bent over and unable to straighten but it then settles down.

I also noticed that my foot was becoming more and more numb underneath but never thought anything else about it until yesterday when I stood up and it completely gave way and I went over on my foot, not once but twice. The pain was so acute I thought I was going to throw up.

Last night we iced and elevated it but I was unable to stand on it and could only get from a to b on my hands and knees which played havoc with my neck. After a terrible nights sleep we decided I should pop to A&E and get it checked out.

I am now on crutches and have the foot strapped up as I have a bad sprain but fortunately no break. The only problem is that a sprain can take as long as a break to heal so at the moment I am following the RICE (Rest, Ice, Compression, Elevation) routine and hope it settles sooner rather than later.

They have told me I should mention to my spinal consultant what has happened with the foot and the numbness as this could definitely be related to my lumber spine.

INFRARED LIGHT THERAPY FOR PAIN RELIEF…

How to use infrared light therapy for pain relief at home - how it works and the best infrared home devices

There are three reasons you may want to try Infrared Light Therapy for pain. The Infrared Light Therapy Company say –

1. It’s a natural, non-invasive and side-effect free pain relief method.

2. It’s scientifically proven for over 40 years.

3. It’s cost-effective and will save you time and money.

So, what do we know about Infrared Light Therapy? Well, Infrared Light Therapy is a unique treatment which harnesses the healing power of specific wavelengths of light. When infrared energy is delivered to injury sites and other painful areas, it dramatically increases circulation, reduces inflammation, and promotes healing. The result is rapid relief of discomfort.

Infrared light therapy is an effective, tested treatment for any condition characterized by pain and inflammation. Here’s just a partial list of conditions that benefit from treatment:

  • Arthritis
  • Back pain
  • Blunt trauma
  • Bursitis
  • Carpal tunnel syndrome
  • Diabetic neuropathy
  • Fibromyalgia
  • Muscle sprains and strains
  • Neck pain
  • Neuropathy
  • Rheumatoid arthritis
  • Sciatica
  • Temporomandibular joint pain (TMJ)
  • Tendonitis
  • Surgical Incisions
  • Wounds

Is Infrared Light Therapy safe? Well, The Infrared Light Therapy Company say Infrared light therapy is gentle, painless, safe, noninvasive and nonabrasive.

So where can we buy these lights for pain? Well, I was surprised to find quite a lot available in the UK on Amazon and Stress No More who also have a large selection. My knowledge of this type of lamp was how it was used years ago as a type of tanning lamp in the ’60s but I can see it’s quite different from that.

I find heat amazing for pain and at this time of year and with my low back and neck causing me so much pain at the moment I am using lots while sitting while lying in bed and so I do feel one of these would help me. At the end of the day, these lights are from around £20-£70 so they don’t break the bank and if they help with pain then I am all for it.

I would love to know if any of my readers have tried one and if so if they found it helped their pain?