#backpainblog, #BACKPAINBLOGUK, #fibromyalgia, #pain, Back Pain, BACK PAIN, CHRONIC PAIN, FIBROMYALGIA, HEALTH, posture, posture correcting, posture correcting shirt

COULD THIS BE THE SOLUTION FOR BAD POSTURE AND PAIN?…

Could these posture tops help alleviate bad posture which causes lots of back and spinal pain?

PERCKO is a French Company who sell three different types of posture tops to help correct your posture and relieve back pain.

Their website states their posture tops have given 50,000+ users less back pain. Just reading their story on their website of how it all started inspires you to give this product a try.They say that you will get benefit from day one of wearing one of their posture tops.

They have three different tops to choose from, LYNE UP is for daily life, LYNE FIT is for sporting activities and LYNE PRO is ideal for manual activities or gardening.

Their tensor technology is built into the fabric of the top which applies a light pressure onto the lower back and shoulders which pulls the body back into a correct, more supportive posture. You then become aware of your bad posture and then you naturally adopt a better posture.

PERCKO say that 87% of their users reported a reduction in their back pain after less than 2 weeks. Maintaining good posture throughout the day is then going to relieve pressure on the spine and this then eases the pain you get from slouching and leaning which I am sure the majority of us are guilty of.

I personally sit for a couple of hours at my desk and even though I have my laptop on a pile of books so it’s the correct height, and even though I use an ergonomic keyboard and mouse, and even though I have a back cushion and coccyx cushion I still get a lot of back pain which I am sure my posture is contributing to.

PERCKO approached me to see if I would be interested in trying the LYNE UP top to see if it helps with my back pain. They said that after wearing the LYNE UP for just 3 weeks I will see a permanent improvement in my posture position. Then after that initial 3 weeks they recommend the best way to keep your posture good is to wear the top 2-3 times a week.

Of course I said I would love to try the posture top especially now the weather has changed as I could easily wear it under my own clothes. The top arrived in a beautiful box with instructions on how to wear it and I was keen to get started with it straight away.

I will be keeping a diary of how my posture and back pain improves (hopefully) over the next three weeks and I will then post my honest review on the product.

#backpainblog, #BACKPAINBLOGUK, #fibromyalgia, #health, #pain, BACK PAIN, CHRONIC PAIN, FIBROMYALGIA, HEALTH, pain, posture, posture correcting

THE FELDENKRAIS TECHNIQUE FOR PAIN AND POSTURE…

Feldenkrais Therapy is an educational programme that enhances the communication between your body and your brain. It accentuates personal awareness of your body’s mobility patterns and uses movement and structural training. The movements are slow and gentle, and the focus is on correcting posture.

Through slow repetition of movements, you “unlearn” inefficient habitual movement patterns which are causing strain to certain areas of your body. It is similar to the Alexander Technique, in the sense that it is a learned method, rather than a therapy which involves manipulation of the muscles or bones.

It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher. The benefits of this therapy include relief from tension and muscular pain, easier breathing, greater relaxation, improved performance in sport, dance music and drama and increased vitality.

By heightening our awareness of our movement, breathing and posture, the Feldenkrais Therapy will bring us closer to realising our full potential. Bringing this into our lives means we learn to move more freely, with greater ease, flexibility and grace.

It has been said that the method can permanently improve our posture, balance and coordination, to help people in pain have a more comfortable life. Feldenkrais UK are

are celebrating an International Feldenkrais Week in May. They say ‘
By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method®brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace. The Method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development.

You can also find a teacher and a class through the Feldenkrais UK website.