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6 OF THE BEST TEAS TO DRINK TO HELP YOU RELAX…

We all like our cup of teas but why not try some that have health benefits as well. Before I get up in a morning I have my cup of tea then take my medication followed by a hot shower but I never thought of swapping my English tea for one that will help me to relax from the start of the day. Here are six teas that can help you to feel more relaxed and hopefully in less pain.

1.   Chamomile – is known for being a natural sedative which is highly recommended for relaxation and for relieving tension. With a smooth flavor that makes it easy to sip on, chamomile tea is one of the most popular tea varieties.

2.  Lemon Balm – has an acidic aroma. Using its flowers and leaves to make teas helps one get a deep sleep.

3.  Mint Tea –  great for your digestive system, which can be helpful if your stress or anxiety levels tend to bring on tummy troubles. It also contains anti-inflammatories and sedatives, and is a great way to get a better night’s sleep.

4.  Passion Flower and Valerian – Passion flowers contain natural anxiolytics and acts as a natural tranquilizer and Valerian is one of the best known natural sedatives. Although its taste is not very pleasant, it induces sleep and reduces nervousness. Valerian root helps to qualm stress and anxiety levels, while also reducing blood pressure.

5. Lavender Tea – Lavender is another herb that has been shown to relieve stress and promote relaxation, making it a soothing addition to many tea and herbal infusions. Lavender tea helps to relax muscles and calm nerves.

6. Rose Tea – rose petals have been shown to have a potent relaxing effect. It makes a wonderful brew to elevate your mood during the day or calm you down before going to bed.

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IT’S SLEEP SUNDAY – LET’S TALK ABOUT CBD FOR SLEEP…

According to the American Magazine La Mag these are the best 10 CBD products to help you sleep. To get this list together they firstly looked at the list of ingredients, looking for 100% natural ingredients. They then study all the customer reviews. They then ask about third party lab testing where they expect brands to hold themselves accountable and test each of their products to confirm purity, to confirm potency, and to confirm safety. And finally they tested the products in house. So this top ten list has certainly been through all the proper channels to even get on the list.

CBD for Sleep – Brands We Trust

  1. CBDfx – Best Overall
  2. Extract Labs – Perfect for Bath Time
  3. Natural Stacks – Exceptional CBD Lavender & Melatonin Blend
  4. Sunday Scaries – Top-Rated for Relieving Stress and Improving Sleep – ship to UK
  5. Green Roads – Pharmacist-Formulated Product Line
  6. CBDistillery – Full Spectrum for Comprehensive Benefits – ship to UK
  7. Medterra – Best THC-Free CBD Sleep Formulas 
  8. Charlotte’s Web – Highly-Regarded Brand 
  9. Five CBD – Complementary Bundle for Maximum Effect
  10. Just Live – Traceable from Seed to Distribution

CBD oil doesn’t induce grogginess but it’s strong enough to help you get a restful night’s sleep – with essentially no side effects. This natural sleep aid can help you get the quality sleep you need to be present for all the good moments in your life.

Of course, all these sites are American but some ship to the UK. You could also find some in the UK by writing the list of ingredients in the top ten list above. For instance the best overall winner above is CBD Gummies with Melatonin for sleep 1500mg. There are a number of CBD Gummies with Melatonin in on the Amazon site like the one below.

Source: La Mag