Lack of sleep can cause stress, lack of coordination and agility, weight gain and poor judgement. They also say that we need a full night’s sleep to function correctly and even that sleeping may help you lose some weight! Now, researchers are careful to note that oversleeping has been linked to various medical problems, including diabetes and heart disease.
When we’re sleeping, our brains are actively working to process the information from the day into our long-term and short-term memory. Good sleep not only helps our bodies and minds to rest and repair, but it also allows us to perform better too. Many of us have watches that tell us how well we slept and you can become quite obsessed with how many hours of good sleep you have had.
People with pain also feel less control over their sleep, worry more about lack of sleep affecting their health and exhibit greater sleep sensitivity. They’re more likely than others to say environmental factors make it more difficult for them to get a good night’s sleep. These factors include noise, light, temperature, and their mattresses alike, suggesting that taking greater care of the bedroom environment may be particularly helpful to pain sufferers.
I have covered many different ways to help us sleep which include the best teas to drink for a good night’s sleep, vitamin d deficiencies, the best oils to help you sleep and the best type of pillow to help you sleep plus the best Sleep Aids to Help You Sleep. However, I have never covered what colour helps you sleep.
According to Homes & Gardens, sleep experts all agreed that light blue is the best colour for the bedroom to help you sleep. Light blue is associated with calmness and serenity – meaning it is the best color for promoting a peaceful night’s sleep. Studies have also shown that households with blue bedrooms sleep the best when compared to any other colour.
Blue can reduce muscle tension and pulse, it can calm the mind, and normalizes breathing. Soft and light blue colors are non-stimulating, which can help your body produce melatonin. It brings to mind visions of the sky and ocean which immediately makes you feel relaxed.
Our Sleep Guide writes that certain colors, like red for example, can increase our adrenaline and heart rate. Making us anxious and energized. Not a feeling many of us want before we try to drift off to sleep. While other colors, like blue, offer a more serene feeling that calms us and makes us feel more relaxed. Which is exactly what we would want before trying to sleep.
Yellow is the second best color to choose for sleep. And you can definitely wake up happy to yellow, sunshine walls. A light yellow is the best type to go for or a more neutral green shade, like sage. This green helps create a peaceful feeling that is airy yet tranquil. Allowing you to feel balanced and refreshed, which is great for falling asleep and waking up.
Silver is another color. Apparently sleepers in a silver room got 7 hours and 33 minutes of sleep. Silver is a great color if you like more neutral colors, but still want to get some peaceful rest. Soft, natural pinks offer a delicate wall color that is also comforting.
Source: Homes & Gardens Our Sleep Guide Back Pain Blog