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IT’S SLEEP SUNDAY – LET’S TALK ABOUT SLEEP PROBLEMS & FIBROMYALGIA…

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Let’s talk about the sleep problems most Fibromyalgia patients suffer from ( including me).

The Sleep Foundation say that for people with fibromyalgia, the combination of pain and sleep disturbance is a double-edged sword: the pain makes sleep more difficult and sleep deprivation exacerbates pain. The good news is that reduction in sleep disturbance is usually followed by improvement in pain symptoms. This also highlights the importance of healthy sleep and to find a sleep professional in treating this disease.

Medical researchers have long sought to clarify the association between sleep disturbance and pain. Very little is known but a few key findings indicate that sleep and pain are intricately linked. For example, studies of patients experiencing pain after surgery show disturbed sleep, reduced rapid eye movement (REM) sleep, and a normalization of sleep as recovery proceeds. People with fibromyalgia may also experience an alteration…

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IT’S SLEEP SUNDAY – LET’S TALK ABOUT CBD TO HELP YOU SLEEP…

Perfect to relieve pain and treat insomnia. A study carried out by the National Centre for Biotechnology Information found evidence to support taking CBD supplements before bed to help sleep.

CBD Oil UK explain how it can help you sleep. CBD is available in a variety of forms, making it easy to use before bed to help you fall and stay asleep. However, there are a few things to be aware of if you want to use CBD for better sleep, but have never used it before.

First, not everyone has the same tolerance to CBD. This means that a mild dose of CBD for one person could be a significant dose for another. When you’re just starting with CBD, you’ll get the best results by choosing a relatively mild dose.

Second, CBD comes in a variety of forms. Depending on the product you buy, your CBD could be isolate, broad spectrum or full spectrum. We’ve covered the key differences between these forms of CBD here.

CBD Oil UK sell a Natural – Broad Spectrum CBD Gels Nirvana Natural Relaxation By Nirvana Natural – Broad Spectrum CBD Gels Nirvana Natural Relaxation By Nirvana is packed with all the ingredients to help you relax and unwind. Nirvana CBD soft gels come in a travel-friendly tub for easy usage and are very water soluble thus allowing quick entry into your system once swallowed. £44.99

Natropathica UK sell CBD & Night Capsules £39.99 For 30 tablets. Naturopathica CBD Plus capsules make it easy to get your daily dose of CBD, PLUS a supplement all in one convenient capsule per day. Each capsule contains a concentrated dose of full spectrum CBD, plus added vitamins and minerals designed to provide a specific benefit.

CBD + Night Capsules contain a concentrated dose of full spectrum CBD plus Magnesium which contributes to normal muscle function, and 5-HTP which is a precursor to serotonin.5mg of super-concentrated, full spectrum CBD per capsule, Undetectable levels of THC, 30 capsules, take 1 per night before bed.

These are just a couple of UK companies that sell these sleep aids. As always you should NEVER try these medications out without first consulting with your GP.

I will keep my readers updated on this sleep aid product as I think there will be a lot more said about it in the not to distant future.