#BACKPAINBLOGUK, #fibromyalgia, #health, BACK PAIN, HEALTH, sleep, sleep deprivation, sleep positions, sleep sunday, sleeping

IT’S SLEEP SUNDAY – LET’S TALK ABOUT SLEEP WITH 20 TIPS ON HOW TO SLEEP BETTER…

#backpainblog, #BACKPAINBLOGUK, #fibromyalgia, #health, #sleep show, BACK PAIN, CBD, CBTCannabis, CDB oil, sleep, sleep deprivation, sleep sunday, sleeping

IT’S SLEEP SUNDAY – LET’S TALK ABOUT CBD TO HELP YOU SLEEP…

Perfect to relieve pain and treat insomnia. A study carried out by the National Centre for Biotechnology Information found evidence to support taking CBD supplements before bed to help sleep.

CBD Oil UK explain how it can help you sleep. CBD is available in a variety of forms, making it easy to use before bed to help you fall and stay asleep. However, there are a few things to be aware of if you want to use CBD for better sleep, but have never used it before.

First, not everyone has the same tolerance to CBD. This means that a mild dose of CBD for one person could be a significant dose for another. When you’re just starting with CBD, you’ll get the best results by choosing a relatively mild dose.

Second, CBD comes in a variety of forms. Depending on the product you buy, your CBD could be isolate, broad spectrum or full spectrum. We’ve covered the key differences between these forms of CBD here.

CBD Oil UK sell a Natural – Broad Spectrum CBD Gels Nirvana Natural Relaxation By Nirvana Natural – Broad Spectrum CBD Gels Nirvana Natural Relaxation By Nirvana is packed with all the ingredients to help you relax and unwind. Nirvana CBD soft gels come in a travel-friendly tub for easy usage and are very water soluble thus allowing quick entry into your system once swallowed. £44.99

Natropathica UK sell CBD & Night Capsules £39.99 For 30 tablets. Naturopathica CBD Plus capsules make it easy to get your daily dose of CBD, PLUS a supplement all in one convenient capsule per day. Each capsule contains a concentrated dose of full spectrum CBD, plus added vitamins and minerals designed to provide a specific benefit.

CBD + Night Capsules contain a concentrated dose of full spectrum CBD plus Magnesium which contributes to normal muscle function, and 5-HTP which is a precursor to serotonin.5mg of super-concentrated, full spectrum CBD per capsule, Undetectable levels of THC, 30 capsules, take 1 per night before bed.

These are just a couple of UK companies that sell these sleep aids. As always you should NEVER try these medications out without first consulting with your GP.

I will keep my readers updated on this sleep aid product as I think there will be a lot more said about it in the not to distant future.

#backpainblog, #BACKPAINBLOGUK, #fibromyalgia, #health, sleep, sleep deprivation, sleep sunday, sleeping

IT’S SLEEP SUNDAY – LET’S TALK ABOUT 5 of THE BEST SLEEP SPRAYS…

It’s’ Sleep Sunday and this week I’m giving you my top 5 Sleep Sprays

1. Botanic Pillow Mist Lavender and Sweet Marjoram £6 available from Boots – This relaxing Pillow Mist helps to naturally calm the mind and prepare for a peaceful night’s sleep. Made with a soothing blend of Lavender and Sweet Marjoram oils, this Pillow Mist helps to relax body and mind to encourage inner peace before sleep.

This bottle is made from 100% recycled materials.
We’ve taken steps to reduce our impact on the planet at every stage in this product’s journey. People tested. Formulated without parabens.
No Parabens, Phthalates, Mineral Oils & SLS

2. Dr. Organic Lavender Sleep Therapy £7.99 available from Holland and Barratt.

  • Lavender Sleep Pillow Spray 
  • Relaxing Comforting Promoting deep sleep
  • Pillow Spray, Suitable for vegans

If you are searching for a perfect night time sleep, then look no further than the Dr Organic Lavender Pillow Spray. A truly unique night-time spray helping to diminish sleepless nights while promoting deep sleep and tranquillity. Complete with a proprietary blend of organic and natural ingredients, including bioactive essential oils such as Ylang-Ylang, Vetiver, Patchouli, Bergamot and Arabian Jasmine. Suitable for Vegan.

3. Bramble and Blossom Sleep Well Mist £15 available from Bramble and Blossom.

A calming blend of essential oils and flower water that helps promote a sense of calm and aids a restful nights sleep.

We have expertly blended essential oils renowned for their relaxing and calming properties. Lavender, marjoram and patchouli have been combined with chamomile flower water, so you can enjoy a tranquil sleep and awake refreshed and ready for the day ahead. Spritz around the bedroom and on pillow before bedtime. Relax breathing in the calming mist and enjoy a restful nights sleep.

4. Cowshed Sleepy Calming Pillow Mist £16 available from Cowshed. .

Slip into a restful night’s sleep with our Sleepy range. Our calming pillow mist calls upon a bespoke blend of Melissa and Lemon Myrtle essential oils, relaxing the body and mind with a citrusy fragrance. The layering of St John’s Wort and Lady’s Mantle with these oils creates an effective stress-reliever, which assists a good night’s sleep.Product quantity

5. Goodnight Pillow Mist £15 available from Neal’s Yard Remedies.

Wake up refreshed with our award-winning bedtime mist, proven to improve your sleep from the first night*. The tranquil blend of organic lavender, vetiver and mandarin essential oils promote a sense of calm for a peaceful night.

  • Restful and relaxing
  • Improve your sleep from the very first night*
  • 81% found Goodnight Pillow Mist helped calm and relax*
  • 74% found Goodnight Pillow Mist aids a peaceful night’s sleep*
  • 71% would recommend Goodnight Pillow Mist to someone with sleep issues*
  • 69% fell asleep quicker*