spinal nerves – BACK PAIN BLOG UK…

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SPINAL CORD INJURY AWARENESS DAY – FRIDAY 13th MAY…

May 13, 2022May 13, 2022 barmac5

SPINAL CORD INJURY AWARENESS DAY – Friday 13th May – Spinal Cord Injury Awareness Day, encouraging businesses to show their support by taking on a Wheels at Work™ fundraiser! #SCIDay #SCI22

On Friday 13 May the Spinal Cord Injury Association will be marking Spinal Cord Injury Awareness Day 2022 (SCIAD) They lead this annual event to raise awareness of spinal cord injury and highlight the challenges spinal cord injured (SCI) people face on a daily basis.

This year’s theme is all about the everyday challenges faced by SCI people. We know that SCI is devastating for every person and in a split second, you can lose your independence, your freedom and sometimes even your reason for staying alive.

With the challenges SCI people face hitting an all-time high throughout the past two years, we know even the most basic freedoms have been taken away from our members; leaving the house, having dinner with friends, and even getting carers in to support them with their everyday life.

For SCI people, these challenges are a part of everyday life, even outside the confines of the pandemic and as life is getting slowly back to normal, for SCI people, this happens even slower.

Life doesn’t suddenly go back to normal for SCI people with barriers to accessibility, lack of access to care and general stigma around being disabled having a profound impact on quality of life.

Alongside charity partners, we will be doing everything we can to support our members and help them overcome the daily challenges disabled people face in our society.

But we also want to celebrate those small wins, the mountains that spinal cord injured people and our community overcome every single day.

So we are asking our members and the spinal cord injured community ‘what is your everyday mountain?’

To get involved, tweet us and tell us your everyday mountain using the hashtag #EverydayMountains #SCIAD22 and tag SIA at @spinalinjuries (Twitter), @spinal_injuries (Instagram) and Spinal Injuries Association (Facebook).

Source : SCIA

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LEARN HOW YOUR SPINE WORKS TO UNDERSTAND WHAT IS BOTHERING YOU…

March 21, 2021March 21, 2021 barmac5

Your spine is made up of a column of 33 bones, called vertebrae, which are stacked one on top of another like Lego bricks.

There are 7 cervical vertebrae in your neck, which includes one which links to your skull, 12 thoracic vertebrae in your chest, 5 lumber vertebrae in your mid/low back and 5 sacral vertebrae at the bottom of your back and finally 4 bones in your coccyx, which is the tail end of your back.

All these joined together are able to give you the ability to curve and flex your spine.

Attached to your vertebrae are your muscles and ligaments. Ligaments are tough fibres which help to keep everything in place. Nerves appear from gaps between each pair of bones which then supply your muscles and then carry sensations to your brain.

Major muscle groups also support and help to stabilise your spine, providing your spine with the ability to flex, extend, twist and bend sideways.

The lumber nerves have a bundle of nerve fibres known as the sciatic nerve, which supplies the legs and feet.

In between the bones are the discs which stop the spine from jarring acting like a cushion to enable you to move. These disc make up about a quarter of the height of the spine. They come in two parts, a jelly which is the centre piece for your discs and supports the weight, and a series of concentric rings which keep the jelly in place.

Behind your discs nerves pass through and behind this is what is called a facet joint, which allows your bones to move on another. All the bones are joined together by ligaments.

The more you learn about how your back works, the more you will understand when it’s bothering you.

Source: Polyclinic, London Norwich Spine